Lead: As we all know, \ Apple's consumption function,
nike air max sale, has been confirmed by many scientists. Now, you do not have to starve, do not take medicine, do not have to spend money, as long as 3 days of pure eating an apple, eat far, can reduce 3-5 kg. This is Japan's popular \
do not have to starve to lose weight eat apples Apple
basic knowledge of weight loss weight loss benefits of eating apples
is not hungry, hungry eat apples. Because it is a low-calorie foods, regardless of how much to eat, have no more than the daily lives of more than calories, so weight naturally reduced.
eat apples lose weight, but also can improve dry skin, allergic dermatitis, constipation and other symptoms.
to know that our appetite is controlled by the brain. When the central nervous system issued a \ However, no matter how good food, eating more will be greasy. Similarly, during weight loss in the apple, one apple to eat two or three words, your brain will tell you \
You can practice one day a week from the beginning, so get used to, and then increased to two days,
air max 2010, three days. Not used to people, preferably not more than three days, in order to avoid central nervous system dysfunction, but will lose weight after binge eating, weight loss has become more than before but also fat.
three consecutive days to lose weight eating only way Apple Apple
1, eat only apples for three consecutive days, do not eat fruits and other foods.
2,
nike air max 2009, you can eat the apple by the time three meals a day, or hungry, eat, eat up.
3, no matter what kind of apple can be, but, preferably red apple. Comparison of green apple sour, fear that they will stimulate the stomach.
4, Apple eat fresh, but also to wash peeling, to avoid residual pesticides.
5, in three days, when thirsty, you can drink water or tea without irritation, such as mint tea, wheat tea, red tea, Houttuynia tea.
6, weight loss period, your stomach will be very sensitive, so avoid drinking beverages with caffeine, such as tea, coffee, green tea, oolong tea, so as to avoid gastrointestinal discomfort.
7, during weight loss in the apple, if there is constipation, can be the third night, drink one or two tablespoons of olive oil and intestines, promote the body's excretion of toxins savings.
three days after three days of food to light
points
diet to lose weight after three days of Apple, as far away from spicy food, so your stomach will be very tender, taste is also is very sensitive, and the stomach will become smaller.
began the fourth day, your diet should be gradually restored,
nike air max cheap, can not eat a lot of food at once,
air max 2010 sale, especially not to eat snacks. Recovery diet for the first three days, the best start spur of the moment, start eating tofu.
short,
nike air max shoes, recovery diet to lose weight, food should be light and not too much, this way, the effect of weight loss will continue. Apple body weight is equal to the digestive system clean. If you really fat and wanted to do an apple on the restoration of body weight loss is impossible. Preferably once every two months, until reduced to ideal body weight up. Apple
5 reasons to lose weight
1, because of reduced food intake, so the stomach and other digestive organs can be recovered.
2, apple diet increased renal or gastrointestinal function, emissions from the body, purify the blood, the body becomes more healthy.
3, Apple diet to reduce intake of calories the body, and the gap will need to supply the body heat savings. Excess body fat consumed, people will naturally be thinner.
4, obese people are almost always due to excessive expansion of food leaving the stomach, can not control the appetite. Apple diet can stomach shrink after weight loss becomes easy to control appetite, and taste become normal, not like spicy food or greasy food.
5, Apple diet can promote the formation of blood leukocytes to enhance the body's resistance and immunity, while promoting neurological and endocrine function, will help beauty beauty.
(he was her network)
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