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Reprinted from alumni of the user at 09:09 on December 21, 2010 Reading (loading. ..) Comments (0) Category: Collection reprint
stay up all night and more people will reduce immunity, fatigue, easy to get angry, it needs light in the diet. Mushrooms is the food can improve the immune system, while more fish, beans, so more food containing protein and contain vitamins, fiber and more fruits and vegetables. In addition, the following dishes to eat, and eat a pound of weight every day to ensure that the vegetables,
air force one low, eat one or two eggs. -
millet gruel (can spleen sleep) -
sesame paste (nutrient rich) -
tofu fish (head) Soup -
tomato scrambled eggs -
of pork with black fungus (wire, sheet) -
mushroom soup dates wolfberry (mushrooms in the flame came alive again in the first half hour) -
melon fried shrimp -
burned steak -
steamed fish -
fried bean sprouts, green pepper and silk
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homemade tofu -
roast potatoes (potatoes, pork) -
burning cabbage potatoes (potato slices and cabbage to the pot with the cooked, add shrimp, or shrimp, salt to taste) -
burning lamb carrot (or carrot lamb soup) -
in late at night, the drink a lot of tea or coffee to stimulate the nervous excitement is not desirable. Because caffeine can make the spirit of a time, but after you make the human brain are inhibitory, resulting in the feeling of drowsiness. -
Chinese medicine, people often stay up all night easily lead to yin yang hyperactivity resulting from yin deficiency heat symptoms, may wish to be nursed back to health with herbs appropriate to make energy. -
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stewed duck habitat: habitat, each with 20 grams, 1 to 2 duck eggs, add water, the amount of stew,
air force ones, eggs cooked peeled, then boiled for 20 minutes into the juice, rock sugar to taste, fresh eggs, juice drink, day 1 or 2 to 3 times per week. Ziyin heat, thirst and other effects, for dry mouth and throat after staying up late, gum swelling and pain are edible. -
kidney stew Eucommia: 25 grams each with Eucommia, kidney sub-1,
这样的车你能看到已经终身无憾 - Qzone日志, the water amount stew for 1 hour, daily or every 2 to 3, take 1, there is nourishing the liver and kidney, the effect of strong bones , after staying up late for back pain, limb weakness were taken. -
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lean burn lotus lily: each with lotus seeds (to core) 20 grams, 20 grams of lily, 100 grams of pork, add the same amount of boiling water,
mens air force 1 low, seasoning with salt after the consumption of meat Shulan,
air force 1 low shoes, day 1. A pure heart and lungs, Qi sedative effect, suitable for late night cough, insomnia, irritability, palpitations embolism are edible. -
raw soup
kudzu: kudzu 250 grams per wash, and cut with small pieces of raw fish to the gills and viscera of one,
nike air force, a total amount of boiling water, add ginger and cooked fish, oil, salt and seasonings, fish-eating drinking soup, 1 month or every other day. There Shujin,
air force 1, Qi and blood, muscle pain and other effects solution for over-staying up after the intramuscular labor pain, cervical muscle pain were taken. -
lean burn Prunella: Prunella each with 10 grams, 50-100 grams of pork, a total amount of boiling water, cooked the meat a little seasoning salt, meat and drink the juice, day 1. With clear anger, the effect of lowering blood pressure for hypertensive patients with headache and dizziness after staying up late jealous of those who take it. -
In addition,
The end - Qzone日志, some more sleep during the day and seize the time to sleep, eat supper at night (ah porridge, steamed buns, noodles or something), try pumping every ten minutes twenty minutes of singing. -
particularly recommend a soup,
Biergaici ten words , never let you change your li, a sedative effect of qi. -
jujube seeds Longan
White Fungus Soup -
approach: a little to dry longan, lotus seeds and a (mostly pre-soaked hour to an hour), a washed red dates, white fungus a great duo softened the washed stalks torn into small pieces. Together these materials into the water pot, the fire to boil turn a small fire Man Manao. Boil one to one and a half hours (for longer points can also be added as long as the water was enough), add rock sugar or white sugar melted after the heat.
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