!fingers, toes and extra
rubbed, insomnia, headache, do not fret.
healthy head often rubbing the thumb, index finger rubbing gastrointestinal often agreeable.
often rub the middle finger to cardiac, liver and constantly rub the ring finger safe.
often rub the little finger strong kidneys. Fingers of the strong heart,
hands on the plug pate remove, rotating joint meridians,
supination stretch lax muscles,
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massage four Guan blood lines, turn shoulder shoulder quake loose cervical,
a edge ardent spirit of cool:
healthy fingers are the same: nails pink, shiny,
Nike Shox Sko, middling thickness, softness and hardness, not effortless to break, the surface smooth, nails root of the half-moon (a half months, also understood as health surrounds) were white. Health Quick
hand fingers have six meridian, and the body of the organs, tissues, organs of communication, about 99 points (area),
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fingers corresponding meridian corresponding to the lung meridian organ
thumb index finger heart and lung
massive intestine meridian tolerate, intestines and absorbent organs
pericardium meridian facial middle finger, ring finger treble burner meridian
liver lung and respiratory system
little finger heart, small intestine, kidney meridians, the circulatory system
morbid another fingers:
a half color
gray: possible stamina is weak, disposed to anemia, fatigue, weakness.
Pink: It may dwindle the function of organs, physical effort, can trigger diabetes, hyperthyroidism and other diseases.
Purple: possible to occasion disadvantageous cardiovascular and cerebrovascular blood circulation, insufficient blood and oxygen afford, prone to dizziness, headaches, atherosclerosis.
black: more general in caustic heart disease, cancer or long-term medication.
a half size
best: area of the nail 1 / 5.
less than 1 / 5: said low energy, needy digestion. Such as a half a sudden blunt, restricted, disappear, should be early obstruction of some wasting disease, sarcoma, and bleeding. Stay up late, too much ######, a half will evaporate, very complicated to grow.
greater than 1 / 5: mostly cardiac hypertrophy, susceptibility to cardiovascular, hypertension, stroke and other diseases.
state
hook color black, a number of perpendicular distribution: This is a exposition of body of water absence, and the fingers corresponding to the feature of organs and tissues of the body weak.
color dark, uneven, a number of horizontal distribution: This is the manifestation of anemia and malnutrition, or a few months antecedent had the body does not adapt.
hand there are 6 meridian and body organs and tissues, organs of communication. About 99 points (zones) can reflect the health of the body organs and body organs and tissues, organs of communication.
hand anywhere, anytime health fitness fitness
technique using fingers, the biggest convenience is that anybody time: the time for lengthy meetings more meaningful, PC ten minutes ahead the break with the content, fasting is not longer impatient waiting for the repast ... ... all of this prospect is, at all times we want, all hands and laze time can be a health time.
elementary health care: the thumb fingers massage massage can relieve
: center disease, allergic dermatitis, hair wastage, sore pharynx;
index finger massage can relieve: constipation, loss of appetite, stomach pain, chronic gastritis;
Massage navel finger tin be alleviated: liver ailment, labor, appetite, tinnitus, dizziness;
ring finger massage can ease: a chilly, sore throat, headache, frequent urination, sweating, chilly castle;
little finger massage can relieve: shoulder pain , behind pain, irregular menstruation, as fatigue,
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massage:
1. the 1st left-handed massage. The right hand thumb and concordance finger of his left thumb ashore both sides, I feel pain when apt insist on 10 seconds.
2. right hand index finger and thumb respectively brace the upper and lower left-hand thumb, press firmly cling to 3 seconds.
3. as the right hand massage, the same way.
pain
fingers fingertip fingertips every meridian, corresponding to different organs. Small fingers will start to pinch the nail root, then blow and rotation, primarily whether you feel pain in the fingertips, said Meridian associated with this organ may be a problem.
mini finger pain: heart alternatively small intestine may be a problem. Close to the ring finger little finger side of a small ruddy hole, the additional side of a small hole Ze. Less closely narrated to red and the heart, heart onset, press hard on the little finger finger, can soothe the condition; less Ze is associated with the small intestine meridian, indigestion, you can press hard on this site.
ring finger pain: It may be sore throat or headache. The red points on the ring finger, rub the zone when the fever can relieve omens.
middle finger pain: possible cardiovascular embarrassment. Middle finger on the red hole, not for of illness when the heart can not stand here will feel pain.
index finger pain: Possible colon problem. Yang points the index finger on the business, constipation, sensibility pain when the finger pressure.
thumb pain: respiratory problems. Thumb hole on the small business, and lung are closely related. Such as lung disease pressure in this area may be bitter bound.
equitable the right case for the publish of how to squeeze the joint
not associated to the corresponding finger, can ease the pain. Operating three minutes each daytime, 1 - 2 times.
liver: right thumb pinching the two joints.
tinnitus: pinching hands ring finger three joints.
diabetes: the left thumb pinching the two joints.
high blood pressure: according to the root of the left little finger.
heart disease: pinch the inside of his left little finger three joints.
dysmenorrhea: the index finger pinching hands of three joints.
eyestrain: pinch right middle finger three joints.
upgrade and maintenance: a amenable physical health refers to health as exercise
reflected in the hand, the hand of health will not be ignored. We often hit the keyboard, mail SMS, the Some flexibility for your fingers, knuckles toughness can not do the exercises, emulating which we are free to select.
hike away: his hands on his chest violently swaying the wrist for about 10 seconds. Hand can promote blood circulation.
drop: the fist in the chest with both hands, imagine the hands of a small ball. Grip force, number 5 silent sound, try to set aside open fingers. Can be a strong hand and wrist, the fingers flexible.
fingertips: analog hands and fingers to play the piano, playing one along 1 starting from the thumb to the palm. Repeat 20 periods. Can discipline the control and hand play.
pressure means: 10 fingers to separate the pulp relating, forced on the pressure. Acid until the pain until the knuckles. Repeat 10 times. Can exercise knuckles toughness and flexibility.
shove palm: hands together in prayer in the breast, left wrist compelled into the right side, keeping hands on the coupler, then turn left. Can be a lusty wrist,
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rubbing means: with the thumb and index finger massage finger rubbing clip, from the root refers to the fingertips. Can promote blood circulation fingers.
pull means: the right hand holding the left thumb a turn, and then forced to straighten out,
Nike Shox Nettbutikk, pulling each finger in turn, for the other hand to repeat the same operation. Can aid finger the blood circulation, strong ligaments.
change means: the fingers of both hands in turn method the activity of the commute. You can exercise your fingers and brain answer flexibility, coordination.
relax: Let the overhanging arm, free rock, hard rock and then, up until the hand entirely loosened.
some things about massage massage strength
for most points and reflex areas, the pain will not be efficacious, it needs to stimulate a strong point, the pain a little heavier. But force can not be too cumbersome, at all times there is apparent pain on the line. Massage, the force after the first light heaviness, increasing strength, up to the acceptable most.
order
massage massage masculine first left, then right; women the contrary, the first right afterward the left hand. If there is not enough time, by the time a hand massage points on it. Carefully massage the point of fatigue
several days several times, got better, point of warmth lessens, the disease signs of correction. If the condition does no improve, and tenderness was slow, this is the point of fatigue. Right hand points the same, you can rotate left and right points massage. Note
1
massage massage before the break.
2 binge drinking, meal, and among 1 hour after bathing, when fatigue should not be doing hand massage.
3 If the initial partly mordant after rubbing, puny pain, swelling and feeling, this is the cause undue force, should dwindle the intensity.
4 hand-hole place namely relatively small, massage, some points can be some of the equipment action, such as the pen, ball-point pen so the tail (to be smooth and rounded) press the point.
5 massage memorize normal breathing, do not inhalation.
It namely indeed invaluable accumulation you !
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