www.tv5173.com 常吃苹果的绝妙好处

[skyccnicke]

“一天一个苹果”是人们熟知的健康口号。的确，苹果含有丰富的糖类、有机酸、纤维素、维生素、矿物质、多酚 及黄酮类营养物质，被科
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荷美姿
吃避孕药导致月经紊乱 吃伟哥有依赖性吗 预激综合症咨询 维生素E有何作用
　　“一天一个苹果”是人们熟知的健康口号。的确，苹果含有丰富的糖类、有机酸、纤维素、维生素、矿物质、 多酚及黄酮类营养物质,www.sos513.com，被科学家称为“全方位的健康水果”。那么，到底是哪些保健作用让它赢得了这样的美名呢?
　　
　　预防癌症
　　日本弘前大学的研究证实，苹果中的多酚能够抑制癌细胞的增殖。而芬兰的一项研究更令人振奋，它不但是最 好的血管清理剂,电热水龙头，而且是癌症的克星。假如人们多吃苹果，患肺癌的几率能减少46%，得其他癌症的几率也能减少20%。法国 国家健康医学研究所的最新研究还告诉我们，苹果中的原花青素能预防结肠癌。
　　强化骨骼
　　苹果中含有能增强骨质的矿物元素硼与锰。美国的一项研究发现,www.tv5173.com，硼可以大幅度增加血液中雌激素和其他化合物的浓度，这些物质能够有效预防钙质流失。医学专家 认为,电热水龙头，停经妇女如果每天能够摄取3克硼，那么她们的钙质流失率就可以减少46%，绝经期妇女多吃苹果，有利于钙 的吸收和利用，防治骨质疏松。
　　维持酸碱平衡
　　70%的疾病发生在酸性体质的人身上，而苹果是碱性食品，吃苹果可以迅速中和体内过多的酸性物质(包括 运动产生的酸及鱼、肉、蛋等酸性食物在体内产生的酸性代谢产物)，增强体力和抗病能力。
　　

[2h4c6o7q2l]

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Reprinted from 503339498 at 09:31 on October 8, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary



But also like the rhythm Oh


!


E-plus hip-hop.



AKON's. Like
In fact, full of tragic situations.








Very outbreak.

GAGA estimates are very familiar with the songs we had. Here more than recommended Ha!
Heard in the G +.

Heard that like to know how.

He is also a singer, music producer, once in the sung gaga's just dance in the male

Good r & b
Good.
Her voice was like!



Personally feel that the general of Kazakhstan, but he is very good rankings.

Rap is very comfortable. Especially the climax. After the end for the Hi

But still classic.

Dear mama slow roll
my last serenade male voices sound good, can not be said to be very rhythmic fashion, personal recommendation, nice
right now G + let's, AKON's. Orgasm like
WHAT IS IT Baby Bash Ft Sean Kingston friend
shut up and drive.RIHANNA's. Feeling a little jingle
gone going to hear a good personal recommendation slow roll.
tipsy Diao this song is so the impact of the ~ ears.
######y can i early in the hip-hop song. But still quite slow shake of the feeling.

crowded heard haha. Not bad, but also an explosive bass

need a boss like. Recommended Recommended

the magic key of the old songs old songs.

family affair is a rotten place the slow roll nightclub.

free your mind a combination of rock plus hip-hop.

like a boy rhythm is not heavy, but very hip-hop.

harder better faster stronger lyrics that do not, that is, the electronic dance music, quite the

Hi just a lil bit 50 cent's
______________________________
baby by me ne-yo's. feel the rhythm well.
candyman christina aguilera's. suited to send teams
christmas tree LADY GAGA's. g + let
gettin 'it chingy hip hop
one call away recommended. heavy bass rhythm
balla baby would choose to put the bar of foreign songs.
dem jeans song is also one of very recommendation Yes
hotel room g + which let's.

go girl PITBULL's. personally like his songs. nightclubs song choice.
sticky icky
The following are pretty good PITBULL's nice HIP HOP

midnight
shake
TELL ME
culo
dammit man
__________________________________________________ _________


beep recommendations from friends.
DONT STOP MUSIC
________________________

Eenie Meenie very good song ha. With Justin Bieber
candy slowly shaking bass.
gangsta Snoop Dogg song, rhythm heavy

Empire State Of MindG + songs, JAY-Z , the climax super nice.
Church fast paced violent
i'm afr slow slow slow shake shake shake ~ ~ ~
; The boss is very kind of the feeling of shock, pure rap
tambourine to shake up the body of the song, G let go.

who's that girl EVE hip hop. Like the top!
cowboy love like.

-------------------------------------
SHAKE THATG + have put
last ninght laugh, though not the latest Ha, but very slow roll
tell me who you aRE. The background music like the song.
superstar g + let go.
Put yo hood up remix of pure hip-hop music, like @! ! ! !
Run This TowNG + sometimes put.
i need a girl good to hear the slow roll.
lets get it startED Black Eyed Peas hip-hop.
kiss me thru the phone G + let go. Red was a period of time.
locked up the taste of the slow roll is absolutely ah. . . . Recommended! !

krazyG have put too Hey this
insomniaG recent song ~ always will put the bar is relatively foreign songs
Shoulder Lean red long put songs club .
Swagga like us too much like the rhythm of the song was. One will SHAKE ~ @! ! Beijing MIXDJ
get right song will be released.
here we go now this song I finally found it! ! Diao too! !
Get like Me the tide will not let you down song.
move shake drop MIX Beijing will put the ~
Snap yo fingers explosive hip-hop. . Too much love! !
The one I love timbaland's flagship hip-hop song Why. Just fine to hear

--------------------

Peanut Butter and Jelly like like!
wall to wall is a red club song ah ~
na-nana-na nelly hip-hop.
TOUCH THE SKY good rhythm.

the next episode will be released Shanghai nightclub song

feel good inc song Apple's ads, but also will put the songs Shanghai Xintiandi
Missy Elliot slow shaking. Ha ha very good listening
yeyeye ~ Ophelia, after listening to twist up immediately.

hate me now r & b and rap the perfect combination! Really good listen,paul smith uk! ! !
Message not know why, really like this

bass hip-hop label healthy food personal nightclub