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Old 08-15-2011, 12:47 AM   #1
cardyzdw0r
 
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Old 08-15-2011, 01:30 AM   #2
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治疗失眠的12种妙方
  失眠,往往令人很头疼,导致人们白天工作效率降低,情绪暴躁,容颜憔悴。现在给出治疗失眠的12种妙方 。
  1.一杯酸奶,一个香蕉,每晚睡前食用。此方对半夜不能入睡的患者尤为有效,饮用后可使患者血糖升高, 快速入睡。
  2.啤酒半瓶,每晚睡前半小时饮,连饮数周,可着枕即睡,エアマックス 激安,通宵熟睡。
  3.牛奶煮蛋黄,可治“虚烦不眠”之症,效果良好。
  4.小米100克,加水煮成粥,加白糖适量调服,睡前半小时进食1小碗,能使人迅速发困、 安眠入睡。
  5.大枣、大米两味同煮粥食用,每晚适量食用,逝去的灯河,催眠作用很好。
  6.龙眼:龙眼(桂圆)是南方一种佳果。《日用本草》述其能“益智宁心”、《滇南本草》载其可“养血安 神”。现代科学分析,龙眼含葡萄糖、蔗糖、蛋白质、维生素、矿物质、酒石酸等。果肉鲜吃、浸酒饮或干品煎服 ,能补血安神。著名的中成药“归脾丸”专治神经衰弱失眠病,就是以龙眼肉为主药的。
  7.莲子:是莲花的果实,エアマックス。《神农本草》载它“主补中养神”,《中药大辞典》说它“治夜寐多梦”。据分析,莲子含淀粉、柿子糖、蛋白 质、钙、磷等,晚餐吃莲子粥,或睡前食碗莲子汤,能使人安然入睡。
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  10.核桃:又名胡桃。宋代《开宝本草》说“食之令人肥健,温脾润肠,治虚寒咳嗽,腰部肿 痛”,エアマックス イエロー。核桃营养价值很高,エアマックスプラス2009,500克核桃仁的营养可以和2500克鸡蛋或4500克牛奶相媲美。其中脂肪钙、磷含量在果品中均名列前 茅。每晚睡前吃几粒核桃仁、能安神益智,纳气平喘。
  11.莴笋:莴笋茎叶中含有一种乳白色浆液,这种浆液具有类似鸦片的镇静安神作用,但无毒性。当睡眠不 佳时,喝上一些莴笋浆液汁,具有良好的催眠作用。可将一小匙浆液汁溶于一小杯水中稀释后再服。
  12.桑椹:桑椹一身皆是药,《本草纲目》载:桑椹能“补五脏,通气血,Book Sense - Qzone log,久服不饥,安魂镇神,令人聪明”。所以,桑椹可用来治疗由肝肾亏虚引起的头晕眼花,耳鸣目涩 ,エアマックス レッド,神经衰弱,平时失眠的人多吃些桑椹,可起到安神益智的作用。
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