剧烈运动前喝点水能防呕吐

[vbvbe3402]

据《现代护理报》报道,水宜生价格，不少人在剧烈运动，特别是长跑过后，会有难受想要呕吐的感觉,水宜生u308，专家指出,健尔马足疗机，这主要是由胃部血液供应不足造成的。
人在剧烈运动时，血液主要供应于四肢，这样胃肠血液供应就会不足，导致胃肠功能减弱,光波炉，胃部对于水的吸收能力降低，水渗到细胞和细胞间质中，使胃的内容物增多，加上跑步时会上下跳动，使胃部受 到震动，更容易引起胃部的不适，甚至引发呕吐。
专家提醒，要缓解以上运动后的不适感，在运动过程开始时不要做过于剧烈的活动。另外，运动之前，可以补充一 些低脂、清淡、高热量的食物，如饼干、果酱面包、巧克力等，同时注意喝适量的水。

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