What Is SEO Search Engine Optimization

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All E-Solutions Spotlights | Featured:

SEO stands for “search engine optimization.” It is the process of getting traffic from the “free,” “organic,” “editorial” or “natural” listings on search engines. All major search engines such as Google, Yahoo and Bing have such results, where web pages and other content such as videos or local listings are shown and ranked based on what the search engine considers most relevant to users. Payment isn’t involved, as it is with paid search ads.
Advice For Newbies
New to SEO? Our Periodic Table Of SEO Ranking Factors, shown above, introduces you to all the basic concepts you need to know. You can download a copy to print for easy reference, too!
As a companion to the table, the Search Engine Land Guide To SEO explains the ranking factors in more depth, in a tutorial providing tips and advice on implementing them. Links to the entire guide are shown below (start at the beginning, and each page will take you to the next):
Overview: The Periodic Table Of SEO Ranking Factors
Content & Search Engine Ranking Factors
HTML Code & Search Engine Ranking Factors
Site Architecture & Search Engine Ranking Factors
Link Building & Ranking In Search Engines
Social Media & Ranking In Search Results
Trust, Authority & Search Rankings
Personalization & Search Engine Rankings
Violations & Search Engine Spam Penalties
Blocking & Search Engine Results
Download The Periodic Table Of SEO Ranking Factors
Another excellent guide is Google’s “Search Engine Optimization Starter Guide.” This is a free PDF download that covers basic tips that Google provides to its own employees on how to get listed. You’ll find it here.
Also well worth checking out is SEOmoz’s “Beginner’s Guide To SEO,” which you’ll find here, and the SEO Success Pyramid from Small Business Search Marketing.
There are also a variety of print books you might consider. Here’s our review of some newer books: A Roundup Of Best SEO Books.
Advice At Search Engine Land
Here at Search Engine Land, we provide SEO advice and news in a variety of ways:
How To: SEO is our section that is devoted to practical tips and tactics about search engine optimization.
100% Organic Column is Search Engine Land’s column that covers different search engine optimization topics every week.
More Search Engine Land Columns – Beyond our 100% Organic column, Search Engine Land also has these columns that cover SEO topics:
In House
In The Trenches
Industrial Strength
Let’s Get Social
Link Week
Locals Only
Small Is Beautiful
Strictly Business
Video Search
SEO Library Archives is an area of Search Engine Land that provides a collection of all stories we’ve written on the topic of SEO. We also have subcategories,gucci bags for men, including:
SEO: Blocking Spiders
SEO: Blogs & Feeds
SEO: Cloaking & Doorway Pages
SEO: Domain Names & URLs
SEO: Duplicate Content
SEO: Flash
SEO: General
SEO: Image Search
SEO: Local
SEO: Mobile Search
SEO: Redirects & Moving Sites
SEO: Spamming
SEO: Submitting & Sitemaps
SEO: Tagging
SEO: Titles & Descriptions
SEO: Video Search
SEO: Writing & Body Copy
Also see our related Link Building category and these subareas:
Link Building: Link Bombs
Link Building: Linkbait
Link Building: Paid Links
Here are a few of our popular articles about SEO from the Search Engine Land library:
Some SEO Advice For Bill Gates
29 Worst Practices & Most Common Failures: SEO Checklist, Part 1
SEO Checklist Part 2: Best Practices
36 SEO Myths That Won’t Die But Need To
36 More SEO Myths That Won’t Die But Need To
21 Essential SEO Tips & Techniques
In addition to covering SEO generally, Search Engine Land also has search engine optimization areas specifically for each of the major search engines:
Google SEO
Microsoft’s Bing SEO
Yahoo SEO
Remember,cheap gucci bags, those with Search Engine Land memberships also have access to a wide-range of video content about SEO recorded at our SMX: Search Marketing Expo conferences. Our Search Marketing Now webinar site also has SEO presentations available on demand,gucci sneakers low line, to anyone,gucci backpack for men, for free.
More SEO Resources
There are a number of blogs and forums that focus heavily on SEO topics,mens black sneakers, including: aimClear, Blogstorm, Bruce Clay Blog,designer men wallets, David Naylor, Eric Ward, Fire Horse Trail, High Rankings Forum, John Andrews,work boots, Matt Cutts, Michael Gray, Mikkel deMib Svendsen, Nine By Blue, Outspoken Media, Search Cowboys, Search Engine Guide, Search Engine Journal, Search Engine Land, Search Engine Watch,mens gucci sneakers, Sebastian’s Pamphlets, SEOmoz, SEOoptimize, SEO By The Sea, SEO Book, SEO Copywriting, SEO Gadget, Stone Temple, The Link Spiel, WebProNews and WebmasterWorld.
Looking for an easy-to-scan compilation of SEO news? Check out Alltop. For compilations of the best articles on search engine optimization in a given year,best mens wallets, visit The Semmys. At Search Engine Roundtable, you’ll discover a regular compilation of important discussions happening on a variety of search marketing forums. For definitions about terms like SEO and other technological issues,gucci mens sneakers, check out Webopedia.
Don’t forget to take our free SearchCap newsletter! SearchCap provides a recap of all the day’s SEO-related news from sources all over the web, as well as the day’s news from Search Engine Land and from Search Engine Land’s related social news site, Sphinn.

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35596 2008 年 02 月 17 日 16:21 Reading (loading. ..) Comments (1) Category: Personal Diary
I Silent night crying, I know who is not in, I'm just looking for my grief,red wing heritage boots, love, ah, whether I love or love me, ah, sad to leave when the leave of the reason, so I quietly died in solitude, so I no longer hope. I inadvertently climb back window of time where the injury, and that hurt like a thorn of the heart, can not forget the sadness. My feet are always parked in front of the cell, always like to hear the windows leaned in the window that the people in the children say something, but instead those words hurt himself. I was afraid of, ah, this is all the reason I fear this is just a sad short life, and are just a sad love a miss and miss and then in the autumn woods, and lonely elderly people with apoptosis . I tried to track down the reason of that sad, or desperate to find the perfect love,red wing mens boots, but I lost the joy,red wing sale, and I can not smile, and love ah, love, where you do, not the past, then a deep mark in the current and only a vague influence, people lost, the future is only a bird fly away, never catch up ah.
my silent tears flowing, my heart bottle of emotion, only know that the silent flow, it does not know how to cry, ah, she left, she came and in what kind of sadness to leave it, I heart of the bottle has been opened, and my grief in my sea flooding, but I can only silently watching all the lost, all has been lost.
I did not do ah, I really did not do anything ah, I just tear flow, ah, as I love the flow of a drop of tears of sorrow, ah, ah I did not stay, I just mind their own bottle knocked over, the tears spilled over the floor,red wing store, ah, they also left, I did not really close very near good, but I have not pulled out of the human hand, but did not fly with her into the sky flowers in the fall, with the sad feeling that life ah. She went away with my tears away.
I can no longer look back strong, but I is so fragile,red wing motorcycle boots, and actually had tears of sorrow can not be stopped, the bottle is also broken down to the ground, I lay in the bottle side, silently weeping, silently Looking back, quietly sad.

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□ What is the right correspondent , chief reporter Feng Jiang Wen Figure

Xinyang City Center ,outlet belstaff, a maternal and child Pingqiao stores , the owner Miss Tian told reporters that surveillance video shot down all the thieves . Yesterday morning,2 men holding imitation guns robbery gang-raped Mi, police station Pingqiao the 10 suspects arrested in one fell swoop .
skilled gang modus operandi

yesterday morning, went to middle-aged man wearing a hat shop went to Miss Tian stood before a group of women undressed and went to a large cuff around him, the man seemed to explain a few. After the 10 women into the store , the man is also into the store .
Miss Tian said, Theft of a camera caught the whole process , five women under the blankets to plug things. Video display ,belstaff shop, of the group to the whole process of stealing less than 3 minutes.
owner of track to seize the gang

day, the store tens of meters north of maternal stores, another group of women was

Subsequently, Miss Tian has been looking for this group of women in Xinyang City . 8 o'clock yesterday morning , at the train station , Miss Tian found stealing 10 women,belstaff jacken, after tracking the Xinhua market alarm, 9:30 , these women were arrested Pingqiao police station .
police told reporters,belstaff jackets, composed of 10 women with child theft rings, not before encountered. Miss Tian store in stealing a total of 11 gang members ,belstaff brad jacket, with 9 children. Police do not understand their language,1 wrong step on the gas caused by the driver dead, they did not carry an ID card, their identity can not be determined.

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35424 2009 年 08 月 29 日 15:50 Reading (loading. ..) Comments (1) Category: Personal Diary
1. Do not, and I am better than lazy, I'm too lazy compared to you!

2. despised my people so much, you think you are?

3. the rich get married.

4. Most people do only three things in life: self-deception, deceptive, being bullied.

5. not afraid of being taken advantage of, but afraid you are useless.

6. other people's money is my worldly possessions.

7. Women who have capacity for Yue, the poor man makes herself!

8. left the Castle in, or there is hope ... ...

9. a strong protest against the TV spots advertising time!

10. days did not drop any on me, I'm still bitter mind, work my muscles ...

11. without money, eat vegetables at home; money, in the dine ... ...

12. My principle is: people do not make me, I do not prisoners; if we are attacked, I get angry!

13. people always want to make mistakes, otherwise the correct way overcrowded.

14. Occasionally, a silent quiet life you will feel so cool, but the quiet life of a mime to you miserable ... ...

15. gap is - I asked Dad: \\

17. one can not eat fat, but fat is a big bite out of it!

18. little knowledge of women to men eventually became the wife of a man, for men are aware of what the old woman had become a woman.

19. God gave us in the youth also gave us acne.

20. first to find the cause of problems, not a strange planet has no gravity constipation.

21. I was on a fool's seeds, the results under the rain ... ... drowned.

22. Money is not everything, and sometimes animals.

23. I allow you into my world, but never allow you to walk around my world.

24. I hope that one day my wallet can double click, then select the one hundred dollar bills, press \

25. who fear strong fear of famous pig, male fear of female Papan money.

26. If the money is a mistake, I prefer to repeat the mistakes again.

27. If the marriage is the tomb of love, then I expect a man to bury me.

28. Do not hang in a tree, you can to try several times around the tree.

29. every person has at least a dream, there is a reason to be strong.

30. The mature never ask the past, the wise never ask the present and future of open-minded people do not ask.

31. Love is like pulling a rubber band two people injured is always reluctant to let go of that one!

32. mind if there is no resting places, where are the Rangers!

33. see me later you will suddenly find that: the original commander also can be specific!

34. a child is not learning, her mother said: \Five. \I cried a second to eat: There really ah!

36. cherish the life - God has let you live, you certainly have his arrangements.

37. work, take a step backward; love, take a step back empty.

38. We have a small difference: she wants me to put dirt into gold, I want her as the gold as dirt.

39. my mother that life is best not to miss two things: the last one home in the car and a love you.

40. Men can not hack it to be too practical not to mention women, women did not bother too much power to men alone.

41. Even if I was a toad, I determined not to marry his mother toad.

42. Recently a lot of people jumping from buildings, we care not smashed up.

43. Look into my eyes, in addition to gum, you will also see the determination and sincerity.

44. my next life I will be reborn to be a woman, then marry a man like me.

45. sleep is an art - who can not stop my pursuit of artistic footsteps!

46. I not only have a car, or own the.

47. men have young gold, I cut down the legs, and even pieces of copper did not find it!

48. If you see the shadow in front, do not be afraid, it is because behind the sun!

49. Q: Do you like my point? A: like you away from me!

50. \The end is not to be \

51. life, Four Great Compassion: drought every winter rains, drop; foreign land refresher case, creditors; wedding night, next to; pass the examination, the dream.

52. Love is like playing basketball, to have an offensive and defensive, and sometimes there will be ########!

53. morning and stay in bed, then took out six coins in his pocket: If you are thrown to the front, and went to school. Hesitated for a long time, or forget, do not take the risk.

54. success is more money to his wife Hua Buwan husband, the wife of success is to find such a husband.

55. pig pig thinking, man was thinking. If the pig was thinking, it is not a pig - is a Journey!

56. zoo monkeys ugly, cute spit. One day I went, I spit; one day you go, monkey vomit.

57. others are drawing near, I have to spend money Kusakabe.

58. Long, long ago, lies and real bath in the river, lies the first wash well,red wing store, wear real clothes to leave, but refused to wear real clothes lie. Later, in people's eyes, only dressed in real clothes lie, it is difficult to accept the ########## truth.

59. Rose,red wing shoe store, your; chocolate, you; diamonds, you; you and me.

60. three rows, must be my teacher, Three Musketeers, there must be a strong, triangle, there must be an injury.

61. when men hate women tacky money, money, women are tacky when the wait.

62. I want to puppy love, but too late ... ...

63. poetry and painting will not, cook and Xianlei.

64. also sad tears, have sadly broken heart, this is \

65. you'll never see I love you, because I only see you when we come to love you. Also, you never see my lonely, because I only if you can not see me, I was the most lonely.

66. make you tired is not the distant mountains, but a grain of sand inside your shoes!

67. to drive much, but there are new people.

68. Happiness is flexible about when the itch, itch, but unfortunately that is flexible not, and even more unfortunately, both soul and body a long time feel the itch that just around the corner.

69. spring, I buried myself in the village land, the autumn harvest a lot of guy, then I changed the name of the village \

70. women marry or not marry sub-two, married men and forced into marriage voluntarily sub-two.

71. Health and easy. Live, easy. Life is not easy.

72. Unfortunately, the fault is temporary, but regret is forever missed.

73. economist, said: capital flows will be added. Later I found out my funds in the flow of funds in the value of others.

74. Who says I am white, thin, beautiful, good friends whom I will.

75. How long a minute? It depends on which you are squatting toilet, or other in the toilet outside.

76. time I saw the second uncle to buy food, blurted out: \> 77. work bored? Toss play, positive on the Internet, opposite the bed, put up on the job, tilt to work hard, fell crushed to apply for overtime, if thrown out of two, then throw every day!

78. childhood teacher told me \Oh, suddenly I see,red wing heritage boots!

79. Comrades: Do stocks, too risky, or tofu most secure - is to make hard tofu, soybean curd to do is dilute, so thin is the bean curd skin, so no more is milk, put a stinky smell of the guaranteed profits, no loss.

80. the ideal life is the ideal life.

81. men as tobacco and alcohol and deepen friendship, deeper friendship between a woman because of complaints leaving.

82. love a person, to understand but also open solution; to apologize also thanks; to admit also error correction; to be understanding and considerate; is to accept and not stand; is tolerant and not condoned; is support rather than dominate; is sympathy, not questioned; is talk, not a complaint; is memorable but not forgotten; is communicate with each other and not explain everything; is silent pray for each other, not to mention many other requirements.

83. Do not force a man to lie, he will hate you; do not take him seriously, you will hate him.

84. One day, mung bean, and his girlfriend broke up, he has been crying ... crying ... the results of the seed of the ... ...

85. 忽悠 man woman, called molestation; woman 忽悠 men called seduce; men and women each flicker, called love.

86. \Let it, failing to take it easy, take it lightly when pride and disappointments, frankly.

88. in people over, we should as human beings; in people under regard ourselves as people.

89. also urge that there is passion in your life; always impulsive, that you still do not understand life.

90. iron rice bowl is not always the true meaning of food to eat in one place, but a life where all food to eat.

91. eyes closed, eyes opened, one day later. Eyes closed,red wing boots, never opened, and life is over.

92. Time is the best teacher, unfortunately - the last he killed the all students.

93. not to eat pork, watch pig run.

94. fat salary, the accountant said to me: \forget. Changeable, and accept change.

96. more valuable than gold is honest; wider than the ocean is also inclusive; than the high mountains but also a moral.

97. one's life may need very little - a glass of water, a bowl of rice, I love you. But I hope: you pour the water, and food that you do,red wing shoes sale, I love you, you tell me to say.

98. Life is like a Board! Is not to catch a good hand, but to lay the hand bad hand.

99. When you are pointing a finger at someone else, please do not forget that your three fingers are pointing to themselves.

100. like to find a boyfriend like EXCEL - want to hide to hide, want to filter to filter, to remove to remove a low

Hing, I am not saved!

101. Love makes one forget time and time people forget that love.

102. sleep is for practical work, work to ease sleep.

103. If you wish to succeed, you should use persistence as your good friend, experience as your reference, prudence as your brother and hope as your sentry.

104. Men have no money, like dishes, salt and many due to some flavor. Tips: too much salt, do not benefit from physical and mental health.

105. Now the dreams of my future. So go to sleep now.

106. Many years ago, there will be a rainbow after the storm.

107. nostalgia - not because of how good that time, but because you're young at that time.

108. to the hospital for examination, passing ENT, after careful examination, the doctor on my medical form to write a \p>

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Reprinted from 1500308024 at 11:14 on September 16,red wing shoes outlet, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
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35424 2009 年 08 月 29 日 15:50 Reading (loading. ..) Comments (1) Category: Personal Diary
1. Do not, and I am better than lazy, I'm too lazy compared to you!

2. despised my people so much, you think you are?

3. the rich get married.

4. Most people do only three things in life: self-deception, deceptive, being bullied.

5. not afraid of being taken advantage of, but afraid you are useless.

6. other people's money is my worldly possessions.

7. Women who have capacity for Yue, the poor man makes herself!

8. left the Castle in, or there is hope ... ...

9. a strong protest against the TV spots advertising time!

10. days did not drop any on me, I'm still bitter mind, work my muscles ...

11. without money, eat vegetables at home; money, in the dine ... ...

12. My principle is: people do not make me, I do not prisoners; if we are attacked, I get angry!

13. people always want to make mistakes, otherwise the correct way overcrowded.

14. Occasionally, a silent quiet life you will feel so cool, but the quiet life of a mime to you miserable ... ...

15. gap is - I asked Dad: \\

17. one can not eat fat, but fat is a big bite out of it!

18. little knowledge of women to men eventually became the wife of a man, for men are aware of what the old woman had become a woman.

19. God gave us in the youth also gave us acne.

20. first to find the cause of problems, not a strange planet has no gravity constipation.

21. I was on a fool's seeds, the results under the rain ... ... drowned.

22. Money is not everything, and sometimes animals.

23. I allow you into my world, but never allow you to walk around my world.

24. I hope that one day my wallet can double click, then select the one hundred dollar bills, press \

25. who fear strong fear of famous pig,red wing shoes online, male fear of female Papan money.

26. If the money is a mistake, I prefer to repeat the mistakes again.

27. If the marriage is the tomb of love, then I expect a man to bury me.

28. Do not hang in a tree, you can to try several times around the tree.

29. every person has at least a dream, there is a reason to be strong.

30. The mature never ask the past, the wise never ask the present and future of open-minded people do not ask.

31. Love is like pulling a rubber band two people injured is always reluctant to let go of that one,red wing work boots!

32. mind if there is no resting places, where are the Rangers!

33. see me later you will suddenly find that: the original commander also can be specific!

34. a child is not learning, her mother said: \Five. \I cried a second to eat: There really ah!

36. cherish the life - God has let you live, you certainly have his arrangements.

37. work, take a step backward; love, take a step back empty.

38. We have a small difference: she wants me to put dirt into gold, I want her as the gold as dirt.

39. my mother that life is best not to miss two things: the last one home in the car and a love you.

40. Men can not hack it to be too practical not to mention women, women did not bother too much power to men alone.

41. Even if I was a toad, I determined not to marry his mother toad.

42. Recently a lot of people jumping from buildings, we care not smashed up.

43. Look into my eyes, in addition to gum, you will also see the determination and sincerity.

44. my next life I will be reborn to be a woman, then marry a man like me.

45. sleep is an art - who can not stop my pursuit of artistic footsteps!

46. I not only have a car, or own the.

47. men have young gold, I cut down the legs, and even pieces of copper did not find it!

48. If you see the shadow in front, do not be afraid, it is because behind the sun!

49. Q: Do you like my point? A: like you away from me!

50. \The end is not to be \

51. life, Four Great Compassion: drought every winter rains, drop; foreign land refresher case,red wing store, creditors; wedding night, next to; pass the examination, the dream.

52. Love is like playing basketball, to have an offensive and defensive, and sometimes there will be ########!

53. morning and stay in bed, then took out six coins in his pocket: If you are thrown to the front,red wing motorcycle boot, and went to school. Hesitated for a long time, or forget, do not take the risk.

54. success is more money to his wife Hua Buwan husband, the wife of success is to find such a husband.

55. pig pig thinking, man was thinking. If the pig was thinking, it is not a pig - is a Journey!

56. zoo monkeys ugly, cute spit. One day I went, I spit; one day you go, monkey vomit.

57. others are drawing near, I have to spend money Kusakabe.

58. Long, long ago, lies and real bath in the river, lies the first wash well, wear real clothes to leave, but refused to wear real clothes lie. Later, in people's eyes, only dressed in real clothes lie, it is difficult to accept the ########## truth.

59. Rose, your; chocolate, you; diamonds, you; you and me.

60. three rows, must be my teacher, Three Musketeers, there must be a strong, triangle, there must be an injury.

61. when men hate women tacky money, money, women are tacky when the wait.

62. I want to puppy love, but too late ... ...

63. poetry and painting will not, cook and Xianlei.

64. also sad tears, have sadly broken heart, this is \

65. you'll never see I love you, because I only see you when we come to love you. Also, you never see my lonely, because I only if you can not see me, I was the most lonely.

66. make you tired is not the distant mountains, but a grain of sand inside your shoes!

67. to drive much, but there are new people.

68. Happiness is flexible about when the itch, itch, but unfortunately that is flexible not, and even more unfortunately, both soul and body a long time feel the itch that just around the corner.

69. spring, I buried myself in the village land, the autumn harvest a lot of guy, then I changed the name of the village \

70. women marry or not marry sub-two, married men and forced into marriage voluntarily sub-two.

71. Health and easy. Live, easy. Life is not easy.

72. Unfortunately, the fault is temporary, but regret is forever missed.

73. economist, said: capital flows will be added. Later I found out my funds in the flow of funds in the value of others.

74. Who says I am white, thin, beautiful, good friends whom I will.

75. How long a minute? It depends on which you are squatting toilet, or other in the toilet outside.

76. time I saw the second uncle to buy food, blurted out: \> 77. work bored? Toss play, positive on the Internet, opposite the bed, put up on the job, tilt to work hard, fell crushed to apply for overtime, if thrown out of two, then throw every day!

78. childhood teacher told me \Oh, suddenly I see!

79. Comrades: Do stocks, too risky, or tofu most secure - is to make hard tofu, soybean curd to do is dilute, so thin is the bean curd skin, so no more is milk, put a stinky smell of the guaranteed profits, no loss.

80. the ideal life is the ideal life.

81. men as tobacco and alcohol and deepen friendship, deeper friendship between a woman because of complaints leaving.

82. love a person, to understand but also open solution; to apologize also thanks; to admit also error correction; to be understanding and considerate; is to accept and not stand; is tolerant and not condoned; is support rather than dominate; is sympathy, not questioned; is talk, not a complaint; is memorable but not forgotten; is communicate with each other and not explain everything; is silent pray for each other, not to mention many other requirements.

83. Do not force a man to lie, he will hate you; do not take him seriously, you will hate him.

84. One day, mung bean, and his girlfriend broke up, he has been crying ... crying ... the results of the seed of the ... ...

85. 忽悠 man woman, called molestation; woman 忽悠 men called seduce; men and women each flicker, called love.

86. \Let it, failing to take it easy, take it lightly when pride and disappointments, frankly.

88. in people over, we should as human beings; in people under regard ourselves as people.

89. also urge that there is passion in your life; always impulsive, that you still do not understand life.

90. iron rice bowl is not always the true meaning of food to eat in one place, but a life where all food to eat.

91. eyes closed,red wing shoes, eyes opened, one day later. Eyes closed, never opened, and life is over.

92. Time is the best teacher, unfortunately - the last he killed the all students.

93. not to eat pork, watch pig run.

94. fat salary, the accountant said to me: \forget. Changeable, and accept change.

96. more valuable than gold is honest; wider than the ocean is also inclusive; than the high mountains but also a moral.

97. one's life may need very little - a glass of water, a bowl of rice, I love you. But I hope: you pour the water, and food that you do, I love you,red wing heritage boot, you tell me to say.

98. Life is like a Board! Is not to catch a good hand, but to lay the hand bad hand.

99. When you are pointing a finger at someone else, please do not forget that your three fingers are pointing to themselves.

100. like to find a boyfriend like EXCEL - want to hide to hide, want to filter to filter, to remove to remove a low

Hing, I am not saved!

101. Love makes one forget time and time people forget that love.

102. sleep is for practical work, work to ease sleep.

103. If you wish to succeed, you should use persistence as your good friend, experience as your reference, prudence as your brother and hope as your sentry.

104. Men have no money, like dishes, salt and many due to some flavor. Tips: too much salt, do not benefit from physical and mental health.

105. Now the dreams of my future. So go to sleep now.

106. Many years ago, there will be a rainbow after the storm.

107. nostalgia - not because of how good that time, but because you're young at that time.

108. to the hospital for examination, passing ENT, after careful examination, the doctor on my medical form to write a \p>

[g8m8n2yf]

,red wing boot store

| Back to logs list

35596 2008 年 02 月 17 日 16:21 Reading (loading. ..) Comments (1) Category: Personal Diary
I Silent night crying, I know who is not in, I'm just looking for my grief, love, ah, whether I love or love me, ah, sad to leave when the leave of the reason, so I quietly died in solitude, so I no longer hope. I inadvertently climb back window of time where the injury, and that hurt like a thorn of the heart, can not forget the sadness. My feet are always parked in front of the cell, always like to hear the windows leaned in the window that the people in the children say something, but instead those words hurt himself. I was afraid of, ah, this is all the reason I fear this is just a sad short life, and are just a sad love a miss and miss and then in the autumn woods, and lonely elderly people with apoptosis . I tried to track down the reason of that sad,red wing motorcycle boots, or desperate to find the perfect love, but I lost the joy, and I can not smile, and love ah, love, where you do, not the past, then a deep mark in the current and only a vague influence,red wing mens boots, people lost, the future is only a bird fly away, never catch up ah.
my silent tears flowing, my heart bottle of emotion, only know that the silent flow, it does not know how to cry, ah, she left, she came and in what kind of sadness to leave it, I heart of the bottle has been opened, and my grief in my sea flooding, but I can only silently watching all the lost,red wing shoes online, all has been lost.
I did not do ah, I really did not do anything ah, I just tear flow, ah, as I love the flow of a drop of tears of sorrow, ah, ah I did not stay, I just mind their own bottle knocked over, the tears spilled over the floor, ah, they also left, I did not really close very near good, but I have not pulled out of the human hand,red wing store, but did not fly with her into the sky flowers in the fall, with the sad feeling that life ah. She went away with my tears away.
I can no longer look back strong, but I is so fragile, and actually had tears of sorrow can not be stopped, the bottle is also broken down to the ground,red wing shoes outlet, I lay in the bottle side, silently weeping, silently Looking back, quietly sad.

[obg72dhe8z]

(Reporter Mu Yi Zhao Yi correspondent ) 10 groups around the robbery, gang leader was actually a 16- year-old boy , after prosecutors in the investigation and found that their family was well off , their purpose is to rob Venting and looking for excitement . Yesterday, reporters learned of 7 out of 10 people were Haidian Procuratorate approved the arrest on suspicion of robbery.
It is understood that these adolescents, the largest 20-year-old Liu, the youngest Renmou girls,1 and 3 months old girl was killed at home mother, only 15 years old, gang leader Mengmou also only 16 years old. October 2010-November 2010 In mid Mengmou proposals and under the leadership of Liu, Ren Mou, Yang, Liang Yijun other 10 times in the street, Haidian District,belstaff jackets, robbed passers-by Xiaoqing phone,belstaff shop,1 year migrant workers pay talks failed contractor, cash.
Prosecutor describes the contractor,belstaff brad jacket, 10 adolescents, 6 high school students are in school, there are 9 people Beijing accounts,belstaff online, the family is basically economic conditions are good,outlet belstaff, usually do not need the money. The reason that they robbed, is to vent frustrations, thrills. They are in clubs , cafes and other places and get to know them because of common interest , and robbery are also most of the stolen money for spending splurge in the club . At present 5 cases of looting have been verified the facts, have caused minor injuries 1 2 Sometimes no.

[1o7h0a8n1y]

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Reprinted from 352469898 at 22:00 on December 10, 2010 Read (loading. ..) Comments (0) Category: Fantasy Television





































Director: Chu Yen-ping
: China
Genre: Action Comedy
Language: Mandarin
Length: 90 minutes
Version: DVD
Release: 2010-12 -03
provide: QQ352469898
blog:
Starring: Kelly Lin Zhao Chen Zhipeng small Shenyang Eric Tsang,red wing motorcycle boots, Jacky Wu Xiao Xiao Bin Xu Shaoqiang Liang Jiaren



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Movie Details
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Description: \beat; Cheng Zhao's men play field Picchu, often drag on Zhao. The remaining roles are set around a small Shenyang. If Kelly Lin plays a martial arts in general,red wing mens boots, but since that amazing princess, sentimental drama with small Shenyang; Eric Tsang is to protect the princess within the first master the big blind swordsman; Chen Zhipeng emperor is played by Kelly Lin's fiance,red wing shoes, that is, a small rival Shenyang ; small to play small Shenyang Bin childhood; Wu is the peerless master of life at the bottom of the small valley of Shenyang, after falling met him. Behind the scenes
media test the water as the mountain's first masterpiece film market, Zhao to \Taiwanese director Chu Yen-ping along with the film writers to Shenyang Ning Caishen Kanto movie examines the film on location.
Fu master into small Shenyang
film \eventually become a master,. Chu Yen-ping said with a smile: \times are very confident of cooperation. \
small Shenyang: little shoemaker will not martial arts, but the phase Jiren own day, met all the martial arts master, become the \
Zhao: A river bandit, Robin Hood, like money, will be martial arts. But was no time for small Shenyang defeated,red wing boots, by the stimulation.
Kelly Lin: martial arts in general \
Eric Tsang: Blind Man, the first great master.
Chen Zhipeng: Emperor (Emperor), Kelly Lin's fiance. (And small Shenyang is the rival oh!), He can star favored by the role, from the \We will wait and see!
Little Bin: young small Shenyang.
Wu: Life at the bottom of the peerless master.
Cheng Ye: Zhao's valet, that matters little for nothing.
fei: sword shop owner
Liang Jiaren: Small Shenyang parent
Xu Shaoqiang: as father
Mark Lee: The East is Red
Tian Niu: Female liar
Gao Feng: Quanzhen
























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Entertainment Product: Original Television Fantasy
Film Reference:
Tips: you visiting friends,red wing shoe store, if you like the space,red wing shoes online, add friends for the concern in the upper right the first time the dynamic, to facilitate your next visit.

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Reprinted from alumni of the user at 11:53 on May 19, 2010 Reading (loading. ..) Comments (0) Category: Miscellaneous world Kan

1,red wing shoes sale, the nail plate vertical lines

vertical lines on nails - nails on neurasthenia
There are several obvious long vertical lines that neurasthenia, symbol of body aging.
prone:
neurasthenia, chronic insomnia, dreams, easy to wake up, it is difficult to fall asleep.
wasting disease, physical exhaustion (such as physical and mental fatigue syndrome).
poor immune function, colds.
2, the nail plate stripes

deep rough stripes who expressed a serious disease.

nails and thin stripes and multi-person, more common in chronic digestive diseases. Eating little attention, there will be abdominal pain, diarrhea and other symptoms.
3, nails black dots spots
stasis - is that the brain blood circulation disorder in the sign.
nails appeared normal right hand that left brain problem.
nails white spots - indigestion, appeared on a nail or a few white spots:
metabolism of adult common liver function or damage, especially in hepatitis B chronic patients.
more common in children gastrointestinal toxins, indigestion, or parasitic or calcium deficiency
habitual constipation, gastrointestinal disorders caused by white dot will appear.
4, press the nail
general representation of the normal and rapid recovery, said the body has barriers to slow
Press and hold with one hand and another nail tip 3 seconds, see let go after white nails, observation 5 a fingernail bed speed of blood circulation and recovery, was reddish-shaped if the right, then health, indicating that blood circulation, internal organs function and lively. If you have a poor circulation in fingers, the fingers with the corresponding organs of the issues.
5, half marks - normal

fingers, hands, 8 to 10 have a half mark.

half area of the nail marks 1 / 5;
half mark for the creamy white color, the more white the better, more energy, said Zhuang.
6, half marks - not normal
1> the end of the cold-type

no half marks the end of the cold type.
half months marks the less energy that the worse, such a person's organs dysfunction, blood running slow, easy fatigue, lack of energy, poor absorption, pale, hands and feet Jueleng, scared, lethargy, easy cold, repeated colds, energy decline, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> hot bottom type

with the little finger marks who also have a half months, half the increase marks the end of type are hot.
the function of organs such people strong physical fitness is better. However, in pathological cases, it is yang Piansheng, organs hyperthyroidism. Can meet the red, angry, upset, constipation, irritability, dry mouth, appetite, it is not cold, restless, and even high blood pressure, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)

blurred the boundary marks a half months, a move closer to the color of color who are cold and heat or yin and yang imbalance staggered type. Alternating chills and fever in humans have prompted changes in rise and fall of yin and yang, cold and heat changes can vary due to maintenance.

so-called \do people die. \No half marks the disease even if temporarily, also need to quickly nourishing the body. In particular, marks a half months left thumb, the body is telling you have to use \
care advice: to add to rely on high energy neutral proteins, such as milk, eggs, beans, fish and black foods, seeds of, embryonal food, as long as nutrition, insisted maintenance, general 1 and a half months to grow a nail, the thumb is usually the first long, later followed the index finger,red wing boots, middle finger, ring finger, little finger, only covered half a year later. However, usually pay attention to rest, if long-term stay up all night, the night life will soon disappear over half marks.

two hands know how to view the health
1, feel hot
main heart and kidney, irritability, angry, insomnia, dreams nervous.
2, feel cool
main spleen and kidney yang. Weak cold, poor digestion and absorption.
3, the main feel wet
Heart deficiency. Easily fatigued weak. Palms sweat, the more the accumulated heat to the spleen and stomach, heart, H.-S., psychological stress, mental tension.
4, feel dry
primary lung and spleen two losses. Dry skin, colds.
5, feel the warm, moist
reconcile the main internal organs in good health.
6, feel sticky
main endocrine disorders, particularly diabetes more common.

III Three Six skilled operation
often practiced ten hands, easy and healthy
1, the first clever

tiger's mouth level hit 36 times.
Description: The fight against colon / Hoku.
Indications: Prevention and treatment of facial parts of the disease. Such as blurred vision, rhinitis, articulate pain, headache and prevention of influenza.
2, the second coincidence

palm sideswipe 36 times.
Description: Combating the small intestine by the / post River Point.
Indications: the first term strong pain, relax the neck muscles and prevent bone spurs, bone degradation.
3, the third clever

wrist each hit 36 times.
Description: Fighting Heart Sutra and The Envelope / Daling points.
Indications: Prevention and treatment of heart disease, chest pain, chest tightness, relieve the tension.
4, the fourth web space How

cross each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
5, the fifth fingers crossed How

each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
6, the sixth left boxing clever

right palm 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
7, the seventh from right boxing clever

left palm heart 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
8, the eighth clever

back of the hand slap each other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: adjust internal organs function, and prevention and treatment of diabetes.
9, the ninth Qiao

rub ears 36.
Description: The lobe of the points a lot.
Indications: focus, facial and brain and other parts of the cycle.
10,red wing sale, X clever

palm down to the micro-friction between 6 heat, light cover his eyes, left and right eye to 6-ring, again and again for 6 times.
Note: the use of qigong principles, adjusted by eye in the air.
Indications: prevention of myopia, presbyopia and blurred vision.

Fourth, there are three milestones
health first called balanced diet,
the second is called aerobic exercise,
third called state of mind.
1, balanced diet:
\soup; sixth milk.
1> Green Tea Tuo
green tea which contains phenols, phenol is a cancer lump of tea; also contains fluoride, dental fluorosis not only strong, but also eliminate cavities, eliminate plaque, green tea every day to get water gargle to connect health teeth. In old age, strong teeth, you can not cavities; green tea itself contains Canning, which can improve the toughness of blood vessels, so blood is not easy to burst.
all the drinks, green tea is first and foremost.
2> wine, red grape skin
there was something called \Also it can help prevent sudden cardiac arrest.
a day not more than 50-100 ml drink wine, not drink, do not spit to eat grape skins of red grapes, are all the same health care.
role of red wine there is a lower blood pressure and blood cholesterol.
3> yogurt
is to maintain the balance of bacteria in the yogurt. Maintain the balance of bacteria is the so-called beneficial bacteria growth, elimination of harmful bacteria, so eating yogurt may reduce the disease. (Milk with the lactose, the maximum absorption of lactose is white, the yellow race in Asia, 70% of people do not absorb lactose. So the milk is good, but drink more, the milk does not absorb or useless --- it is not impossible to drink, drink it, add a little milk like proper)
4>
bone soup bone soup with Wan plastic, Wan gum is longevity.
5> mushroom soup
mushrooms can improve immune function.
6> milk
soya milk, which contains the oligosaccharide, it can be absorbed 100% of the body. And soy milk also contains potassium, calcium and magnesium. Content and calcium than milk.
of our yellow, the most suitable for the milk.

\prevention of hypertension and dynamic fat hardening.
buckwheat = three down, lowering blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% of the fiber, eat buckwheat does not have bowel cancer, rectal cancer, colon cancer.
== potato sweet potato, sweet potato, yams, potatoes.
\
oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood pressure, must eat oats, oatmeal, oatmeal, make your blood lipids down.
millet == dehumidification, spleen, sedation, sleep.
2>
soy beans at least five kinds of anti-cancer substances, especially flavonoids, have only soybeans, it can prevent, treat breast cancer, colorectal cancer, colon cancer.

\
; - - Ministry of Health
3> food
to write carrot carrot
Compendium of Materia Medica is seductive vegetables, it has several functions,
First, it raised mucosa, is not easy to cold;
Second, it raised the hair, skin care, there are fitness function;
Third, it has anti-cancer effects, but the eyes are particularly good, especially night blindness, like eating. It stimulates vitamin
pumpkin
cells to produce insulin, so the people can not eat pumpkin diabetes. There are bitter with this feature are sure to eat more.
tomato
is tomatoes. Shall not eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato pigment, and proteins combined in a piece of it, wrapped around the cellulose must be heated to a certain extent out.
raw tomatoes are not cancer, the best way to eat tomatoes, fried eggs, tomatoes, or tomato soup, tomato and egg soup.
Garlic Garlic is the king of anticancer
. Eat garlic is very special, you must first cut it into pieces, a piece of sheet on the air 15 minutes after it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer but also cancer of the king. So garlic cooked food, a one to eat, are equal to zero,red wing store, there is no anti-cancer effect.
garlic flavored Do not worry, eat hawthorn, chewing peanuts point, and then eat a good taste of tea, no.
black fungus
many people now belong to the high coagulation physical (blood thickening) --- short, thick. Fat people, menopausal female compatriots, who a short neck, blood type AB people are particularly vulnerable to high blood coagulation thick. Prone to lead to high blood coagulation thick myocardial infarction.
black fungus that can make the most out of blood is not sticky. Noteworthy point is that when skinning eat eat peanuts, peanut skin no nutrition, it can cause blood clotting tablets,red wing shoes, increased platelets, used to stop bleeding.
4> animal food
If pork, there are lamb,red wing motorcycle boots, mutton;
have chicken mutton, chicken;
chicken and fish, eat fish;
fish shrimp, prawns.
which was the best fish shrimp and whole fish eat the whole shrimp, because of the active substance in fish shrimp's head and abdomen.
5> Spirulina
distribution of the most balanced nutrition is alkaline food. It balanced diet.
Spirulina has radiation effect. It is particularly important
several diseases:
cardiovascular diseases, it can lower blood pressure and blood cholesterol.
diabetes, the disease lack of protein, vitamins, vitamin supplements Spirulina can also allow patients not complications, Spirulina is dried sugar diabetes blood sugar instability, with gradual withdrawal after Spirulina, and then gradually stop screw algae, and finally take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, tired spin algae can not replicate the virus, and liver cells can restore a large number of amino acids, containing choline, enabling recovery of liver function.
improve immunity.

diet principles:
eat 7 percent full, lifetime disease
not eat up a full 8 percent 10
eat into eat, it did not use the two into a waste
with are: non-staple food 6 4 staple, flour and rice grains 6, 4, 6 animals, plants 4.

2, aerobic exercise
First, do not out in the morning, the morning the basis of high blood pressure, high basal body temperature, adrenal gland at least 4 times higher than in the evening, people with heart problems is easy.
suggested evening exercise, 45 minutes after a meal and then exercise.
second. Time 6:00 am wake up, open the window from 9 am to 11 points, 14 points to 16 points.
if nap time is half an hour after a meal, it is best to sleep for an hour.
22:00 to 10:30, fell asleep and before going to bed a hot bath, water temperature 40-50 degrees, will improve the quality of sleep.

Tips

your best exercise is walking!

3,
if the psychological state of mind not state, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole world know.
International Psychology will move five ways to avoid angry:
1> escape, get angry at things and meet people, temporary shelter opened.
2> transfer, people call you, you go to play chess, fishing, not to hear.
3> release, is to find close friends to talk, release, or else put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do it right.
5> control, which is the most important one method, that is how you call me afraid.

your attitude determine your everything!
contented life pleasing to
confused state of mind one o'clock,
chic one o'clock,
larger measure,
style, a little higher,
stand tall one o'clock,
look a little bit further ,
live more comfortable ten.

International Conference on

truth has given us a warning, let us drink green tea, soy, sleep well, regular exercise, do not forget to always laugh.
hope that everyone should pay attention to a balanced diet, aerobic exercise, and attention to your mental state when the weeping cry, laugh when the laugh.
Three smiling face every day
Qiao,
Qi Bafen full of people are not old,
asked to stay through the spring meet patients,
quiet indifferent better than drugs.

magic eight out triple burner

hands footed care justice
spleen and stomach to be like Legend of the Condor lift
single look back five prison Qishang Firelight

chasing its tail to climb with both hands save enough punch angry Gushen waist

strength behind by seven top riddled consumer