Sub referring to non-disease non-health state, which is a kind of minor health status (ie second-class sub-meaning), is between the ranges from the state of health and disease, so there are
scrupulous study of the sub-health is a big notion, including a behind to behind in several stages: 1, closely contiguous and health can be called emotional instability such as the cardinal disease, but these disorders easy revitalization, recovery of the healthy people are no differ. It accounts for almost 25% of the population to 28%. To get rid of sub-health problems, people should:
1, to ensure a reasonable diet and balanced nourishment. Among them, the vitamins and minerals are important nutrients the human body;
2, the body can not synthesize vitamins and minerals, and vitamins C, B and steel above the human household is especially essential, so every day ought be suitable to increase multi-dimensional ingredient chip;
3,
Vibram FiveFingers, modify and retain a positive state of idea, optimistic;
4, adjust the patterns of life, go and repose, to assure ample sleep;
5, addition in outdoor activities, physical discipline each day to vouch a certain quantity of exercise;
sub-health symptoms:
1, 30 to 50 years of age, potbellied, a sign of maturity, merely too high cholesterol, fatty liver, hypertension, coronary center disease associate.
2, cilia loss, alopecia areata, bald early. Each cilia has a lot of hair loss, which is the work pressure, mental accent reasoned.
3, go to the bathroom frequently. If you are aged 30 to 40 years old, excretiin times extra than normal, indicating that the digestive system and urinary system began to decline.
4, decreased ######ual. Middle-aged headlong backache, leg anguish, loss of libido or man impotence, precocious menopause women, the overall decline of the body are the 1st marking.
5, memories loss, started to forget the labels of acquaintances.
6, mental arithmetic is getting aggravate.
7, things constantly rue, pique, irritability, pessimism, complicated to control their feelings.
8, concentration, ability to concentrate is getting worse.
9, shorter sleep period, get up up is not fatigue.
10, would like to do someone, go for unknown causes God had in mind east to west, inability to condense.
11, see nought desirable to the eye,
Vibram FiveFingers Speed, irritability, frequently offended.
12, in a sensitive state of stress, terror and shirk something, somewhere,
Vibram FiveFingers Kso, something hardly evermething.
13, for their routine namely disrupted and unhappy life, all ambitioned to amends. Things have been done, has to know the problem, thought and exam, and reiterated himself as this kind of frustration.
14,
Women Vibram FiveFingers Sprint, who have some embarrassment or pain, but doctors can not detect the problem, but was still worried, always thinking about it.
15, very annoying annoying, but not necessarily know why the trouble; do additional things often tin not divert the attention of trouble,
Women Vibram FiveFingers Kso, that seems to flee trouble.
16, depression, ponderous heart,
Vibram Fivefinger, all is not cheerful, work, learn, distraction, life could not get all the spirit and interest.
17, simple labor, or for no apparent reason was lack of energy, tired.
18, with human fearful, disgusted many people, in front of others without self-confidence, nervous alternatively uncomfortable.
19, a bad mood while it collapsed, incapable to control emotions and action, even suddenly could not talk, can not penetrate anything, hold your expiration, brawn convulsions.
20, feel that others are not good, people do not understand you, are laughing at you or opposition you. After things had to be conscious of, it seems that their are also many things, drilling a dead end.
more than we can control a the Another 3 people easy people; third is a genetic premature descent and from that of healthy people.
Sub-health symptoms are those
easy elder monastic
comforted hastily
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