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Old 12-31-2011, 02:03 AM   #1
cxy50bsl5
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Default 电热水龙头价格表|海带与豆腐同煮食用营养能发挥最好

 
  营养学家认为, 食物中蛋白质营养价值的高低,取决于组成蛋白质的氨基酸的种类、数量与相互间的比例。如果蛋白质中的氨基酸 种类齐全,数量多,相互间的比例适当,那么这种食物蛋白质的生物价值就高,也就是说它的营养价值高。否则, 即便食物中蛋白质的含量很高,电热水龙头,它的营养价值也不高。
  豆腐的蛋白质含量虽高,但由于它的蛋白质中一种人体必需的氨基酸蛋氨酸的含量偏低,所以它的营养价值被 大打折扣。如何扬长避短呢?办法也很简单,电热水龙头价格表,只需将其它动植物食品与豆腐一起烹调就可。如在豆腐中加入各种肉末,或用鸡蛋裹豆腐油煎,便能更充分利用 其中所含的丰富蛋白质,提高其营养档次。
  此外,豆腐虽富含钙质,但若单食豆腐,人体对钙的吸收利用率颇低。若为豆腐找个含维生素D高的食物作伴 同煮,借助维生素D的作用,便可使人体对钙的吸收率提高20多倍。例如鱼头烧豆腐,此菜不仅味道鲜美,而且 搭配得非常科学。因为鱼头内的维生素D可提高人体对豆腐中钙质的吸收利用率。
  也有专家主张将海带或其它含碘高的海产品与豆腐为伍。因为豆腐中含有一种皂角甙的物资,此物虽可防止能 引起动脉硬化的氧化脂质产生,却会引起体内碘的排泄,如果长期食用易引起体内碘的缺乏。故海带与豆腐同煮, 则珠联璧合,两全其美了。
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