一天睡两次 健康又长寿

怎么样睡才能更健康更养生呢,人的睡眠是有节律的，睡眠的前半段多为深睡眠，后半段多为浅睡眠 。
人在长时间睡眠的情况下，深睡眠并不增加，只是延长了浅睡眠的时间。因此，美国科研人员研究发现，将一天的 睡眠分为两次进行：中午一次，晚上一次有益于人体健康。
科研人员还表示,健尔马足疗机官方网，睡眠时间的长短因人而异，“睡眠分段进行”正顺应了“只要能消除疲劳和恢复精力。”

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Yesterday, the Third Xiangya Hospital, uniformed Dai Zhilin body lying in bed, his wife and child nestled in his side. Map / reporter Zhang Yi

Dai Zhilin wearing police uniforms, lying in bed, two arm was filled with red,tory burch handbags, white tube. operation, the doctor from time to time to record the data on the instrument.
After 4 hours of stem cell isolation, 12:08, collected 134 ml of hematopoietic stem cells, will be entered into the 7 o'clock that night a 19-year-old Beijing girl body, she is also level the police, suffering from blood diseases have been more than a year.
reporter Li Tong Cheung reports

5 days prior to injection of stem cell mobilization agent

for preparatory work, September 15, Dai Zhilin to live in the hospital the next day began receiving two daily injection needle stem cell mobilization, mobilization of the role is to make the bone marrow hematopoietic stem cell mobilization into peripheral blood to facilitate the separation and extraction of stem cells. Not sure of the Dai Zhilin also specifically go to see how others do stem cells, and can be injected with a mobilization agent, he felt a little lower back soreness.
Dai Zhilin 6 o'clock yesterday morning, got up. Shortly after 8 o'clock, the doctor began to prepare after work. He tried to lay flat, quietly watching a roomful of doctors, colleagues.
donated girl passes him by a razor

11 am, a man walked into the Dai Zhilin's ward, he was carrying only white incubator, not stand still, to and from the bag and pulled out a portable red gift box packaging gift. It turned out that he is Beijing 307 Hospital, doctors, military director of the Center of hematopoietic stem cell transplantation Yan-Wen, he was far away in Beijing for the 19-year-old girl brought the gift of gratitude. tax information confidentiality restrictions, the girl can not be learned too much information volunteers donated, only that a male police Xiangtan, Hunan Province, so the girl to ask my mom for her to buy an electric shaver to give
If successful, the girl should be saved

reporter from the provincial Red Cross and the Provincial Public Security Bureau was informed that the girl was donated by the Beijing Police College, a 19-year-old woman police, insulation box. Yan will take half past four p.m. the plane back to Beijing, if successful, then on the road, the fastest in the 19 o'clock girl can enter the body cells.
hospital doctors, the collection of hematopoietic stem cells the body will not be affected Dai Zhilin, post better nutrition on it. As for today is to continue to collect, depending on the physical condition of Beijing girls.