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breaststroke breaststroke with a jingle, in unraveling the action breaststroke before introduced to the essentials: As can be seen from the doggerel, the action is to hand movements in the legs. Must be in hand before closing the legs, hand and then kick. '
Arm movement:
1, outside the procedure. Reach with either hands, palms tilted almost 45 degrees (little finger up). Out both hands, paint behind, then bent back to the base draw.
2, within the program. Palm turned from the outside, the hand-arm acceleration to drive within the program, hands and chest from the bottom up together (hands high low elbow, elbow under the shoulder),
GHD Purple Styler Straighteners, protrusion.
3, protrusion. Hands stretched along (elbow extension). To draw consideration to is this: outside the arrange is to relax, among the program is hard, and accelerate the completion of, the protrusion is positive.
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1, breaststroke complete with action: the mushroom of ventilation with both hands outside the designated time, his hands inside the legs bow slightly when planning clutch your breath, breathe hands reach too distant when the kick. '
Leg movements:
1. The legs: the legs bent, feet closer to the buttocks, thigh, calf conceal behind to slow the leg, accordingly reducing the resistance. The end of the legs, knees and shoulder width, leg and vertical surface, feet in the water neighboring.
2, turned feet: the distance is greater than two feet from the knees, feet turned ostensible, toes mundane, feet overturned, aline the inside of the leg and foot of water, favor the English letter
3. direcotry tread water: the process is really a straight leg (hip flexion, knee extension), at the waist and thighs in the meantime compel to the inside of the lower leg and foot meantime frog in water, first out, to After down, then inward, to the altitude tread water, fair like painting half a circle. Outward and inward tread water the water is consecutive complete folder, which is even tread belt mow. Frog legs together straight achievement of the water, feet in turn, toe respective. Tread water, not extravagant speed, to accelerate from slow to fast tread water, two legs approximately straight and close together when kicking the water the fastest.
4. stop: the legs together straight after a short slip (1-2 seconds).
freestyle swimming is
body movement, anyone portion of the activities are inseparable from the whole body coordination. On the surface, relying on the water and the freestyle kick propulsion, in fact, the role of the trunk can not be ignored. First, the body should maintain a certain tension,
GHD Hair NZ, the waist if the soft, like a pond of dirt as the entire human. Secondly, the body's rotation can mainly activity trunk colossal muscle groups, dilute resistance, amend go results.
freestyle complete with a diversity of forms. General general is the water each 2, fetch water six times, breathing 1. '
1,
GHD, the hand into the water point in the enhancement of the elbow line and the midline of the body between the thumb leading ramp into the water.
2, into the water, hands, elbows, shoulders to reach, to stretch the arm. As the body's rotation, wrist flexion, elbow, arm out, caught behind the water; men designated to the lowest point, turn the arm inward, on the back of the water, maintain a high elbow bent pose of the water.
3, vertical apt the horizontal arm, handling the guide, shoving the water apt accelerate the arm to the outside, up and after the water until the thighs, elbow to mention water.
4, the water, the arm naturally, relax by the ventilation arm to move forward,
GHD Pink Limited Edition, to maintain a high elbow situation. Then hand in the shoulder before leading into the water, begin the next action. '
1, the arm into the curve of the water in the water line, from the side, congratulating each other for the body of the water path for the
2, freestyle arms with a first cross-tie, the cross-tie, and later the cross with the three elementary forms. This picture shows the front cross-form, easy for beginners to clutch way.
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kick arm stroke arm action for beginners ought converge above the practice of action. This figure, the water left arm, then his right arm aiding the board. Generally produced 10 times per thigh kick, arm stroke once. Master to a certain amplitude tin be added when the breathing disciplines. Specific number of teams and practice usages, we will elaborate in teaching.
leg whip kick:
1, kick started the action force from the hip, thigh, leg drive, do the whip kick motion.
2, to the leg kick from straight to curved. Straight leg up to start playing, feet close to the surface when the knees, leg elevation, feet above the surface so that after the kick down. Can begin straight leg kick, but the legs slightly easeful,
GHD IV Pure Straighteners, not stiff, the legs under the pressure of the water will naturally kneel. Kick down before the knee bending angle of about 130-160 degrees, way to water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not anchor the foot.
backstroke
1, arm stroke, the water leadership to the thumb, push arm in arm with the water perpendicular to the upper arm close to the ear. Move the arm during the arm rotation, when the tiny finger into the water leadership into the water.
2, if the position of the first 12 points for the watch, his hands into the water points in 11 and 1 o'clock position. After the first hand-arm into the water under the plan.
3, arms and body should turn the water coordination, meager shoulders evolving position.
4, with the use of arms to cross the water way, that his arms always in the opposite position, arm stroke, the additional arm transmit arm.
5, the head is not stable from side to side. '
1, although breathing is no impeded, but the best direction of using rhythmic breathing, alternatively a fixed shift in the arm while the suction arm. After all the water and moving the body in the water there ambition be waves and spray. Free to breathe easily strangled water.
2, to maintain the class of body posture, trunk and shoulder actions nigh the longitudinal axis of rotation with the arm, a shoulder is not always above water.
3, generally two times every stroke, hit down 6 times, breathing 1.
4, legs alternately up and down the lash kick. Up to be quick and mighty kick, foot pronation and slightly pointed, kick down the legs and feet loosened.
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1, move arm in arm close to the body can not be too wide.
2, when the shift arm is easy if you bend the arm, you can temporarily use the little finger leading the water, the water is accustom to amplify arm and then the thumb leading after the water.
3, always extending the body, conscientious, supine on the water almost horizontally, as whether lying in mattress, the first below a cheap pillow. '
Suggestions: backstroke legs, thighs hard to comprehend, under the pressure elevation and have to have experience the consciousness of thigh leg drive.
butterfly '
1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, ramp into the water.
2, into the water, shoulder, elbow, reach,
GHD, his hands forward the bend outward, back, grasping the bottom of the water. Hands to shoulder width separately, the elbow, to accelerate the water.
3, hands separately to the maximum breadth, the arm cornered inward, upward and backward stroke, arm height to preserve a high elbow bent. Hands in the breast or abdomen, the hand among the nearest.
4, breathe and the water co-ordination is the opener to butterfly technique. Arm end of the inward stroke, the suction pate upon water, when the first shift arm into the water reinstated. Remember the two '
1, butterfly hands close to the water from his hands recently, the arm of the water to change way once another, turned out, up and back the water until the water.
2, the water after the water, arms at the shoulder, driven forward by the arm to the air, prepared to enter the water, move arm generally low, flat, relaxed position forward from both sides.
3, butterfly body position is more tough to main, but whip kick is not easy to master. In the butterfly learn, we have a special decomposition exercises grant you to gradually master the action.
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1, butterfly the water line is generally
2, note namely the action is the butterfly's limbs arms, legs and coordinate the development effort.
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