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Reprinted from 350798031 at 15:47 on March 26 2010 read (loading. ..) Comments (0) Category: Health Knowledge
1. radish fish soup (reduced fat weight)
radish thin fish soup is a reduced-fat soup, turnip has spleen and stomach, Huatanzhike effect, and will supplement the blood, Wen Cheng Tang taste of the fish stew together, it is suitable for all fall and winter drink, because not only can Huatanzhike radish fish soup, appetizers digestion, Cellulite thin, but also can enhance human immunity and prevent colds.
material: fresh fish (1, 638 grams), white radish (1 / 2), onions (1), ginger (3)
seasoning: oil (3 tablespoons), concentrated seasoning sauce ( 2 tablespoons), cooking wine (1 tbsp), salt (1 / 2 tablespoons)
practice:
1 carp to the scales, gills and viscera, washed drying water in the fish-sided oblique plan Mito.
2 white radish peeled, cut into filaments; onions to the head and tail cut into sections, ginger slice.
3 Heat 3 tablespoons oil pan, saute ginger, add the fish fry golden brown both sides, dish aside.
4 3 bowls of water into the pot, pour Ruluobusi together with the fish boil, simmer for 30 minutes to fire Gaixiao creamy white soup.
5 sprinkle with spring onion, add 2 tablespoons concentrated chicken juice, 1 tablespoon cooking wine and 1 / 2 tablespoons seasoning mix of salt, you can pan.
2. carp soup (which can lower cholesterol)
Guidance Note: tofu and fish, meat, eggs are a good partner. Nutritionists found that fish contain a cholesterol-lowering effect of taurine. Therefore, tofu and fish with the food, lower cholesterol significantly enhanced.
nutrient-rich food, but there is no perfect food. Tofu, for example, soft and slippery, that melts in the mouth really makes However, there are also tofu in a little nutritional deficiencies, one of the essential amino acid content of less than sulfur, it is not fully utilized by the body.
Fortunately, tofu defects can be improved by matching.
tofu and fish, meat, eggs are a good partner. Nutritionists found that fish contain a cholesterol-lowering effect of taurine. Therefore, tofu and fish with the food, lower cholesterol significantly enhanced. In addition, the methionine content of less tofu, and fish is very rich in content, both together to eat, you can learn from each other, complement each other, higher nutritional value.
the tofu and meat, eggs, food mix together, to add to methionine, thereby increasing the nutritional utilization of protein in tofu. Add all the minced meat in the tofu, or fried tofu wrapped with eggs, which are better able to take full advantage of the wealth contained in the protein and improve its nutritional quality.
raw materials: the two carp, a dollar of tofu
Step 1: carp to the scales, intestinal mixed, the fish can be completed this process, but came back clean and still have to wash them again, because the fish chef will not help you get more clean, cleaned cast wine, salt for 10 minutes.
Step 2: tofu into cubes, blanched in boiling water with salt and drain stand 5 minutes.
Step 3: put the pot on the fire, put oil, oil heat, put ginger until fragrant, yellow fish fry on both sides,
Step 3: amount of water, put some spring onion, add some cooking wine, add Cover burn low heat for 20 minutes after boiling, to milky white soup,
Step 4: openings salt, put tofu. and then burn a moment 5 minutes should do it. Put green onion, MSG has become a bowl.
3. carp casserole
material: River carp 3, bamboo shoots 200g, Packed 2 boxes of tofu, fresh mushrooms 200g.
seasoning: Refined oil 50g, ginger 5g, garlic 5g, onion 5g, foam red Law 3g, MSG 15g, Chicken 20g, pepper 3g, cooking wine 20g.
production methods:
(1) bamboo shoots cut into diamond-shaped, 1 minute 7 boxed tofu, fresh mushrooms 1 minute 2,
mbt lami, washed, loaded into the casserole aside.
(2) ginger and garlic slices, onion, hot red pepper cut into
(3) River carp to the scales, gills and internal organs,
mbt trainers, into the pan until golden brown out.
(4) Wok get angry, the next heating oil, put ginger and garlic slices, onion, hot red pepper, saute. Mixed white soup, put River carp, monosodium glutamate, chicken essence,
mbt chapa, cooking wine, pepper, boiling, to make floating foam, into the pan, then came to power.
4. Decoction carp
Ingredients: 2 live carp (weighing about 500 grams).
Ingredients: 50 grams of cooked bamboo shoots, cooked ham, 25 grams of water, mushrooms 25 grams.
spices: Shao liquor 50 grams, 7 grams of salt, monosodium glutamate 2.5 grams, 10 grams of scallion, ginger 5 grams, lard 75 grams, 10 grams of cooked chicken oil.
production process: 1) governance carp net, in the back on both sides of the fish knife Ji cruciform pattern.
2) set each on the hot pan, ladle into lard, burning Zhisi Cheng hot, add the fish, fry both sides a little later, Gachot wine, scallion, ginger and water to 750 grams of skim foam after boiling, cover, move to a small fire to cook the soup cream (about 8 minutes), then go to each on, add salt, MSG, ham films, bamboo shoots, mushrooms, and burning for 2 minutes back from the crater, to pick onions, ginger, and pour into a large bowl, will be ham, mushroom slices on the fish, Drizzle oil Serve cooked chicken.
5. zucchini yuba carp soup
Ingredients: 1 zucchini, yuba 2, 1 carp, onions, ginger amount.
practice:
1, Peel zucchini into thick wire, break it into small pieces of soaked dried bean, onion and cut into sections, ginger slices.
2, fried carp with the first look at both sides, add enough water, put ginger, cover and cook until the soup is milky white with the fire, then add zucchini silk, dried bean section continue to cook a few minutes, such as zucchini After the soft release spring onion, seasoning with salt. This menu also has soup vegetables, light come good taste, this season the best.
6. Naitang carp (prolactin recipe)
Ingredients: 2 carp (about 500 grams), cooked ham, 3, 15 grams of bean sprouts, bamboo shoots 15 grams, 500 grams of white soup,
mbt shoes sale, tea seed oil 3 tsp, salt 3 grams, 2 grams of MSG, cooking wine 15 grams, 2 onions, ginger 2.
practice:
carp to the scales, to the gills, gutted, washed with a knife in the back of the fish on both sides of every 1 cm knife chevron pattern. Wok stir, and add 1 teaspoon of tea seed oil and a half, till the seven mature, the next onion, ginger flavor blow, into the little fried fish on both sides, a little cooking wine into the stew, add 150 grams of white soup and water, Camellia seed oil 1 tsp and a half, cover and cook for 3 minutes or so, see thick white sauce, turn the heat and simmer for 3 minutes, until fish stew protruding eyes, into the bamboo shoots, ham, add salt, MSG, turn stir Cook until Tangnong milky white, the next sugar pea Luezhu, remove the onion, ginger, pan Zhuangpen, bamboo shoots, ham lit fish, bean sprouts put both sides of the mold.
7. Mulberry fish soup (evacuation of wind and heat)
materials: leaves, fish (Xian Jian Hong), lentils, dates, ginger.
approach: the right amount of water to be boiled to open, the above material is about 2 hours to burn down the pot, add the right amount of salt.
Mulberry:
1, Qingmang. 2, the eye of many tears. 3, jealousy astringent pain. 4, the hair is not long. 5, more than hematemesis. 6, pulmonary toxicity wind sores. 7, carbuncle mouth of charge. 8, Tom burns sores. 9, numbness.
8. carp soup (fresh fish)
Ingredients: 2 pounds carp
practice: 1, those with white carp to the scales, to the gills, gutted, scrape off the black belly membrane, washed with water.
2, pot and add water to a boil, cooked the fish into Cheuk.
3, remove the fish to mention hand flick to make the fish bone. Fish aside.
4, the fresh bamboo shoots, water, mushrooms, ham and other ingredients shred.
5, Heat wok, put the lard cooked, add the soup and boiled fish soup, then add cooking wine, shredded bamboo shoots, mushrooms, ham wire, boil, salt, monosodium glutamate, into the cooked the fish meat, starch with water hook thick gravy.
6,
mbt anti shoe, the last sprinkle pepper,
mbt shoes, sesame oil Sheng points out you can eat.
9. carp sheep soup
materials: a river carp, half a catty lamb, onions, ginger, salt, cooking wine
practices: 1. mutton cut into appropriate size
2. River carp removal of offal, fish head should also cut off the following piece of meat, if not cut off, so the fish will come out There was a smell of soil.
3. wok oil, the next onion, ginger and fried mutton, spray cooking wine. add boiling water, while the other side ready to pan, put oil, fry both sides of the yellow carp, fish Jian Hao , and mutton soup pot in the boiling water has the fish fell to the meat pot. (river carp to put in boiling water, so burned out of the soup is milky white.)
4. pot from the fire front salt on it.
5. you can add a little parsley, like spicy add some hot sauce.
10. Houttuynia pot carp (cough)
Houttuynia, also known as Artemisia annua, a dog ear grass, foul food, a few chickens, side (off) ear. There is heat and detoxifying, diuretic swelling function. For phlegm cough, pneumonia, edema.
material: Houttuynia, crucian carp, candied, ginger
practice:
1. carp to fry sweet.
2. with the right amount of water to boil then down to the burning material above about 1.5 hours, plus the right amount of salt on OK.
11. Tianma chrysanthemum fish soup (eyesight clear fire)
effects: nourishing liver and kidney, eyesight clear fire.
material: Gastrodia 5 grams, chrysanthemum 1, 400 grams of carp.
spices: salt, onion, ginger, cooking wine amount.
Production Method:
1, Chrysanthemum 3 minutes with a light brine.
2, cleaned the fish fry on both sides about, and Gastrodia stew for 20 minutes.
3, add salt, onion, ginger, cooking wine, and then thrown into the chrysanthemum petals Shaozhu can.
12. carp eggs soup (Huizhou cuisine)
carp about four ounces three wash. (Maw be washed off the black film) from clean pan, heat pan fry until both sides turn golden fish can be released. Casserole add boiling water, add the fried fish, open fire (as in the collagen of the fish stew out).
time when white liquor, off a small fire. At this time can be added Jianhao poached, boiled.
then boil. Salt, MSG, pepper can be.
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