Like vegetarian friends come study hands
pen Ning Yan-side
away from the fat, effortless detox --- fungus
raw baby vegetables: baby food 250 grams (2 or 3) dried black fungus into a small (about 15 flower) piece 6 green onions 1 tablespoon soy sauce (15ml) sugar 1 / 4 teaspoon (1 gram) salt 1 / 4 teaspoon (1 gram)
practice:
1) the dried dark fungus into the receptacle, gush 5 periods the cold water, steep 30 minutes. Until the fungus entirely soggy to remove the hard roots, torn by hand to a fungus the size of the flower.
2) poke the baby food leaves, cleaned and mow into chips. The kettle into the fire to boil water, blanch for 2 minutes into the increases, remove and keep.
3) the oil pan into the fire heated up to 70% hot, add onion pieces until fragrant, cut into baby food, stir quickly with a shovel, when the baby leaves softened, pour into the black fungus, Drizzle soy sauce, add sugar and salt, stir evenly.
Duojiao Lachao
raw cabbage: cabbage 300 g pepper 10 chop pepper 1 tablespoon (15 grams) salt 1 / 2 teaspoon (3 grams)
practice:
1) cabbage, cut the head after the wash, into the boiling water blanch for 10 seconds, remove and drain , cut into 6 cm-long segment.
2) into the oil pan, taking vantage of the cooler when the oil into the pepper over medium heat, smell the smell of pepper taste (pepper darker, but not black ha), with a shovel to pepper until golden.
3) into the chop pepper and saute, stir into the cabbage a few, tin be transferred to the salt pan, do not fry also long, ha! ! !
fried eggplant, green pepper and cowpea
material: long eggplant 1 green pepper 1 red pepper 4 ; cowpea 200 grams of garlic 4
Sauce: 4 tablespoons Spanish olive oil (60ml) soy sauce 1 tablespoon (15ml) sugar 1 / 2 teaspoon (3 grams ) salt 1 / 2 teaspoon (3 grams)
practice:
1) cowpea washed, cut into 1 cm long grain. Diced green pepper, small red pepper slices. Garlic, peeled and sliced. Wash the eggplant stalks, cut into 2 cm size small.
2) olive oil into the pot, the fire heated up to 70% hot, add small eggplant, stir-fry 3 minutes, until softened cooked eggplant filled out.
3) If the fried eggplant in the pot did not retain a bottom oil, then pour aboard some of the fire heated up to 40% hot, add garlic flavor explode membrane, the stir fry into the cowpea grain 3 minutes, then 20 seconds into the fried green peppers, fried eggplant Finally, in small skillet and pour.
4) Drizzle soy sauce, add sugar and salt, stir evenly.
raw cucumber onion: onion cucumber half of the first two Purple
Seasoning: soy sauce 2 tablespoons (30ml) salt 1 / 4 teaspoon (1 gram)
practice:
1) cucumber brushing, the premier indirect cut (Figure 2), the section of the cross-section of up cucumbers documented embark (Figure 3), then straight knife cut into 3 mm thick films, Serve diamond films (Fig. 4).
2) the outermost layer of skin skin onions, cut in half, his jaws with a water (do not swallow),
Nike Shox Norge, the onion cut into filaments. After cutting, the water will be in your mouth and spit it out, cut onions, the entire process, not tears.
3) into the oil pan, the fire heated up to 70% hot, add onion and stir-fry for 30 seconds, Scoop onion is soft, showing slightly transparent, add cucumber slices, pour soy sauce, stir well before addition salt, then continue to fry 30 seconds.
chicken fried asparagus
fresh ingredients: asparagus 300 g wolfberry 20 lily a little saffron water 100ml chicken stock 2 starch tablespoons (30ml) salt 1 / 2 teaspoon (3 grams)
practice:
1) wolfberry soak with water to wash after use. Saffron with lukewarm water to soak for 10 minutes;
2) with the roots of the asparagus peeler crust removed, cleaned, cut into 4 cm long knife oblique small pieces;
3) into the pot into the hot oil until 7 add ginger, then add asparagus and stir-fry about 1 minute into the wash of the lilies, salt and toss immediately transferred to the plate that is poured out;
4) the water and soak the saffron into the chicken in the wolfberry, and then poured into the pot (if there is no salt chicken broth, then transferred to a pinch of salt), the fire to boil, tune into small fire, Drizzle water, starch can be. Finally, pour the chicken broth to the sauce to the asparagus on the lily.
celery fried smoked dry ingredients: 300 grams smoked celery salt 1 teaspoon dried 1 (5 grams), dried chili 6 stars
practice:
1) to pull the leaves of celery, cut off the head, cleaned and cut into 4 cm long oblique section;
2) smoked first cut into half cm thick dry large areas of the change the knife into 1 / 3 of the pieces;
3) and pour into a saucepan heat the oil until the oil into the hot 5 flavor Stir into the chili ;
4) and then into the dry-smoked, smoked dry stir-fry until slightly yellow;
5) into the celery, stir fry a few after Sprinkle the salt, mix well to .
Youpo fresh bamboo shoot - (with pepper oil, a easy approach)
ingredients: fresh bamboo shoot a pepper 20 know next to nothing of ; red pepper 4 green onions 2 oil 2 tablespoons (30ml) salt 1 / 4 teaspoon (1 gram) of salt into the skillet in 1 teaspoon (5 grams)
practice:
1) Peel and cut into strips of bamboo shoot children, red pepper, washed and cut into small pieces, washed, chopped green onions.
2) the pot boil water, salt, into the shoots of blanch 2 minutes, remove, drain water after the swing in the dish, sprinkle a little salt, put green onion and pepper.
3) spoon into the oil, add pepper, heat over cheap heat until the color of pepper flavor to rotate off the heat and immediately pour in the shoots of the small, mix well. (You can use a small strainer to pepper decanting, can also be poured after, use chopsticks to fish out pepper)
tomatoes, fried cowpea []
material: cowpea 250 g tomatoes 1 egg 3 garlic 4
spices: cooking wine 1 / 2 teaspoon (3ml) soy sauce 1 / 2 teaspoon (3ml) salt 1 / 2 teaspoon (3 grams)
practice:
1) cowpea washed and cut into 3 cm long segments. Wash tomatoes, cut into pieces. Garlic powder shoot.
2) Beat eggs, wine, and transferred to a tiny water, mix well.
3) into a saucepan heat the oil until the oil 8 into the heat, pour the egg, stirring with a shovel surround quickly fried, fried and from the pot containing the backup.
4) pot and then pour a little oil, oil 7 into a hot, pour the bean stir fry 2 minutes, then add tomatoes fry 1 minute, Drizzle a little water, sprinkle the garlic into the film , cover, simmer over media heat about 4 minutes.
5) open the lid, Drizzle soy sauce, Sprinkle the salt, the fried eggs into, alteration the stir fry 1 minute, until the soup namely slightly dry off the fire.
raw garlic burn radishes: radishes 500 g soy sauce 2 garlic 3 teaspoons (10ml) soy sauce 1 / 2 teaspoon (3ml) salt 200ml water 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 grams) starch 1 tablespoon water (15ml)
practice:
1) the small radish child (green leaf chapter) removed, the roots of radishes (small tail removed) Wash and drain, cut in half.
2) Leek washed, cut into 4cm long segment.
3) a small measure of oil into the pot, heated to fire into the hot oil 7, the radishes into the, into the fire and stir for half a minute, Drizzle soy sauce, soy sauce, then pour in the water , into the fire, after the water into the garlic and continue cooking 5 minutes, radishes and garlic until softened, Sprinkle the salt and sugar, Drizzle water, starch, by a clockwise (or counterclockwise) mixing can thicken.
garlic fried spinach
ingredients: 3 cloves garlic, spinach 500 grams of salt 1 / 2 teaspoon (3 grams)
practice:
1) the greens do not discard away the head cut 1cm. Cook washed, cut into 8cm long segment. Garlic, peeled and chopped.
2) into the oil pan, heat the oil until 5 fire into hot, add chopped garlic, stir a fragrance, into the spinach, toss until the vegetables convert darker in color, leaves little soft, add salt, then toss to pan.
sour lotus root] [
material: lotus root with 500 g red peppers 5 ginger 8
spices: white vinegar 1 tablespoon (15ml) salt 1 / 2 teaspoon (3 grams)
practice:
1) lotus root into the water for 5 minutes after the wash, such for lotus root with thick, you can scrape the skin (slight lotus root is needless). After the foam into the water to the skin in array to dodge adjoin with the atmosphere oxidation of black.
2) the lotus root with a small oblique cut into 5 mm slices (with a delicate lotus can be directly cut off the hand, taste better). Ginger slices, red pepper Wash and dry the water.
Lachao [D]
assorted raw lotus: lotus a ham, green peppers 100 grams of a tofu 4
spices: Laoganma sauce 2 tablespoons (30ml) soy sauce 1 tablespoon (15ml) salt 1 / 2 teaspoon (3 grams)
practice:
1) Wash green peppers seeded and cut into small stalks. Diced ham. Diced tofu. Lotus root, peeled Houqie Ding.
2) Heat wok and pour into the oil until the oil 7 into a hot, pour into small tofu stir fry 1 minute with a fire, to the surface of bean curd into small yellowish. Lotus root into small fry 2 minutes.
3) transferred Laoganma sauce, soy sauce and salt and stir evenly, into the ham, green peppers, small, and then continue to stir fry 1 minute.
bean] [fried corners
material: Square beans 150 grams (10) garlic 5 red chili 4
Seasoning: salt 1 teaspoon (5 grams)
practice:
1) remove the four corners of the head and tail the beans, remove yellow leaves after the wash, cut into 2-mm oblique canvas. Peel the garlic into thin slices.
2) pot into the water, fire heat, and pour into boiling water 1 / 2 teaspoon salt and a little oil. Beans into the corners, blanch 20 seconds, remove and put into cold water.
3) a little heat into the oil pan, heated to 70% hot, add red pepper and half the garlic until fragrant, pour the drained beans and stir-fry the edges after half a minute, Add salt and continue to fry for half a minute.
4) and finally into the remaining garlic, stir evenly.
] [Private Dishes
raw cabbage: cabbage 2 tomatoes, tofu and a half trees ham 1 5 the end of every onion 1 teaspoon (5 grams)
seasoning: soy sauce 1 tablespoon (15ml) allspice 1 / 2 teaspoon (3 grams) salt 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 g)
practice:
1) first pick the cabbage into pieces, wash and drain, torn by hand into small pieces. Wash tomatoes cut. Ham slices. Tofu into cubes. Ginger finely chopped.
2) pot add oil until the oil 7 into a hot, add onion ginger until fragrant end, into the tofu, do not flip with a shovel. About half a minute, I listened tofu issued a This tofu is so fragrant, not easy to scattered and fragmentary.
3) leavening fried tofu, add soy sauce and five-spice powder, then add cabbage, Scoop a little soft, salt and sugar. Pour tomatoes and ham, stir-fry until slightly out of tomato soup off the fire. Such as the soup too much, a little water, starch can also be transferred.
fried eggs, tomatoes (including: how delicious dish of the 3 opener points)
Ingredients: 2 medium tomatoes, eggs 2 cooking wine 1 teaspoon (5ml) water 1 tablespoon (15ml) 2 shallots 2 teaspoons sugar (10 grams) tomato sauce 2 tablespoons (30ml) salt 1 teaspoon (3 grams)
practice:
1) the egg,
Nike Shox Dreams, transferred to the wine and water and continue to stir. Heat up a saucepan, pour oil fire heating until the oil 8 into the heat, pour the egg and stir quickly with a shovel loose. Sheng out of standby.
2) apt live with the fork at the bottom of tomatoes, fire baked for 10 seconds, until the rind split, the skin torn off the tomatoes, the diced tomatoes. Wash chopped green onions.
3) pot into the fire heating the oil until the oil 7 into hot, add chopped shallots, then pour the tomato pieces, stir-fry 2 minutes until the tomatoes out of soup, transferred to sugar and tomato sauce, fried egg and eventually into the mix, add salt to the pan before.
reason --- a do-nothing fried hot and sour cabbage
ingredients: cabbage, chili bang 3 6 sugar 1 tablespoon (15 grams) salt 1 / 2 teaspoon (3 grams) rice vinegar 3 tablespoons (45ml) soy sauce 1 tablespoon (15ml) 5 green onions sesame oil 2 drops
practice:
(1) Wash the cabbage bang, cut in half vertically, the knife 45 degrees oblique angle, slice the cabbage into pieces (Figure 2).
(2) wrecking off pieces of dried chili hand, cut with scissors or wire (hot pepper seeds are left after). Sliced green onions.
(3) into the oil pan, the fire heating the oil until 7 into a hot, add dried chili and onion slices until fragrant.
(4) to be slightly darker color of chili, can smell the spicy, the cabbage into pieces, stir fry 2 minutes. Transferred to sugar, salt, vinegar and soy sauce and continue to stir fry 1 minute, 2 drops of sesame oil Drizzle the pan before you can.
fried vegetables are also delicious discoveries ----
bean sprouts fried bean sauce ingredients: bean sprouts 500 grams ham 3 piece Hang pepper 3 red pepper 2 tablespoons soy sauce 2 (30 grams) soy sauce 1 tablespoon (15ml) salt 1 / 4 teaspoon (1 g) sugar 1 / teaspoon (1 gram) of water 50ml
practice:
1) bean sprouts, washed and drain backup. Hang pepper and red pepper stalks, cut into diagonal pieces. Ham into strips.
2) into the oil pan into the fire heated up to 4 hot, into a small fire, into the soy sauce flavor Stir baby.
3) into the fire, into the chip Hang pepper, red pepper flakes, and bean sprouts stir fry 2 minutes. Pour in the water, soy sauce, cover and cook for 3 minutes.
4) open the lid, Sprinkle the salt and sugar, stir well, add chopped ham silk can.
lotus glutton dine spicy sweet and sour lotus root children ----
ingredients: Lotus 2 (500 grams) onion 1 / 4 ginger 1 small garlic 5 red chili pepper into a small octagonal one of about 30
Seasoning: rice vinegar 3 tablespoons (45ml) soy sauce 2 tablespoons (30ml) white sugar 2 tablespoons (30 grams) salt 1 teaspoon (5 grams) of water 3 tablespoons ( 45ml) MSG 1 / 4 teaspoon (1 gram)
practice:
1) The lotus root, peeled, cut into 3 mm thick sheet. Ginger slice, peeled garlic powder shoot, onion and cut back.
2) the fire heating the pot into the water to boil, add lotus root blanch for 30 seconds after the fish, put 清水中浸泡.
3) fire heating oil into the wok until the oil 5 into a hot, add ginger, garlic and spring onion, Stir the scent, add pepper, dried chili and star anise and continue to fry to drift out of spices, about half a minute hardly ever.
4) remove and drain lotus root, into the pot, toss after cooking into the rice vinegar, pour soy sauce, sugar, salt and water, stir fry 2 minutes until the soup become sticky, can be coated in a lotus root on altitude. Pan before put some MSG, the taste will be better.
eating cauliflower can assist you cut down ----
spent cooking raw tomatoes: a medium-sized cauliflower 1 massive tomato ; peas 100 grams of tomato sauce 4 tablespoons (60ml) soy sauce 1 teaspoon (5ml) sugar 150ml water 1 / 2 teaspoon (3 grams) salt 1 teaspoon (5 grams) of water, starch 2 tablespoons (30ml)
practice:
1) Remove the bottom leaves of the cauliflower, cut into bite-sized flowers with a knife, into the light after 10 minutes soaking in brine, with water Rinse spare. Wash the tomatoes into chunks Diqie. Wash the peas (whether using frozen peas, half one hour in advance from the refrigerator and let thaw at chamber temperature).
2) the pot into the water, the fire to boil, first into the cauliflower, boiled with the fire after 2 minutes, add peas, blanch for 1 minute, with a strainer to remove and drain cauliflower and peas dry water.
3) Pour the oil in the wok, heat the fire, until the oil 7 into a peppery, add tomatoes, cauliflower and peas, dart, pour in tomato sauce, stir quickly with a shovel.
4) into the water, transferred to the soy sauce, add sugar and salt, stir evenly, into the heat and simmer about 2 minutes to see each tomato half are thawed, into the fire, Drizzle water, starch, clockwise (or counterclockwise) way, circle thicken.
Lachao spiced leeks dry
materials: 250 grams spiced dried chives 200 grams of garlic 4 ruddy tip pepper 2 Fortune savor lobster sauce 2 tablespoons (30 grams) pepper 1 tablespoon (15 grams) soy sauce 1 tablespoon (15ml) sugar 1 teaspoon (5 grams)
practice :
1) the leeks, cut into 4 cm long segment. Spiced dry and cut into 4 cm long segment. Oblique slice red pepper stalks. Cut into large pieces.
2) the oil pan into the fire heated up to 50% hot, pour the spiced dried, transferred into a medium heat, fry spiced dry white part of a small child can be sung golden bubbles out.
3) pot and then pour a little oil into the hot oil 5, when transferred into a small fire, the lobster sauce, red pepper, garlic and red pepper pieces into the film, slowly fry oil sallow red, smoke flavor, pour spiced dry, this time into the fire, pour the soy sauce and sugar and stir well.
4) Finally, turn off the heat immediately into the leeks, toss to transfer to a plate. Pot and the heartiness can make the leek vegetables become cooked, over-heating or frying, will become the breakdown of chives look good,
Nike Shox R6, but the taste will be affected.
pine nut corn
ingredients: frozen corn kernels 300 g pine nuts 100 g onion 1 green pepper, or hang pepper 1 red pepper 2 salt 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 grams) of breast 3 tablespoons (45ml)
practice:
1) will be frozen corn nuclei from the refrigerator, thawed at room temperature (eg, primarily in emergencies, can too be thawed in cold water, merely the savor is slightly worse). After the wash, drain backup. Wash the green peppers,
Nike Shox R4, cut into crooked pieces,
Nike Shox Monster, not seeded. Chopped onion.
2) Do not pour the oil pan, the pine nuts into the pot, low heat and slowly roasted pine nuts annoy. To be changed slightly yellow pine, shiny surface when filled out the natural cooling.
3) the oil pan into the fire heated up to 70% hot, add onion saute, and then into the corn kernels, bell pepper pieces, add salt and sugar, stir fry about half a minute, stir into the milk until the milk dries fast when the broth, add pine nuts to.
snow Caichao
raw beans: beans 500 g pickled vegetables 1 sack (100 grams) of fresh red chili 4 salt, red pepper 5 1 / 2 teaspoon (3 grams)
practice:
1) Wash the beans and drain. (If using frozen beans, thawed to be natural, do not soak in water, so change broken)
2) the oil pan into the fire heating the oil until 40% hot,
Billige Nike Shox, add fresh small red pepper and red pepper, stir the chili flavor, into the beans stir fry 2 minutes.
3) into the pickled vegetables, pickled vegetables and beans to mix a little water and then transferred, did not have a high degree of roomy beans 1 / 5 of the position, not too many, and cook for 3 minutes after the transferred salt, continue to use the fire dries up the soup, not to add other spices, the taste is good ample.
Yinya chromatic silk
materials: bean sprouts leeks 200 g 1 kg of red and yellow peal peppers half ; soy sauce 1 tablespoon (15ml) rice vinegar 1 tablespoon (15ml) sugar 1 teaspoon (5 grams) salt 1 / 2 teaspoon (3 grams) pepper powder 1 / 4 teaspoon (1 gram) water, starch 2 tablespoons (30ml) chili powder 1 teaspoon (5 grams)
practice:
1) Wash and drain bean sprouts. Remove the brain of the crust leek, washed and cut into 5 cm long segments. Pepper cut wire.
2) the soy sauce, rice vinegar, sugar, salt, pepper and stir in a small bowl, the transferred water, starch, and then stir back.
3) into the oil pan, continue heating with the fire, until the oil 7 into a hot, pour the bean sprouts and bell peppers stir-fry almost 1 minute silk, penetrate mung bean sprouts into a transparent color, and softened, add leeks, then instantly pour the chili powder, stir fry a few (a few seconds you can), and now tuned into the feed juice, stir with a shovel a few, almost 10 seconds off the heat that is accessible.
mushrooms and fried eggs (for while the lunch trays)
ingredients: 500 grams of fresh mushrooms 3 eggs
sauce: wine 1 tablespoon (15ml) water 1 tablespoon (15ml) soy sauce 2 tablespoons (30ml) soy sauce 2 teaspoons (10ml) salt 1 / 4 teaspoon (1 gram) of sugar 1 / 2 teaspoon (3 grams) of water, starch 4 tablespoons (60ml) sesame oil 1 / 4 teaspoon (1ml)
practice:
intercept this information from the text Serenity Kitchen www.wenyi.label
1) mushrooms into salt water soak for 10 minutes after the wash, cut into 2 mm thick film. After the eggs and mix into the wine and water and stir well.
2) the oil pan into the fire heat until the oil 8 into the heat, join eggs, stirring with a shovel and speedily spread into pieces. Will be a good fried egg embodying a spare.
This information intercepted from the text of Serenity Kitchen www.wenyi.name
3) pot and then pour oil fire heating until the oil 7 into the mushroom slices into a hot, stir fry 30 seconds. After Drizzle soy sauce, soy sauce, salt and sugar, stir fry 2 minutes.
4) a soup mushrooms and continue to fry for 2 minutes, stir into the eggs, water, starch, starch Drizzle. Pan before, and then Drizzle sesame oil.
raw garlic grilled eggplant
: long eggplants 2 shallots 1 garlic 5 green and red The two smaller pepper salt 1 / 2 teaspoon (3 grams) sugar 1 teaspoon (5 grams) of olive oil 1 tablespoon (15ml) sesame oil 1 / 2 teaspoon (3ml)
practice:
1) Wash eggplant, cut lengthwise with a knife 3 / 4 (not cut), a microwave oven, the lofty fire heat 4 minutes.
2) out of the eggplant, the square in the oven, the oven of 200 degrees, bake for 10 minutes after the show.
3) garlic, pressed into the mire, Sprinkle the salt, sugar, olive fuel, sesame oil and chopped green peppers, onion.
4) to transfer a nice eggplant garlic fraught the middle of the oven and continue baking 10 minutes.
raw garlic and snow peas: peas 250 g red pepper 3 garlic 1 teaspoon salt 3 (5 g) MSG 1 / 4 teaspoon (1 gram);
practice:
1) snow peas to the tendons on both sides, washed and put into boiling water, blanch for 20 seconds, remove and immediately into cold water, chilly thoroughly, remove and drain after the reserve;
2) Wash the red pepper, cut into diagonal pieces. Peel the garlic with a garlic reception back pressed into the mire;
3) pot into the oil until the oil 7 into a hot stir into the garlic Stir the fragrance, add snow peas and stir-fry 1 minute, put stir into the red pepper flakes and then after half a minute, Sprinkle the salt and MSG, even immediately after mixing.
homemade eggplant
practice: 1 circular eggplant (or long eggplant 2) green peppers of a ; green onions 20 g garlic 4
Seasoning: soy sauce 1 tablespoon (15ml) soy sauce 1 / 2 teaspoon (3ml) rice vinegar 1 tablespoon (15ml) ; water 3 tablespoons (45ml) sugar 1 tablespoon (15 grams) salt 1 / 4 teaspoon (1 gram) MSG 1 / 4 teaspoon (1 gram) sesame oil 1 / 2 teaspoon (3ml) starch 2 tablespoons water (30ml)
practice:
1) Peel and cut eggplant into diamond-shaped pieces. Green peppers, seeded and cut stalks. Onions and garlic into very fine.
2) the soy sauce, soy sauce, vinegar, water, salt, monosodium glutamate, starch, sesame oil and water into the bowl, stir back.
3) into the oil pan, the fire heated up to 70% hot, add eggplant pieces, deep fry golden brown remove and fully drain. (Pot of oil after filtration can also be secondhand)
4) of the base oil pot to linger a little fire heat, add diced green onion, and saute half the garlic, then add the fried eggplant, and bell pepper pieces, stir fry 20 seconds.
5) of the feed juice to the bowl and then stir with chopsticks a few, so as not to sink to the bottom of starch. Then the feed juice into the pot, stir evenly.
6) before the pan, spatter with shattered garlic to the other half.
not put MSG ---- scrambled eggs poached lobster sauce Lachao
Ingredients: 4 eggs 100 g leeks moss ; red pepper 10 garlic 4
sauce: spicy lobster sauce 2 tablespoons (30 grams) rice vinegar 2 tablespoons (30ml) white sugar 2 teaspoons (10 grams) ; salt 1 / 4 teaspoon (1 gram)
practice:
1) Wash and cut leeks moss grow 5cm segment. Wash stalks red peppers, cut into diagonal pieces. Peel and slice garlic.
2) Heat non-stick pan, pour oil fire heating until the oil 8 into the heat (when the smoke slowly), one by one knock open the eggs into the, into the fire. After the bottom of condensation such as eggs, egg yolk powder seal gently with a shovel so you can tile in the egg yolk (Figure 2).
3) the eggs turned a face, until the bottom of the solidification, the eggs filled out on the circumstance of the board, cut into chunks aside.
4) pot and then pour some oil, heated to 70% hot, add red pepper, spicy stir, add leek and garlic pills moss stir fry 20 seconds, pour the egg stop.
5) Drizzle vinegar, add sugar and stir well after lobster sauce, and finally add salt, then toss to pan.
pea tip steak crab raw mushrooms
: pea tip 100 grams, 250 grams mushrooms, crab, onion one, half a red pepper, half a yellow pepper, 1 clove garlic, salt, 1 / 2 teaspoon (3 grams);
practice:
1) will break apart crab mushrooms, soaked in salt water for 30 minutes , rinse with water. After the fire to boil water into the pot, add crab mushroom blanch for 20 seconds, remove and reserve;
2) blanch crab mushrooms with water to wash the peas, blanch 10 tip seconds, remove and reserve;
3) red and yellow pepper seeded stalks after the wash, cut and crab the size of the segment width mushrooms, scallions and cut into sections. Garlic, cut into pieces;
4) into the oil pan, add garlic flavor after blow, into the crab and stir-fry a few mushrooms, red and yellow pepper into the onion section and half section of fried minutes after, into the pea tip and then transferred to the salt, toss to pan. Time not too long, like less than 15 seconds. No MSG and chicken.
baked potato
mixed materials: 2 large potatoes, ham, two Italian hard cheese wire 50 g ; butter 30 g onion half a little yogurt Hong Act 2 tablespoons (30ml) salt 1 / 2 teaspoon (3 grams) black pepper 1 / 4 teaspoon (1 gram)
practice:
1) Wash the potatoes into the pot, the water and continue to use high heat for half an hour. Ham, chopped grain, chopped onion, chopped France Hong;
2) the steamed potatoes cut in half, dig out the heart with a spoon to form a potato bowl. The mashed potatoes, ham pieces, chopped onion, France Hong broken, butter, salt, and black pepper into the yogurt, merge well;
3) containing the stirred mashed potatoes behind to bowl, sprinkle with cheese wire, 220-degree oven, bake 10 minutes to the middle.
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