Way {apt} {reinstate} vision in your eyes , {amuse

Way to reinstate vision in your eyes, please right collections

myopia in the end can not be remedied? Do not do laser surgery, then what can we do it?

1, distant gaze:
Find a 10 meters away ashore the grass or trees: green because shorter wavelength, imaging the retina ahead the eyes adjust to promote remission,Kids' Supra Skytop Shoes, ciliary muscle abatement, to dwindle eye fatigue. Do not squint, and do not all blink, exclude distractions, concentrate, concentrate the gaze of 25 seconds, to identify the outlines of grass or leaves. Then the left hand slightly higher than 30 cm in front of the eyes, one by one all along to see the palm, about 5 seconds. Palm reading and then staring into the distance on the grass or leaves 25 seconds, then look at the palm. 10 minutes reiterated 20 times a daytime to do three times, decreased vision mighty to increase the exercising times.

2, crystal gymnastics
blink of an eye: Tuosai hands, so that the eye press up, down, left and right swivel the array of 10 times, followed counter-clockwise, clockwise rotation of 10 times.
looking for a 3 m outside the scene (such as: walls paintings, etc.), and heaved his left hand slightly away from the eyes at the straight (approximately 30 cm), hand lines to see the palm of your hand, look at Qingyuan entities, for far for possible to move quickly in both eyes, and from 20.

3, knead operation

taken sitting or supine can be, the two natural closed, emulated by massage the acupuncture points around the eyes. Requirements acupoints accurately, playful reach to the local sense of the degree of soreness.
rubbing days ought point: thumb gently with either hands ought point Rouan days (underneath brow, eyes appearance the corner office.)

squeeze out points by eye: the thumb gently with 1 hand Rouan Jingming points (nasion at the Ministry of close to two inner canthus) premier press down, then up the multitude

knead 4 pearly points: the central portion of the insolence with the index finger Rouan four white points (the lower edge of the orbit until the medium of the afterward across fingers).

by the temple, scraping round eyes: Use your thumb to press the temple (in the middle of the external corner of brow and Wang pointed backwards), then the index finger with flexion of the side partition II of scuffing approximately the eyes by on the inside -> outside of the -> external next -> inside, to keep the fish nigh the eyes Cuanzhu waist, blank string and air, Tong Zi Liao, pellet, bearing sigh and additional points by massage. For the pseudo-myopia, or prevent the deepening of the degree of myopia is nice.


protect the eyesight of the four training methods

one immediate method
prefer a quiet area, sitting or standing, relax, clear thoughts, two head open, head and cervix does not move, rotate the eye lonely. Below the first stare, slowly go to the left, then go to the gaze is at the altitude, to the right, and finally behind to below the gaze, so that the first 9 laps clockwise. Let the eyes gaze from the base, work right to the top,Supra Cruizer Shoes, to the left,Supra Skytop II Shoes, then behind to the bottom, so that 6 and then counter-clockwise circle. A aggregate of 4 times. Each rotation, the eye should be possible to reach the restrict. This method can blink of an eye muscle training, enhanced nutrition, flexible and comfortable to the eye, bright and piercing.

Second,Supra Skytop III Shoes, eye concentration, breathing fresh climate statute
voting, or to sit or stand, relax, and second, head straight before, slowly enough to absorb the gas, according with wide open eyes, cease because a moment, then the air exhaled slowly, his eyes also ambition slowly Weibi, do it 9 times.

3 steel eye method
This means is best to do sit,Supra Indy NS Shoes, relax, near your eyes, then rapidly friction among the palms, so namely heat, Serve peppery with his hands apt his eyes, peppery After the hands suddenly removed the lax, 2 also exert oneself opened, so 3 apt 5 times, the eye can subserve blood propagation, addition metabolism.

four, wash basin afterward disinfection method
first, into the lukewarm water, regulate water temperature, face into the water, opened his eyes in the water, so move left and right eye up and down 9 times, and then then clockwise, counterclockwise rotation 9. At first, the water into the eyes, the eyes quite uncomfortable, yet with the rotation of the eye, eyes began to feel quite comfortable. In this exercise, whether trouble in breathing, may hope to escalator the face from the basin to the outside, take a deep respiration. This method can bathe away the eyes of the disadvantageous substances and dust,Women's Supra Skytop II, is also forcible for mild cataract, and to improve the astigmatism, hyperopia, myopia, refractive misdeed class.