ad健腹机价格|胡杏儿超强速瘦减肥操不容错过

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核心提示：为拍摄无线剧集《肥田喜事》而增肥演出的胡杏儿，由索女时期体重110磅飙升至152磅，胀爆身 材顿成坊间热话。为了减肥成功，胡杏儿不但是严格按照纤体公司的要求进食，平日也很少参加朋友的聚会，而是 把自己关在家里勤做运动，让瘦身效果更明显。

　　为拍摄无线剧集《肥田喜事》而增肥演出的胡杏儿，由索女时期体重110磅飙升至152磅，胀爆身材顿成 坊间热话。为了减肥成功，胡杏儿不但是严格按照纤体公司的要求进食，平日也很少参加朋友的聚会，而是把自己 关在家里勤做运动，让瘦身效果更明显。

　　第1招：瘦臂小动作

　　减脂部位：上身

　　臂屈伸：训练手臂后侧肱三头肌

　　双手支撑在椅子上，肘关节向后，收紧腹部，双脚并拢。慢慢让肘关节弯曲，身体向下，注意重心在身体中心 。然后慢慢还原。

　　提拉：肩部塑形

　　手臂垂直于身体两侧，呼气，让肘关节弯曲，提拉小臂在胸前。然后慢慢还原,健尔马足疗机三代。注意肘关节不要超过肩膀。

　　第2招：足尖运动

　　减脂部位：臀、腿

　　最佳时间：饭后半小时，重复做20～40分钟，效果最好。

　　A.平躺：

　　大腿弯曲呈90度直角，小腿与地面平行。两手自然平放身体两侧，掌心朝下。上身绷紧，后背 紧贴地板。

　　B.吸气：

　　分两步放低左腿，仅从臀部开始运动，脚趾冲下着地(脚尖不能真正着地),ad健腹机价格。呼气，分两步把腿还原到起始位置，接着换右腿做相同动作。这样双腿交替做，每只腿做12次。

　　第3招：瑜伽莲花坐

　　减脂部位：全身

　　最佳时间：每天睡醒后做，可以舒展身体，放松心情。

　　莲花坐是瑜伽的基本坐姿，你可以在看电视的同时做这个动作，可以帮助活动人体多处韧带，保 持经络通畅。

　　A.维持正常坐姿，两腿自然伸直。屈左腿，将左脚的脚背放在右大腿的腹股沟处，双手放在左膝盖上，轻柔 地将左膝盖做上下弹性运动数次，使之最终接触地面。

　　B.慢慢将左腿还原后，双手按摩膝盖和脚踝。

　　C.换右腿，按照左腿动作轻压右腿。

　　D.以上动作重复三至五次，每次注意压腿力度不宜过于剧烈。

（实习编辑：闫玉庚）

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