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Reprinted from alumni of the user at 19:18 on February 21, 2011 Reading (loading. ..) Comments (0) Category: Personal Diary
fingers, toes and more rubbed, insomnia, headache and do not worry.
healthy brain often rubbing the thumb, index finger rubbing gastrointestinal often good.
often rubbing the middle finger to a strong heart, the liver often rubbing ring finger peace.
strong kidneys often rubbing the little finger. Ten of the strong heart,
hands on the plug head clear, rotating joints meridians,
supination stretch muscles loose, rubbed his fingers cured headaches,
massage four off-line blood, shaking loose shoulder shoulder turn cervical,
earnest spirit of a cool angle:
healthy fingers are the same: nails pink, shiny, moderate thickness, softness and hardness, not easy to break, the surface smooth, half-moon nail root (a half months, also known as health circles) were white. Health Quick
hand fingers have six meridian, and the whole body organs, tissues, organs of communication, there are about 99 points (area), can reflect the health of body organs. Massage or press these points, almost reduced overall disease.
fingers corresponding lung meridian meridian corresponding organs
thumb index finger to the heart and lungs large intestine meridian
stomach, intestines and digestive organs
pericardium meridian facial middle finger, ring finger and the triple burner meridian
liver lung and respiratory system
little finger heart, small intestine meridian kidney, circulatory system
unhealthy different fingers:
a half color
gray: possible energy is weak, easily lead to anemia, fatigue, weakness.
Pink: organs function may decline, physical exertion is too large, easily lead to diabetes, hyperthyroidism and other diseases.
Purple: likely to cause adverse cardiovascular and cerebrovascular blood circulation, blood oxygen deficiency, easy to dizziness, headaches, atherosclerosis.
black: more common in severe heart disease, cancer or long-term medication.
a half size
best: area of the nail 1 / 5.
less than 1 / 5: said low energy, poor digestion. If a half a sudden dull, narrow, disappear, should prevent some of the early consumption of disease, cancer, and bleeding. Stay up all night, ###### is excessive, a half will disappear, very difficult to grow.
greater than 1 / 5: mostly cardiac hypertrophy, heart and brain blood vessels prone to high blood pressure, stroke and other diseases.
state
nail color has faded, a number of vertical distribution: This is a manifestation of the body of water shortage, and the fingers corresponding to the function of organs and tissues of the body weak.
color, dark, uneven, a number of horizontal distribution: This is the manifestation of anemia and malnutrition, or a few months ago has been physically transferred.
hand has six meridian of the organs and body tissues, organs of communication. About 99 points (regions) can reflect the health of body organs and body tissues of various organs, organs of communication.
health anytime, anywhere the use of fingers fitness fitness
hand surgery, the biggest advantage is that any time: the time for lengthy meetings more meaningful, the computer ten minutes before the break with the content, fasting is no longer serving impatient waiting for it all ... ... prospects, as long as we want, all hands and idle time can be a health time.
basic health care: the thumb fingers massage massage can relieve
: heart disease, allergic dermatitis, hair loss, sore throat;
index finger massage can relieve: constipation, loss of appetite, stomach pain, chronic gastritis;
middle finger massage can relieve: liver disease, fatigue, appetite, tinnitus, dizziness;
massage can relieve the ring finger: a cold, sore throat, headache, urinary frequency, sweating , Gong cold;
little finger massage can relieve: back pain, back pain,
paul smith wallet, menstrual disorders, visual fatigue, obesity, insomnia.
massage:
1. the first left-handed massage. Press the right hand thumb and index finger on both sides of the left thumb, feeling pain when to insist on for 10 seconds.
2. the right hand index finger and thumb grip the left thumb up and down, respectively, pushing down, adhere to 3 seconds.
3. for the right hand massage, the same way.
pain
fingers fingertip fingertips each meridian, corresponding to different internal organs. Small fingers will begin to pinch the nail root, and then beat and turn, if the fingers are particularly pain in that organ associated with this meridian may be a problem.
little finger pain: heart or small intestine may be a problem. Close to the ring finger little finger side of a small red hole, the other side of a small Ze points. Less closely related to red and the heart, heart attack, pushing down the little finger finger, you can alleviate the condition; less Ze is associated with the small intestine meridian, indigestion, you can press hard on the site.
ring finger pain: It may be sore throat or headache. Red points on the ring finger, rub the area when the fever can relieve symptoms.
middle finger pain: possible cardiovascular discomfort. Red on the middle finger in the hole, the heart can not stand the discomfort due to illness, here will feel pain.
index finger pain: Possible colon problem. Business Yang points on the index finger, constipation and pain when the pressure of the finger felt.
thumb pain: respiratory system problems. Small business on the thumb hole, and lung are closely related. Such as lung disease pressure in this area may be painful jump.
just the right joint for the case the problem is not just the right
related to the corresponding finger, can ease the pain. 3 minutes each operation day 1 - 2 times.
liver disease: right thumb pinching the two joints.
tinnitus: pinching hands ring finger three joints.
diabetes: the left thumb pinching the two joints.
Hypertension: According to the root of the left little finger.
heart disease: pinching the inside of his left little finger three joints.
dysmenorrhea: pinching hands index finger three joints.
eye fatigue: pinching his right middle finger three joints.
upgrade and maintenance: a flexible health refers to the physical health since the operation
reflected in the hand, the hand's health will not be ignored. We often of the keyboard, text message, the Some for finger dexterity, finger joints do not practice toughness, the following can be free to choose.
walk away: his hands swinging violently in the chest, wrist about 10 seconds. Can promote blood circulation of the hand.
drop: the fist in the chest with both hands, imagine the hands of a small ball. Grip force, number of Mo 5 sound, try to set aside open fingers. Can be a strong hand and wrist, the fingers flexible.
fingertips: hands and fingers simulate playing the piano, playing one by one starting from the thumb to the palm. Repeat 20 times. Can exercise the control and hand activity.
pressure means: the ten fingers to separate the pulp as opposed to force of pressure. Acid until the pain until the knuckles. Repeat 10 times. Can exercise knuckles toughness and flexibility.
push palm: his hands together in prayer in the chest, left wrist forced into the right hand of cooperation to keep, and then turn left. Can be a strong wrist, and enhance the flexibility of the wrist or palm.
rubbing means: the folder with the thumb and index finger fingers kneading massage, from that root to the fingertips. Fingers can promote blood circulation.
pull means: the right hand holding a turn left thumb, and then forced straightened out, pulling each finger in turn, change the other hand to repeat the same action. Blood circulation can help your fingers, strong ligaments.
for that: in order to exchange the fingers of both hands on that movement. Flexibility to exercise the fingers and brain response coordination.
relax: Let the overhanging arm, free rock, hard rock and then, until the date of hand completely relaxed.
some things about massage massage
strength and reflex zones for most points is not painful, there will be no effect, so the need to stimulate strong point, the pain a little heavier. But the force is also not too heavy, as long as there is obvious pain on the line. Massage, the force after the first light weight, increasing strength, to the maximum acceptable so far.
massage male massage order
first left, then right; women the contrary, the first right, then left. If not enough time, as long as a hand massage points on it.
fatigue
point massage and more carefully at times, the condition improved, point tenderness lessens, the disease signs of improvement. If the condition does not improve, the tenderness was slow, this is the point of fatigue. The same left and right points, you can turn right and left point massage.
Note
1
massage massage before the break.
2 binge drinking, meal, bath and fatigue within 1 hour when not to do hand massage.
3 If the initial acid after local rubbing, slight pain, swelling and feeling, this is the reason excessive force, should reduce the intensity.
4 small hand-hole location, massage, some number of points available instrumentation, such as the fountain pen, ball pen and other tail (must be smooth and rounded) press the point. Remember
5 massage natural breathing, do not hold your breath.
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