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Old 08-04-2011, 12:37 AM   #1
rogerzeng066
 
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Default |20种排毒功能最强食物 你吃了吗 上海到平湖货物运输

健康小常识
1.地瓜SweetPotato
地瓜所含的纤维质松软易消化,可促进肠胃蠕动,有助排便。最棒的吃法是烤地瓜,而且连皮一起烤、一起吃掉, 味道爽口甜美。

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2.绿豆MungBeans
绿豆具清热解毒、除湿利尿、消暑解渴的功效,多喝绿豆汤有利于排毒、消肿,不过煮的时间不宜过长,以免有机 酸、维持生活素受到破坏而降低作用。 健康

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3.燕麦Oats
燕麦能滑肠通便,促使粪便体积变大、水分增加,配合纤维促进肠胃蠕动,发挥通便排毒的作用。将蒸熟的燕麦打 成汁当作饮料来喝是不错的选择,搅打时也可加入其他食材,如苹果、葡萄乾,营养又能促进排便! 健康知识


健康小常识


4.薏仁Job"stears
薏仁可促进体内血液循环、水分代谢,发挥利尿消肿的效果,有助于改善水肿型肥胖。薏仁水是不错的排毒方法, 直接将薏仁用开水煮烂后,适个人口味添加少许的糖,是肌肤美白的天然保养品。 健康小窍门

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5.小米Millet
小米不含麸质,不会刺激肠道壁,是属于比较温和的纤维质,容易被消化,因此适合搭配排毒餐食用。小米粥很适 合排毒,有清热利尿的功效,营养丰富,也有助于美白。 健康小窍门

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6.糙米BrownRice
糙米就是全米,保留米糠,有丰富的纤维,具吸水、吸脂作用及相当的饱足感,能整肠利便,有助于排毒。每天早 餐一碗吃糙米粥或来一杯糙米豆浆是不错的排毒方法。 健康知识


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7.红豆SmallRedBeans
可增加肠胃蠕动 上海到平湖物流,减少便秘,促进排尿。可在睡前将红豆用电饭煲炖煮浸泡一段时间,隔天将无糖的红豆汤水当开水喝,能有效促 进排毒。 健康小窍门

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8.胡萝卜Carrot
胡萝卜对改善便秘很有帮助,也富含β-胡萝卜素,可中和毒素。新鲜的胡萝卜排毒效果比较好,因为它能清热解毒,润肠通便,打成汁再加上蜂蜜、柠檬 汁,既好喝又解渴,也有利排毒。
健康生活小常识



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9.山药Yam
山药可整顿消化系统,减少皮下脂肪沈积,避免肥胖,而且增加免疫功能。以生食排毒效果最好,可将去皮白山药 和菠萝切小块,一起打成汁饮用,有健胃整肠的功能。 健康知识大全


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10.牛蒡Lappa
牛蒡可促进血液循环、新陈代谢,并有调整肠道功能的效果,所含的膳食纤维可以保有水分、软化粪便,有助排毒 、消除便秘。可做成牛蒡茶随时饮用,长期服用。 健康小窍门

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11.芦笋Asgus
芦笋含多种营养素,所含的天门冬素与钾有利尿作用,能排除体内多余的水分,有利排毒。绿芦荀的荀尖富含维持 生活素A,料理时可将尖端微露水面,能保存最多营养素滋味又好。
12.洋葱Onion
洋葱能促进肠胃蠕动,加强消化能力,且含有丰富的硫,和蛋白质结合的情形最好,对肝脏特别有益,因此有助于 排毒。煮一锅以洋葱为主的蔬菜汤,加入绿花椰菜、胡萝卜、芹菜等多种高纤水果蔬菜,能分解体内积累的毒素, 有助排便。 健康


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13.莲藕Lotusroot
莲藕的利尿作用,能促进体内废物快速排出藉此净化血液。莲藕冷热食用皆宜,将莲藕榨打成汁,可加一点蜂蜜调 味直接饮用,也可以小火加温,加一点糖,趁温热时喝。
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14.白萝卜Radish
萝卜有很好的利尿效果,所含的纤维素也可促进排便,利于减肥。如果想利用萝卜来排毒,则适合生食,建议可打 成汁或以凉拌、腌渍的方式来食用。 健康

健康生活小常识

15.山茼蒿
山茼蒿含丰富维持生活素A,可维护肝脏,有助体内毒素排出。将山茼蒿和柳丁、蕃茄、胡萝卜、柚子、苹果、综 合坚果等水果蔬菜一起打成精力汤饮用是不错的选择。 日常生活小窍门

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16.地瓜叶Sweetpotato leaf
地瓜叶纤维质地柔细、不苦涩,容易有饱足感,又能促进胃肠蠕动、预防便秘。把新鲜地瓜叶洗净后用开水烫熟捞 起,与剁碎的大蒜及少许盐、油拌匀,就是一道美味爽口的蒜拌地瓜叶! 日常生活小窍门

日常生活小窍门

17.萝卜叶Radish leaf
萝卜叶含有丰富的维持生活素和纤维质,有促进食欲、活泼肠道的作用,也能改善便秘。将洗净沥乾的新鲜萝卜叶 打成汁,再加入少许蜂蜜一起饮用,常喝可排毒和保健。
18.川七
川七叶片含有降血糖作用的成分,并能治疗习惯性便秘,减少身体负担。把川七叶、蕃茄、苜蓿芽、黄甜椒、奇异 果等水果蔬菜,加上综合坚果与少许的百香果汁或苹果醋混合打成汁饮用。 健康知识大全

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19.优格Yoghurt
优格含有大量丰富的乳酸菌,可改善便秘、稳定肠胃。原本积存在肠道的毒素,也会因为乳酸菌的作用,而变得容 易排出。喝优酪乳或吃优酪沙拉都是不错的选择,最好早餐空腹前吃,利用优格增加饱足感,减少早 餐的摄食量。
20.醋Vinegar
醋有利于人体的新陈代谢,可排出体内的酸性物质消除疲劳,还有利尿通便的效果。每天早晚用过餐后,各喝一次 稀释过的醋,适量饮用有助健康。
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Old 08-04-2011, 12:46 AM   #2
djd7wyut
 
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Old 08-04-2011, 12:46 AM   #3
obg72dhe8z
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Shanxi Xinhua
Channel July 9 (Xinhua Liu Shilei ) reporter learned from the Shaanxi Provincial Procuratorate Lueyang , two posing as journalists to report the negative and positive exposure to blackmail as a means to lure the implementation of extortion suspects Qiquan Hua ,five finger shoes shop, Wang Yanan , 5, was Lueyang Procuratorate approved the arrest .

The investigation , the suspects Qiquan Hua , college culture, had some news media outlets in Beijing and advertising work, claiming to be a Beijing Special Education Department reported that weekly safety education to employ staff ( no employment agreements ); Crime Wang Yanan suspects ,男子杀害一家三口被抓获归案,five fingers, graduate degree, a Bureau of Printing ,vibram five fingers shoes, Department of Management Office of Xi'an staff. Since April of this year , Qiquan Hua and Wang Yanan collusion clues from the Wang Yanan , Qi Quanhua camera taking pictures at the scene posing as journalists , then takes a shot of the information and have written the first draft to the relevant units of interviews , with negative reports of threats and the means to lure the implementation of positive publicity Extortion.

prosecution verified , June 2 ,Vibram 5 Fingers, Qiquan Hua , Wang Yanan to Lueyang a secondary school in order to find a school principal as a journalist , claiming that the school security issues in the media exposure, and said that if the school Give money ,学生遭无资质学校忽悠 校方曾承诺颁发毕业证, not only security issues are not exposed , but also to the positive media coverage , for 1 million to the school ask for cash . Two had also the same means from a business Lueyang cheated 3 million .

investigation , the two were not issued by the State Press and Publication Administration press card and valid press cards , previously Weinan in Shaanxi Province , Hanzhong and other places of crime several times. At present,vibram 5 fingers shoes, further investigation into the case also .
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Old 08-04-2011, 12:54 AM   #4
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