path to reinstate vision to your collection right in your eyes
myopia in the end can no be treated? Do no do laser surgery, then what can we do it?
1, distant gaze:
Find a 10 meters away on the grass or trees: green for shorter wavelength, imaging the retina before the eyes adjust to promote abatement,
Men's Air Max 2009, ciliary muscle relaxation, to reduce eye labor. Do not squint, and do not forever blink, eradicate entertainments, concentrate, condense the gaze of 25 seconds, to identify the outlines of grass or leaves. Then the quit hand slightly higher than 30 cm in front of the eyes, one by 1 from start to finish to see the palm, about 5 seconds. Palm reading and then staring into the distance on the grass or leaves 25 seconds, then look at the palm. 10 minutes repeated 20 times a daytime to do three times, decreased vision mighty to increase the training times.
2, crystal gymnastics:
blink of one eye: Tuosai hands, so namely the eye reception up, down, left and right turn the order of 10 times, emulated counter-clockwise, clockwise rotation of 10 times.
looking for a 3 m outside the scene (such as: walls paintings, etc.), and raised his left hand slightly away from the eyes at the straight (about 30 cm), hand lines to see the palm of your hand, see at Qingyuan entities, as distant as possible to move quickly in both eyes, and from 20.
3, knead operation:
taken sitting or supine can be, the two natural closed, followed along massage the acupuncture points nigh the eyes. Requirements acupoints accurately, playful reach to the local sense of the degree of soreness.
rubbing days ought point: thumb gently with either hands ought point Rouan days (underneath brow,
Air Max, eyes appearance the corner office.)
squeeze out points by eye: hand's thumb with one eye out gently Rouan points (nasion at the Ministry of close to two interior canthus) first press down, then up the mob
knead four white points: the central chapter of the cheek with the concordance finger Rouan four pearly points (the lower corner of the orbit until the medium of the next across fingers) .
by the temple, scraping circular eyes: Use your thumb to reception the temple (in the middle of the outer corner of brow and Wang pointed backwards), then the index finger with flexion of the side segment II of scuffing around the eyes, from the inside on - > external -> outer next -> inside, to reserve the fish around the eyes Cuanzhu waist, empty string and air,
Women's Air Max 1, Tong Zi Liao, pellet, bearing sigh and additional points by massage. For the pseudo-myopia, or discourage the deepening of the degree of myopia is good.
protect the eyesight of the four training methods
one immediate method
prefer a silence location, sitting or standing, relax,
Nike Air Max Shoes, clear thoughts, two head open, head and nape does not move, rotate the eye lonely. Below the first gaze, slowly work to the left, then go to the gaze is at the top, to the right, and eventually back to beneath the gaze, so that the first 9 laps clockwise. Let the eyes gaze from the bottom, go right to the altitude, to the left, then back to the bottom, so that 6 and then counter-clockwise circle. A absolute of 4 times. Each rotation, the eye should be likely to reach the restrict. This method can blink of an eye brawn exercise, improved nutrition, malleable and comfortable to the eye, sunny and piercing.
Second, eye concentration, breathing fresh air statute
voting, or to sit or stand, relax, and second,
Air Max Ltd, pate straight ahead, slowly ample to preoccupy the gas, forward with wide open eyes, pause for a moment, then slowly the gas breath, eyes also will slowly Weibi, do it 9 times.
three steel eye means
This method is best to do sit, relax, close your eyes, then rapidly friction among the palms, so that heat, Serve peppery with his hands to his eyes, his hands later the heat dissipation suddenly away,
Air Max 97, 2 also exert ego opened, so 3 to 5 times, the eye can subserve blood circulation, mushroom metabolism.
four, wash basin after disinfection method
premier, into the warm water, regulate water temperature, face into the water, opened his eyes in the water, so migrate left and right eye up and down 9 times, then clockwise , counterclockwise circulation 9. At first, the water into the eyes, the eyes very uneasy, merely with the rotation of the eye, eyes began to feel very comfortable. In this exercise, whether difficulty in breathing, may hope to heave the face from the basin to the outside, take a deep inhalation. This method can rinse away the eyes of the harmful materials and dust, namely likewise telling as mild deluge, and to improve the astigmatism, hyperopia, myopia, refractive misdeed class.
pity not rebuild this treatise
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Methods apt reinstate vision ( pilots are secondha
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