Confinement is a woman's life the best opportunity to improve physical fitness. If you do not sit on the child, will be buried later health risks. Chinese people pay attention to confinement, do not think it is superstition Oh, many pay attention to are justified.
one life to pay attention to:
1. must rest a month or month and a half. Postnatal weeks, in addition to eating and toilet, the other time must be in mattress. If used to sit up or wade, may guide to uterine prolapse.
2. prepare two or three width of about 30 --- 40 cm, length 12 laps around the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, as well as emphatic belly, body ugly. Athletic also tied to premonitory promotion of the status of prenatal belly. Spirituality can not be a general athletic and corset strap instead. Because they are not only futile, there are counter-productive.
3. only two weeks before taking a bath sponge bath with warm drinks. Approach is to boil the water and rice wine every half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Cis-producer)
4. Wash up to be put to use boiled water to warm before use. You can use skin care products.
5. prohibited shampoo. Because the scalp can not catch a cold.
6. not carrying a child. Otherwise visceral ptosis. Lying on the side when feeding fared.
7. not for the kids a bath, or can lead to back pain and tingling hands and feet. So, to give children a bath when LG and others.
8. to have a calm, comfortable environment. Close the shutters when the sun is too muscular, protect the eyes. Not hair, because postpartum body pores are open, the hair can lead to head winds and mutual pain, etc., even the fans do not move.
9. can not climb the stairs during the month, within six months postpartum is not heavy lifting, to avoid visceral ptosis.
10. Do not cry, or premature aging eyes will, may evolve as glaucoma or deluges. Less reads the news and television, be sure to let the eye rest. (Related recommendation: special Nike shoes: 99nike.com)
Second, the diet should pay attention to:
1. Eat small meals.
2. postpartum two weeks, is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a tub, will gain weight, will easily get rheumatism or neuralgia. Can be used instead of rice wine to boil water (cache bought bottled wine). Practice the digit of bottles of rice wine is poured into the pot,
Lacoste Swerve Keyline Trainers, not stamped, the fire after boiling for quarterutes. Then the cooked rice into the thermos of water use.
3. not to salt, cold food, acid things can not eat. (Reason, very long I will not say.)
4. Within two weeks to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. two weeks, fish and mutton disallowed to eat, you can eat liver. Because the labor of the body can not fully absorb the fish, meat nutrients, the results of too many nutrients will only increase the burden on the body, resulting in Should be the third week of eating.
6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through.
small S confinement method, no wonder her body is so good! (Afraid to lose, or rebuilt better)
the arrange according to Dr. Chuang Shu-chi of Taiwan's confinement methodology, I will practice one by one, and promptly put the feelings and experiences to share with you sister.
key words:
1, water does not stick (with water instead of plain water, rice wine)
2, not into the grain of salt (fewer salt)
3, ground tie cummerbund
4, meditation rest
Second, Then rapidly gave birth to my sister pregnant, Lily introduced her with the book, said the good results. I know she has a child six months old, but the recovery of her body very well, did not see a birth to a child. In this way, we sisters three, are sitting with a month of this method, not only to restore the body's good, better physical than before.
lyricist Zhuangshu Qin, Ph.D., is Taiwan's leadership specialists in obstetrics and gynecology. She suggested that women are three times in a lifetime opportunity to adjust their size, so as to restore young, beauty and health, that is menarche period, after production, menopause. The most important thing here, after this stage of production. During this period, your body is like one open gate can be accumulated during pregnancy excess water and toxins (this is also the main reason for post-natal weight gain) from the body, and then make the proper nourishing your body more healthy.
1, confinement in three stages: a row of two three up
characteristic intonation is divided by week postpartum month, week,
New Lacoste Trainers High Top, along to need, eat differ food:
the first week, the main is to excess water and toxins from the body, and lochia, biochemical soup every day to drink, eat sesame oil, fried liver. Be careful not to drink (otherwise the effect of drainage gone), thirsty to drink lust quencher beverage, such as litchi, hawthorn slice, etc., or boil the rice wine. Any tray can not turn on the water,
Lacoste Canvas Trainers, boil with the rice wine instead. Not salt (salt water will reside in the body), can not put vinegar (vinegar will alleviate the bone), can not put soy sauce (the same reason salt).
second week, mainly to promote bone and lumbar kidney function, to restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain tailbone, etc.; (the other: whether Caesarean section, but also drink one week biochemical soup). Taboo above, do not eat pickles, pickles, savor was soup.
third weeks to a month, this period, the row has been drained, chiefly sesame chicken to eat up the body. Always remember, drained toxin can eat sesame fowl absorbed at the body, alternatively amass in the body, as excess fat. Because the pre-frail, the Chinese say virtual free fill, eat can not absorb, will merely mushroom the burden on the body.
all of the above foods, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is different there), ginger, sesame oil, brown sugar.
2, while the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash with warm cooked rice after washing up, do not take a bath, cooked rice with the same brush. Tie cummerbund, the best their feeding, the body's recovery will be better. After a month of starting action, and so forth. I have a baby before
110 pounds, 135 pounds when nativity. 8 pounds 5 a child born two birth 4 days, 113 pounds, a month to 110 pounds on the restoration of midnight. But when the body is loose cross, no brawn, stomach loosely. But to bring their own children very exhausted, plus the casual discipline (time to exercise Burongyia), 6 months, body weight has become 98 pounds, is also slowly coming back to good shape, others fail to see my birth children. No after-effects like wider hips, but the stomach of the pregnant Xiao Wen Chen not go on.
rapid when students have swollen legs, hands and joints are too some anguish and swelling, but the babies end up, basically favor
up. After students, tailbone pain, in the second week after eating Eucommia powder, the two. Some people do not think salt
too hard, in truth, I commonly eat on the light savor, not salt during the month did not feel like how
. Think to the future health and body, one month does not calculate salt and what? Comfortable with it than lose weight.
three confinement series of treatises
1, rice water
month in Beijing Ai subsidiary message on charm, there is a rice wine, water, everywhere you can discern namely should be used everywhere. The water they sell relatively inexpensive, to 240 yuan / box, 30 days to sit down on the child, to 10 boxes, that is to be 2,400 yuan. However, according to data presentation, this is really the rice to boil water, not stamped, so full of volatile alcohol. The whole month of period, motherly use this water to replace all water diet, including vegetables, soak rice, cooking, cook, take a sponge bath, and so on and so forth.
special note here, this is not servant, said fermented glutinous rice wine or fermented rice, is a special month of rice wine, alcohol content of 15 degrees looks like.
2, biochemical soup
biochemical soup is good with a pair of orthodox Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to help it return to natural location and shape. Slightly larger in the pharmacy, you can buy.
3, sesame oil (black sesame)
sesame oil, during the month of this in virtually all the dishes are used. To prevent skin aging and anti-cancer effect
4, athletic
long 1500CM, 15CM wide band of white, need to prepare at least two. Ai Lady to sell two $ 100, I plan to go to the drugstore to buy, if only, with a bandage on the seaming machine made according to specifications.
5, Eucommia powder. Taking the second week postpartum.
Fourth, the method of making a variety of meals
1, mothers drink:
material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy string rice water, boil boil, filter out . Add brown sugar Stir in the container in the refrigerator. Drink when heated, no more than 500CC, do more in a moment. Hawthorn meat, lychee shell, Guanyin string can be individually selected, can also be used with.
2, biochemical soup:
material: angelica, Sichuan roof, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, adding pill material, simmer for about 1 hour, about left 200cc, this is the first time, pour the wine back.
B second and then add rice wine, 350cc, and the first time the same cooking method, about remaining 100cc.
eat: the A and B together, one day three times a finish. Along the middle to drink seven days a Caesarean section to drink for 14 days.
3, maintaining soup:
if Caesarean section in a week to eat nourishing soup prenatal, postpartum and then eat two weeks (post-cooking rice wine).
Material: heart-shaped date (date to buy red heart-shaped) with hot water pre-(post-partum with rice water) 280cc
practices: Wash with water dates to knife to open 7. In the container, the hot brew, the seal overnight. The next morning the steam steaming apparatus. After boiling with txt such as steam for one hour.
eat: the dates out, peeled and seeds, edible at any time of day. Soup can be divided into two or three times after dinner when the tea. Add sugar or brandy can be.
4, barley rice: add rice, barley boiled rice, boiled rice wine.
5, sesame oil, fried liver of the method (the practice of the same kidney)
materials: pork liver with rice wine washed, hack into 1 cm thick, measuring 10 kg should take 60 grams ginger (with skin biopsy ) of body weight per ten kilograms to take six grams. Sesame oil, weight per ten kilograms take 6cc. Rice, each weighing ten kilograms with 60cc.
Practice: ginger with sesame oil, stir fry, into the light brown, ginger picked up first place in the arranged rice. Oil heat, fire, and then put down liver, with salty fried foods, then pour the rice wine to boil Jin Zhao Jiang.
eat: liver appropriate for breakfast, lunch food, more weight can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and cut in half with the rice wine , remove the white urinary gland. To clean the kidneys indirect cracks in the surface, then cut into small pieces 3 cm.
6, sweet glutinous rice porridge
materials (copies of three days): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practice: the sticky rice with dried longan meat into the water, cover and soak 8 hours. The dip of the material to alteration the fire boil over cheap heat seal cook 1 hour. Flame, add brown sugar and stir food.
7, bean soup:
materials (copies of three days): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
Method: water red beans into the rice, cover and drench 8 hours. Shredded ginger, red beans into the already soggy. Fire boil, turn the fire to cook as 20 minutes (ticketed). Flame, increase brown sugar and stir food.
eat: two bowls per day are accessible at 10 o'clock in the morning and 3:00 pm each bowl.
8, sesame chicken:
buy the old hen's a whole chicken, the chicken is cooked with the ends of the foot should not be discarded.
Materials: 100 grams of chicken, ginger 10 grams to 100cc `` rice wine sesame oil 10 cc, inferior race, and so on.
practice: Heat pan, pour sesame oil, the oil is hot, add sliced ginger (do not peel) until fragrant but not fry ginger until the ginger from the pot to migrate the side to cut the fried entire chicken down the pot,
Lacoste Prep CB Trainers, until the chicken cooked 7 minutes, prepare a good wine to pan around to the medium of the shower, at last into, cover pot, wine opened, that is, to a small fire, cook for 30 40 minutes is like.
eat: hot food, picked up the oil polished, the rest of the wine is placed in thermos of soup, slowly drinking. The meat is eaten with rice.
9, peanuts trotters: (milk is insufficient, in the third week postpartum edible)
material (on the 3rd duplicate): peanuts, to membrane to shoot, shrimp, trotters about, amount of skin ginger to handle mushrooms, 15 grams of rice wine, water, 2500CC, sesame oil 80CC.
practice: mushrooms in water 10 times the amount of rice wine soaked, snatched stand. Peanut rice into boiling water, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fried for a while, then put trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a bit longer, can reduce it.)
10, oil meal:
materials (五日 copies): rice, to handle increases, carrots, pork, shrimp,
amount of skin ginger , amount of sesame oil, rice wine, water 1000CC.
practice: glutinous rice wine washed clean, wipe it dry. The washed rice wine by adding cold water soak 8 hours, drain, dip in the water to be placed in dissimilar container within the reserve, not drained. Glutinous rice water to be overshadowed. To handle the mushrooms and shrimp just soaked into the rest of the water. Soaked mushrooms into strips. Skin ginger and pork, carrots are cut into thick filament. Into four key pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork, carrots, saute out. Re-heating the pot, put three tablespoons of sesame oil, heating, under Scoop viscous rice when paired with other materials fried. Good material put into the steamer will be fried, add soaked mushrooms, shrimp rice water, overshadowed all the component materials. You can eat steamed.
11, Su-stew:
amount of mushrooms, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch wine stew Su Lan. These materials can be used unattended, can also be used together.
five meals method (newspaper program)
the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (three times to drink a cup)
Breakfast: a bowl of sesame oil, liver, barley rice bowl.
10 points: a bowl of bean soup.
luncheon fasting: biochemical soup 100CC (three times to drink a cup)
lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
dinner fasting: biochemical soup 100CC (three times to drink a cup)
Dinner: Su stew bowl.
night snack: a bowl of bean soup.
taboo foods: raw food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, fruit beverage, milk, water, water. Vinegar, safflower oil, lard, butter
the second week (8 - 14 days)
breakfast: a bowl of sesame oil, kidney, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a penny.
10 points: 1 bowl of bean soup.
lunch: a bowl of sesame oil, kidney, vegetable bowl, barley rice bowl, a money Eucommia powder.
3 points: the oil rice bowl.
dinner: soup bowl, a money Eucommia powder, vegetarian stew bowl, a money Eucommia powder.
night snack: a bowl of bean soup.
taboo foods: raw food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, fruit juice, milk, water, water.
third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: a bowl of bean soup.
Lunch: sesame chicken bowl, a bowl of vegetables, fruit.
3 points: a bowl of peanut stew
trotters or maximal dinner: a bowl of soup or stew elements, vegetable bowl, barley rice bowl.
night snack: a bowl of rice oil.
inhibit foods: raw food, weak, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small measure of vegetables, but to be more temperate alternative of vegetables, and red vegetables as possible, such as carrots, Missy. Amount after the third week of relaxation, mild vegetables can be. Cooking with rice water should also be adjusted.
2, fruit with melon, peaches, grapes, papaya appropriate.
3, post entire the food and drink, must dine lukewarm, no cold to eat. (Except fruit)
4, above the
six, the confinement of life
1, quiet rest 30-40 days postpartum
the most important thing is the mother and sister, her husband's relatives, of course, her husband, etc., should be working attach to catch on mothers, let her depart the room, do not let her obtain up any go, regardless of wealth, or the first few production even a miscarriage, all must be the same careful! Natural makers should rest thirty days, caesarean section, spontaneous abortion or elicited abortion, and even more days of rest to be extended to forty days or more!
2,
bed two weeks to two weeks postpartum uterine contraction fastest time, this time the uterus during pregnancy because the fetus can make it be very great, once produced, the uterus into a vacuum, because no longer subject to internal organs oppression and become very loose, if the post that often sit or walk, because the relationship between gravity will cause the uterus and internal organs loose bad contraction, causing visceral ptosis, and the roots. So two weeks after childbirth, in addition to food and the toilet, the rest of the time, whether day or night, should be bed rest.
3, ground tie cummerbund to prevent the During this duration tied with gauze belly, to modify the size of the goal!
postpartum period must pay special attention to prevent the athletic to be tied to ground during the synopsis of the abdomen and internal organs to prevent sagging, and if the aboriginal body is the visceral ptosis were also tied to ground while the abdomen during confinement send about improvements. .
used athletic as a long white band, about 1200 cm, width 15 cm, each must be prepared two to replace. Be deserving to post-partum heat up, easy to sweat, sweat should be athletic if open, and the abdomen dry, cool and then sprinkle some of the lip with no re-secured. If the sweat is more serious, shall replace the clean athletic, tied Act refer to the If the corset is generally a stick or a panty, not only did not prevent the effect of visceral ptosis, but internal organs may make blood pressure is not flat, so that internal organs produce flatulence caused by distortion or breathing difficulties, or lower abdomen prominent size, please pay special Attention!
cummerbund tied to statute
1) Size: as used in athletic breathable white gauze, length 1200 cm, width 15 cm
2) usage: for mothers their homework, because they do not dress pants (after the first tie athletic wear underwear), flat against the skin, sweat easily, each required to prepare two to replace
3) function:. a. to prevent visceral ptosis (not appropriate generally corset ) b. abdominal contraction, eliminate belly
4) began to tie the time: normal birth - postnatal day 2; caesarean section - 6 days (5 days with a corset); miscarriage - after the second day
5) day demolition, re-tied the time: to be removed before eating three meals a day, re-tied before a repast; sponge bath before removing, take a sponge bath and then tied; postnatal 2 weeks 24 hours tied, lax the heaviness tie; the first 3 weeks after the day tied at night removed
6) cleaning method: cold wash sperm wash, wash off the web, after drying can be, do not use washing machines, because easy to fold
7) cummerbund tied to law and split method:
a. supine, lying down, put up the knees, feet flat on the bed, above the knee, leg and abdomen as possible at right angles; raise the hips and the buttocks underlay 2 mat
b. hands on the lower abdomen, palms ahead, the visceral to the , overlapping the first seven laps winding around a circle and a half each to move up 2 cm tall ring, spiral bound up, and finally overwhelmed the centre after taking the lead with a safety needle inserted into the fixed and can be tied to each foot
d. 12 laps, if the abdominal circuit is greater be interlocked with the three athletic into two to use
e. too svelte, hip famous athletic who can not stick to the belly should be subject to the mat and then tied a towel to be removed athletic
f. side of the split, while the system volume back to a solid round-shaped back
4, is strictly prohibited shampoo, but need to use the correct method of cleaning the scalp
the uterus during pregnancy increases the burden is not put into words, equitable see at the size of the uterus before and after understand, therefore, to make the uterus as soon as possible after production amends. However, if the uterus as soon as possible to restore function, the most important thing is to completely discharge foul blood among the uterus, the uterus can convert if you vacuum, the hormone secretion will be particularly active, the function will be more than fertile uterus before the better! And wash your hair, it will seriously affect the exclusion of postpartum lochia, at all times the scalp, a cold, foul womb of blood clots immediately concentrated into easy to discharge, even if not granted to dry immediately, Moreover, with a hair dryer to blow head is very easy to cause head wind and headache. The blood of the womb if cleaned of garbage, it is likely to cause hormonal imbalances and endocrine
coordination and, accordingly, many simultaneous symptoms, so do not fully obey with postpartum thirty days must wash your hair, so no end of trouble !
particularly strong, although, maternal metabolism, it must be the correct way to clean the scalp, as usual:
# clean the scalp of medicinal alcohol, resisting law
The warm, then wet cotton flower , will separate the hair, erase around the scalp, a little hand massage head, then brush to comb the dirt off, so will feel more comfortable, this method can be clean every day, before meals, or comb the hair with a soft comb , so that the head blood flow, reserving the brain fresh.
5, two weeks can not take a bath, but the correct way to take a absorb bath
required in order to avoid the cold, can not take a bath in two weeks postpartum, but the correct way to use a sponge bath, shower with effect from the third week, one month before Bath.
# sponge bath means
rice with boiling water and water half and half, adding 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, with a wet towel, wring, for maternal wipe the sweat of her stomach and place, morning, midday, night of all time,
Lacoste Trainers 2011, if the winter is very cold, then just once. Wipe clean even without a cool hurl of the lips, stomach if the tie cummerbund, cummerbund should be timely replaced.
facial cleaning and livelihood
bathe and brush your teeth without medicine with liquor and salt, but the need to use warm water, for the hindrance of head wind or a headache, never use cold water; In addition, face maintenance, you can use for their own facial cleanser and rind care products.
local disinfection
can tea (ie tea to tea filter tea) into the right amount of salt merged with the medical use of alcohol, and then this water to wash ying Department and anal m , a assembly efficacy.
6, not hair, whether hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blowing wind, if hot or cold, the pores will quickly depressed, it is presumable to reason myalgia, headache, head wind, or cold.
7, have a comfortable environment, at room temperature maintained at 25-28 degrees Celsius
moms have a snug surroundings, so the summer is too hot or too cold in winter, air conditioning is required to preserve apartment temperature at 25 Celsius -28 degrees, but they can not pay care to the wind blowing! They must ascertain a direction to completely block the wind the wind, not blowing toward mothers, and mothers required to dress long jeans, long sleeves, hat, mitts, scarves, and dress socks to wind!
8, can not touch can not touch cold water, cold water
mothers, to prevent the phenomenon of cold or have pain, it covered the sponge bath, wash, wash, brush your teeth or shower after the third week postpartum, are required to use heat water.
9, not carrying a child
most important work after childbirth without it, is the peace of mind down, enjoy eating and sleeping. At this point the body's functions are in fast recovery, so of course, not heavy lifting, but not carrying a child, or the body can lightly produced visceral ptosis. Moreover, the baby baby, bones, apparatuses are not yet fully developed, better try to make him slumber, he would constantly hold negate clash on him.
10, lying on his side when feeding
As for breastfeeding, but also lie down in bed, put the baby sucking on his side of the trunk, can be leaned maternal and baby and maternal and put on the back of a large pillow support, but be careful not to block the baby's nose, to avoid suffocation.
11,
on breast milk after every female in the production, some will secrete milk, the secretion of breast milk should be very adequate, but if it were not for taking the baby, they can not secreted, even now the baby all in no time absorption, milk supply is still endless, because this is the maternal instinct. So if the baby breast-fed, of course, is very good. If the baby's feeding small amounts, they should be full every time the rest of the breast are squeezed out, in order to stimulate the secretion of the next r room enough milk.
maternal breast-feeding if for anyone reason the temporary do not individually, we should also accumulate in bust milk squeezed out of the antique milk house will accumulate in r bust lumps or cause mastitis produce the best six in the postpartum months can be entirely lactating, which is most in agreement with the principles of natural parenting, not only to defend the mother, but also reduce the chance of future accident of breast sarcoma.
If light or insufficient milk, may hope to supplement the third week postpartum peanut piglet; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation
# by bell (nipple stimulation) Act
a. recess afterward the resumption of postpartum (afterward cesarean section and other local anesthetics back neat and) began to reception the bell each four hours (to stimulate the r head), until the breast coming out so far.
b. stimulate r head in three ways: 1. let newborn babies sucking 2 3 use a breast pump, please help apprentice father in order to control suction.
c. Note: Each room on each side of r should not exceed quarterutes, but nailed once every four hours to stimulate the r head, do not damage up until the milk coming out of an infinite afford.
12, can not be accentuated in front of their child's bath
not carrying a child during the month, the same reasoning of course can not be bent to back baby shower, if you can not do, then post-partum back pain and acid hands and feet Ma phenomenon must be emulated, so it is best to lay the pre-baby care, or consult with the President, by the President to help Beckham postpartum than a bath, so the feelings between parent and child but also enhance it!
13, no massive lifting, climbing stairs
six months postpartum were not put too much items to avoid back pain caused by visceral ptosis, and on the stairs during the month should be disallowed.
14, not tears from the eyes of aging women
start, so the post-natal eye attention is very major. Maternal non-tearing, vulgar says: carry all the duty by this time, leaving women to An Xinjing advocate.
mother tearful, then if, premature aging eyes periodically turn into eye pain, glaucoma or cataracts cause. Of course, my mother should try to make themselves feel joyful, do not anxiety approximately chores, to forever laugh, be happy.
15, can not watch television and journals and watching TV should be minimal maternal
books, newspapers, if we look at, then every 15 minutes essential to make 10-minute rest. Best to listen to soft melody, while your eyes rested on the one hand manageable mood, eradicate nervous stress.
16, the eye massage
maternal eye fatigue, three meals a day before meals and at bedtime can be a towel dyed with hot water (heat can be a little more), wring the towel in the eye a few minutes, re-implementation of the eye massage.
# eye massage
a. Close your eyes, open your elbows, hands the middle finger from the bridge of the nose by the amount of bottom-up move on the middle of the hair.
b. on the brow with the thumb beneath the abdominal cavity, with a blow, rub, but not down to the eyes.
c. two middle fingers remain in the hair pressed down, getting to the thumb urgent on either sides, until the end of eye at the altitude.
eye massage to lie down for the most ideal, if not convenient, you can sit on a preside, rubbed my eyes when the pressure to be the basis roll up our sleeves, shorten the chin, cervix to compel. If eye fatigue, pain pressure up there, but they still proceed to massage until the pain even now.
drink rice wine that is tied to athletic small S to do it during the confinement to learn about
seven prenatal arrangements (implementation of the head)
1, family members responsible for purchasing a heap of herbs, including the biochemical soup of the month of drink material and the stuff. As follows:
A. Biochemical soup Ingredients: Angelica (full), Chuan Qiong, peach core (to core), barbecued ginger, Zhi Cao (Honey Licorice). According to the above prescript to buy, 1X14 copies, respectively mantled. (Seven have been enough, but suddenly resolved to prevent the need of caesarean section, is much more ready)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn meat, lychee shell, Goddess of Mercy sequence, three copies of each wrap.
these items on sale in pharmacies, and if it were not for, please work to the hospital Zhao Shuren open. Please prep in advance 2 months (to prevent premature delivery)
2, ready to athletic, to the supermarket to buy rice brandy, sesame oil, brown sugar, barley, lotus seeds, ruddy dates, wolfberry, Chinese yam, glutinous rice, longan , measuring glass, wine pot cooking.
3, production appointment, and her husband go to the hospital, the kin family ready to post the first days and drinks, food, etc., flasks and vessels to be used immediately after making on.
count: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, glutinous rice porridge, and all the food the family can be a little more ready in the hospital around the microwave to eat.
eight, amounted up act the Month elements:
1, the yard must eat a light, salt and MSG can not hold, because the baby's kidneys have not fully developed, which is the quality of milk and mother's weight has a straight relationship, insist on not going fast, the thought of their body and baby, also put friends
2, two weeks prior to the chief detoxification (liver and kidneys help to detoxify), must not eat nourishing and hot matter (knuckle of meat such as Woodcrest Hill and so on), because the current mother after birth, the human are very weak, this time to absorb not only nourishing to the elite, and only president of the fat, but this time looks very difficult to lose fat, hot food is not nice for milk,
Womens Lacoste Trainers New, newborn eating cozy constipation;
3, try cooking with sesame oil, sesame oil has the effect of fat reduction, not long fat than oil;
4, fruit must not be forgotten, but can not be pirated two weeks before, the reason and 2 are the same, eat cantaloupe, papaya , grapes, watermelon, do not rush to eat someone, because too cold watermelon ######;
5, any cold fluid food to be heated before eating, or not conducive to uterine homing, can not stimulate the abdomen;
6, the 1st 4 weeks you can make the exertion (such as chicken, etc.), starting the second month and everyone else to eat, but still have to pay attention to light, otherwise the baby can not stand, and he is easy to swollen;
7, no sugar snack foods to the use of brown sugar, aids to lochia expel;
8, the yard is a breakfast staple rice gruel; Chinese staple food is barley and rice (with drainage barley expense swelling of the effect) do not eat rice; supper staple food is fish soup. Soup (ginger with sesame oil explode from the skin and then fried fish pieces, fish with soft meat of the fish, add Shuizhu Shu, to the white soup can), light, and milk good tips oh;
9, moisture added: drink milk, eat melon for either pregnancy or maternal weight detriment and have reduced the effectiveness of swollen, but also improve the quality of milk; instead of water to drink rice wine to boil, boil the rice wine , let all the alcohol can disappear.
10, to do more post-partum revitalization operation. (Specifically the book has)
Confinement , a female a second contingency ! ! !
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