scrape cucumber + egg 7 days 20 pounds of fat
cucumber egg diet is also renowned as a long time one, a friend summed up with the fastest way to reach a characteristic weight loss plan, and among a week she has successfully lost 10 kg oh.
reminder: The maximum major entity is the first week, you can only eat boiled eggs and cucumber, you can eat, but do not hold!
cucumber eggs the 1st week of the specific diet plan
morning: an egg (oh you can have tea eggs), cucumber
noon: egg (oh you can have tea eggs ), a chilly dish of cucumber
night: cucumber one, two or a cold dish of cucumber
from the second week you can eat someone another, you can eat boiled or steamed vegetables and meat as well, but do not put oil. Four in the afternoon, only to eat eggs and cucumber.
the product of oil-free vegetable soup - a lot of these nutrients the vegetable soup ambitioned to drool looking at you, there is obesity, merely so what.
tin nectar milk and milk, it is recommended to drink the morning, you tin too eat some fruit, besides bananas!
to egg-based, to the egg-eating three meals a day, accompanied by vegetables and fruit, a small amount of baking bread and coffee drinks a week can lose weight 5KG Oh!
Weight loss principle: Egg yolk contains lecithin is an emulsifier, can emulsify portly cholesterol into little motes, after exclusion from the vessel accustom by the body. Eggs can also make the blood of high-density lipoprotein protects opposition petrifying of blood vessels.
From this egg diet is a technological foundation, is proven at practice, a practical diet. When the weight is up to criterion, then the community, such as calorie consumption and calorie poise, you can make lasting weight loss.
food rule: do not restrict the amount of eggs the first day, after eating three a day, whether the person can only eat high-cholesterol, protein, protein with tofu (4 tofu diets) can be replaced, this usage can do two weeks effective. Every two weeks 5KG 10KG. After two weeks no longer proceed.
7 日 egg weight loss diet prescriptions
Monday Breakfast: boiled egg (not finite), toast (not limited), grape fruits,
Nike Shox TL3, coffee (no sugar joined milk)
Lunch: boiled eggs, toast, Coffee
Dinner: boiled eggs, salad vegetables, pickles (do not put too many salt - Korean kimchi newly discovered weight loss), coffee
Tuesday Breakfast: boiled egg, toast, grape fruits, coffee
Lunch: boiled eggs, coffee,
Nike Shox Sko, grape fruit
dinner: steak, vegetables in tomato-based cold salad, pickles, coffee
Wednesday breakfast: boiled egg, grape fruits, coffee
Lunch: vegetable salad, tomato, grape fruits, coffee
Dinner: two boiled eggs, lamb, tomato-based vegetable salad, pickles, coffee
Thursday Breakfast: boiled egg, grape fruits, Coffee
Lunch: vegetable salad, tomato, grape fruits, coffee
Dinner: two boiled eggs, cheese (b blood type who absences a smaller sum of edible), spinach, coffee
Friday Breakfast: boiled egg a, grape fruit, tomatoes, coffee
Lunch: boiled eggs, spinach, tomatoes, coffee
dinner: fish (heaviness detriment fertilization because the fish can lose weight eating fish), vegetable salad, roasted cake, coffee
Saturday
Breakfast: boiled egg, grape fruits, coffee
Lunch: fruit salad, two eggs
Dinner: Beef row (weight loss also can eat beef 3-day diet plan), to tomato-based vegetable salad, coffee
Sunday breakfast: boiled egg, grape fruits,
Nike Shox Sko Norge, coffee
Lunch: chicken, tomato, grape fruits, coffee, supper
: cabbage soup, cabbage, grape fruit, vegetables and salad, tomato-based.
remind>>>
elements used in salad oils, such as no lamb instead of beef available,
Nike Shox Turbo, then hungry food tomatoes, coffee, milk no sugar, preferably dark coffee.
1, on eggs, can be boiled, you can scour clean, and a pouch of Pork pack material made of spiced corned egg;
2, braised meat with materials supplied gauze strapped with bags,
Nike Shox R5, plus a few star anise, a teaspoon of salt, 2 tablespoons soy sauce,
Nike Shox Menn, water, seethe for 15 minutes, crack the shell, corner a small launch to cook for 30 minutes ;
3, made of spiced corned egg so agreeable to eat, with a rich mix of flavor;
supplementary motor to make the line better
If you do a definite campaign, the efficacy ambition be even better!
1, the use of his legs straight ahead rank, with either hands holding the toes, to the direction of the body Pull.
2, 1 foot apt the inside of the knee bent, one hand holding the foot of the toes, the body slowly toward the intention of drag through. Note namely the knee namely no bent.
3, after the open legs open, approximately shoulder width, slowly crouch down, try to extend his rear leg muscles.
not swiftly resume later the end of weight loss diet, slowly amplify! A month afterward, your stomach is quite small, you equitable eat a mini bread.
Cucumber + {eggs} 7 days scraped 20 pounds of fat
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