Hua instruct you apt slumber, must see by .

linger up all night is regular, but often reside up late on the body will have a bad achieve when I saw this story, procreated over, maybe often counterparts who reside up all night will help.


along to the therapeutic know-how to sleep with my experience, reconnaissance, one truly only 2 hours sleep the maximum, the repose are a consume of time, lying on the pillow to nightmare, and not people do not dream . As he did not wake up that dream, it is because he forgot.
two hours sleep a person is routinely enough, why do people have to sleep seven or eight hours? that is what you stay in bed resting on the pillow lying habits, not so long that we need to sleep, in particular, people who do know martial arts think, eyes closed, really fell asleep at midday at the peak of three minutes, equivalent to two hours sleep, but be of good noin time. Will must fall asleep at night is midnight, five minutes is equal to six hours.

of wisdom on this big time, and with the laws of the macrocosm, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart retinue a force down there, and the pubic region (kidney on) the power of fusion, the so-called
insomnia know next to nothing of people who really absence to stay up late at night, the time is midnight, even twenty minutes is also necessary to sleep, sleep must train yourself to sleep.
After about half past twelve after creature midnight, you will not sleepy, it is quite wrong. More seriously, to the dawn, four, 5 o'clock, five, six, when Mao Shi, You're somnolent sleepy sleep time if a day will faint pate.
so people who work want to work late at night, being midnight, even now things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day.
But people must survive the twelve insomnia, hurling and cornering in bed, the results fell asleep almost dawn, to feel dizzy the next day afternoon, so you will feel insomnia, absence of sleep, in fact you have no experience.
sleep and health


First, the rules of sleep physicians
the Warring States Period to the chief of Qi Zhi Wen said: before growth, sleep helps the spleen and stomach to digestion food, so, so sleep is the first nourishing health, people do not sleep a night, one hundred days is difficult to regain their losses. time. People are animals, and plants belong to the same creatures, during the day (5 am to 21 pm) activities to generate energy at night (21 pm to 5 am) to start cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's circulation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This infant sleep longer and more portly, grow hasty, and playful babies feel the same reason dysplasia.
sleep is a important function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the commute of new cells. If a million cells die during the day, one night equitable make it up half a million cells, then there will be shortage your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep in season.

plants to sponge the energy of brightness, night the growth of harvests in the countryside by night so the ground could listen the sound of jointing. Belong to the same human and vegetation biology, compartment division, about the same time period, missed the auspicious daytime to sleep at night, the baby cells dead far not keep up, human will headlong aging or cancer, folk should go with the stream, it should follow the sun , that day I get up up get up up, daytime sleep I sleep. Were for small for dust before the sun, This is the objective truth.
real life, many people have difficulty falling asleep, sleep problems is not tall quality. Poor sleep is a comprehensive problem, such as excessive anger,supra society, sleep alert; excess stomach fire, restless sleep; liver and lack of sleep tired.

Second,Christian online, sleep and disease
habits and lifestyle of modern people's brought a lot of negative shock on the body to form the There is a feature of liver: lying is back to the blood, sitting outdoor the blood supply.
midnight (23:00-1:00), in fact, 23:00 is the beginning of a new day, not the 0:00 start, which we made the wrong identification. Hepatobiliary period table, each other one, 23 points gall bladder was opened, if it does not sleep,Vibram Shoes, sap courage, the guts are eleven organs are based above the inequity of a virtual, the body organs function decline, metabolism, immune system have decreased , greatly reduce the human body, spunk to advocate the chief nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive muddle, provocation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse alteration, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the shy, the body's immune system declined by 50% or more, we can not pick and use it the large potential of the system to dissipate it.
Chou Shi liver most fashionable, Chou Shi (1:00-3:00), insomnia, toxic liver can not heave the thing off, resulting in fresh blood, the blood deserving to the detrimental possession, leaving it blue, a long time susceptible to manifold types of liver disease, now Some human liver is not very agreeable, especially in Europe there is an average of 4 3 positive or three positive person, mostly because of violation of the decrees of ecology do not sleep after a midnight caused. Better management of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep because of night, are too weak, that order is too messy, the virus has approached the cells. That hepatitis B virus has approached the cell inside, but now it can not afford to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the hereafter 40% - 60% of the cirrhosis. A sapient male should understand paradise, world, human relationships among people are not natty people who should be excluded.

send much junk sleep for liver damage?
Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, no menstrual intonation, constipation, hair can also cause liver rise ample people tired Shenpi head, waist and knees, dizziness, insomnia, palpitation, trance, heaviness will be collapsed in the street, senseless.
liver has estate of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause spewing, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not slumber, can lead apt liver deficiency, the blurred vision, antique flowers, night blindness, photophobia, Yingfengliulei, and other omens, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal diseases and other eye ailments.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, difficulty in flexion and enhancement, convulsions convulsions, could easily lead to nail fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.

liver and heart, over midnight did not sleep, can cause liver blood deficiency, the cardinal one of the heart blood, liver has the function of blood storeroom and regulation, will result in insufficient blood supply to the heart, causing palpitation, Xinchan etc. symptoms of a serious form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach absorbent function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, incapable to Yin and Yang, liver and detriment, pique reasoned by superfluous burning lungs, seem dry cough, or cough, expectoration of blood and other evidence of wood burning at the stake like gold, easily lead to psoriasis and other peel diseases.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.

Third, the approach of sleep
vehicle rules - you do not understand, easy to occurrences. For example, 23 pm to 3 am to Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, If you lie down every night around 22 o'clock, do not speak too noiselessly, to 23 o'clock, it fell asleep. Hepatobiliary began back to the blood, the blood percolate out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to clear toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people disposed to gallstones, cysts, three positive, three positive a variety of diseases.
in Europe, one average of four people there is a hepatitis virus, which is called do not understand the rules. Best not to speak as half an hour before going to mattress, sleep not to speak, favor a speak, lung migrate, and then they move through the heart, (because the focus on heart and lung total) who are probable to enter the excited state, it is laborious to sleep.
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, treble burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was prevalent characteristics of centenarians is 21:00 (Haishi) before sleep. To retain the outward of women Jiao long so it should be done early to bed early.
bed to near the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood circulation is slow, the temperature drops, the body will form a yang in the surface layer, This makes it yang floor called Air conditioning, the fans, not the case, open the window, the window is taking the air, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, stiff neck, the back chip of tendon, joint pain, and some even began to fever, which is the wind and the cold perceived to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, close the window, the effect is not very right, but He must have the next day morning whole body labor, back stiffness.
the living room ventilation conditioner was opened, and the bedroom door open, and direct the ventilation conditioning to sleep namely about the same, open the climate later the cold air into the bone, so heart, cold heart in which heart in the brain, the brain is sea of ​​marrow, bone soul, there are cold, cold heart to it naturally, and how to do, kidney yang, fill in the air, while the supplement to the heart is not cold, flaming aboard the back, the cold and went out.

sleep to attempt to go to bed early, sleep late, ache Shaoyang of the gas, have to be tired the next day unable to shut the window, no air conditioning, fans, conservation yang.
Hepatobiliary the afterward focus, if the stomach problems, he appears to sleep afflicted sleep, one is cold tolerate, Stomach Yang whether the person already in short supply too much to beverage green tea, there will be Wei Han, Wei Han When people sleep well, or eating entities with too many sediment, stomach faint for the cold, definitely sleep;
then one is stomach heat, heat is going up, jaws dyspnea are hot, like this situation could not sleep well; different one is the stomach dry, dry jaws, stomach feel dry;
is the stomach and a thick smell of taste, stomach thick, this circumstance is tired of eating the taste of this thick, it was seafood, fish, eat chicken, tastes palatable, eat more, can not be more savory with these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well;
one more abdominal distention, abdominal bulging was up, could not sleep, could not sleep over and over repeatedly; another one is the Stomach Void, cold sweats, which sleep not feel that these causes are likely to form the stomach restless, restless sleep bad stomach.
lukewarm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and middle, backward The Gate of Life to be covered.

sleep usage alter, here are three kinds of practices:

1, a easy stretching before going to sleep, and then sit cross-legged on the bed natural, both hands placed on the legs overlap, natural breathing , feeling the body with the breathing pores of one of a, if the best gaping tears, to fall to sleep when they sleep.
2,asics sale, supine, normal breathing, consciousness like breathing spring, the first blend of the big toe, then the other toes, then feet, legs, thighs thawed. If not yet {awake|awake}, and then back to square one.
3, fall resting faster may right side, palm attention right ear. Right palm for the blaze, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep must wake early, even in winter, nor more than 6 wake, spring and summer before the fall as much as likely to wake at 5 o'clock, because the people in the yin shi (3 -5 points) when the lung get cracking, enabling the lung anger to stretch to conform to the long yang Shu, to complete the metabolism, decrease aggregate of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people Otherwise, if the engine, and have a good time this is difficult to organize the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious harm to human health.

5:00 to 7:00 is the human great intestine by the most engaged time, the body metabolism of smoke properties need to be secreted at this time if you do not wake, the great intestine are not entirely athletic, not very good schedule to complete cloud features that make the formation of cloud properties remain toxins harmful to human blood and organs Bai Hai. 7:00 to 9:00 most popular human stomach, 9 am to 11 most popular human spleen, when the transmission of human absorption and absorption capability of the best, if only then get up, a serious erosion of human gastric acid , the human body to absorb nutrients at the best time to get nutrition, long undergoing from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should get up, history, many men are three or four o'clock in the accustomed of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can mushroom the effectiveness of the go, saying:
Modern medicine has proved less accent on harmony were not susceptible to cerebral illness. Do not go out too early morning training, because the morning before the sun rises, the underpass of the Zhangzhou gas, sewage is going up (principally cities), the gas on the human body is a very solemn harm.
three major self-cultivation, a sleep, two facilities, three canteens, the rest of living, clothes etc are secondary.
three asset in sleep first. However, no desire, and those disturbed nights sleep, it is convenient to pass the second. No segment of the diet, starve and eat over who will be harmed in the stomach, and nourishment diminishing. Sleep to soothe the nerves mainly based truce of mind of God to be with age, middle-aged up to 7 to eight hours, sleep the expansion of mastermind envy faint dizziness, limb disability, childhood will obtain enough sleep eight hours, or over nine hours not to hinder ,asics running shoes, the old or the patient up to six hours is enough.

sleep disorders can not be ignored omens
should be noted:
(a) sleep better sooner, not extra than ten, the retired to eight o'clock is positive, do not have 9. Where to disburse 11 o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney joined to the water loss is Huo-wang, the most cozy to La Tortura. Do not sleep with sleeping drugs tablets to help.
(b) calculation of the pillow should not calculate about future accidents, sleeping all the time should not think, breath and mingle thoroughly, hear to their own gas, from thick and thin, the thin and fine and interest rates. See this body as nothing, or such as sugar into the water, come to nothing, natural sleep.
(c) If thought was not safe, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at noon, to the point that eleven o'clock, when the shade, is a heart, at this time if they can not sleep, can sit for a 15 min of an hour, eyes closed, the heart qi mighty. Where heart disease Qieyi consideration, everyday attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to wake early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, wake early as three to five points in the yin shi, then dodge Yu Nu, the lung injury will damage the liver, Wan Wang attention.

to the health of their families, to friends health! Please reprint this article so that people on earth live longer!


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