秋季减肥正当时

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肥胖既有碍人们的形体美，还会带来高血压、冠心病、脑动脉硬化等疾病，是人类健康的大敌。因此，减肥便成为 当今有关健康的热门话题之一。有关专家指出，人的肥胖会随着季节的变化而有所改变,盟特新奇特产品。秋季是容易发胖的季节。所以，肥胖者更应注意减肥。
不难发现，每年夏天，人的体重都有所减轻，肥胖者也是如此。在夏季，由于天气炎热，人们的活动量增加，出汗 多，能量的消耗大，因此,水宜生，肥胖程度也会有所改善。另外，夏天白昼时间较长，天热也容易睡眠不足，造成体内能量消耗。由于体内的新陈 代谢旺盛，相对散发的热量也增多。另一方面，夏季天气闷热，人们普遍食欲不振，摄取较多清淡的食物，清淡的 食物含热量低，造成体内热量的供给不足。所以，肥胖者夏天体重也会减轻。
可是到了秋天，情况就不相同了。“八月秋风渐渐凉”、“一层秋雨一层寒”。进入秋季，没有酷暑的煎熬，人们 的食欲大振，饮食会不知不觉地过量，使热量的摄入大大增加。再加上气候宜人，使睡眠充足，出汗也减少。另外 ，为迎接冬季的到来，人体内还会积极地储存御寒的脂肪。因此，身体摄取的热量多于散发的热量。在秋季，人们 稍不小心，体重就会增加，人也就渐渐发起胖来，这对于本身就肥胖的人来说更是一种威胁。
因此，肥胖者秋季更应该注意减肥。首先，应注意饮食的调节，多吃一些低热量的减肥食品，如赤小豆、萝卜、竹 笋、薏米、海带、蘑菇、木耳、豆芽菜、山楂、大蒜、辣椒等。其次,光波炉原理，在秋季还应注意提高热量的消耗，有计划地增加运动时间，特别是早晨适当选择一些体育项目进行 锻炼。
秋高气爽，正是外出旅游的大好时光，既可游山玩水，使心情舒畅，又能增加活动量，达到减肥的目 的,永康盟特。

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