starting from scratch at the top of swirling hair

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lot of friends there is a want to lose weight with the lazy idea that you can not exercise if there is a way to lose weight without dieting that the How wonderful! Because in many weight-loss process is always so difficult and boring, diet, diet pills, monotonous exercise, every day, day after day, really insist on not down. This time you should come girlfriends Square this look. Today girlfriends Square to teach you five kinds of alternative ways to lose weight so you do not have a healthy diet lose weight without exercise, and perhaps an alternative way to lose weight these 5 will give you the results you want Oh!
one, hair weight loss
many ways to lose weight, and sometimes not too intense exercise, there are some easy and the scientific method can help you improve the shape. There is a beam made law. It can be sent to stimulate the hair bundles through the nerve reflex points that connect nerve reflex points related to parts of the body authentic jordan heels, strengthening the role of visceral blood flow and accelerating the final play to increase the amount of muscle activity, and promote fat burning effect.
the slender arm: As the highest point from the ears corresponding to the specified local area is thin arms. As a center of about 1 cent coin will be the thickness of the hair with a rubber Shengbang up buy nike heels, each tied to a symmetrical, for 15 minutes.
thinner the legs: top center from scratch, take a bunch of hair and twist downward turn, starting from scratch at the top of swirling hair, flat fist, about the first three fingers in the position just below the corresponding the stovepipe belly, feet area, hair tied up in this location. Standard time of 15 minutes, you want people with ankle with thin to 1 hours is appropriate.
to make the waist thinner: the thinner the waist above the highest position in the ears at the fist, the first joint of the middle finger, the second part of the corresponding joint on the site is thin waist, the left and right symmetrical hair were tied up for 15 minutes.
Second, not beauty salon, gym
eat less and move, both to save food and to create wealth, so why spend money trying to beauty salons that do the same thing? Look at those days of ###### slim girls are moving. Not have to spend a lot of time going to the gym, you can not take the elevator and stairs, not elevator on the roll stand still. Riding a bike as much as possible instead of driving, keep shopping, shopping numbers. These activities will be the movement beyond the self than those who bring more fun. yilai：nike high heels


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