Teach you apt swim , do no voyage peruse the pouch

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breaststroke -
breaststroke with a jingle, in explaining the action breaststroke before introduced to the essentials: discern the hand of the action is the first in the leg movements. Must be in hand before closing the legs, hand and then kick. '-

arm movement: -
1, appearance the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Out both hands, paint back, then bent back to the base paint. -
2, among the program. Palm turned from the outside, the hand-arm acceleration to drive within the program, hands and chest from the bottom up together (hands high low elbow, elbow under the shoulder), protrusion. -
3, protrusion. Hands stretched forward (elbow extension). To draw attention to is this: outside the plan is to relax, within the program is hard, and accelerate the completion of, the protrusion is assured. -
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1, breaststroke complete with action: the mushroom of air with both hands outside the designated time, his hands inside the legs bow slightly when maneuvering clutch your respiration, exhale hands reach too distant when the kick. '-

leg movements: -
1. the legs: the legs bent, feet closer to the buttocks, thigh, calf conceal behind to slow the leg, accordingly reducing the resistance. The end of the legs, knees and shoulder width, leg and perpendicular surface, feet in the water beside. -
2, rotated feet: the distance is greater than 2 feet from the knees, feet cornered outward, toes ostensible, feet overturned, align the inside of the thigh and foot of water, like the English letter -
3. folder step water: the process is actually a straight leg (hip flexion, knee extension), by the waist and legs in the meantime force to the inside of the lower leg and foot while frog in water, premier out, to After down, then inward, to the top tread water, equitable like drawing half a circle. Outward and inward tread water the water is consecutive complete folder, which is even tread belt clip. Frog legs attach straight completion of the water, feet in turn, toe comparative. Tread water, not undue speed, to quicken from slow to quick tread water, two legs almost straight and close together when kicking the water the fastest. -
4. stop: the legs together straight after a short slip (1-2 seconds). -

Freestyle -
swimming is body movement, anybody portion of the activities are inseparable from the whole body coordination. On the surface, relying on the water and the freestyle kick propulsion, in fact, the role of the trunk can not be ignored. First, the body ought maintain a certain stress, the waist if the soft, like a pool of mire as the whole person. Secondly, the body's rotation can mainly play trunk great brawn teams, depress resistance, cultivate go results. -
freestyle complete with a diversity of forms. General common is the water each 2, fetch water 6 times, breathing 1. '-
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1, the hand into the water point in the extension of the shoulder line and the midline of the body among the thumb leading ramp into the water. -
2, into the water, hands, elbows,Lacoste Tourelle Trainers, shoulders to reach, to stretch the arm. As the body's circulation, wrist flexion, elbow, arm out, caught back the water; men designated to the lowest point, turn the arm inward, on the back of the water, retain a tall elbow bent posture of the water. -
3, perpendicular to the curtate arm, treatment the lead, shoving the water to accelerate the arm to the outside, up and behind the water until the thighs, elbow to mention water. -
4, the water, the arm naturally, relax by the air arm to move forward, to maintain a high elbow position. Then hand in the shoulder before leading into the water,New Lacoste Trainers High Top, start the afterward action. '-
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1,Lacoste Trainers 2011, the arm into the curve of the water in the water line, from the side, congratulating each other for the body of the water path for the -
2, freestyle arms with a first cross-tie, the cross-tie, and after the cross with the 3 elementary fashions. This picture shows the front cross-form, easy for apprentices to grip way. -
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kick arm stroke arm action for beginners should converge on the practice of action. This diagram, the water left arm, then his right arm assisting the board. Generally produced 10 times per leg kick, arm stroke once. Master to a certain extent can be joined when the breathing exercises. Specific digit of groups and train means, we will elaborate in instructing. -
leg whip kick: -
1, kick started the action force from the hip, thigh, leg drive, do the lash kick motion. -
2, to the leg punt from straight to bent. Straight leg up to begin playing, feet near to the surface while the knees, leg elevation, feet upon the surface so that after the kick down. Can start straight leg kick, merely the legs slightly loosened, not stiff, the legs below the oppression of the water ambition indeed bend. Kick down before the knee bending angle of about 130-160 degrees, access to water at about 30-40 cm. Stretched when the foot kick (ballet feet), do no anchor the foot. -

Backstroke -
1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Move the arm during the arm rotation, when the little finger into the water leading into the water. -
2,Lacoste Trainers, if the place of the first 12 points for the see, his hands into the water points in 11 and 1 o'clock position. After the first hand-arm into the water under the plan. -
3, arms and body should turn the water coordination, needy shoulders evolving position. -
4, with the use of arms apt across the water path, namely his arms always in the inverse situation, arm stroke, the additional arm transfer arm. -
5, the head is not stable from side to side. '-
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1, nevertheless breathing is not impeded, but the best way of using rhythmic breathing, alternatively a fixed shift in the arm when the suction arm. After always the water and moving the body in the water there will be waves and spray. Free to breathe easily strangled water. -
2, to maintain the level of body posture, trunk and shoulder actions approximately the longitudinal axis of rotation with the arm, a shoulder is not always above water. -
3, generally two times every stroke, kick down 6 times,Womens Lacoste Arin Trainers, breathing 1. -
4, legs alternately up and down the whip kick. Up to be fast and mighty kick, foot pronation and slightly pointed, kick down the legs and feet relaxed. -
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1, shake arm in arm close to the body tin not be also broad. -
2, when the shift arm is easy if you bend the arm, you can temporarily use the tiny finger leading the water, the water is used to develop arm and then the thumb leading after the water. -
3, always stretching the body, upright, supine above the water nearly horizontally, for whether lying in bed, the first under a cheap pillow. '-
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suggestions: backstroke legs, thighs hard to comprehend, under the pressure elevation and must have experience the consciousness of thigh leg drive. -

Butterfly '-
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1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, ramp into the water. -
2, into the water, shoulder, elbow, reach, his hands along the curve outward, back, grasping the bottom of the water. Hands to shoulder width individually, the elbow, to accelerate the water. -
3, hands apart to the most width, the arm turned inward, upward and behind stroke, arm elevation to maintain a high elbow bent. Hands in the breast or belly, the hand between the nearest. -
4, breathe and the water co-ordination is the key to butterfly technique. Arm end of the inward stroke, the suction pate above water, when the first shift arm into the water reinstated. Remember the two '-
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1, butterfly hands close to the water from his hands recently, the arm of the water to alteration intention once anew, turned out, up and back the water until the water. -
2, the water after the water, arms by the shoulder, driven along by the arm to the air,Lacoste Trainers UK, ready to enter the water, move arm generally low, smooth, relaxed position ahead from both sides. -
3, butterfly body position is extra tough to master, but whip kick is not easy to main. In the butterfly study, we have a special decomposition exercises grant you to gradually master the action. -
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1, butterfly the water line is generally -
2, memorandum that the deed is the butterfly's limbs arms, legs and coordinate the evolution exertion. -