Transfer] Top Ten Most health food - Qzone log

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Reprinted from 465571409 at 13:45 on September 18, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
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first tomato: -
second is spinach: -
rich in iron and vitamin rich solid B, can effectively prevent risk of vascular disease, and can prevent blindness disease,mbt lami, a cup of spinach and only 41 calories,mbt shoes clearance, no calories, beauty-conscious ladies are safe to eat. -
third is nuts: -
It not only can improve good cholesterol, and can reduce blood triglyceride levels, is the best formula to prevent heart disease, whether peanuts or almonds are all good choices, only to note is the necessary amount of food trend of the times, do not over-eat. -
Fourth cauliflower: -
number of studies have pointed out that the cauliflower is rich in carotene and vitamin C, long-term consumption of broccoli can reduce the suffering town of breast cancer, colorectal cancer and gastric cancer probability,mbt trainers, the best aspects of food, simple cooking hard after chewing, Chinese cabbage, bean sprouts are a good choice. -
fifth oats: -
oats can reduce cholesterol a day,mbt sale, study and found that oats can lower blood pressure, it contains rich in fiber will make people will soon have the feeling of fullness,cheap mbt shoes, this way can reduce the intake of other fatty foods, to achieve the purpose of weight control. -
sixth salmon: -
often used to prevent blood vessel blockage,mbt uk, or even study found that salmon's Omega-3s containing ingredients can protect the brain aging, suffering from Alzheimer's and other diseases. -
seventh is recommended that garlic: -
Although eating garlic -
eighth is blueberry: -
in all fruits and vegetables with a high anti-oxidant, in addition to prevention of heart disease and cancer, and can improve brain power, and many advantages. -
The ninth
favorite green tea by the people of Asia: -
study found that regular consumption of green tea can prevent cancer, research conducted in China also found that consumption of green tea every day people with gastric cancer, esophageal cancer and a lower probability of liver cancer, Japanese researchers also found that drinking a daily ten cups of green tea can reduce the risk of heart disease. -
tenth of red wine: -
wine with the grape skins are rich in antioxidants, can increase good cholesterol and reduce the hardening of the arteries, but it should be noted that excessive consumption of red wine can not do, or self-defeating, but breast cancer, risk of stroke, more harm than good , not more than a few cups a week. -

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