不同体型的健身方法

[hoown7174]

在选择运动和饮食方法之前，首先要了解自己属于哪种体型。
从遗传角度上看，体型大致可分三种(以下简称为A、B和C型),www.guobao888.com，这三种体型各有特点。
想知道自己属于哪种体型，只要光着身子站立在全身镜前，就可一目了然：如果看上去整个身体没有半点多余脂肪 ，便是A型;如果上身匀称，但腹、臀及大腿肉较多，就是B型;如果全身圆润多肉,www.98nz.com，则属C型。
A型：四肢瘦长，臀及胸部较小,水宜生。A型人有通常较瘦削，很少脂肪，肌肉不太发达，大腿及臀部会出现松弛现象，不适合穿三点式泳 衣。
最适合A型身材的运动是用哑铃锻炼，使其看上去结实。开始时，不妨用4.5千克左右的哑铃练习，习惯后慢慢 增加重量(以增至10千克为标准)，每周做哑铃健身2-3次，每次举8-12遍。坚持三个月后，不仅能使肌肉结实，而且还会增加曲线美。
A型的人不易发胖，因此在饮食上无须太多忌讳。
B型：大致上体态均匀，肩宽，胸阔，腰细，腿修长。B型的人肌肉均匀，身段轮廓分明，只要做适量运动便能消 耗体内多余的脂肪，让身段更加迷人,光波炉。
最适合B型身材的运动是有氧运动，以消耗热量和增强耐力。运动量以每周三次，每次30分钟为宜 。
B型人的应避免吃高脂肪食物，薯片、牛油类和甜品也少吃为妙。
C型：四肢较短而圆润，多数人脖子短，身体丰满，臀部及大腿较多肉。C型的人虽然看上去较健硕，但一般人都 易发胖，必须努力保持体态，勿让身体积聚多余脂肪。
最适合C型身材的运动是：每周3次，每次1小时的有氧运动，这样能消耗脂肪，令身体更苗条。此外还可以在做 有氧运动的三个月后开始举哑铃，以每周举2-3次，每次15-20遍，哑铃的重量以5千克为标准。
C型的人应少吃油煎炸的食物和含脂肪量高的肉类，宜多吃蔬菜和鱼类。

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34184 2010 年 03 月 31 日 12:22 Reading (loading. ..) Comments (0) Category: Personal Diary
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Reprinted from 6699977 at 11:09 on August 29,red wing shoes outlet, 2010 Reading (loading. ..) Comments (0) Category: Miscellaneous world Kan

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2123255 2006 年 02 月 08 日 18:54 Reading (loading. ..) Comments (0) Category: Original Literature
; There are a couple, the husband is like bowling, but also very henpecked, my wife loves smoking, one night, his wife found themselves smoked cigarettes,belstaff outlet, and sent for her husband to buy her husband had no way to buy, but it was late, near the canteen is closed, it can be very anxious husband, the husband suddenly thought of the bar should sell cigarettes, and so her husband went to the bar to see that her husband a seat with a bar bit beautiful young lady, so he walked forward to chat with the lady,belstaff sale, and then go to open house.
to the middle of the night, her husband suddenly thought of his wife forgot to buy cigarettes,belstaff jacket, and afraid of his wife knew it would kill him, so he asked the young lady has no talc,belstaff uk, miss it strange but still to him,belstaff online, the husband will be coated with talcum powder to your hands to go home, just enter the house to see his wife and irritation of her husband standing there, my wife asked her husband: \
husband honestly replied: \
after listening to her husband, his wife said: \
husband obediently held out his hand to see his wife, the wife was furious, said: \

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341617 2008 年 08 月 19 日 19:21 Reading (loading. ..) Comments (6) Category: Miscellaneous world Kan






Wenna \do not want to give up. However, CCTV can be more than one broadcast, the human brain has only one. So when you see their unexpected surprise of a game, then how lucky,red wing motorcycle boots!

my lucky one today - the channel cut to the trampoline and played the last of a player, more interesting is that happens to be Chinese players Wenna. At first glance, Jiao good figure, beautiful appearance, very Zhang Ziyi, but it is the East, it is China. Looked comfortable at the same time there is a presentiment that she would bring good luck.

force,red wing work boots, bounce, flip, drop, and then bounce ... ... doing a stunt on a trampoline athletes can make people think out of the action, and retractable from the gesture,red wing boots, such as beautiful. I said at the time of this good-looking and more than gymnastics,red wing heritage boots, diving than stimulation. Guo Jingjing of the moment yesterday, looked beautiful, very memorable. Today, see Wenna's outstanding performance, it seems to take this as a beauty standard. Probably tomorrow, the West will headline a \

Wenna wins the gold medal, breaking down the history, and create yet another miracle. Following the shooting, rowing, fencing ... ... the opening of the first of its kind in China Series DRAW, and this time is also very high gold content trampoline gold medal. You know, trampoline has a half-century of development in the history of the West, while China is at best but for 10 years. If they had a comparison, how great Chinese players.

people,red wing shoes sale, many times life choices, if not abandoned the year Wenna choose Trampoline Gymnastics, the 19 year-old girl in gymnastics team might also unknown, but it still is the sight of Cheng Fei class. This is not just the loss of a gold medal,red wing heritage boot, it is the lack of a project.

the podium, kissed one by one Wenna very western third and runner-up both sides of the cheek. Tail 90 James 80 head of Wenna is a typical representative of a new era, with the 90 gymnastics team has some similarities to post.

to professional standards from the external image and then to western etiquette, we have a reason to refuse to give her \

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Reprinted from 316723725 at 00:52 on 20 October 2010 read (loading. ..) Comments (0) Category: 2010 New Publication \p>
a cruel misunderstanding, confusion of the happy feet. When the fate of the deadlock was finally opened with a consideration, it will be too late to take her mother to come home
spend their remaining years, only to depart from our original intention.
married two years later, President to discuss with me to pick her mother from the countryside to spend their remaining years. Mr. father died very young, he is the only sustenance her mother, her mother raised him grow up a man, for he finished college. \
I said yes again and again, immediately to her mother to pack out a room with a balcony to the south, to the sun, the raising of flowers or something. Mr.
sunny room stood, did not say a word, but held up in my room, turning in circles, when I begged a threatening manner, said: \\When my husband and I had a dispute but refused to yield, the President took me up and staggered over his head, until I was scared for mercy. This happiness makes me obsessed with horror.
mother temporarily get rid of the habit in the country. I used to buy a bouquet of flowers placed in the living room, her mother could not bear it later: \Can not eat! \\\Sometimes, I see something to buy packages of home, she asked how much money that much of this money, I - honestly answer, her mouth to suck more rings. Mr. twisted my nose, said: \\
mother could not understand my husband get up and do the best breakfast. In her view, the big man to his wife cooking, how can the truth?
breakfast table, my mother's face, often overcast, I do not see installed. Confused mother put chopsticks jingling chaos ring, which she silent protest. I do dance teacher in the Children's Palace, has been tired, jumping around,ecco shoes, the morning warm blanket, and I do not want to throw away the enjoyment of this unique, so dumb I am my mother's protests.
mother even music to help me do some household chores, she made me even more busy. For example,ecco shoes sale, she collected all the garbage bags that had enough to sell waste plastics, etc., and made of waste plastic bags at home everywhere; she is not willing to wash the dishes with detergent, in order not to hurt her self-esteem, I had to secretly re- Wash again.
time, I was washing dishes at night secretly saw her mother, her \Mr. dilemma, and afterwards, sir not talk to me one night, I like a baby, shamelessly, he does not for me. I fire, and asked him: \\\Those days, sir fare well, do not know who first funny good fun.
mother to prevent his son for breakfast, breakfast burn hesitate to take the \Mr grandmother looked happy
eat, look at me with eyes I did not do to condemn the wife's responsibility. To avoid embarrassment, I had to buy a bag of milk on the way to work pass themselves.
sleep, sir, a little angrily asked me: \\Finally, Mr. sigh: \\
that morning, I burned the rice, drinking her mother, a sudden burst of nausea, stomach rushing out everything running, I let them desperately pressed forward up the Bay, but still did not hold him down, I threw Under the bowl and rushed into the bathroom, need something splinters.
laid down flat when I gasped when mixed with the native dialect see her mother's complaints and cries of anger, Mr standing in the bathroom door and looked at me, I dry the mouth Zhang speechless, I really do not mean . My husband and I started the first bitter quarrel first stare upon our mother, then got up and hobbled out to the. Mr. bitterly look at me, her mother went downstairs to recover.
accident usher a new life, but suddenly ruined the lives of her mother three days
, sir did not go home, and even phone calls. I was upright, since the mother to think about, I have wronged myself enough, but also how do I like?
somehow, I always wanted to vomiting, no appetite to eat anything, plus a mess of the family, and I feel bad to the extreme. Later, or the colleague said: \\I understand why I suddenly vomiting that morning, sandwiched a trace of happiness Resentment: President and as a mother of someone who, how come they did not think this it?
at the hospital door, I saw, sir. Seen just three days, he withered a lot. I wanted to turn away, but his appearance made me feel bad, do not hold back, I called him. follow the voice of Mr.
see it seems that I do not know, the eyes can not hide a hint of disgust, they are cold to hurt me.
I tell myself not to watch him to see him say no, hand stopped a taxi. At that time, I want to Mr. Xiang shouted: \\I hope that's not possible. In the taxi, my tears was slow to fall. Why let a quarrel
love bad to such an extent? After returning home, I lay in bed like, would like his eyes full of disgust. I hold the quilt corner crying.
night, the family has turned the voice of the drawer. Turn on the light, I saw Mr. tearful face. He is money. I looked at him coldly, quietly. He felt invisible to me, holding a passbook and money left in a hurry. Mr. may be going
completely left me. What sensible man, love and money, so clearly share. I sneer a few tears,ecco mens shoes, \
next day, I did not go to work. Want to completely clean up your own mind, looking for a good talk time, Mr.. Mr.
to find the company, the secretary looked at me strange, said: \\
flew to the hospital, Mr. find when her mother was gone. Mr.
has never look at me, his face rigid. I looked at her mother skinny pale face, and tears could not stop: My goodness! How could this be?
until the burial of the mother, sir, and I did not say a word, or even look at me with a deep aversion to both.
on the accident, I learned from others around the mouth, stumbled after her mother went out to go to the station, she wanted to go home, sir, the faster it goes the more after her, across the street, a bus head-on collision over ... ... I finally understand the disgust of Mr., that morning if I did not vomit, if we do not quarrel, if ... ... in his heart, I am a sinner indirectly killed his mother. Mr.
moved into her mother's silent room, per night are full of sound back to alcohol. I have been guilt and poor self-esteem was overwhelmed, just want him to explain, he said that we wanted to have children soon, but looking at his cold eyes and took all the words are swallowed back. I prefer to hit me, Mr. or curse me out for a meal, although all accidents are not my intent.
choking the life one day at a repetition down, sir, more and more time to go home late. We stalemate with strangers than even embarrassment. I tied the knot of his heart.
time I pass by a restaurant, through the transparent windows, I saw a young girl, Mr. and sat face to face, he gently Longle Long hair for girls, I understood everything.
first stay, and then I entered the restaurant, standing in front of Mr, and gazed at him, eyes do not tear. I do not want to say, have nothing to say.
girls look at me, look at my husband, to stand up wants to go, my husband hold her hand, and then doing the same, never show weakness at me.
I can only hear his heart beat slow, what about the near death beating like a pale edge.
lost is me, and if we stand down, I'll stomach down with their children.
that night, sir, did not come home, he lets me know this way: With my mother's death, our love is dead.
he never came back. Sometimes, I returned and saw the wardrobe too passive - he came back to take some of my things.
I do not want to call him, still trying to explain to him the original idea of something, everything is completely lost.
me a life, a person to the hospital for physical examination, often saw a man leaning on his wife to do careful physical examination, my heart will not look broken. Colleagues advised me to knock down the vaguely right, I must say vertical, I made crazy to give birth to the child, can be considered compensation for the death of her mother it.
I returned from work, sir, sitting in the living room, the room full of smoke, coffee table arrayed with a piece of paper. No need to look at, I know what the contents of the above. Not at home more than two months, Mr., I gradually learned to calm. I looked at him, took off his hat, said: \\
my coat buttons while in the solution side of said to myself: \
hang coat, sir, in my eyes have died STARE belly bulge. I smiled, walked over and dragged over the paper, without even looking, sign their names onto him.
\\I can not control the eyes, tears, \I said: \\Slowly, Mr. lying to me, tears penetrate the quilt. In my mind, a lot of things have been for a long time, much to run even if I fail to get the force. Mr.
not remember how many times told me \life, I can not forget.
we draw the heart in each other deep scars. My, is unintentional; him, is deliberate.
look forward to bury the hatchet, but the past has not again!
addition to the children think of belly warm when the heart is, while the President, my heart cold frost,ecco outlet, do not eat anything he bought, not any of his gift, do not talk to him. Starting from the signature piece of paper, marriage and love in my heart all die. Mr.
sometimes try to back bedroom, he came to, I went to the living room, sir, back to her mother's room had to sleep.
night, sometimes from the President's room came a slight groan, and I said nothing. It was his habit of playing tricks, as long as I ignore him before, he would pretend to be sick, I would obediently surrender his concern for how, and he grabbed me laugh. He forgot, then I would feel bad because there is love, now what have we? Mr.
moaning intermittently until the child was born. His children almost every day to buy things, baby supplies, children's products, and a favorite book, a bag, reach his room filled. I know he is such a way that touched me, and I have been impressed. He had to shut in a room with a computer \
not turn a night in spring, severe abdominal pain so I shouted, stormed to a stride, Mr., if he did not even undress to sleep, as is waiting for this moment to arrive. Mr.
take up I ran downstairs, hailed all the way tight grip with my hand, kept giving me wipe the sweat from forehead. To the hospital, obstetrics I go running on her own. Lying on the back of his skinny and warm, a thought suddenly entered the study in: this life, and who will love me like him? Mr.
escorted the delivery room door, watching me in, nice and warm eyes, I endured the pain of his smile.
out from the delivery room, sir, and son looked at me, eyes wet smile smile ah ah's. I touched his hand. President looked at me, smiled, and then, slow and tired down to limp. I shouted his name ... the pain, Mr. ... laughing, did not open my tired eyes ... ...
I thought would never shed a tear for the President, the fact is that never had such intense pain tore my body.
doctor said that my husband's liver cancer is discovered late, can persist for so long that he is an absolute miracle. When I asked the doctor find? The doctor said five months ago, and then comforted me: \\President of the liver had been found in the five months ago, his groaning was real, I actually thought ... ... the 20 million words on the computer, is the son of Mr. message addressed to:
children, for you, I have been adhering to, so look at you down again, is my biggest wish ... ... I know that your life will be a lot of fun or frustration, and if I can accompany you through this growth process, which is how happy, but Dad do not have this chance. Dad on the computer, you may encounter problems in life to write down, so when you encounter these problems, you can refer to my father's advice ... ...
... ... children, finished the 20 million words, I feel like to accompany you through the whole process of growth. Really, my father very happy. To love your mother, she was very hard, is the person who loves you, and also my favorite people ... ...
son to the kindergarten to primary school, secondary school,ecco shoes clearance, college, work and other aspects of love, unavoidably both wrote about. I wrote to Mr.
:
Honey, you married the greatest happiness of my life, forgive me hurt you, forgive me for hiding the illness, because I want you to have a good mood awaiting the birth ... ... Honey, if you cry, that you have to forgive me, I laughed, thank you love me ... ... these gifts, I am afraid there is no chance to give their children, the trouble you for a year I sent him several gifts, packaging gifts are written on the box the date ... ...
back to the hospital, sir, is still in a coma. I hold my son back, on his side, I said: \smiled. Son nestling in his arms, dancing with their little pink hands. I \How difficult to write!

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Note: The serious contempt waiter!

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often hear men complain that their lack of care for his girlfriend, too fond of playing children temper. In fact, every girl will temper some children, as long as they get along well, look at her and you occasionally playing what? However, there are several signs of the girls, but most can play twelve constellations of child temperament, and they often will you do a surprise, hated gas, but no way to get them. Here's the factory by the Reaching for the Stars - the star revealed to you, look at your other half is in the ranks.
first:
Pisces Pisces Women not only romantic love nature, love fantasy, and often with children in general innocence and naughty. This character tends to be big boys love and pity,red wing sale, but in fact inside the constellation of Pisces girl is second best temper of the children playing. They usually hold the earnest and beautiful life, yearning, often in a fairy tale happy ending as a real life. Pisces women are to love above all else, eager to get perfect love. Therefore, they often will have many of the critical lover. Perhaps they began to put the other half is also a long time, it is estimated that few men would willingly endure in silence Pisces woman groundless accusations or willful coquetry. The Pisces woman temper attack in children, and often regardless of time and place, so the boys are often due to face difficult and Pisces women develop. But the real fall in love with Pisces woman mostly boys who have a strong sense of responsibility, they will unreservedly dedicate to all the Pisces woman and the Pisces woman as a daughter the same favor.
second: Libra Libra
girls were often described as tender and sensible,red wing shoes sale, humorous and kind. In fact, Libra is very simple girl's bones or even naive. They are often unhappy in the life of the other half to pour out endlessly to start might be a lot of patience to listen to them talk about boys,red wing boot store, but over time, the boys will find it difficult to become a major event Libra girls, and that they look outside the little things are not as. In fact, Libra women just want their feelings to talk to the most trusted people. But it is undeniable that women have the character scales really fragile. Because of weak, so they often rely on everything like a child with the other half, while the Libra woman and was so idealistic to act lazy and aimless, so many people would say that Libra women are the children never grow up .
third: Aries Aries
catch the image of girls is usually seen by others, do not understand that their people would think that they are able to act, simply, in fact, the idea was wrong. Regardless of Aries man or Aries woman has the characteristics of a very childish, especially in the typical female Aries. Aries women are often full of passion, unrestrained frank, they do not like to be subject to any binding, and indulgent, I do not know inside, and so easy to offend people. And Aries girls are good at conversation, willing to argue, which makes people think their personalities are not steady. In fact, this is because they too believe that others will like this. They are not calculating, but somewhat narrow-minded; While the debate with people like,red wing shoes, but at heart but is soft and tender. Good relations will contribute to their emotional growth, but the boys fell in love with Aries woman to remember: like a child in their quarrel with you, as long as you can to let her one-third of all the easier to handle. They love to listen to the sweet love, and if you are ominous to her, she would be with you \
fourth: Gemini twin girls
smart and thoughtful, it seems that they are the \Some women like the above will not sign to a pass as a child prone to temper and told the people around know what to do. Double their children are somewhat nervous, do not like to see would be satisfied with a little attack. Fortunately, they can distinguish the occasion,red wing mens boots, will not be too embarrassed to Valentine, but the occasional outbreak of a child is also the general temper unacceptable. Double their children look forward to rich and successful love life and will spare no effort to pursue their desire to reach the target,red wing shoes outlet, although some goals may seem very naive. Geminis are dual personality in general. Therefore, in the Gemini girls who will fully reflect this feature to: they are quick and sometimes mature, sometimes childlike; sometimes rational and calm, sometimes Za Za whirring. It can be said, two children's character is half woman, half girls, who are both lovers, but also her daughter. Once they did not give enough love to care, they will be resorted to child temperament, the outbreak of severe degree, will make everyone stunned.
fifth: Leo
Leo gives the impression that girls are usually lively atmosphere, possessive, like self-centered. In fact, the girls of Leo or Gerry more kind and sensitive, loving and a worry from time to time the child will show self-righteous character. Therefore, in the twelve constellations, the lion of contradictory elements in the female character is more of a class. They like romantic love, the beautiful life, when the lover is not satisfied will be a sudden onset of action, making Valentine's thoroughly discredited. So, too proud of the boys fell in love with Leo, when girls do well to consider: either the good love, good tolerance, or to completely do not develop feelings. Born female lion bold, and some proud conceited, do not like to hear advice, many people would say they are the children grow up. And the lion is usually the lack of female stand firm, while the idea of a change, often take around one quite puzzled. Sometimes they will show the hysterical side, so the usual image of a dignified and gentle lady vanished, leaving only a slight flavor of a child's face. Woman like a lion would say this is \

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2129940 2009 年 07 月 01 日 19:56 Reading (loading. ..) Comments (2) Category: Personal Diary
; After 2 years of round Division, I finally have their own sections, with a sense of belonging. July 1,belstaff sale, the first time I go back to their departments work, both excited and nervous.
today to get to know and understand the relevant sections of the work environment. February is the period of study received in the next clinic patients, and familiar with the patient treatment process, understanding of the relevant archives. Officer asked me two months in the psychiatry and medical psychology in the study once gave me some pressure ah! One should hope that I have a separate office,belstaff uk, is currently under renovation, the retaining long to tell me the layout needs its own room to think,belstaff outlet, only allocated three simple tables and leather chairs,belstaff leather, if you want to couch,belstaff coat, bookcase need to add their own money, so I slowly renovated to consider interior design.
today,belstaff jacket, time flies, being still very ignorant, not fully meet the work and the environment, hoping to find the direction and gradually feel tomorrow! I wish your good luck every day!