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Reprinted from alumni of the user at 23:43 on April 11, 2010 Reading (loading. ..) Comments (0) Category: Emotional World
enough to cause death of eight kinds of things food! -
junk food is simply to provide some heat, no food other nutrients, or more than the body needs, become superfluous ingredients. -
one, preserved foods -
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Representative: sauerkraut, pickles, salted egg, bacon ... ... -
garbage tags: -
1. containing one of three carcinogens: nitrite -
2. in the curing process is easy to breed microbes -
3. influence mucosal system, easy to get ulcers and inflammation, harmful to the stomach -
these foods contain large quantities of salt, curing will result in nitrite, and nitrite into the human body after the formation of nitrosamines, which is a kinds of strong carcinogens. Preserved foods in the curing process, often microbial contamination, could easily lead to oral ulcers, nasopharyngitis, harmful to the stomach, and more salt, but also easy to cause high blood pressure. -
Second, the fried foods -
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Representative: fritters, cakes, crisps ... ... -
garbage tags: -
1. lead to cardiovascular disease culprit -
2. containing carcinogens: acrylamide (Level 2 --- close to the vehicle pollution emissions) (fried potato chips and other carbohydrates ) -
3. high-temperature process destroys vitamins, protein denaturation, fried Coke's skin contains benzopyrene -
fried fritters contain harmful substances - alum. Alum is an aluminum-containing inorganic substances, absorbed by the body would be toxic to the brain and nerve cells, so that memory loss, depression and irritability, leading to cardiovascular disease. Repeated use of oil in fried foods will be generated during lipid peroxidation carcinogens. -
Third, processed meat -
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Representative: bacon, bacon, dried meat, dried fish, sausages ... ... -
garbage tags: -
1. salt and more lead to high blood pressure, nasopharyngeal carcinoma, kidney overload -
2. with a lot of preservatives, additives, filling agents hyperchromic -
excessive consumption may cause liver damage. -
four, soft drinks, cola drinks -
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Representative: soft drinks, cola ... ... -
garbage tags: -
1. containing phosphoric acid, carbonic acid: bring a lot of calcium in the body -
2. sugar content is too high: a sense of fullness after drinking, affect the dinner -
soda is a by the flavors, colors, carbon dioxide, the synthesis of carbon and water drinks, including a large number of carbonic acid, the body will take away a lot of calcium; sugar content than higher than normal human needs; sense of fullness after drinking, affect the dinner -
five, canned food -
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Representative: canned fruit, fish, canned meat, ... ... -
garbage tags: -
1. destruction of vitamins, protein denaturation -
2. too many calories, nutrients low -
3. with aluminum tin contact with contaminated, susceptibility to Alzheimer's disease -
canned almost completely destroyed in the vitamin, sugar, salt is too high, too many calories, nutrition is low. Meat slightly better. -
six, plum, preserved foods -
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Representative: preserved fruit, plum, candied ... ... -
garbage tags: -
1. containing nitrite -
2. salinity is too high, containing preservatives, flavors --- damage the liver -
process, the fruit contains vitamin C completely destroyed; in addition to calories, almost no other nutrients. Add a large number of flavors, preservatives, bad for your health. Plum salt is too high, the long-term exposure can induce hypertension. -
seven, frozen dessert foods -
-
Representative: ice cream, popsicles ... ... -
garbage tags: -
1. containing cream easily cause obesity -
2. sugar content is too high, affecting meals -
have some nutrition, but the high sugar content and fat mass, easily lead to obesity, meals regularly, causing nutritional imbalance. -
eight, grilled food -
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Representative: mutton string, Teppanyaki ... ... -
garbage tags: -
1. with a lot of
2. lead to protein denaturation carbonation -
kebab contains triphenyl Sibing imidacloprid, a compound with the food into the stomach, the gastric mucosa contact, constitutes a risk factor for gastric cancer. BBQ meat, a lot of processing conditions and environmental constraints, unfamiliar dishes, bacteria, parasites, too, will increase the burden of the liver. -
a roast chicken is equal to 60 cigarettes a toxin. -
- not with these vegetables to eat
pork liver with food will hurt water chestnut, chicken and celery mutually exclusive debilitating; -
Fresh chestnuts beef
after vomiting, mutton mutual invasion of watermelon meet set; -
rabbit celery Fresh injury with hair loss stomach goose eggs at the same table; -
dog case green beans will damage the health, eels preserved eggs not fellow line; -
carp licorice combined with the harmful, toxic crabs will go hand in hand with the persimmon; -
eel and soft-shelled turtle pregnant women avoid crab, eggs, eat anti-inflammatory tablets clash; -
persimmon with sweet potato Health stones, eggs, milk nutrition should not be rushed; -
honey onion phase case of eye injury, radish fungus pairs students dermatitis; -
tofu honey phase deaf ear mix, spinach tofu color United States would not be appropriate; -
carrot turnip each red, tomato, cucumber can not eat together; -
after eating cucumber Avoid peanuts, radish fruits adverse thyroid; -
banana taro into gastric pain, potato banana face and spot. -
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- twenty can not mix the food we eat
1. pork, water chestnut ------- stomach * 2. Beef * Chestnut ------- cause vomiting 3. lamb * Watermelon ------- debilitating -
- 4. ------ bean will be poisoned dog * 5. rabbit hair loss * ------ Celery 6. Chicken * Celery ------ debilitating 7. goose egg ------- debilitating * 8. turtle * Amaranth would be poisoned -------- 9. Lei * Licorice ------ Council Poisoning -
10. persimmon ------ diarrhea crab * 11. liquor * Persimmon ------ will be chest tightness 12. persimmon sweet potato * ----- will get stones -
13. Saccharin (film) * --- will be poisoned eggs, while in the death 14. brown sugar * preserved eggs - will be poisoning 15 * Honey onions --- eye injury 16. tofu * Honey ------- - ------ deaf ear dermatitis 17 radish * 18. Potato * ----- banana facial hygiene spot -
-19. taro, bananas ------- * bloating 20. Peanut * -------- cucumber will damage the health
Note that these dishes bad for you - p>
1. goulash: disorder in the potatoes and beef are needed to digest the different concentrations of acid, is bound to extend the residence time of food in the stomach, causing gastrointestinal digestion and absorption time, over time, inevitably lead to gastrointestinal function. -
2. shallot tofu: tofu and green onions in the calcium oxalate, will be combined into a white precipitate - calcium oxalate, also caused difficulties in the body to absorb calcium. -
3. milk red eggs: eggs with the milk protein mucus trypsin in combination, both due to loss of nutritional value. -
4. tea boiled eggs: tea, in addition to alkaloids, there are acidic substances, these compounds combine with the iron in eggs, a stimulating effect on the stomach, and not conducive to digestion and absorption. -
5. scrambled eggs MSG: egg itself contains many of the same composition of glutamate monosodium glutamate, MSG when it scrambled eggs, not only can not increase the flavor, but also disrupts the natural flavor and cover eggs. -
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6. red and white radish mixed with food: white radish in the high content of vitamin c, but it contains a carrot in the enzyme called ascorbic acid, it will destroy the white radish in the vitamin c. Once the red and white radish with white radish in the vitamin c will be lost. Moreover, vitamin c with cooking with vegetables, carrots are served as a spoiler role. There are cucumber, pumpkin, also contains a similar enzyme carrot. -
7. radish fruits to eat: In recent years scientists have found that cruciferous vegetables such as carrots into the human body, the metabolism of anti-thyroid will soon produce a substance - potassium. The substance produced is proportional to the number and intake. At this point, if the intake of fruit containing large amounts of plant pigments, such as oranges, pears, apples, grapes, these fruits of flavonoids in the intestine by bacteria and transformed into a hydroxy acid and ferulic acid, which can enhance sulfur Cyanate inhibition of thyroid function, and induce or cause goiter. -
8. seafood and fruit with the food: seafood of fish, shrimp, algae, rich in protein and calcium, nutrients, and if the fruit contains tannin and with the food will not only reduce the nutritive value of protein, and easy to the seafood in calcium and tannin combined into a new non-digestible substances, such substances will stimulate the stomach and cause discomfort, make there stomach pain, vomiting, nausea and other symptoms. More fruit and tannin with a persimmon, grape, pomegranate, hawthorn,
( forever ) ..., to have more far end ° ., fruit and so on. Therefore, the fruit should not be consumed with seafood dishes at the same time to two hours is appropriate intervals. -
9. milk and orange with the food: oranges just drinking milk, milk protein will be first with the Orange in the acid and vitamin c meet and solidified into blocks, affecting digestion and absorption, but also to the person has abdominal distension, abdominal pain, diarrhea and other symptoms. -
10. wine and carrots with water: Recently, the U.S. Food and experts warned that: wine and carrots with the food is very dangerous. Experts point out that because β-carotene-rich carrots along with the alcohol into the body, they produce toxins in the liver, causing liver disease. Especially after drinking carrot juice, do not immediately go to drink. -
11. liquor and soft drinks with the drink: for liquor, soft drinks made with after drinking alcohol in the body will soon be volatile, and produce large amounts of carbon dioxide, the stomach, intestines, liver, kidneys and other organs of serious harm to the heart and brain also damage blood vessels -
12. eat meat tea: Some people eat meat, seafood and other high-protein food, tea soon, that will help digestion. As everyone knows, a large number of tannic acid in tea combined with protein, will generate a convergence of tannic acid protein, making bowel movements slow down, thus prolonging the retention of feces in the intestines of time. Constipation is easy to form, but also increase the toxic and carcinogenic substances are absorbed by the body possibilities. -
Article
-46 common sense enough to shake your life
1, usually late night. will have stomach cancer. because the stomach without a rest -
2, could only eat four eggs a week. eat too much. of poor health -
3, chicken butt contains carcinogens, do not eat well -
4, eat fruit after a meal is a misconception. should be eating fruit before meals -
5, girls their periods. Do not drink green tea. Anyway, do not drink tea on the right. eat what can be blood -
6, Do not drink milk and sugar, add eggs. Do not drink too much -
7, fasting do not eat tomatoes, the best meal to eat -
8, woke up this morning. to drink a glass of water. prevention of stone -
9, do not eat anything three hours before bedtime. will be fat -
10, a small drink milk tea. because of the high heat. high oil. no nutritional value to speak of. long-term consumption. easy to suffer from high blood pressure. diabetes. and other diseases -
11, fresh-baked bread should be consumed immediately -
12, away from the stand. more than 30 cm away from the body. should not be placed beside the bed -
13, every day, drinking eight cups -
14, ten glasses of water a day. bladder cancer will not come -
15, during the day and drink plenty of water. night, less water -
16, more than two cups a day do not drink coffee. drink too easily lead to insomnia, stomach pain -
17, eat less fatty foods. for it to spend 5 to 7 hours to digest,
Cold noodles and cold noodles practices around the, and make the blood concentration of the brain to the stomach. easy to faint -
faint sleepy -
18, after five p.m.. dinner eat less because the body after five do not need so much energy -
19,10 species will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low -
fat milk, chicken, cherry -
20, lack of sleep will make you stupid, to be eight hours of sleep a day, compared with siesta habit is not old -
21, the best sleep time is 10 pm 6am -
22, no more than a glass of alcohol a day, because alcohol can inhibit the B cells produce antibodies to increase the chance of bacterial infection -
23, taking the capsules should be swallowed with cold water (be the first to eat), the first medication 30 minutes before going to bed. bogey to lie down immediately -
24, Plum with anti-aging effect, panacea; anger impaired are advised to eat more -
25, hair loss factors: stay up late, stress, alcohol and tobacco, chicken breast. hot pot. greasy food. seasonings too heavy dishes -
26, to help hair growth: eat more cabbage, eggs. legumes; eating sweets (especially fructose) -
27, a daily cup of lemon juice, orange juice. not only can whitening can also lighten spots -
28, Apple is a motorcycle race, drug addicts, housewives standing medicine, a day before giving himself a -
clean lungs -
29, smoking, eating and vitamins (B-carotene as a vitamin-A), cause cancer, quit smoking as soon as possible. is the most healthy -
practice -
30, women should not drink tea of five periods: menstruation, pregnancy, labor before. production after menopause -
31, smoking is the most relevant lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also associated with bladder cancer -
32, alcohol causes cirrhosis of the liver. cause liver cancer -
33, betel nuts can cause oral fibrosis, oral cancer -
34, food is too fine, the lack of fiber; contains a lot of fat, especially cholesterol, can cause cancer -
35, food is too rough, nutrition is insufficient cause esophageal cancer, gastric cancer -
36, Aflatoxin in food. nitrite class of materials are carcinogenic -
37, do not smoke. secondhand smoking -
38, moderate drinking, not fight a long time. not drunk -
39, reduce the consumption of salt. smoked, grilled foods -
40,
2012 is not a legend!, daily intake of fresh vegetables and fruit -
41, daily intake of high fiber-rich grains and cereals and pulses -
42, daily intake of a balanced diet, but the volume -
43, to maintain ideal weight. but fat -
44, to keep the law of life and movement -
45, maintain a relaxed and happy mood -
46, the right diet: the morning to eat like the emperor, lunch like civilians at night to eat like a beggar -
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