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guide words: As the long-term chronic disorders, age of attack of cervical spondylosis has been progressive from 40 annuals to 30 years of old and be a really white-collar occupational diseases. Even more worrying is that cervical deck head, then under the trunk, is the maximum spirited parts of the spine, but also the nerve heart of the most important part, it is the merely course cardiovascular accident of failure, serious consequences. Please follow us to do a test: your head gently behind, and then attempt to turn left, turn right repeatedly, you will detect the sore, stiff consciousness.



cure the location will not mate the wet daytime, preferably than await until the cervical spine injuries, go to receive long-term dispose of perplexing, no as pre-emptive, proactive, let us be scrupulous to care for cervical spine, not occurrences .

Maintenance Tips as a 7:00 morning active thermostat

ancients favor to wear long clothing, one is to formality, in fact,Diesel Womens Jeans, the other is health absences. Both summer and winter, must give their cervical spine to a comfortable temperature. Even the smart, but also in the bureau to prepare a shawl to defend the neck back. Phenomenevery once in a whileally arrest cold, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials, ginger 7, decoction 10 minutes, nectar 1 or 2 times you can drive away the cold.




Maintenance Tips 2 10:00 5 minutes cervical operation

even more people living in the office, you can very well preserve cervical spine, such as the use of rest breaks practice the cervical operation: sitting, the body does not move a single head action, respectively, do bow , looked up, left, right, protrusion, retrusion; smooth, counterclockwise around the action. Every 5 minutes, the action should be playful, gentle.

Maintenance Tips 3 14:00 two varieties of massage means

After a morning's work, two o'clock in the p.m., may have already exhausted his neck, energy, some of why he did not, there are two uncomplicated first aid:
; (1) back of the neck, upper torso from the head to the base of this hole a delivery with 100 workers at 3 points. In spare no exertion to work, may hope to extract fair a few minutes to massage the 3 repercussion points, instantly relieve neck fatigue and relax the body.

(2) cross-cutting fingers, hands, on the back of the neck, back and ahead rubbing the neck, the intensity ought be cordial, perennial friction 50 times, neck, fever, there will be very relaxed and comfortable feel.





Maintenance Tips 4 18:00 act outdoor sports

cartilage nourishment is not through the blood afford, but along pressure changes in nutritional commute. If the absence of movement, cartilage will face malnutrition, leadership to degradation, increase in outside activities is 1 way of curing cervical spine,Diesel Jeans, to you the suggested sports are swimming, playing, practicing yoga.



Maintenance Tips Fri 20:00 Dinner kidney and

as a engaged white-collar operators, you may not have enough time to prepare healthy and nutritious breakfast and luncheon, then supper, when the bone soul can eat nutritious food. Chinese medicine, walnuts, cornus, habitat, black sesame seeds, such as bone marrow with kidney function, these substances can be joined to your dinner in mandate to activity mighty bones and muscles, kidney and spine delayed transformation efficacy.

Maintenance Tips 6 wings 21:00 Dapeng learn

watch TV, you tin study a school Dapeng wings: Gently bend apt 90 degrees, the same two weapon extending out to emulate the flight of Mirs, but may want to head up, the higher the better, insisted 5 minutes. This operation can help you mushroom the toughness of cervical muscles.





Maintenance Tips to enjoy the traditional Chinese medicine hot seven 22:00

will be a little cumin, salt and half a catty with sizzling, into a bag, hot on the back of the neck for 30 minutes. Day 1. Back of the neck can improve blood circulation, relieve muscle spasm. Note, do not let the temperature is too tall or too long. 23:00

Maintenance Tips eight elected health pillow

cervical pillows and beds are also a near associate, the pillow is too high or too low, the mattress is too soft and will impair the cervical spine. Width of the pillow should approach the shoulder, medium low, high ends of the health pillow-shaped ingot have very good support for the character of cervical spine, cervical spine can get a good rest; for cervical bad people, wooden bed, brown trampoline is the last co-optation, but too soft mattress that is naturally not profitable to the cervical spine.



bad habits to precocious aging cervical spine

cervical disease was brought amenable to patronize us, because we intentionally or unintentionally, the cervical spine every day always encountered some damage, some can be dodged, but some are compelled to face. And we can do is to advance an understanding of their causes, and the first time to discourage it.

NO1: strain embarrassed

decode traditional Chinese medicine] [There is no doubt, lead to young people, chronic cervical strain is the chief reason for premature aging. Chinese medicine is If held down the location of this single work,Diesel Straight Jeans, ignoring the rest to the cervical spine, the neck muscle fatigue, gravity causes the body to entire the pressure in the cervical vertebrae, so long, it is possible to induce cervical spondylosis.

NO2: alpine attack

decode] [Chinese women born relatively cold body, effortless to cold extremities, particularly perceptive to weather cooler. Cold living context, hobbies, chilly edible, also tiny to wear, fatigue are threaten to abuse the body yang, making bones Deficiency, cozy to take avail of wind cold dampness evil. External context factors that can make wind cold dampness neck muscle spasm, small blood containers, resulting in soft tissue blood prevalence disarray, over period, can cause cervical spondylosis.

NO3: bad posture

[Chinese] decoding the human body have solitary physiological curve of the spine, if we violate the decree, it is a long-term position, will finally lead to body imbalances, needy blood circulation, causing damage to bones. For instance, for a long time lying down watching TV, the car was damaged cervical doze is to move.

NO4: body deficiency

decoding [Chinese] malnutrition, depression, activities and other ingredients are fewer presumable to lead to deterioration in health, liver and kidney deficiency, tendons dystrophy. Once the kidney will Yaoxisuanruan loss, bone wastage, degradation, alternatively whether you scamper into undue strain can easily lead to cervical alpine attacking the problem.



Some symptoms of cervical spondylosis


Once nape anguish, stiff neck, etc., some folk very nervous, worried that she have to have had cervical spondylosis. In fact,New Diesel Jeans 2011, this is mostly due to cervical fatigue, alterations in pose, and extra cervical repose can often relieve themselves. In appending to cervical neck grief, but usually there ambition be dizziness, blurred vision, chest tightness, nausea, vomiting, numbness,Diesel Jeans Sale, walking blow Gone with the Wind and additional omens. Can go to the hospital via the X ray, magnetic resonance imaging, vertebral aisle angiography to validation the diagnosis.

long-term Internet access, often the face of the screen work friends, amount Syria, you can test your cervical spine to the small right? Flexible, sensitive, strong ... ... The adjective is not already getting away from you instead of your cervical spine is often at odds with you?



1. Perhaps the reason is often to pedal, you often feel that the recent weakness, walking beat Gone with the Wind?

2. In recent months, you have been several unexplained stiff neck event?

3. In addition to neck embarrassment, you often dizziness, vertigo, palpitation, you meditation of a center onset?

4. achieved the blueprinting meeting tomorrow to use the case, you find the shoulder pain was not elevate up?

5. nape of the neck hurts, you find time to go to a handy pulchritude shop massage, the situation improved, a few days the situation aggravate?

6. clothes up, you never fall behind, summer tank tops, low necklines in winter,Diesel Slim Jeans, often exposing your ######y neck?

7. your vision has decreased, the change glasses, but too particularly vulnerable to fatigue the eye, terrified of conference light, adore tears? If you already have some of the above characteristics, then we must guard against the potentiality of cervical disease struck.

Editor: severe cervical disease plaguing modern city. Hand to his neck, is not some stiff? Look around, there is no point feeling pain? Beware, do not let you find on cervical disease. Let us remedy cervical, treat health!



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