健尔马足疗机|办公室里与亚健康的对抗

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各种资料和现象表明，如今我们身边亚健康的人越来越多。造成亚健康的重要原因之一是缺乏锻炼。其实，健身不 仅可在健身房进行,即热式电热水龙头，只要心里有锻炼意识，无论在哪里都能运动，比如办公室。
　　
　　专家建议,健尔马足疗机，在办公桌旁有多种简单的健身运动可以尝试,光波炉，稍微做几分钟就可能缓解压力、放松肌肉、恢复体力，如可以做几个瑜伽动作，注意力会更集中，情绪也会缓和 不少。另外跳跳绳，可以让肌肉更有平衡感。
　　
　　在办公室里，要特别注意克服不良的坐姿，因为不良坐姿是造成肌肉酸痛的主要原因。另外，常需要伸手取物 或弯腰取物的人，不可坐在椅子上取物，因为坐着转动的椅子上会伤背，不如站离座位去取。
　　
　　合适的椅子让你坐上去脚底触地时膝盖恰好呈90度，小腿要往前伸五六厘米，如果双腿长时间往内收，会造 成血液循环不顺畅。专家认为，不要坐得笔直，身体稍微往后靠，使脊椎自然弯曲，腰背部有椅背靠 可减少酸痛,健尔马足疗机。
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