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Old 08-22-2011, 04:24 AM   #1
njk52nls
 
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Default 从头到脚的食疗秘方

  你知道你的大脑、心脏、肺、头发等需要吃什么食物?现提供大家一张全身的食物地图,告诉你“从头到脚” 的饮食秘方。
  护发:小麦
  护脑:饼干
  经研究发现,适量的糖能提供大脑燃料,增进你的记忆力。
  护眼:红薯
  红薯中有丰富的维生素A,可以增进视力,水宜生水杯,预防夜盲症,而且常食红薯对皮肤有好处,但不适合正在减肥的人士,水宜生s520
  护肺:番茄
  英国的研究发现,一星期吃超过三次番茄可以预防呼吸系统疾病,水宜生水杯
  护心:豆腐
  整夜中的镁能帮助预防血液凝块和高血压,水宜生官方网站,豆腐也能增加人体内的钙含量。
  护胃:大蒜
  国外研究发现,水宜生,常吃大蒜的人,得胃病的几率比较低。
  护腿:香蕉
  富含钾的香蕉能帮助你伸展腿部肌肉和预防腿抽筋,当然香蕉也不是减肥人士所能长期选择的。
  护肤:南瓜
  南瓜中的维生素A,能降低患皮肤癌的风险。
  护甲:牡蛎
  牡蛎中含有大量的锌,是维护指甲健康所需的重要营养素。
  护脚趾:腰果
  腰果中含有的生物素,能帮助趾甲健康生长。
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