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blistering foot pain ankle pain foot pain, knee choose shoes to prevent blisters. many people refused to leave the foot of the main reasons is to not choose the right shoes, foot blisters, pain can last out. New shoes easily lead to foot discomfort, to stimulate the formation of blisters, so formally participate in activities, it is best not to wear new shoes. Relatively heavy hiking shoes, soles are hard, go for a long time easy to blisters, so should not choose a long interval walking hiking shoes. Usually wear athletic shoes at the end of a good thick flexible soles that can Cadogan thin pair of insoles. Best to rotate two pairs of different textures, different insoles of hiking boots or sneakers. Big One in the B, C group would be more comfortable wearing a tail section. Thick, dry socks, soles of the feet and can reduce friction and reduce the chance of blisters, so B, C group with a few pairs of players prepared for the best. Laces to fasten the shoes good foot package. other personal equipment ankle: If wearing a pair of low to help the hikers, ankle support necessary. Knee: Removable knee pads, occasional use, when not in use can be removed. Walking Stick: Reducing the burden on your legs, you can save 20% strength, especially in group B, C group has mountain. Towels: to wipe, do not mean to see pet tinkle44 washcloth set stones can replace paper towels. Leggings: to prevent the blood rise under the product caused by pain, tired legs will not easily feel sour. Clothing: T-shirt and comfortable pants right and wrong. Foot long intervals occur frequently torn thigh *** phenomenon, of course, is small, but very affected foot. *** Choose not to recommend the four corners of thigh friction ***. Backpack: 1 trip for a small lightweight backpack can be, good suspension system is very important, a smooth four packages are installed; do not install any unnecessary things. Other: breathable to wear sun hats, sunscreen lightweight raincoat, high-energy food. Headlamp or flashlight: through the night necessities, B group, C group of the night without them is almost impossible to move forward. Individual drugs: Band-Aid, rolling oil, Huoxiangzhengqi water, Yunnanbaiyao spray and so on. food and beverage A group (a marathon) along a roadside shops can supply. Do not bring too much water, food, can not be supplemented with on the road. Movement in the way on foot, due to the natural weakening of gastrointestinal function, so high-fat high-protein meat unfit for human consumption food difficult to digest. Carbohydrates are the body’s main energy supply of nutrients, digestible, and can quickly acquitted energy. So lunch at the roadside restaurant added to carbohydrate-based porridge, rice, flour, noodles, bread and other cereals, and fruits and vegetables, sports drinks and other digestible foods. Way too many mixed drinks of all kinds, make the staff feel stomach discomfort walking, sports drinks, glucose water, salt and sufficient amount of herbal tea. Movement of food: ham, chocolate wafer, fruit (tomatoes, cucumbers, bananas, oranges, etc.) – on the road hungry eat. Other: energy bars good, is expensive. Thirsty easily eat the food not to take, including: taste heavy, spicy. Attention to bring pickles, add salt, minerals, food. Eat small meals often as possible in order to maintain a stable energy supply, and eat less food to avoid stomach fullness caused. Water should be a few times, to prevent stomach upset. We should always drink water, drink at least once every half hour. We should not wait until you feel thirsty to drink water, as to when we feel thirsty, your body is already in a dehydrated state. Dehydration can seriously affect our performance, we more easily occur due to heat illnesses, such as cramps, heat stroke, etc. Heat stroke can be fatal. Note for road safety is more important than speed. 2 hours before exercise to add 500 ml sports drink can increase the body muscle glycogen, liver glycogen reserves. Before starting to make at least 15 minutes or more of the static warm-up exercise. Walking is a kind of body movement, look through the arm to balance the body, the pace of adjustment. Ground through a long interval, will inevitably lead to the feet of the extreme fatigue. Walking posture can change from time to time, such as running away with so feet of the point of rotation, so that even the soles of the feet by the force, while the use of more muscle combinations, so that the muscles can turn to rest, fatigue and pain will be slow, you can walking longer distances. Go at your own pace, not to catch up with others, or they might collapse. Try to walk both sides of the stone path on the grass, reducing the friction on the soles of the feet. Walk the winding road uphill power when appropriate decentralization attention. The best walking speed is to go without asthma. When the feeling of the toes or foot pain, not only with the feet side of the walk, so the foot caused by the local force, a long time to be extremely painful. When the upper body forward uphill; downhill lean back, lower center of gravity. Must often knee so loosely, so that the foot’s blood circulation. Uneven pace and frequent wait to catch up with a waste of physical fitness. Using Band-Aid: Do not he kept forging ahead, when the foot has a slight pain, stop and check your feet, reddish or just bubbling or blistering fast place, immediately labeled with a Band-Aid, do not deteriorate. B Group C Group members have the first day of the physical preservation of the larger, and must not seek temporary. The next day you can let go forward. Severe pain on the soles of the feet! Walk in, not even the soles of the feet blistering, feet legs did not strain, but the foot pain is unforgettable, painful it! At this time, do not order to alleviate pain, and a lame a split, that is, remember do not let the walking posture deformation, deformation of bones and likely to cause injury, is harder, is to bite the bullet and the real deal palms touch the ground Do not avoid the foot of the pain, pain paralyzed! Finally, not pain, in any case better than the injured joint. even if there are blisters on feet, we must do everything possible to let the action do not deformed at their own pace, not to avoid the pain of blisters! ! This should always told myself – movement distortion, and other parts of the body, especially legs and feet on the face of unconventional oppression, they easily lead to other injuries, such as with key injury, ankle injury, hit hard this painful injury , most people can not stand, can only exit. skills activity break to rest well the night before. 5-minute break every hour, more than 4,5 hours of rest 1 hour more effective, more rest. Do not rest too long, otherwise the legs than the lead-heavy, long rest, this would make limp muscles hardened, will cause the body to re-adapt. Remember: active rest should be positive, not just lie down and rest so simple, can break off his shoes and socks and knee pads, to do some major leg of relaxation and massage. Long rest: 3 hours as well, rest 15 minutes left glazed winter break adjust and can add some digestible food. Do not sit down and rest on a stop, this will increase the burden on the heart. Should remove the backpack and all other weight-bearing equipment, adjust the breath for 2-3 minutes before standing to sit down. Among team members can massage yourself or legs, waist, shoulders and other muscles. Zhang Tong foot when walking is <a href="http://www.christian-louboutin-2012.com/specials.html"><strong>cheap christian louboutin</strong></a> you can put the location of feet high (reliable with barbed wire or pier) lying flat, head lowered, so that the leg blood flow. Ankle and knee pain can wipe some other parts of the rolling oil. Blisters treatment: does not affect the running of small blisters, you can temporarily pierce; such as blisters increases, are swelling and pain, can be sterilized needle broken blisters, acquitted fluid, and then wrap the affected area; such as the blisters have worn Do not cut into the skin, then wrap the affected area. Group B Group C team night at the campsite, you can use active oil to rub over the body, then the ankle with Voltaren apply heat, and finally eating a Fenbid (slow test painkillers), the next day it will not hurt the body. First wipe skin with wet wipes, and then rolling the oil effect was better. learn to give up endure temporary calm, take a step backward. If you suffer from joint or with the existing issued a warning to you, please cherish their health, reason to give up quickly. Some brain-dead ass too hard as long-distance walk, the body is subject to serious internal injuries, was only out arena and regret it forever. Remember: Where there is life there is hope, the body is your own, completion did not achieve targets what? Who really cares about you How far? security matters obey the traffic rules, not red light running, walking and crossing the sidewalk, do not take the lane, not to cut corners across the street. Please isolated and dark road to walk together, do not place orders. Sleepy at night when walking, pay attention to timely rest, lest the spirit of fuzzy cause accidents. The body of a deal with the situation immediately, Du make heavier injuries. Best in the event one week before the cut toenails too short or too long to easily cause injuries. environmental issues stable garbage, refuse to handle, carry to the trash thrown at. Minimize the use of disposable supplies, such as disposable chopsticks, lunch boxes, cups. Do not noisy slapstick, disturbed people, disturb others rest. Others of any violations of environmental behavior, in speaking discouraged. heat treatment of heat stroke is a potentially fatal problems, if not detected early and the patient to the hospital, the patient’s life, there will be a great danger. Hong Kong incidents of heat stroke every year, unfortunately there are people worse soon after died of heat stroke every year. In hot, humid and low wind speed environment for outdoor activities, the most prone to heat stroke. Poor movement of persons in the absence of water supply in the case, the most vulnerable to heat stroke. Should be avoided in the case of movement, and should bring enough food and drinking water in thirsty before drinking water should be a. Common symptoms of heat stroke include: red, no sweat, dry skin, burning, theosophy dizzy, thirsty, tired and so on. Colleagues who have found these characteristics in all or part of, they should stop immediately, in a cool place to rest or when the wind. If the victim was still conscious, give water to drink immediately. Fan cool patients, if necessary, should be watered so that the injured cool. Immediately notify the organizers for further processing. If necessary, help should be immediately and wait for rescue and the injured to hospital for further treatment. select group of partners staff with the rhythm of the road may be different, some people used to go faster more, some more slowly more. If the faster pace of people going very fast, people desperately chasing more <a href="http://www.christian-louboutin-2012.com/christian-louboutin-slingbacks-c-5.html"><strong>christian louboutin on sale</strong></a> slowly, probably will drag you down in front of people behind, people who drag you down the final will be holding the entire group of people. Similarly, the faster pace of people who are always so more slowly, will also increase physical exertion, heat does not always feel up to. This is the rhythm of the road uncoordinated, so the best choice in the selection of people close to the rhythm counterparts, who want to control what faster pace, more slowly is also appropriate to speed up a little. attached: the volunteers on foot record 1950 the evening of November 27, 113 volunteer army division 38, 14 hours 72.5 km forced march, to seize the fortress, surrounded by infantry war in the history of the world record, has no national army to break. At that time the situation is now unthinkable: temperature is minus 30 degrees, while the soldiers were only wearing unlined. No headlights and flashlights, and only the bright moonlight. While not carrying heavy weapons, but guns, bullets and grenades to carry the load. No drink, thirsty, eat only snow. Way to go is not flat, they climb to an elevation of 1250 meters of Chang Mountain. After reaching the end of a break, but stop the enemy advance. 38 Jun Thus wars and was closed ! ! switched http://www.doyouhike.net/forum/sz100km/, 0,0,1. html marathon walk out common causes: feet from the foam ankle pain knee pain foot pain choose shoes to prevent blisters. many people refused to leave the foot of the main reasons is to not choose the right shoes, foot blisters, pain can last out. New shoes easily lead to foot discomfort, to stimulate the formation of blisters, so formally participate in activities, it is best not to wear new shoes. Relatively heavy hiking shoes, soles are hard, go for a long time easy to blisters, so should not choose a long interval walking hiking shoes. Usually wear athletic shoes at the end of a good thick flexible soles that can Cadogan thin pair of insoles. Best to rotate two pairs of different textures, different insoles of hiking boots or sneakers. Big One in the B, C group would be more comfortable wearing a tail section. Thick, dry socks, soles of the feet and can reduce friction and reduce the chance of blisters, so B, C group with a few pairs of players prepared for the best. Laces to fasten the shoes good foot package. other personal equipment ankle: If wearing a pair of low to help the hikers, ankle support necessary. Knee: Removable knee pads, occasional use, when not in use can be removed. Walking Stick: Reducing the burden on your legs, you can save 20% strength, especially in group B, C group has mountain. Towels: to wipe, do not mean look at tissues can replace towels. Leggings: to prevent the blood rise under the product caused by pain, tired legs will not easily feel sour. Clothing: T-shirt and comfortable pants right and wrong. Foot long intervals occur frequently torn thigh *** phenomenon, of course, is small, but very affected foot. *** Choose not to recommend the four corners of thigh friction ***. Backpack: 1 trip for a small lightweight backpack can be, good suspension system is very important, a smooth four packages are installed; do not install any unnecessary things. Other: breathable to wear sun hats, sunscreen lightweight raincoat, high-energy food. Headlamp or flashlight: through the night necessities, B group, C group of the night without them is almost impossible to move forward. Individual drugs: Band-Aid, rolling oil, Huoxiangzhengqi water, Yunnanbaiyao spray and so on. food and beverage A group (a marathon) along a roadside shops can supply. Do not bring too much water, food, can not be supplemented with on the road. Movement in the way on foot, due to the natural weakening of gastrointestinal function, so high-fat high-protein meat unfit for human consumption food difficult to digest. Carbohydrates are the body’s main energy supply of nutrients, digestible, and can quickly acquitted energy. So lunch at the roadside restaurant added to carbohydrate-based porridge, rice, flour, noodles, bread and other cereals, and fruits and vegetables, sports drinks and other digestible foods. Way too many mixed drinks of all kinds, make the staff feel stomach discomfort walking, sports drinks, glucose water, tea, salt producers and the right amount of herbal tea is enough. Movement of food: ham, chocolate wafer, fruit (tomatoes, cucumbers, bananas, oranges, etc.) – on the road hungry eat. Another: energy bars good, is expensive. Thirsty easily eat the food not to take, including: taste heavy, spicy. Attention to bring pickles, add salt, minerals, food. Eat small meals often as possible in order to maintain a stable energy supply, and eat less food to avoid stomach fullness caused. Water should be a few times, to prevent stomach upset. We should always drink water, drink at least once every half hour. We should not wait until you feel thirsty to drink water, as to when we feel thirsty, your body is already in a dehydrated state. Dehydration can seriously affect our performance, we more easily occur due to heat illnesses, such as cramps, heat stroke, etc. Heat stroke can be fatal. Note for road safety is more important than speed. 2 hours before exercise to add 500 ml sports drink can increase the body muscle glycogen, liver glycogen reserves. Before starting to make at least 15 minutes or more of the static warm-up exercise. Walking is a kind of body movement, look through the arm to balance the body, the pace of adjustment. Ground through a long interval, will inevitably lead to the feet of the extreme fatigue. Walking posture can change from time to time, such as running away with so feet of the point of rotation, so that even the soles of the feet by the force, while the use of more muscle combinations, so that the muscles can turn to rest, fatigue and pain will be slow, you can walking longer distances. Go at your own pace, not to catch up with others, or they might collapse. Try to walk both sides of the stone path on the grass, reducing the friction on the soles of the feet. Walk the winding road uphill power when appropriate decentralization attention. The best walking speed is to go without asthma. When the feeling of the toes or foot pain, not only with the feet side of the walk, so the foot caused by the local force, a long time to be extremely painful. When the upper body forward uphill; downhill lean back, lower center of gravity. Must often knee so loosely, so that the foot’s blood circulation. Uneven pace and frequent wait to catch up with a waste of physical fitness. Using Band-Aid: Do not he kept forging ahead, when the foot has a slight pain, stop and check your feet, reddish or just bubbling or blistering fast place, immediately labeled with a Band-Aid, do not deteriorate. B Group C Group members have the first day of the physical preservation of the larger, and must not seek temporary. The next day you can let go forward. Severe pain on the soles of the feet! Walk in, not even the soles of the feet blistering, feet legs did not strain, but the foot pain is unforgettable, painful it! At this time, do not order to alleviate pain, and a lame a split, that is, remember do not let the walking posture deformation, deformation of bones and likely to cause injury, is harder, is to bite the bullet and the real deal palms touch the ground Do not avoid the foot of the pain, pain paralyzed! Finally, not pain, in any case better than the injured joint. even if there are blisters on feet, we must do everything possible to let the action do not deformed at their own pace, not to avoid the pain of blisters! ! This should always told myself – movement distortion, and other parts of the body, especially legs and feet on the face of unconventional oppression, they easily lead to other injuries, such as with key injury, ankle injury, hit hard this painful injury , most people can not stand, can only exit. skills activity break to rest well the night before. 5-minute break every hour, more than 4,5 hours of rest 1 hour more effective, more rest. Do not rest too long, otherwise the legs than the lead-heavy, long rest, this would make limp muscles hardened, will cause the body to re-adapt. Remember: active rest should be positive, not just lie down and rest so simple, can break off his shoes and socks and knee pads, to do some major leg of relaxation and massage. Long rest: 3 hours as well, rest 15 minutes left glazed winter break adjust and can add some digestible food. Do not sit down and rest on a stop, this will increase the burden on the heart. Should remove the backpack and all other weight-bearing equipment, adjust the breath for 2-3 minutes before standing to sit down. Among team members can massage yourself or legs, waist, shoulders and other muscles. Zhang Tong foot when walking is you can put the location of feet high (reliable with barbed wire or pier) lying flat, head lowered, so that the leg blood flow. Ankle and knee pain can wipe some other parts of the rolling oil. Blisters treatment: does not affect the running of small blisters, you can temporarily pierce; such as blisters increases, are swelling and pain, can be sterilized needle broken blisters, acquitted fluid, and then wrap the affected area; such as the blisters have worn Do not cut into the skin, then wrap the affected area. Group B Group C team night at the campsite, you can use active oil to rub over the body, then the ankle with Voltaren apply heat, and finally eating a Fenbid (slow test painkillers), the next day it will not hurt the body. Wet wipe with a mortal before the ninth volume of the skin Cultivation pass, then rolling the oil effect was better. learn to give up endure temporary calm, take a step backward. If you suffer from joint or with the existing issued a warning to you,mbt shoes uk, please cherish their health, reason to give up quickly. Some brain-dead ass too hard as long-distance walk, the body is subject to serious internal injuries, was only out arena and regret it forever. Remember: Where there is life there is hope, the body is your own, completion did not achieve targets what? Who really cares about you How far? security matters obey the traffic rules, not red light running, walking and crossing the sidewalk, do not take the lane, not to cut corners across the street. Please isolated and dark road to walk together, do not place orders. Sleepy at night when walking, pay attention to timely rest, lest the spirit of fuzzy cause accidents. The body of a deal with the situation immediately, Du make heavier injuries. Best in the event one week before the cut toenails too short or too long to easily cause injuries. environmental issues stable garbage, refuse to handle, carry to the trash thrown at. Minimize the use of disposable supplies, such as disposable chopsticks, lunch boxes, cups. Do not noisy slapstick, disturbed people, disturb others rest. Others of any violations of environmental behavior, in speaking discouraged. heat treatment of heat stroke is a potentially fatal problems, if not detected early and the patient to the hospital, the patient’s life, there will be a great danger. Heat stroke every year in Hong Kong accident, unfortunately poor people every year,mbt sale, soon after died of heat stroke. In hot, humid and low wind speed environment for outdoor activities, the most prone to heat stroke. Poor movement of persons in the absence of water supply in the case, the most vulnerable to heat stroke. Should be avoided in the case of movement, and should bring enough food and drinking water in thirsty before drinking water should be a. Common symptoms of heat stroke include: red, no sweat, dry skin, burning, theosophy dizzy, thirsty, tired and so on. Colleagues who have found these characteristics in all or part of, they should stop immediately, in a cool place to rest or when the wind. If the victim remains conscious, give water to drink immediately. Fan cool patients, if necessary,mbt shoes sale, should be watered so that the injured cool. Immediately notify the organizers for further processing. If necessary, help should be immediately and wait for rescue and the injured to hospital for further treatment. select group of partners staff with the rhythm of the road may be different, some people used to go faster more, some more slowly more. If the faster pace of people going very fast, people desperately chasing more slowly, it may drag you down in front of people behind, people who drag you down the final will be holding the whole team of people. Similarly, the faster pace of people who are always so more slowly, will also increase physical exertion, heat does not always feel up to. This is the rhythm of the road uncoordinated, so the best choice in the selection of people close to the rhythm counterparts, who want to control what faster pace, more slowly is also appropriate to speed up a little. attached: the volunteers on foot record 1950 the evening of November 27, 113 volunteer army division 38, 14 hours 72.5 km forced march, to seize the fortress, surrounded by infantry war in the history of the world record, has no national army to break. <a href="http://galerija.myexit.org/displayimage.php?pos=-288"><strong>You could get fleeced lined Timberland roll top boots for actively ...</strong></a> At that time the situation is now unthinkable: temperature is minus 30 degrees, while the soldiers were only wearing unlined. No headlights and flashlights, and only the bright moonlight. While not carrying heavy weapons, but guns, bullets and grenades to carry the load. No drink, thirsty, eat only snow. Way to go is not flat, they climb to an elevation of 1250 meters of Chang Mountain. After reaching the end of a break, but stop the enemy advance. 38 Jun Thus wars and was closed ! ! Tags: mbt sale, mbt shoes sale, mbt shoes uk This entry was posted on Friday, July 15th, 2011 at 5:16 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.