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Old 08-30-2011, 10:25 PM   #1
ghrjdu539
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Default 盟特|沙滩运动消脂术

只要做足防晒措施,在炎夏走到海滩,吸收阳光所产生的维他命D,加湿器批发价格,本来对身体有益。不过,盟特,沙滩“指定”活动之一的烧烤,却不太健康。烧烤时的食物,离不开香肠、鸡翼等肉类,它们均含有极高的卡路 里。而食物经烧烤处理,健康价值也会较低。
如何可以令沙滩活动更健康?秘诀是多做各种类型的运动。除了游泳以外,沙滩排球、水中慢跑、堆沙,也都是不 错的选择。
首先介绍的是水中慢跑。其按摩作用可以消除疲劳,更能使双腿变得修长。水中跑步时,四肢如在陆地跑步般前后 摆动,由于水中的阻力远远大于空气,只要慢跑45分钟,就等同在陆上慢跑2小时,可消耗高达980个卡路里 。
另一运动是沙滩排球。在外国的沙滩上,热门运动首推沙滩排球;而在香港,只有愉景湾等的沙滩,才有这些设施 。这种有别于传统排球形式的运动,首先在美国的加州出现,原本是设计予家庭间成员的玩耍,在 1996年“升格”为奥运项目。这种运动男女也适合,只要与朋友玩1小时的沙滩排球,盟特新奇特加盟,便可消耗180个卡路里。
或许大家想不到,堆沙也可消耗人体不少卡路里,加湿器价格。无论是堆出一座城堡,抑或胡乱挖一深坑,只要坚持1小时不停地挖和堆,就能消耗达148个卡 路里。
以上三种活动,有动亦有静。到沙滩,即使不懂得游泳,也不愁没有健身的节目。
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