七种简单却可能救命“家庭体检”

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　　每年数以百万计的人死于可以预防的疾病，积极做体检，是减少死亡最有效的方式。面对每年或两年一次的体 检，很多人却是只有想法没有行动：太忙抽不出时间、觉得花费太高、恐惧医疗检查是许多人抗拒体检的主因。为 此，最新一期美国《读者文摘》杂志为我们推荐了七种简单却可能救命的“家庭体检”，你不需要任何设备，并且 可以在十分钟之内完成。
　　专家更推荐，每个家庭都可以设立一个“我家健康日”，这一天,健尔马脊柱保，全家一起来做这七项检查，以便于相互监督改进。
　　踏步反映心脏状态
　　平稳而有规律的心脏搏动是生命存在的基石。在所有的中风案例中，20%由心率紊乱引起。据估计，美国约 有220万人有房颤症状，其中1/3的人对此毫不知情。让他们了解自己的身体状态，可以大大减少中风的发生。
　　家庭体检：将你的手指放在手腕或颈部的动脉处，探测自己的脉搏，双脚跟随脉搏的频率踏步一分钟。如果心 跳不规律，你会发现你很难跟上步伐。大量科学研究显示，这样一个简单的测试，可以预知高达90%的房颤。如 果测试结果不理想，可以休息片刻，待呼吸心跳平稳后再做，如果步伐仍难跟上心跳节奏，最好及时 去医院检查。
　　呼吸预测哮喘风险
　　哮喘这种呼吸系统疾病的可怕之处在于，它给患者的日常生活带来前所未有的挑战，日常锻炼甚至可能给这些 人带来致命风险。在美国，“被忽视”的哮喘每年导致180万人进急诊室。最近一项涉及4000多人的调查显 示，其中10%的人有未确诊的哮喘。美国亚利桑那大学的保罗·恩莱特博士说：“别小看哮喘， 它会使你的生活‘难上加难’。”
　　家庭体检：在近2.7万人参加的呼吸状态研究中，研究人员发现，用两个问题就能预测90%的哮喘：1. 你有觉得呼吸困难的时候吗?2.你在锻炼或用力时有过胸闷气短的经历吗?“如果你对其中一个或两个问题的答 案为‘是’，就要留意哮喘风险了。”恩莱特博士说。
　　手掌探测贫血状况
　　缺铁性贫血会降低免疫力，让你觉得疲劳、腰酸背疼、视物模糊,朗欣特足浴盆。而这种疾病的线索就是你的手掌。
　　家庭体检：摊开手掌，看看掌纹是否发白。“不管你的自然肤色是什么，掌纹或牙龈和眼睑内异常发白，都是 一种信号，说明因为缺铁，影响了皮下毛细血管的血液循环。”美国得克萨斯健康科学中心的冯· 温克尔博士说。如果掌纹发白，最好去医院做血常规检查。
　　两分钟糖尿病问答
　　糖尿病如果不及时治疗，会增加患心脏病的风险，使寿命缩短10—15年。美国疾病预防控制中心的调查显 示，糖尿病的早期检出率只有4%，另有570万人一直与糖尿病“共同生活”，自己却不知情。美国韦尔康奈尔 医学院公共医学部彭熙俊博士说：“你只需花两分钟回答6个问题，就可以得知自己和糖尿病有多近 。”
　　家庭体检：选出你的答案，然后把分数相加。
　　1.你的年龄?(40岁以下：0分;40—49岁：1分;50—59岁：2分;60岁以上 ：3分)
　　2.你的性别?(男：1分;女：0分)
　　3.你的家庭成员(父母或兄弟姐妹)中有糖尿病患者吗?(否：0分;是：1分)
　　4.你有高血压或正在进行高血压药物治疗吗?(否：0分;是：1分)
　　5.你的体重情况?(正常：0分;超重：1分;肥胖：2分;极度肥胖：3分)
　　6.你进行体育锻炼吗?(否：0分;是：-1分)
　　如果你的总分达到4分，就要警惕糖尿病风险了;如果你的得分是5分或更高，最好去医院做个 血糖测试。
　　伸展运动检测动脉硬化程度
　　健康的血管像气球一样柔韧，每天有规律地扩张、收缩，将血液带向全身。但是，年龄增长、体重增加、久坐 、糖尿病等因素会导致动脉斑块形成,红泰昌2017b足浴盆，动脉越来越硬。你不需要进行复杂的医学检查，做一个小动作，就可以知道自己的动脉是像丝袜一样柔软，还是 像旧轮胎一样没有弹性。最近一项调查显示，坐位体前屈测试中身体最柔软的人，也拥有最有弹性的血管。两者有 何关联?北得克萨斯大学健康科学中心山本健太博士指出，动脉壁和你臀部、背部的肌肉一样，由平滑肌细胞和结 缔组织组成。因此，无论哪里硬化，都会对其他部位产生同样的影响。
　　家庭体检：坐在地板上，向前伸直腿，脚趾朝向天花板与小腿成90度夹角。腰部向前弯曲，手臂向脚伸展， 努力触及脚趾。“如果够不到脚趾，动脉硬化的风险就有可能增加。如果过去一年你没有量过血压，现在就得量一 量。”山本健太说。
　　腰围预示早逝风险
　　“腰带越长、寿命越短”绝对不是儿戏,乐彤足浴盆，即使你并不超重，过大的腰围也会增加你早逝的风险。近日，欧洲九国对36万人进行的调查显示，即使对并不 超重的人来说，腰围过大也会使女性早死风险增加79%，男性早死风险增加一倍。哈佛公共卫生学院对超过4万 名妇女的一项研究表明，腰围过大使患致命心脏病的风险增加三倍。
　　家庭体检：裸露身体站在镜子前,健尔马足疗机厂家，用卷尺围住腰部，然后向下移动，直到卷尺底部停在髋骨上。这是美国国立卫生研究院推荐的位置。不要屏住呼 吸，也不要把卷尺勒得太紧，记下你的腰围尺寸。对男性来说,健尔马足疗机报价，腰围超过94厘米，患糖尿病和心脏病的风险会增高;腰围超过102厘米，被视为高风险。对女性来说，81 厘米是危险临界点，89厘米是高风险临界值。
　　一分钟抑郁问答
　　英国莱切斯特大学精神病学家亚历克斯·米歇尔博士对世界范围内41项研究进行分析得出， 50%的抑郁症被误诊漏诊。
　　家庭体检：新西兰奥克兰大学的研究人员表示，只需要两个简单的问题，就可以确诊97%的抑郁症患者。1 .在过去一个月内，你是否经常因不开心、沮丧或没有希望而烦恼?2.在过去一个月里，你是否因没什么兴趣或 不愿意做事而烦恼?如果你对其中一个或两个问题的答案为“是”，就应该及时和心理医生交流了。

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The Secretary opened the door
Password v. difficulties

Sanya Comprehensive Law Enforcement Bureau has been canceled password password door, visitors can enter after registration

newspaper Sanya April 29 (Xinhua Reporter Wang Chengcheng) heavy waves caused by a password door, Sanya Comprehensive Law Enforcement Bureau suffered a This is now the concerns of many readers. Today the reporter was informed, Sanya City, the password for the door Comprehensive Law Enforcement Bureau has been canceled password, but not removed, visitors can enter after the registration visit.
Event Review:

password doors lead question

newspaper on April 28 published a report 27 afternoon, this reporter went to Sanya City Bureau of integrated law enforcement office. 6th floor, just out of the elevator, the elevator door to see placed in front of the desk, wall, Lying on the table a telephone next to the calendar stuck on a note that read: Office of emergency please go to 5th floor, and leave a phone number. The elevator channel on the left, a glass door blocking the way to go to the Office of the Secretary.
glass door that is a password for the door,tory burch handbags, according to members of the public tip lines, said that the password for the door password that only road leading to know. Newspaper reporter on the spot test a bit, enter the number, the password does not open the door. Reporter then went to 6th floor stairs, however,tory burch flip-flops, was an iron gate blocking the path.
Bureau and to pass the password to find the door? This is questioned by the public. They said that since the installation of the glass door, give them a great inconvenience. Without the password, in order to find the leadership to do something, they had in the elevator gate. May even wait until the leadership to, the leaders said they approached the office, and then open the glass door shut readily. 6th floor, stairs, and also installed a steel door, simply could not 6th floor office area, they had to leave.
this, the Comprehensive Law Enforcement Bureau, a source said, when July and August last year, due to the Demolition Luhuitou area, people often look for leadership to focus the bureau petition. Some people are feeling a bit emotional, and even threatened the families of the Secretary and the Secretary, the Secretary seriously affected the normal work. Later, the Comprehensive Law Enforcement Bureau intensify regulation and illegal street chaotic pendulum misplacing passenger motor tricycle, many people have come to the Law Enforcement Bureau, at every turn to find a leader, seriously disrupting their order in the workplace. To this end, comprehensive law enforcement bureau set up specifically in the lobby people visiting the reception, but the visitors did not care, but directly on the 6th floor, looking for leadership. Some even sat in the lift gate, blocking more than one person would lift the wearer. Probably around November last year, they did outside the office of the Secretary to set up a reception area, installation of a password door, first Secretary in order to ensure personal safety from threats, and second, to ensure that the Secretary to work undisturbed.
reported Tracking:

password door opened

today's integrated law enforcement news from Sanya City Bureau, password door although not dismantled,tory burch us, but had to cancel the password setting , password door is open. According to a staff of Law Enforcement Bureau, password door opened this morning,tory burch wedge, and not with a password to enter the reception room on the 6th floor visitors can enter after registration.
the staff member said, the media coverage of this issue, not only Bureau and a lot of pressure, even the mention of each staff are more sensitive to this matter. This morning, leading to the office outside of the office when the Board found that the glass door is open, not closed as in the past, it is understood, the future is not set password to the door, working hours are open, visitors can enter after registration.
connections Secretary:

We also have difficulties

this evening before the deadline, the reporter called the Sanya City, Secretary General of law enforcement's orchid phone. He said that in the great difficulties in their daily work, a lot of pressure, set the password for the door in order to create a real good working environment.
He said that Comprehensive Law Enforcement Bureau established a complaint window, complete the formalities of the window, but many people do not understand the demolition work, after the illegal structures were removed to the Comprehensive Law Enforcement Bureau is often compensation. Many of them either through the complaint window, do not look for departments, but rather directly to Board leadership, so often the office such a scene: crowded come to 13:00 people do not leave, work efficiency greatly reduced, sometimes even one morning a file could not stand, and Comprehensive Law Enforcement Bureau's workload is very large, very complicated, this situation makes a loss. Comprehensive Law Enforcement Bureau for demolition last year, the deduction has been the impact of several motorcycles and other issues, many staff have not bear with their owners.
, of course, led some people to find love nothing more than to say, many people's illegal buildings demolished, the motorcycle was detained, illegally detained Jeeves items, they are trying to find Comprehensive Law Enforcement Bureau leading intercession, and so a similar problem people bear their interference. Therefore, the work of law enforcement also have difficulties Bureau,tory burch wedges, the bureau decided to set a password in order to create a door real good working environment, I hope Comprehensive Law Enforcement Bureau in their daily work issues and problems encountered to get people to understand. (Source: Southern Metropolis Daily)