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Old 10-11-2011, 04:52 PM   #1
Adcdfwwxa
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Default 弄掉你的小肚子吧(图解)

这些小运动,moncler usa, 只要每天挑一个做十分钟 两个星期内就会见效 ­
这些是有氧运动 要慢慢的做 不要拼了老命的做 ­
如果是第一次做的人 建议先做二十下 再看个人状况逐日增加 ­
不要太勉强 但一定要持之以恒 加油吧,ugg bag!!! ­
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美化腰部、消除赘肉 ­
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强化腹肌及腰背的肌腱 ­
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左右两边伸展运动 ­
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背部伸展有美化全身的背部线条 ­
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手脚并用可以让身体左右均衡一下 ­
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同时增加手部柔软度 ­
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收紧腹部肌肉 ­
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减去小肚腩 ­
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增加脚部柔软度结实臂部 ­
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消除臀部下垂的赘肉和紧实腿部的肌肉­
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Old 10-11-2011, 04:53 PM   #2
mo6v8jgy0ae
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Reprinted from 675943631 at 22:27 on March 13th, 2010 Read (loading. ..) Comments (0) Category: gossip
Griddle potatoes cooked pork
materials: pork twenty-two, a medium-sized potatoes, onions 20 grams, a pepper, onion,paul smith bag, ginger, garlic, Pixian bean paste,burberry handbags, black beans, pepper, chili oil (or Laoganma chili sauce), soy sauce, sugar, chicken powder

1, dealing with pork. A pot of water, put two pieces of ginger in the water and a little pepper,designer handbags, then cooked piece of pork into the water to the broken health, and so when the meat will be slightly cooler, sliced pork.
2,paul smith wallet, the potatoes peeled and cut into slices fried potatoes than usual, twice as thick sliced potato chips. Fry until golden and then put the pot, you can also put a small amount of oil in the pan fry until both sides turn golden potato slices. This is my fried, but fried potato slices that some soft, not fried hard.



3, in the pot, put oil, oil heat, add chopped ginger and garlic, chopped lobster sauce and a spoonful of bean paste Chao Chu marked Pixian half.
4, Chao Chu marked,handbags online cheap, into the fire slowly stir fry pork until the fat part of the pork to become transparent, this step is more important, must take the fry pork transparent, will not eat pork so tired.
5, etc. After the pork stir-fry until transparent, add onion and pepper section, duplicating the look, then add 20 or so and dry chili pepper, stir fry the flavor.
6, and then add a spoonful of chili oil (or Laoganma chili oil), stir fry it.
7, then poured into 10 ml of soy sauce, sugar and chicken powder and stir evenly.
8, ? potatoes before the deal, because I am comparatively fried potatoes are soft, stir fry, when broken easily, so I will be careful with chopsticks and the sauce pork materials mix well,burberry bags, and finally add chopped green onion dish on the well!
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