电热水龙头十大品牌|经常用电脑的女性如何抗电磁辐射

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　　　皮肤护理是女性美容的头等大事，可是现在的女性几乎天天都和电脑打交道，长期面对电脑,0579163.com，对面部皮肤的伤害无疑是个让人无奈的事情。况且今日已是网络的世界，上网的女性网民越来越多，时间也越来 越长。然而，在你快乐地与网络亲密接触的过程中，如何尽量减轻电磁辐射对容颜潜在的伤害呢?
健康知识

　　首先，面部防护最重要
健康知识


　　上网对女性网民容颜的伤害虽非大敌，但厉害的电磁辐射还是不容小觑。屏幕辐射产生静电，最易吸附灰尘， 长时间面对面，更容易导致斑点与皱纹。因此，上网前不妨涂上护肤乳液，再加一层淡粉，以增加皮 肤的抵抗力。 健康知识

　　其次，上完网要彻底洁肤 健康饮食

　　上网结束后，第一项任务就是洁肤，用温水加上洁面液彻底清洗面部，将静电吸附的尘垢通通洗掉，然后涂上 温和的护肤品，久之可减少伤害，润肤养颜，这对上网的女性而言真可谓点滴功夫，收获多多。


　　另外，如果你不希望第二天见人时双目红肿，面容憔悴，一副黑眼圈，那么切勿长时间连续作战，尤其不要熬 夜上网。平时准备一瓶滴眼液，以备不时之需。上网之后敷一片黄瓜片土豆片或冻奶凉茶也不错。方法是：将黄瓜 或土豆切片，敷在双眼皮上，闭眼养神几分钟；或将冻奶凉茶用纱布浸湿敷眼，可缓解眼部疲劳，营 养眼周皮肤。



健康饮食

　　再次，平日多增加营养

　　对经常上网的人，增加营养很重要。维生素B对脑力劳动者很有益，如果睡得晚，睡觉的质量也不好，应多吃 动物肝脏新鲜果蔬，它们含有丰富的维生素B族物质。此外，肉类鱼类奶制品也有助于增加记忆力；巧克力小麦面 圈海产品干果可以增强神经系统的协调性，是上网时的最佳小零食。不定时地喝些枸杞汁和胡萝卜汁，对养目护肤 功效也很显著。如果你十分在意自己的容貌，那就饮胡萝卜汁或新鲜果汁吧。

　　最后，常做体操消除疲劳

　　长时间上网，你可能会感到头晕手指僵硬腰背酸痛，甚至出现下肢水肿静脉曲张。所以，平时要多做体操，以 保持旺盛精力。如睡前平躺在床上，全身放松，将头仰放在床沿以下，缓解用脑后大脑供血供氧的不足；垫高双足 ,电热水龙头十大品牌，平躺在床上或沙发上，以减轻双足的水肿，并帮助血液回流，预防下肢静脉曲张；在上网过程中时不时伸伸懒腰 ，舒展筋骨或仰靠在椅子上，双手用力向后，以伸展紧张疲惫的腰肌；还可做抖手指运动，这是完全放松手指的最 简单方法。此类体操运动量不大，但远比睡个懒觉来得效果显著。

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