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Old 12-31-2011, 06:49 AM   #1
xd4u9o9bx
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Default 即热式电热水龙头价格|3位明星妈咪产后秘籍之的借鉴

11月12日凌晨,孙俪妈妈在微博上公布喜讯,表示女儿孙俪已顺产得子,并透露孩子重7斤2两,邓超升级为 人父。从一开始的《玉观音》走入人们视线的孙俪,似乎一直有着非常健康正面的形象,产后孙俪虽然没有出面, 但是得到不少人的关心和问候。其实,女人产后的调养、护肤、健身都非常重要,让我们一起来看看各位明星妈咪 们产后保养有哪些妙招!

赵薇:

产后保养秘笈大公开:赵薇坦言自己生完女儿为了迅速减肥,每天都坚持去健身房健身,然后还会去游泳。不过, 赵薇并不推荐采用节食等极端方式来减肥,快速电热水龙头。在她看来,过度节食不仅会导致精神不振、营养不良,而且一旦停顿下来,辛苦得来的瘦身成果就会迅速消失殆 尽,即热式电热水龙头价格。与此同时,为了让肌肤维持良好状态,赵薇平常亦会注意多吃蔬菜、水果、花生,红枣、核桃仁、瓜子、葵花子 等,据说她每天都会吃一个苹果为身体补充维生素,延缓衰老。与此同时,多喝汤也是赵薇产后维持好气色的另一 大秘诀,像小红枣+枸杞+鸡煲汤或黑枣+莲子+百合+淮山+薏仁+鸡煲汤等,既养颜又补身,都 是她的大爱。

张柏芝:

产后保养秘笈大公开:为了避免产后发胖,据说张柏芝拒绝传统的月子餐,如燕窝之类,坚持以清淡为主,不吃肥 腻的东西。每天早餐吃一根香蕉,一个苹果,晚餐后则坚决不吃任何东西。每当想吃巧克力或冰淇淋的时候,就以 喝水或绿茶来代替。与此同时,她亦坚持自己哺乳,在她看来,喂母乳乃是产后瘦身的最快方法,因为人体会将多 余脂肪来制造奶水。除此之外,生完小孩之后,她即请瘦身专家指导运动,每天固定训练两小时。

陈慧琳:

产后保养秘笈大公开:怀孕期间,陈慧琳每天都会在家里坚持做瑜伽。为了生完孩子尽快复出,据说她在产前就以 5位数字聘请一位医师替其编制安吉丽娜·茱莉的“大肚瘦身餐单”,在产后更效仿徐子淇豪买1 5万顶级血燕、花胶等补养身体,以尽快恢复到最好状态。不过,陈慧琳自己亦强调,要维持好的气色,心态也非 常关键。在她看来,笑容和眼神是由内而外的,这是吃什么都不能帮到的,所以应尽量做一些让自己 开心的事情。
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