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2116131 2011 年 01 月 24 日 01:54 Reading (loading. ..) Comments (0) Category: Food small meals
sweet potato dessert
Material: sweet potato 500g, sugar 150g,
Happy moving!, ginger, pine shoot
a large practice:
1. sweet potatoes peeled, washed and cut into thick pieces (horned look better) with freshwater for half an hour, frequently change the water when soaked.
2. 3 cups of the flood and ginger into the pot boil, and then put sweet potato, crisp with a simmer, about 20 minutes (depending on the thickness of sweet potato may be), add sugar melted and boil, you can eat.
Tremella sugar
papaya papaya is rich in vitamins a and c and fiber, which is more soluble fiber will help balance blood lipid levels, but also healthy digestion stomach, for indigestion with a therapeutic effect. Tremella nature, sweet and light, there is Yin, lungs, stomach, Sheng Jin, Qi, brain, cardiac effect. Not only suitable for all women and children, were physically weak after the illness, and the tender skin of female beauty has a good effect. It is said about the effectiveness of Tremella and bird's nest. This Road, papaya syrup
absolute count of the white fungus is a nourishing dessert. Regular consumption of energy Yin lungs, nourishing the skin and prevent premature wrinkles, keep skin young, anti-aging. Heat treat cough, dry cough without sputum and so on.
materials: half a papaya (about 200 grams), Tremella three flowers (about 20 grams), crystal sugar (50 grams).
practice: 1, bubble hair soaked white fungus with warm water, wash torn into small pieces, seeded papaya, peeled, cut into small pieces;
2, white fungus, papaya and rock sugar together into the pot, add appropriate amount of water to boil, then turn Let the soup simmer for 30 minutes -1 hour, you can eat.
Tips: 1, wolfberry fruit or seeds like people who can join according to their preferences, will take ten or a few seeds Wash medlar and quince stew pot with white fungus can; 2 , simmer for the time depends on the degree of Tremella Shulan, if some white fungus is not very good boiled, you will need an appropriate extension of some of the cooking time.
kelp green bean dessert
materials: green beans 200g, kelp 25g, Vanilla (also called stink grass) 2g / orange peel (dried orange peel) 1 small amount of crystal sugar, water amount
approach:
1, mung bean: a lazy half hour, then wash dip, stand aside, if you want to taste good, remove the bean shell.
2, Vanilla / Citrus: If you put orange peel, then we would use the water until soft, scrape the pans, wash clean, vanilla, then wash it. Like the taste a little strong for shredding, do not like to eat to cut a large point,
Transfer Dad. I was pregnant with your child! Moved ING - Qzone log, but do not hold, and hold no flavor.
3, kelp: soaked, cut into small pieces, like the taste of eating up to cut a little wide, like the delicate point to cut a little thin.
4, in the treatment of materials at the same time, to open a pot of boiling water, the green bean, vanilla / orange peel, seaweed into the pot, the fire burning about 2 hours, the time in the pot to remember to add water, or very easy to paste , or syrup will boil into syrup.
5, when the green beans were rotten pot, just add rock sugar, according to their own tastes, then boil for 15 minutes.
so good to drink green bean pot better.
eat: 1, direct heat to eat; 2, refrigerator, ice, then eat them; 3, plus heat to eat glutinous rice balls Note: 1, mung bean diuretic can quench their thirst, swelling under the gas , Jieshu Chufan heat, good for stomach. Because ###### is a cold green bean, stomach Deficiency, pulpy stool, kidney deficiency, lumbago, cold limbs are advised not to eat those.
2, kelp and seaweed similar function. But do not dip too long kelp, because dip for too long, it's iodine mannitol (with swelling diuretic function) will be dissolved, then.
features: cool and soothing, detoxifying diuretic, cough, skin virus can be reduced (for example Qingchun Dou). eggs, sugar yuba
materials: 10 grams of dried yuba, 2 eggs, crystal sugar, ginger and a small piece of
practice: 1, boiled eggs, peeled;
2 dried bean dip in boiling water twenty minutes, picked up the drain;
3, five cups of boiling water and boil with the ginger , together with yuba, simmered for half an hour with, add sugar and eggs and cook for 15 minutes.
delicious Tip: boiled eggs, dried bean sugar, eggs, there are three play
first: the egg in a bowl and then broke up into the syrup, the taste more like sugar water out of thick, like eating the same soup ;
second: the cooked eggs into the sugar after the peel, so it's more sweet taste of sugar, eggs slippery, but feel put eggs and egg hold almost a third
: directly sugar in the cooked egg fight. Yet such a sweet dessert out, and because the slightest with flower-like protein dotted more soft, smooth texture.
sugar yuba yuba Series Advanced practice:
yuba ginkgo barley sugar
materials: 75 grams of dried yuba, ginkgo 75 grams, 38 grams of barley, 2 eggs, sugar 150 grams, or the amount of water 8 cups
practice: 1, barley cleaned, separated from the water, on the side of the reserve;
2, yuba soaked, ginkgo to shell, and then in hot water for a moment, torn clothing, to the heart;
3,
111 - Qzone log, cooked eggs, peeled;
4, boiling water, the ginkgo, barley into the pot for half an hour, then add the dried bean, rock sugar, boil to dissolve sugar, cooked eggs, peeled and placed in the syrup and cook until just cooked barley Serve.
Efficacy: ginkgo and barley have a heat dehumidification effect, when the weather is hot or chest boredom, burn some ginkgo barley sugar to eat, to remove heat, making the body comfortable.
lotus lily red bean
material: red bean 500G, Bai Lianzi 30G, Lily 10G, Citrus amount of rock sugar, about 500G
practice:
1, the first wash red beans, lotus seeds , lily, water immersion for two hours;
2, boil water, the red beans (soaked beans and water) also dried tangerine peel, lotus seeds, lily into the pot;
3, boiled simmered with the two hours, and finally with the fire burning about half an hour;
4, red beans from the pot to the amount of sand and well water, you can add sugar to taste, sweetness, according to their love.
Note:
1, red beans do not have to dip too long, at most, one to two hours, no time, you can not dip, do not use hot water.
2, dried tangerine peel Do not use too much, but use the good.
3, half-way to add water, but the proportion of beans and water depends on personal preference, of course, can not be cooked too little red bean beans, bean soup to be a little thin.
4, rock sugar to last the next, or cooked red beans will not rotten.
5, the last fire to burn in order to switch to red beans can be scattered into the sand pot.
effect: 1, lotus seeds are well-known drug nourishing food, rest peace, lowering blood pressure.
2, Lily can Buzhongyiqi, warm the lung cough; fresh products are cough, only chronic bronchitis, lung disease treatment only hemoptysis.
lotus lily family
moisturizing wrinkle - lotus lily white fungus soup
Material: lotus seed, lily of the 60 grams, 28 grams of white fungus, 240 grams of crystal sugar.
Method: lotus, lily, white fungus are processing wash, add cold water till soft, add 640 g of water, put sugar, can be eaten steamed into the cage. Taken 2 times daily 1 to 2.
Utility: replenishing spleen, Yang Xin Sheng Jin, Yang Xin sedative, anti-cancer anti-cancer.
Note: Where the poor appetite of cancer patients, malnutrition, food after abdominal swelling, heart palpitations anxiety, night sleep and more dreams, forgetfulness, fatigue, dry mouth Dengjun edible.
raw fruits and sago
: sago, milk (or coconut milk), fruits (strawberries, watermelon, apples, or your favorite fruit).
features: both refreshing and satisfy their craving.
: 1. the West into the clean clear water, and then a pot of boiling water, the sago into the boiling water. (Note: the side of a spoon to stir while cooking, otherwise the West will stick to the bottom of the pan)
2. Sago boiled to translucent, and then separating the West and hot water, cook a pot of boiling water to just boiling to translucent and then separated into well water, boiling water, cook sago. All have been cooked to transparency, the boiling water is tossed away.
3. cook a pot of milk, put a little sugar. (Suggestion: instead of using coconut milk, coconut milk will be more fragrant, if not like coconut milk, milk can be.)
4. Sago in the milk poured into the cooked, do not cook too long. The cooked sago milk in the fridge until frozen. Well, after the West, too cold, it will Q's.
5. Finally, the fruit you like dice, put in to the frozen sago. Sipping their drinks to do, and I feel some good!
fruit can not be put to cook oh ~ ~ ~ Oh will sour sesame paste ~ ~
material (component 4 to 6): 200 grams of black sesame, white rice 1 tbsp crystal sugar, 8 bowls of water.
moisture Tips: To cook a paste with sesame paste texture, must be off the rice milk; and would like a little sesame paste incense, came alive again in a little white sesame seeds should be boiled together.
practice:
1. the black sesame seeds and rice washed, soaked for 2 hours.
2. the black sesame seeds, rice and 4 bowls of water into the mixer, stir for 5 minutes, stir the sesame seeds and rice to the whole rotten.
3. sesame rice milk bag cloth fell on the fish, the separated slag, sesame paste that is more slippery. (Such as the tea interval, take every 2 hours or more)
4. The 4 bowls of water and rock sugar into the pot, melted, add sesame rice milk, over low heat while cooking, while stirring, cook until paste Serve .
black sesame paste the nutritional value of the utility of black sesame paste
far better than milk, food and much more slippery skin, less wrinkles, but also make the ruddy complexion fair and clear. Also can cure constipation.
use diet to lose weight, because of their nutritional intake is not enough, the skin becomes dry and rough. And sesame seeds contain substances to prevent the body fat lecithin, choline, muscle glycogen, so it will not eat a lot of sesame fat.
in the diet at the same time, if the food with sesame seeds, rough skin be improved.
ginger milk
Material: Fresh ginger milk
fact Traditionally, ginger milk production of milk requires water , but most of the pure milk it. Best to use bright or Espresso Mengniu milk. To see the production date.
practice:
ginger, washed to remove the skin, you can use juice, ginger juice squeezed out of the backup device. I use the versatile vegetable to convert the ground dried ginger, ginger juice and then spoon out the backlog.
one component - a bowl of milk, 1-2 spoon of ginger, mainly to see if you can not eat spicy food
more concentrated ginger, a spoon to get.
milk to be heated, this time with sugar, blending the sweetness of your love, hot, after flameout. Need to heat the milk to cool to 70-80 degrees, in fact, it is easy to master, you taste the milk, the temperature is probably feeling about it. No thermometers to take the test it directly.
Well, now ginger milk, and there are several to note ----
can not take ginger juice into the milk inside the milk into the ginger must be, in fact, can not be said
down income, which should be into the ginger juice, to at one go, not off, the hub for a rushed, otherwise I can not condense. The best efforts when there is a little red.
the so-called ginger milk is the case. When the milk into the ginger
after, do not move, quietly waiting for the milk coagulation, if the ginger is good
5 minutes will be condensed, today I have to do is get out within five minutes:)
General wait 5-15 minutes, milk will be solidified, it seems a little thin Bi Buding state.
hired to eat can take the spoon, you can spoon on top ~ can bridge carry a spoon to ok ~ this is a very suitable winter to eat dessert.
rock sugar bird's nest
Material: bird's nest 15 grams, 10 grams of powder reference light, a little rock sugar.
practice:
1, first soaked bird's nest remove impurities.
2, after rolling all the ingredients adding boiled stew.
3, bring to a boil after adding sugar, all the materials can be eaten.
4, if people like to eat a little sweet, a few dates can be added to taste.
because the nest is very top of the material, if too high cost of bird's nest can be replaced with a white fungus to stew, there is still a good effect.
Ingredients: bird's nest (50 grams)
spices: sugar (30 grams)
production process
1. dried up bird's nest hair after the wash.
2. take the pot, pour water, add sugar, dissolved open, skim foam, the bird's nest about little hot pot, fishing in the soup. Continue to boil the soup pot, pour in the soup pot can be.
Shuangpi Nai
Shuangpi Nai white color, aroma, imported fresh, accounting for three sense to do it too hard.
raw materials: a bowl of Mengniu milk (400ml or so), two egg whites, sugar and two tablespoons (or hold put milk sugar, so that more aroma)
1) first milk in the pot you can just boil (burn a long time will damage the protein, also can not afford to Naipi the end), and then poured into the bowl, then you can see a layer of milk from the wrinkled surface junction Naipi.
2) take an empty bowl into the two egg whites (egg yolk separation method surely we all can, not to say), two teaspoons of sugar, stir until sugar dissolves (do not beat too long, Otherwise, change the egg bubble)
3) and other milk cooler, the use chopsticks to Naipi punctured, and then slowly pour the milk with the egg white bowl, mix well, then slowly fell back to the left along the Wanbian There Naipi bowl, you can see Naipi float on their own.
4) Finally, the milk in a pot and steam for about ten minutes, using chopsticks from the middle of piercing, there is no description of all the condensed milk out of it, you're done friends.
Ganxiang Naipi first layer, second layer of jelly, a perfect match, named Like it can also add lotus seeds, red beans with steam, is rich in nutrition, beauty to share Oh.
tips: 1. to use whole milk, fat content, the higher the better; 2. to put a little milk to boil, so there is time to fully Naipi condensation; 3. to use gentle heat slowly stew, all the condensed milk, just to off the heat, taste for good old
stew candy Sydney
material: Sydney 1, rock sugar (or honey) 100 grams,
steps: 1. to Sydney, peeled, pitted, diced,
2. to Sydney, water amount under the wok, cook a small fire,
3. into the container, to be hot after adding sugar (or honey), because more than 60 degrees will reduce the sugar (or honey) in nutritional value, and mix thoroughly immediately after consumption.
function: lungs, cough. I like to add some white fungus or lilies, cooked down milk boil egg ~ ~
materials: milk, sugar, eggs
practice:
1, milk, rock sugar, put together into the pot, using low heat to dissolve fully pay off the heat, cooling backup.
2, the egg opens, quickly stir.
3, the cooling has been made good by adding the milk in the egg mixture, stir well.
4, the bowl into the steamer, the first riser to a bowl and steam heat.
5, finally add the egg mixture a good stir over a bowl of steaming fire about 10 minutes.
same reason: coconut milk, boil egg, ginger juice and milk boil egg's approach is also similar.
If no sugar, milk into water, add a little meat, add some shrimp, and vegetables, to become another one here called the distilled water ~ ~ ~ ~
prompt egg: egg shells to leave a Oh, because an egg plus two egg shells to the milk (or water). This increase, then people who have no experience of water can make it oh ~ ~
eggs YANG Zhi mannose
material: about 50 grams sago (small sago, a good cook), gold mangos 2 (other mango can be, if small, about 4 mango, mango mango, very fine fibers, the key is it delicious), 1 grapefruit, papaya and a (preferably Taiwan papaya, in particular, delicious), coconut milk 1 can (with coconut milk can), three flowers 1 can evaporated milk, a little rock sugar (granulated sugar can be).
practice:
1, sago into the boiling of water, high heat for 1 minute after the stamped boring to transparent (about 25 minutes, so that the fire than had been cooked Province), with a bowl full of cold water with a red filter sieve net, drain backup, Note: If this time the West has not transparent, and to step 4 can also cook.
2, fleshy mango one to dig up and beaten with a mixer pulp Tip: To cut into small pieces, blender we go to play, oh. Another from the meat cut into 1cm square-shaped and set aside.
3, grapefruit is best to buy imported red meat, nice color and rich flavor; to gently rub the meat after stripping out the casual aside.
4, the melted sugar into the water (water of about 1:1 with the West), poured into West boil about 2 minutes (step 1 in the West if not transparent, and here more than cook a Council), Jin Zhao whole pot into cold water to speed cooling.
5, when the West to 40 degrees below, the first three flowers add evaporated milk, the amount of milk to the soup again in whichever color; then add coconut milk, the amount determined to smell the coconut.
6, then add mango juice, stir well, taste; If you feel that if not sweet enough, add caster sugar to reconcile it.
7, finally adding grapefruit and mango Rouli Rouli, placed in the refrigerator can be eaten frozen. Kim Hong soft, smooth the Gan Luqiong
pulp, and taste like soft, smooth silk. Spoon scoop pulp, fragrant, sweet, sour taste, freshness.
rejection
Dongkeng sugar does not )
1 directly to the glutinous rice flour, knead the flour with water pills, cooked with water.
2 using a hot syrup in wok cooking, the flour has been cooked into them pills. Cooked to well-mixed powder pills and syrups can off the fire.
3 Sprinkle crushed peanuts or fried eggs, fried silk cut Bansi, can increase the taste ~ eat, pink pills taste sweet and smooth crisp, appetizing and not greasy, shiang lovers, young and old .
Tip:
1 fried peanuts is their own home, and did not put any salt, oil ah ah ah sugar and the like. Bought raw peanuts Scoop out the fragrance directly on the pot, the skin can quickly lost ~ Jen pinched the skin and mouth open 啦 ~ skin can blow off a blow 啦 ~ ~ ~ But sweeping is very painful ~ Last crushed peanuts on it ~
2 fried eggs, silk; is to beat the egg. Put a little bit thin in the pan of oil on it.
sugar is not associated with rejection of marriage between men and women, located in Dongkeng, Dasan, Hengli simple villagers conservative towns, when the matchmaker to bring young men home, dear woman, if the woman agreed, then cook off pairs. If the woman does not agree to this marriage, then the beaten eggs, cooked dried bean syrup, put the man to see on stage is dried bean syrup, you know This marriage
Send words:
Haha, if your boyfriend would do, but also send you personally if you think you are the world's most happy girl?
If your girlfriend away for you to learn and do it well you eat, you will be touched and fortunate to have a celebration such a good girlfriend?
Oh, in fact, happiness is very simple, is not it? ? A little bit of sugar, happy every day, as long as you start, happy romantic life! !
talk less, do more, haha. . .
If you are interested, it is better to do something personally, also add points for the future happiness of life. . . .
five finger vibram shoes - there is no wrong choic
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