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Old 07-30-2011, 12:30 PM   #1
pukfz1839
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Default 寒冷天多吃“暖身餐”

暖身攻略1:多吃豆腐
适宜人群:减肥和偏食的人
如果除了手脚冰凉,身上其他地方也不那么暖和,可能是营养不平衡类型的寒症。经常减肥、偏食的女孩子和正值 中年的女性,最容易维生素摄入不全面,而维生素B2又是平衡人体耗氧量的重要物质。所以,属于这种怕冷的人 群,又不想吃胖自己来抗寒,可以多吃一点豆腐烧白菜。豆腐里含有丰富的维生素 B2,能减少平时工作、活动时体内热量的快速散失,盟特新产品,不但有助于保持能量,还能帮您提高耐寒能力。
具体做法:制作热乎乎的豆腐烧白菜,最好选用新鲜的小白菜,光波炉正品。将小白菜洗净、滤水后剁碎,豆腐切碎,备用;姜丝放入油锅内爆出香味,盟特新奇特产品,然后放入小白菜,加适量盐炒至变色后,再加入豆腐,翻炒均匀;大概一分钟后,可以加入适量的水或豆浆,开 锅后两分钟关火,再淋上少许香油即成。
暖身攻略2:北菇加山药全面滋补
适宜人群:身体虚弱、抵抗力差的人
寒冷的冬天,多吃些菌类和根茎类食物,可以帮助补充多种维生素和碳水化合物。
这里说的北菇是指根茎特别粗的那种。在遥远的东北深山生长的这种菇类,本身就有很好的抗寒能力。如果吃进这 种粗根茎的香菇,人体会一次性补充丰富的维生素A、维生素B和微量元素铁、硒、钾等。
而冬季的常见蔬菜山药,含有优质的蛋白质和淀粉,这两种营养物质可以快速地在人体内分解成热量,从而为身体 增加能量,起到抗寒的作用。特别适合身体虚弱、抵抗力差的老人和小孩保暖食用。
具体做法:将北菇泡软,去蒂后洗净,山药削皮洗净,切成小段后切片备用;热锅后加油炒北菇,再加入泡香菇的 水及酱油、糖,烧开,改小火煮10分钟;放入山药同烧,并加入盐、淀粉勾芡后即可食用。
暖身攻略3:多吃胡萝卜,激活内脏和血液
适宜人群:心肺功能不好的人
长期作息不规律、缺乏运动以及心肺功能不好的人,是爱怕冷的人群。对于他们来说,解决怕冷问题比较难办,因 为这些人怕冷的主要原因是脏器功能不调或代谢不畅,天生体质虚弱者、有慢性胃病的人,还有脏器功能衰退的老 年人这种寒症最多见。
对于这种情况下的怕冷人群,建议常喝胡萝卜洋葱汤。因为胡萝卜能够增强体力和免疫力,激活内脏功能和血液运 行,从而达到调理内脏、暖身、滋养的功效。而洋葱不但可以降血脂,防治动脉硬化,盟特新产品批发,还有显著的杀菌作用,同样能增强抵抗力。
具体做法:把胡萝卜和洋葱清洗切片泡一会儿,用橄榄油把洋葱炒成透明状后,再加入胡萝卜继续煸炒。加入高汤 煮沸,再加少许调味盐等。每天午饭或者晚饭时喝200毫升,长期坚持,就会改善怕冷的情况。
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Old 07-30-2011, 01:42 PM   #2
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Default odzyskiwanie danych

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