Ways apt conquer the chilly hands and feet

Ways to overcome the cold hands and feet (the girls must disburse care to the taboo)
often cold hands and feet? ... Cardiovascular weak it!
cold hands and feet and center blood vessels have a great relationship, for the blood is sent from the heart, carrying oxygen to all portions of the body and oxygen through combustion to generate heat, hands and feet will be warm. Once the dysfunctional cardiovascular system, blood circulation will influence the transportation, resulting in the circumstance of cold hands and feet. From the Chinese point of outlook, simple to cold hands and feet, numbness, and more blood of the problems are for of qi and blood absence occasioned by poor blood circulation, blood is not enough.
the main cause of cold hands and feet
【】
* a feeble heart, can not make the blood supply to peripheral parts of the body.
* the amount of blood the body is not enough, low hemoglobin and red blood compartments.
* blood vessels are blocked, or fever, flu can affect the brain and other central nervous system, resulting in cold hands and feet.
* sympathetic nerve function is a problem, so that the muscles can not constrict refrigerate, producing heat to cold.
【Who is most vulnerable to the case of cold hands and feet】
* size is too thin girls
body lean, cold body of the girls maximum disposed to the case of cold hands and feet, because this type of people peripheral blood circulation is poor, easy to make the mechanism of temperature regulation disorders, and cold hands and feet functional norm of the autonomic nervous system is not flat , blood vessels caused by thinning. And toes, knees, shoulders and fingers and other parts of the coupler area belongs to exercise more, because the fat, blood vessels are relatively small, easy to heat detriment.
* cheap blood sugar alternatively cheap blood oppression when the
food is a very momentous source of calories the body, if you cut down too, peckish too far, so that when blood sugar is too low, the phenomenon will have cold hands and feet. And low blood pressure, blood circulation will be poor, fatigue, body weakness, blood pressure easy to reduce, cold hands and feet will be!
* pressure is too large
tight because of work pressure or the pressure of time forcing, and make cold hands and feet shudder, by the time after this period of tension, will gradually restore heartiness.
* warm clothes is insufficient
If cold hands and feet, the mean deployment of that body in answer, if you have several more pieces of clothes to wear,Lacoste Carnaby Trainers, but the warm hands and feet has not been restored in respect of attention to it! Because many of the human body fashion and temperature emotion nerve receptors of the
* cold weather or long reside in air-conditioned apartment
will grant depressed blood stream, blood slowed down to cold hands and feet.
refused to cold hands and feet full
to elevator the winter, cold hands and feet, all appearances of everyday life must come from the begin, rapidly began to training, diet, eat the medicated food, hot springs, massage ..., warm this winter can limbs, red floor via !
Measures】 【

· Raiders 1: ground action.
Winter morn ground hike away lightly stay in bed of way, but if decided to obtain rid of cold hands and feet, recommend trying to get up early take exercise, walking is the best choice Oh! With faster than walking, slower than the speed of running, step ahead, his hands darted direction hurl, took 30 minutes to promote the blood run, the body will be warm, because early in the morning let the blood circulation and metabolism build up, so the whole Days are full of vitality, not easy to cold Oh! Can also attempt a easy stair ascending, standing jump, moving and 20 minutes, to sweat a little extent, help strengthen the ability to regulate body temperature. After 40 minutes of work, the best stand up and wade, Tata step, when the earth is not the work of fingers, toes, can be to help blood circulation.
· Strategy 2: more vitamins E
Vitamin E can be amplified
peripheral vascular, peripheral blood propagation because advantageous, yet the effect of vitamin E slow to be efficacious for 3 months before, and must take 210-250IU per daytime is ample.
· Raiders 3: Eat more foods embodying niacin
nicotinic acid to stabilize the nervous system and circulatory system is helpful, but also improve the nervous traction, tension diarrhea, rind inflammation, but also expansion of peripheral blood vessels, improving cold hands and feet, and if large doses, will face flushed, hot too!
Tips1-nicotinic mordant, where
nicotinic acid in animal liver, egg, milk, custard, brown rice, entire wheat productions, sesame seeds, mushrooms, peanuts, mung bean, coffee, the content is very rich.
Tips2-synthesis of vitamin B group can help niacin
Vitamin B1, B2, B6 can help the synthesis of nicotinic acid, to promote the expansion of peripheral blood vessels, added 30-60mg per day of vitamin B group.
· Raiders 4: Eat more nuts. Carrots
daily tonic by law may be, warms the body, such as nuts like walnut, sesame seeds, pine nuts, etc.; vegetables favor leeks, carrots, cabbage,Lacoste Swerve Lace Trainers, spinach, etc.; fruits of apricot, peach, papaya, etc. , are the best alternative for eating, others such as meat, lamb, seafood, four gods, glutinous rice, brown rice, soy beans, tofu, sesame seeds, brown sugar, ..., are all hot foods, cold hands and feet ought be more choice factors.
wish to remind, cold hands and feet vulnerable people throughout the annual should lest eating cold food, ice emulsion or drink cold drinks, even if the weather be hot in summer, but also tasted Oh!
· Strategy 5: Training the habit of eating spicy food
pepper, pepper, mustard, garlic, green onion, curry and additional spices ... can promote blood circulation, the use of regular diet, with food, such as eating fried noodles, fried rice add a little chili sauce when; soup when add more pepper; eat dumplings, with hot and acid soup bowls, potentially eat into a lot of spice!
· Raiders 6: Warming eat edible
such for ginseng tea, ginger duck, longan tea, dark sesame, sweet glutinous rice balls ... and so aboard, apt dine not only the body warm in winter, the effect tin reach a accessory, tin not longer cold hands and feet. medicine, there are many pills and hindrance of cold hands and feet tin be enhanced, such for ginseng, Codonopsis, Angelica, Salvia, North Society, velvet, silk rabbit child,Lacoste Camden Trainers, Morinda, cinnamon, Cistanche, Curculigo, cinnamon son, Gui, ephedra, ginger, pepper , pepper, nutmeg, cardamom grass ... and so ashore, if it is tea, boiled, into the tray, lots of eating an!
· anti-tonic cold hands and feet 3 posts:
* Ginseng wolfberry soup
ginseng, medlar the 5 money, addition 1500cc of water, with the fire and bring to boil, then simmer for 15-20 minutes, and serve.
* ginseng nectar walnut
7-8 slices of ginseng, walnut 15-20 pieces,Lacoste Arixia FD Trainers, add water, overshadowed along the blaze to boil, then simmer for 10-20 minutes before going to bed warm drink, drink the soup can be light, but it is best to boiled take the slag attach.
* Jujube Longan drink
red dates, longan amount, add boiling water to drink, principally for anemia, easy to feel dizzy people.
· Raiders 7: Do not starve also
not a partly shadow, excessive weight loss, so that some amount of cached body fat, can help maintain body temperature. If, prior knowledge of today's busy because of work, not time to eat, they may first prepare some biscuits, bread, tea, ginseng, or supplement the heat in a timely style.
· Raiders 8: taking medicine
TCM also has a nailed
to remedy cold hands and feet of prescription, such as Shiquandabutang, Ba Zhen Tang, Sijunzitang, Si Wu Tang, Li Zhong Tang, owned by Society Jian Zhong Tang, Tang Fuzi Lizhong, Gui Zhi Tang, Pueraria soup, MHT, Angelica decoction, kidney drugs tablets, Gui Wan ... and so on. The Chinese are normally more suitable for physical management, and if only sure, but too to open your prescript medicine practitioners.
· Raiders 9: reserve warm
do not because of beauty, or wear too many fear of being smiled by, and want, warm dressing, a diversity of warm measures, such as jackets, hats, mittens, scarves, masks, health, dressing, socks, cold should all wear when complete. Took off his coat before adding to be sure the weather has been hot up, not because of mental irritability, nervousness, hot flashes, or after the accident was fever, warm clothes to take off immediately. Do not wear firm raiment, tight clothes, because it hinders blood circulation. Before going to sleep at night, memorize to wear warm woolen socks, to help your feet cold, we should memorandum namely if the feet lose temperature, is not easy to sleep it!
· Raiders 10: The oil bath
free time, can be more baths, and ginger in hot water or chamomile, basil, cinnamon, rosemary oil, pepper bathing deputy, can be to promote blood circulation, let the body warm. Bath, shower accessible hands and feet rotate cold and hot water, heat and cold through the blood vessels among the scale to accomplish the purpose of blood flow. Bubble in the hands and feet with hot water before going to bed, but also can promote blood circulation, help them fall asleep. Do not forget, feet, immediately dry with a towel and put on warm socks up.
super bubble hands and feet dose:
whether really cold hands and feet to not work, has been incapable to meet the District's water, it is recommended to find a pail and fraught water + brandy + ginger, hot water and
rice percentage is 1:1, when taking advantage of watching TV or loosening soak, very effective Oh!
· Raiders 11: acupressure
Chinese medicine practitioners suggest a daily massage, cold hands and feet and body to relieve the symptoms of chills Oh!
* If the body chills the phenomenon
can massage the inside of the Hoku ... thumb, wrist and inside the interior 3-5cm beneath the knee points and their 6-8cm of the full three years.
* To reinforce the feet warm
can massage ... in growth at the outside of the foot to the little finger and Yongquan Yin Xue, Yongquan kneel at all when the toes, soles of the feet wrinkles formed by chevron Central Office. 2-3 times a day ... are all times, each time urgent the acupuncture points of the 40-50 times. Alternatively, you can rub every toe see, so your feet will be very warm, with the lotion and babe oil, the effect is even better Oh!
· Raiders 12: Bubble carbonated spring it!
carbonated spring is rich in carbon dioxide, can promote blood circulation, lower blood pressure. Carbonated spring because spring temperatures lower than other types of hot springs, so even if soaking time is longer, it will not build up because of the rapid pulse of high temperature and leaving, resulting in physical embarrassment.
Suao cold springs, Lushan hot springs, peppery springs ... Chihpen belong carbonated spring, taking vantage of the vacation duration constantly work drench,Lacoste Casual Trainers, cold hands and feet to improve the role of Oh!
· Raiders 13: a cup of hot milk before going to mattress
in the cold winter night, before going to bed to drink a cup of hot milk,Lacoste R75 P2 Trainers, will help warm the body and helps sleep. But to note that the amount of not too much to drink, a cup of 250cc the most fitting, or the warm blanket from the navel of the night frequently the outcome of the toilet up and running, the cold wind outdoor and let cold hands and feet, it is difficult to sleep it!
Also, since drink milk, may wish to punctuate some! Low-fat, skim the best, if there is to add fiber, digestive function can be preserved for the health of more favour!