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Reprinted from alumni of the user at 20:25 on May 10 2010 read (loading. ..) Comments (0) Category: Common sense
are not you cold had menstrual problems do not wash your hair
in Asan, Anita Mui's death, a woman's advice:
women have menstrual cramps before the dizziness, was the precursor of cancer .
mother of cancer - Chuang Shu-chi PhD in 1922,
80 years old this year, Dr. Chuang Shu-chi cancer regimen - why girls can not wash your hair during menstruation?
long time ago often hear older people to persuade us that young people are not afraid of death, because to ask them:
Why not? No answer had come, saying only that: it is the accumulated experience of previous caution people not to hear,
old will know later! So this way, always felt that it may be the old days, poor environment,
not as we now have a hair dryer, wash immediately dry, it should be just fine ... never thought ... ...
read this article before know that the issue is not whether there dry.
whether the little girl or big girl, you should be careful not to wash your hair on the right. Also look at the boys received,
with you about the woman should let him know that this is the right idea!
Women in Taiwan according to Chuang Shu-chi, MD, medical research, worked in Keio University, Japan Dr. pharmacology of cultivation, MD,
her three million cancer patients in Japan's life before the disease found that the vast majority of cancer patients had partial eclipse extreme habits,
and in the investigation There are the surprising discovery that the majority of breast and uterine cancer,
Huan in menstrual cramps, her hair, put heavy things, or not pay attention to rest up or eat cold postpartum food,
induced contraction of the uterus incomplete, leaving the body balance hormone secretion, long-term accumulation of cancer.
a result of this discovery, Dr. Chuang is a great concentration of women in the menstrual period physiological conditioning method, published in Japan during the period to improve the diet, and changes in lifestyle therapy, resulting in many Japanese women because of breast cancer, uterine cancer and Other cancer patients who had surgery,
due to diet, improving the lives, leaving the cancer is no longer made.
therapy has now been widely publicized in Japan, which saved tens of thousands each year,
this method is that the menstrual period can not wash your hair,
old at the right time, she said, the women all know that menstruation can not wash your hair, will the wife passed to her daughter, but I do not know the reason, there are many people living today that science developed, the old saying no credentials, do not believe the results actually have breast cancer, Dr. Chuang said: In the past the uterus heavy bleeding of women, gynecology is not developed in the past, they do not want to see a doctor to find doctors, but there is a self-treatment method, which is water wet hair, the uterine contraction, blood out only once.
because of this principle, she found, menstrual cramps, you can not shampoo, can not eat cold food, so as not to exhaust the foul blood drain, and left in the womb, over time, HE hormonal secretion disorders, and breast cancer, the incidence of uterine cancer, in addition to not shampoo, do not eat cold food outside, such as menstrual cramps have dizziness, swelling of milk, they were bleeding, which is a precursor of cancer, prevention methods can be according to size with brown sugar, lotus root, radish Portugal, barley, etc., drink soup, you can prevent the development of cancer cells, the best way to prevent
drink milk tea, do not eat the bread just baked, far from charging power supply, drink plenty of water during the day and night, drink less, drink more than two cups of coffee a day, eat less oil and more food, the best night of sleep time is 10 am to 6 am, night after 5 less fancy meal a day drink no more than 1 cup without capsule with cool water before going to bed to lie down immediately after taking medicine, less than 8 hours of sleep a person stupid, a nap habits were difficult to grow old, left a cell phone do not call point, as when one cell phone radiation is electrical 1000 times normal, but also remember to use ear phone, ear phone will have a direct injury to the brain.
now many female friends who have a favorite was the mistake because it is breast cancer. (Do not pick. A pick on the trouble,
pick one, another will pick a few years), and uterine fibroids, ovarian cysts Trinity gynecological disease. I am not a doctor,
but know that this disease is, they all come to our official holiday. Article 5, very good. To develop the habit of recording menstrual cycles.
normal vacation leave is 28 days per month, plus or minus not more than a day, each time should be 4 to 5 days. After suddenly before suddenly will not work no more than the amount
line, less will not do either. If you have dysmenorrhea female friend, do not never mind his long-term care of him after more than three may have a great chance. The pain to the hospital the doctor said is normal, do not call this disease. Called symptoms. Especially for pregnant mothers, must be adjusted. Why are some babies born with children and attention deficit hyperactivity disorder, Gesanchawu cold, absolute partial eclipse? Mom's vacation leave is a problem.
in recipes to add grains and vegetables, be sure to eat whole grains. Crops: soybeans, rice, corn, wheat, millet
Valley we have not found the ads on TV more and more infertility it? In fact, because we eat food long-term hormones, pesticides, chemical fertilizers more than, the excretion of the liver is not enough, do not schedule came out, a lot of dirty things to go through ovary, it will gradually get out to jam, tubal wall , infertility is too normal.
summer we have to cut the mouth, do not eat cold food.
chill to the stomach, like Dr. Chuang said, to the formation of cold deposition, so that does not emit foul blood drain,
and left in the womb, over time. (Uterine fibroids is the accumulated residue)
>> 1. In a clean bed to sleep ##########
>> 2. Physiological do not eat chocolate, because it will increase dysmenorrhea
>> 3. cultivate the habit of recording menstrual cycles
>> 4. by movement rather than the adjustable underwear to shape the curve
>> 5. not Alice his legs, so as to avoid nerve
>> 6. do not dry cleaning and laundry
>> 7. pull the wind is not appropriate for everyday wear thong
>> 8. last year's clothes to the exposure before they can wear
>> 9. if not necessary, do not use sanitary pads
>> 10. regularly check the shelf life of cosmetics
>> 11. bath for one hour after the re-make
>> 12. Even if the beauty , and do not in the outer edge of the upper ear cartilage piercing site
>> 13. know their family medical history, especially the history of the mother and grandmother
a good way to add a few conditioning.
1, daily drink a cup of ginger tea, a few pieces of fresh ginger in, you can also add honey in, Motherwort honey is the best
2. Motherwort extract (Leonurus be dysmenorrhea in cream Holy grass), Vevey pharmaceutical produced, flowers cards looks like a good
a few dollars a bottle, 2 days in advance to eat a spoonful, 3 times a day, Then eat spearheading a week in advance.
3. feet is also very good, hot foot bath every day, I also tried.
4. There must be exercise, every day, can not stay up late.
physical beauty of the golden girls of varying
monthly menstrual period does not always have a few days drinking, K songs, eat spicy food ... ... but you know that this time is actually a woman becomes beautiful period? Breast, fat burning, improve memory, detox, etc. usually difficult to do things, in this golden period in can easily reach.
than 400 women will experience menstrual life, every 2-8 days. So doing, the woman's life, 1 / 10 and the physiological are tangled. Dysmenorrhea, emotional, etc. Though it is the fault of the period, but the experts advise: time, breast, abdomen and other series usually something you can easily reach a headache! business for the chest was flat, a few years, rapid chest SIZE! Her secret is not filled breast surgery, with only the physical development of hormonal changes on the special diet.
American Medical experts say breast menstruation is the best time 1-3 days, 3 days because of chest fullness of ovarian estrogen secretion of 24-hour equivalent, can stimulate breast fat accumulation. If this 3 days eat carrots, potatoes, soy and nuts food, breast enhancement effect will be more than 3 percent better than usual. Papaya is recognized as the best breast food, but medical experts also stress that only the help of the lactic acid bacteria, the body can absorb the effect of a breast and papaya enzyme papain. So want to make a chest full, may as well give yourself a cup of papaya yogurt DIY.
In addition, the calcium in food is also very important, the latest German survey shows calcium can stimulate hormone secretion. You may try to 2 days before menstruation, oral calcium began to eat. Experts point out that human intake of calcium per 300 ml when less than or equal to absorb the best. So I suggest you choose a small dose of calcium, many taking small doses of calcium absorption is better than better off taking large doses of calcium.
2, Fat Burning
Dutch sports medicine experts point out that fluctuations of the fat-burning hormone influential. They menstrual period last 2 days and 1 week after referred to as During this time suggest that you burn body fat through proper exercise, especially abdominal fat accumulation. For your health, burn fat is more important than weight loss.
suggest you the last 2 days in the period, 20 minutes of yoga every day, 15 minutes brisk walking and stretching a few simple little tricks. 1 week after menstruation, more than 30 minutes a day doing aerobic exercise. Sports medicine experts recommend 6.5 km per hour, brisk walking exercise, the most effective body fat combustion. Fast attention to the abdomen when the force, imagine the body hanging in the air as fast as walking, which is most helpful in burning belly fat, abdomen with unexpected results. Abdomen was tense after exercise is normal, this is a necessary process of decomposition of abdominal fat, 2-3 days after the abdomen will be able to recover soft.
a medical survey, women during menstruation, desire for food was 25% higher than usual degree. This is not a bad thing! At this point you can eat sweets rarely touch. Experts point out that 3 days before menstruation, the body's tolerance than usual into the high two on the decomposition rate of unsaturated fatty acids than non-menstrual phase high one into the half. These days, you can do things correct weight-loss food!
but do not order to consolidate the body effect, try a variety of diet pills. Worse during menstruation the body immune system, hormonal balance, diet pills can easily be disrupted in the chemical composition of ground, but negative body sculpting, or even result in menstrual disorders.
3, improve memory
German women's health experts say, women in the estrogen synthesis process, the need for a special aromatase, the enzyme by nerve conduction of the cerebral cortex responsible for memory cells have a stimulating effect. Secretion of aromatase in the physiological peak of the last 1-2 days, if you want to improve memory, might the tail end of the physiological, memorizing English words or poetry to do mental exercises.
You can also chewing gum while doing exercises, because chewing stimulates the brain in charge of memory the hippocampus. More importantly, the chewing gum can stimulate saliva production, saliva enzyme aromatase to work together to help, let the cerebral cortex cell activity 14% higher than usual, memory can be enhanced in the short period of time.
In addition, you can try odd German medical experts to teach the little Sid Row coup, he said: can allow the brain to get 'potential capacity'. specific methods is simple: from top to bottom with the thumb and index finger to gently massage the ear, 3 minutes, then index finger, press hard on the temple for 1 minute. This approach can promote cortical blood flow, eliminate fatigue and memory impairment.
4, found a small problem
health experts to U.S. medical physiology of as During this period the most of your immune system is weak, some hidden in the body of the health problems most likely a small leak at the time of sleep. But this is definitely not a bad thing! Because you can find easily show that the health warning on weekdays, early detection can be improved early.
Question 1: pouch, black
obviously get enough sleep 8 hours, how can they withstand the bags under the eyes and dark circles? Japanese health experts say that means not enough blood circulation in your body, smooth, high blood viscosity, probably related with the excessive intake of meat products. Recommend a balanced diet, reduce intake of meat, dairy products in the diet and beans added.
Question 2: Why is one
gingival bleeding gums to bleed easily physiological? This is not health-related gum is gum inflammation precursor. Recommended to the clinic after the end of menstruation scaling to remove tartar cause inflammation, to prevent further spread of inflammation, serious brush your teeth, gargle with salt water. In addition, large amounts of calcium, iron ions with the blood loss, which is the cause physiological causes of bleeding gums, recommended daily calcium, and adequate intake of vitamin D.
Question 3: If your hair is prone to breakage
hair become particularly vulnerable in the physiological, easy to break, it is likely that you have anemia at the edge! Menstrual period, the lack of amino acid supply of the hair, keratin protein content decreased, there will be Should eat more foods with iron minerals, such as spinach, etc., in order to improve the body anemia risk.
5, detoxification
Singapore medical experts found that women from the 1st day of menstruation, the body secretes a unit smaller than the cell proteins - enzymes. This enzyme can break down toxins, so that the blood changes from acidic to alkaline, and help detoxify the body effectively. Green, U.S. health experts said the snow Langdon, amount of drinking water period of great help to detoxify the body, so the physiological 1000 ml of drinking water a day is necessary.
medical experts said, the body of women during menstruation is 15% higher than usual sensitivity and gently tap a few special points, we can stimulate the body's metabolism, and promote the body toxins. But experts also emphasized that rather than be forced to tap gently massage.
Yongquan: When you force the toes bent when the front foot is Yongquan depression occurs. Gently tap the meridian passing through the role of Yongquan, regulate your autonomic nervous system, help you expand blood vessels, promote skin blood circulation, speed up the removal of toxins, reduce blood viscosity.
Zusanli: Associate with the right hand palm right knee at the top, fingers down, one finger out the middle finger to the top position is the right leg full three years. For the left hand in the same way can be found in the full three years left leg and gently tap the point, can promote the digestive system to speed up removal of toxins and boost the body immunity.
acupoints small way:
Zusanli knee on the outside now refers to four horizontal, tibial edge. Touch-up from the outside of the lower leg, left knee following knee can touch the bump (the lateral tibial condyle). Thus further out, a little below the place inclined, there is another bump (fibular head). It links two convex bone to the line, this line is the bottom edge down to make a triangle. The vertex of this triangle, it is Zusanli. Zusanli knee now 3 inches out from the anterior tibial crest a cross that, when the tibialis anterior muscle. Acupoints, the knee from the outside down the amount of 4 cross-refers to the eye, between the fibula and tibia, the tibia adjacent to open a cross-refer, where that is.
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woman confinement to note.
80,90 Parents will learn after the small: 10-year-old child can not eat until ~
for future baby must see ah!
fact, women should see more of 啦 ~!
changes in diet can make you have a beautiful baby.
> to improve the partial black skin color
some partial black parents, pregnant women can eat more foods rich in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apples , prickly pear, jujube and other vegetables and fruits, especially in the apple is the best.
> goodbye to rough skin, with good eyesight
pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. In particular in liver vitamin A was the most carrots can also promote the increase of hemoglobin, thereby enhancing the concentration of the blood is nourishing the blood of common people to share.
> foster shiny shiny black hair hair
if the parents of white or slightly yellow back, fall off, so pregnant women can eat more foods containing vitamin B family, such as lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnut,
Mei Mei and then share a bit of hair ~ ~ - Qzone l, sesame, corn and green vegetables, these foods can make kids hair improved, not only the thick, black, and shiny gloss.
> let the children grow taller
tall head if the parents were not high, should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.
> benefit the brain, brain, brain
pregnant women eat more during pregnancy, iodine-rich foods, such as kelp and other marine products, to supplement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid, conducive to a good fetal brain development.
other pregnant women in the diet during pregnancy should also note the following points in life:
trimester fetal brain cells and fat cells of the During this period, pregnant women must pay attention to increase the protein, phospholipids, and vitamin intake, eat more dairy, eggs, lean meat, liver, fish, legumes and vegetables to ensure adequate food supply, soy sauce conducive to the fetus intellectual development.
calcium and vitamin D intake should be sufficient. Severe calcium deficiency during pregnancy may affect fetal bone, teeth, composition, and may even lead to fetal abnormalities. Note added iron and other trace elements, should eat vegetables, shrimp and so on.
honey for pregnant women, is an excellent health care products, pregnant women often eat honey, not only to complement a variety of nutrients, but also dryness catharsis, so that pregnant women feel happy and enhance the body's digestion and absorption.
some food is not suitable for pregnant women to eat, such as: raw chilled foods such as bananas, stone flowers, wood and other children; spicy food categories, such as: cinnamon, pepper, cloves, pepper; effects of functional foods, such as water chestnut, rabbit meat, fern, large hemp seed and so on.
3 months, do not salt:
3 months, the baby does not need salt, but from the breast or milk in the absorption of salt is enough. After 3 months, with the growth and development, your baby healthy kidney function gradually, gradually increasing the salt requirement, this time may be appropriate to eat a little bit.
principle is that only after 6 months to control the amount of salt in 1 grams per day.
1-year-old not to eat honey within:
years of age in the normal flora in the intestines of the baby has not been fully established, eating into the honey easily cause infection, nausea, vomiting, diarrhea and other symptoms. After the age of the baby, the normal intestinal flora established, it is nothing wrong with eating honey.
3 years of age not to drink tea:
3-year-old child should not be drinking less. Tea contains large amounts of tannic acid,
tory burch 2011, will interfere with the body of protein in food, minerals and calcium, zinc, iron absorption, leading to a lack of protein and minerals infant affect their normal growth and development.
tea caffeine is a strong stimulant, ADHD children may be induced.
5 years of age not to eat supplements:
5 years of age is a critical period of child development, many supplements contain hormones or hormone substances, which can cause early epiphyseal closure, reduced epiphyseal growth period, resulting in a child who was small and not grow; interfere with the growth hormone system, leading to precocious puberty.
In addition, young tonic, can also cause bleeding gums, thirst, constipation, high blood pressure, bloating and other symptoms.
10 years of age do not eat pickled products:
10 years of age children do not eat preserved foods, for two reasons:
First, salted (salted fish, bacon, pickles, etc.) is too high salt content , high-salt diet induced hypertension is easy;
Second, a lot of pickled products containing nitrite, it aflatoxin, styrene pyrene is recognized as the world's three major cancer-causing substances, research data shows that: 10 years old before the start children to eat pickled products, the possibility of adult cancer 3 times higher than the average person, in particular, the incidence of pharyngeal cancer, high risk.
later used the confinement, the woman a second chance
confinement is the best woman's life to improve the physical time. If you do not sit on child, will be buried later health risks. Chinese people pay attention to confinement, do not think it is superstition Oh, many stresses are justified.
one life to pay attention:
1. be sure to rest a month or month and a half. Postnatal weeks, in addition to eat and go to the toilet, the other must be bed time. If used to sit or get up walk, may lead to uterine prolapse.
2. for two or three width of about 30 --- 40 cm, length 12 laps around the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, and lower abdomen prominent, body ugly. Athletic also tied to significant improvement of the status of prenatal belly. Spirituality is not to the general athletic and corset belt instead. Because they are not only ineffective, but also counterproductive.
3. the first two weeks can take a bath sponge bath with warm drinks. Practice is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Soon the middle class)
4. Wash up to be put to use boiled water to warm before use. You can use skin care products.
5. prohibited shampoo. Because the scalp can not catch a cold.
6. can not be carrying a child. Doing so may visceral ptosis. Lying on the side when feeding fed.
7. can not take a bath for the kids, or can lead to back pain and tingling hands and feet. Therefore, when a bath for children to LG et al.
8. have a quiet, comfortable environment. Draw the curtains when the sun is too strong to protect the eyes. Not hair, because the pores are open to post-partum body, hair and joints can lead to pain and other head winds, even the fans do not shake.
9. during the month can not climb the stairs, not to mention weight within six months after delivery to prevent visceral ptosis.
10. Do not cry, or eyes to premature aging as glaucoma or cataracts may develop. Less reads the newspaper and television, we must allow the eye to fully rest.
Second, the diet should pay attention to:
1. Eat small meals often.
2. postpartum two weeks is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will become fat and will likely have rheumatism or neuralgia. Can be used instead of boiled rice water (store bought bottled wine). Practice is a few bottles of rice wine into the pan, uncovered, boil for 15 minutes after. Then the cooked rice into the hot water bottle of water use.
3. not to salt, cold food, sour things can not eat. (Justified, I will not say very long.)
4. Half a month to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. half a month banned the consumption of fish and meat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat, nutrient, the results of too many nutrients, the body will only add to the burden, resulting in Should go to the third week to eat.
6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through
small S confinement method, no wonder her body so well!
under the plan, Dr. Chuang Shu-chi of Taiwan's confinement theory, I will practice one by one, and promptly put their feelings and experiences to share with you sister.
First, key words:
1, water does not stick (with rice water instead of ordinary water)
2, not into the grain of salt (less salt)
3, frequently tied to athletic
4 , meditation retreat
Second, At that time my sister gave birth soon pregnant, Lily introduced her with the book, good results. I did not know she had a child six months old, but her body recovered quite well, simply do not have a baby was born. In this way, our family of three sisters are sitting with a month of this method is not only a good stature recovery, body mass better than before.
of Dr. Zhuang Shuqin, obstetrics and gynecology is well-known experts in Taiwan. She suggested that women are three times in a lifetime opportunity to adjust their own size, so as to restore youth, beauty and health, that is, of menarche, the production after the menopause. The most important thing here, at this stage after production. During this period, your body is like an open door, can be accumulated during pregnancy excess water and toxins (this is also the main reason for post-natal weight gain) from in vitro, and then through proper nourishing your body more healthy.
1, confinement in three stages: a row of the second tone is the third meeting
specific week divided by one month postpartum week, as needed, eat different food:
the first week, the main is to excess moisture and toxins from the body, and lochia, biochemical drink soup, eat sesame fried liver. Be careful not to drink plenty of water (otherwise the effect of drainage is gone),
tory burch flats, thirst thirsty to drink beverages, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can turn on the water, boil with the rice wine instead. Not salt (salt water will stay in the body), can not put vinegar (vinegar will soften the bone), can not put soy sauce (the same reason salt).
second week, the main bone strength and lumbar kidney function and restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain, tailbone, etc.; (the other: if it is caesarean section, but also have another week of biochemical soup.) Taboo Ibid, do not eat pickles, pickled vegetables, Miso soup.
third weeks to a month, this time, the row has been drained, mainly to eat sesame chicken make up the body. Do remember, drained after eating sesame chicken to toxins absorbed by the body, or accumulate in the body as excess fat. Because the pre-frail, Chinese speaking virtual free fill, eating can not absorb, will only increase the body burden.
food all of the above, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is different from the inside), ginger, sesame oil, brown sugar.
2,
tory burch boots, same time, the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash your face with warm cooked rice after washing place, do not take a bath, with the same brush of rice wine cooked. Tie cummerbund, the best feeding themselves, the recovery of the body will be better. After the beginning of the month of movement, and so forth. I have a baby before
110 pounds, 135 pounds when born. 8 pounds 5 a child born two days of birth to 4, 113 pounds, a month to 110 pounds on the restoration of midnight. But when the body is very loose cross, no muscle, stomach loosely. However, to bring their own children very tired, plus the occasional exercise (time to exercise is also Burongyia), 6 months, has become 98 lbs body weight, body slowly recovered well, others do not see I have given birth to a children. No after-effects like wider hips, but the belly of the pregnant Xiao Wen Chen not go on.
quickly when students already have swollen legs and hands are also some joint pain and swelling, but end up sitting child, basically just fine. After students, tailbone pain, in the second week of eating Eucommia powder, the two. Some people feel
salt too hard, in fact, I usually eat their own tastes to light, during the month of salt did not feel what is not. Think to the future health and body, one month does not count salt and what is it? Weight loss than comfortable.
Third, confinement series of articles
1, rice water
month in Beijing Ai subsidiary information on beauty, there is a rice wine, water can be seen everywhere, everywhere use to. The water they are selling cheap compared to 240 yuan / box, sit down month of 30 days, to 10 cases, that is to be 2,400 yuan. However, according to data presentation, the water is actually boiled rice, not stamped, so that the full evaporation of alcohol. The entire month of period, maternal use of all this water instead of water diet, including vegetables, soak rice, cooking, cooking, take a sponge bath and so on and so forth.
special note here, this wine is not fermented glutinous rice or sweet fermented rice country say, is a special month of rice wine, alcohol content of 15 degrees looks like.
2, Hua Tang
biochemical soup with a good pair of Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to help it return to normal position and shape. Slightly larger in the pharmacy, you can buy.
3, sesame oil (black sesame)
sesame oil, during the month that in almost all the dishes will be used. To prevent skin aging and anti-cancer effect.
4, athletic
long 1500CM, 15CM wide white gauze belt, need to prepare at least two. Ai Lady sold 100 two, I plan to go to the pharmacy to buy, if not, with a bandage on the sewing machine made according to specifications.
5, Eucommia powder. Taking the second week postpartum.
Fourth, a variety of meal production methods
1, maternal drink:
material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy series rice water, boil boil , filter out. Add brown sugar Mix well and refrigerate in a container. Drink when heated, not more than 500CC, do more at once. Hawthorn meat, lychee shell, Guanyin string can be individually selected, you can use with.
2, Hua Tang:
Material: angelica, Sichuan dome, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, add spice, simmer for about 1 hour, about left 200cc, this is the first time, wine poured out for use.
B the second time and then add the rice wine 350cc, and the first kind of cooking the same, some left 100cc.
eat: the A and B together, 3 times a day drinking. Drink natural labor, 7 days a caesarean section to drink for 14 days.
3, Liver Soup:
If the Caesarean section a week to eat nourishing soup in prenatal, postpartum and then eat for two weeks (post-cooking with rice wine.)
Material: heart-shaped date (date to buy red heart-shaped) with hot water pre-(post-natal water with rice wine) 280cc
practices: Wash with water dates to knife to open 7. On the container, the hot water will open, the seal placed on the night. The next morning the steam with the steam device. Such as boiling over high heat for one hour and then with the text.
eat: the dates out, peeled seeds, edible at any time of day. Soup can be divided into two or three times after dinner when the tea. Can also add a little sugar or brandy.
4, barley rice: add rice, barley boiled rice, boiled with rice wine.
5, sesame oil and fried liver of the methods (kidney the same way)
material: pig with rice washed, cut into 1 cm thick and weighs 10 kg per 60 grams of ginger should be taken (with with the skin biopsy) to take weight of six grams per ten kilograms. Sesame oil, weight per ten kilograms to take 6cc. Rice, each weighing ten kilograms with 60cc.
Practices: use of sesame oil and saute ginger, into a light brown, ginger, picked up first place in the prepared rice. Oil heat, fire, and then put down the liver, with salty fried foods, and then boil the rice wine into the Jin Zhao Jiang.
eat: liver suitable for breakfast, lunch on the above components can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and cut in half with the rice wine , remove the white urinary gland. The kidneys will clean the surface of the miter gap, and then cut into small pieces 3 cm.
6, sweet glutinous rice porridge
material (three-day copies): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practices: the sticky rice with dried longan meat into the water, cover foam 8 hours. The dip of the material to change the fire boil, cook over low heat 1 hour stamped. Flame, add brown sugar and stir after eating.
7, adzuki bean soup:
material (three-day copies): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
practices: the beans into the rice water, foam seal 8 hours. Shredded ginger, red bean in place have been soaked. Bring to a boil, turn the fire to cook on medium heat for 20 minutes (stamped). Flame, add brown sugar and stir edible.
eat: 2 bowls a day can be 10 o'clock in the morning and 15:00 each bowl.
8, sesame chicken:
old hen to buy a whole chicken, that is, the foot ends of the chicken should be cooked, not discarded.
material: for every 100 grams of chicken, ginger 10 to 100cc `g` rice wine sesame oil 10 cc, inferior race, and so on.
practices: Heat pan, pour sesame oil, oil heat, add sliced ginger (do not peel) until fragrant but do not fry ginger until the ginger from the move to the side of the pot to cut the pan fried whole chicken down, until chicken is cooked 7 minutes, to prepare the best wine around to the middle of the shower pan, pour in after all, cover the pot, the wine opened, be converted into a small fire and cook for 30 -40 more minutes.
eat: hot food, picked up the oil slick, and the rest were placed in thermos wine soup, slowly drinking. The meat is eaten with rice along.
9, peanuts Pig: (milk is insufficient, can be consumed in the third week postpartum)
material (three-day copies): peanuts, to film to shoot, shrimp, pig's trotters about, skin ginger appropriate, to handle 15 grams of mushrooms, rice wine, water, 2500CC, sesame oil 80CC.
practice: mushroom rice at 10 times the amount of water soaked, shredded aside. Peanuts, rice wine into the boiling water, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fried for a while, and then into the trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a bit long, you can reduce it.)
10, oil meal:
material (五日 copies): rice, to handle mushrooms, carrots, pork, shrimp,
skin amount of ginger, sesame oil amount, rice wine, water 1000CC.
practices: rice with a rice wine washed clean, and drain. Will be washed by adding cold rice glutinous rice soaked in water 8 hours after the drain, the water soaked container to another placed in reserve, not drained. Glutinous rice water to be overshadowed. Mushrooms and shrimp will go to handle the remaining foam into the water just now. Shred soaked mushrooms. Ginger and pork skin, carrots cut into thick filament. Into four key pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork, carrots, saute removed. Pot to reheat, put three tablespoons of sesame oil, heating, under the Scoop sticky rice, add the other ingredients and stir. Good material put into the steamer will be fried, add soaked mushrooms, dried shrimp rice wine water, overshadowed all the component materials. You can eat steamed.
11, Su stew:
amount of mushrooms, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch drinks Dunzhi Su Lan. These materials can be used alone, can also be used together.
five meals usage (weekly program)
the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (drinking cup three times)
Breakfast : liver bowl of sesame oil, barley rice bowl.
10 points: bean soup bowl.
lunch Fasting: biochemical soup 100CC (drinking cup three times)
Lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
dinner Fasting: biochemical soup 100CC (drinking cup three times)
dinner: prime stew bowl.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water. Vinegar, safflower oil, lard, butter
the second week (8 - 14 days)
breakfast: a bowl of sesame oil kidneys, vegetable bowl, a bowl of rice porridge, barley rice bowl , Eucommia powder a penny.
10 points: 1 bowl of bean soup.
Lunch: sesame oil kidney bowl, a bowl of vegetables, barley rice bowl, Eucommia powder a penny.
3 points: the oil rice bowl.
Dinner: soup bowl, a money Eucommia flour, vegetarian stew bowl, Eucommia powder a penny.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water.
third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: bean soup bowl.
Lunch: sesame chicken bowl, vegetable bowl, fruit.
3 points: a bowl of peanuts
trotters or hormone stew dinner: a bowl of soup or stew factors, vegetable bowl, barley rice bowl.
night snack: rice bowl of oil.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small amount of vegetables, but Select vegetables to be more moderate, and red vegetables as possible, such as carrots, Mixi. After the third week may be appropriate to relax, mild vegetables can be. Water should also be cooking with rice wine.
2, fruit with melon, peaches, grapes, papaya appropriate.
3, postpartum all food and beverages, to be eaten warm, not cold to eat. (Except fruit)
4, above the
six, the confinement of life
1, quiet rest 30-40 days postpartum
the most important thing is the , the maternal relatives around, such as the maiden's mother and sister, her husband's relatives, of course, husbands, mothers should be working together to take care of, would not let her leave the room and not let her get up to do any work, regardless of rich or poor, or the first few production, or even miscarriage, must be the same careful! Natural producers must rest thirty days, caesarean section, spontaneous abortion or induced abortion, and even more to extend the number of days to rest more than forty days!
2, stay in bed for two weeks to two weeks postpartum
the fastest time of uterine contraction, this time by holding up the fetus during pregnancy the uterus is very large, once produced, the uterus into the vacuum state, internal organs due to no longer subject to oppression and become very loose, if the birth is often sit or move around because of the relationship between gravity will cause the uterus and internal organs loose bad contraction, causing visceral ptosis, and the the source of disease for all women. So two weeks after delivery, in addition to eating the toilet,
tory burch sale, the rest of the time, whether day or night, should stay in bed.
3, ground tie cummerbund to prevent the during this period will be tied with gauze and the abdomen, to adjust the size of the goal!
must pay special attention during confinement to prevent the ground to be tied to athletic supporter during the contraction of the abdomen and prevent visceral ptosis, and if the original body is the visceral ptosis were also tied to ground while the abdomen during confinement bring about improvements.
used as a very athletic with a long white gauze, about 1200 cm, width 15 cm, each must be prepared to replace the two. Be due to post-partum heat fill, easy to sweat, sweat should be athletic if opened, and the abdomen dry, cool and then sprinkle some of the lip with no re-secured. If you sweat more serious, shall be replacement of clean athletic, tied Act refer to If you use a stick of corset or general Spirituality, not only did not prevent the effect of visceral ptosis, but may make blood pressure is not smooth internal organs, so that internal organs have flatulence caused by deformation or difficulty in breathing or prominent figure in the lower abdomen, take special Attention! The tying method
athletic
1) Size: The use of white athletic as breathable gauze, length 1200 cm, width 15 cm
2) Usage: for the maternal their homework, because they do not dress pants (first tied and then the underwear athletic wear), flat against the skin, easy to sweat, each required to prepare two to replace
3) function:. a. to prevent visceral ptosis (General corset does not apply ) b. abdominal contraction, elimination stomach
4) start tying the time: natural birth - postnatal day 2; caesarean section - 6 days (5 days with a corset); miscarriage - after the next day
5) day demolition, re-tying time: to be removed before eating three meals a day, re-tied before they did; sponge bath before removing, take a sponge bath and then tied; 2 weeks 24 hours post-tied, loose on the re- tie; the first 3 weeks after the day tied at night remove
6) Cleaning method: wash with cold precision cleaning, and then after the water had dried to the net, do not use a washing machine, because easy to fold
7) The tying method and athletic Bag Method:
a. supine, lying down, put up the knees, feet flat on the bed, part of the thigh above the knee as much as possible and at right angles to the abdomen; hips elevated, and in the buttocks Xiadian 2 mat
b. hands on the lower abdomen, palms forward, the visceral to the the first 7 laps winding overlap, each circle around a half to moved up 2 cm high ring, spiral bound up, and finally overshadowed the navel after taking the lead with a safety pin inserted into the fixed and can be tied to each foot
d. 12 laps, if the abdominal circumference greater to be connected with the three into two athletic use
e. thin, hip prominent athletic supporter who can not stick to the belly should be subject to the mat and then tied a towel to be removed athletic
f. side of the split, while rollback system state backup of solid round
4, is strictly prohibited wash your hair, but the need to use the correct method of cleaning the scalp
uterus during pregnancy increases the burden is not put into words, just look at before and after to know the size of the uterus, so as soon as possible after production to make the uterus restitution. The uterus as soon as possible in order to restore function, the most important thing is to fully discharge foul blood within the uterus, if the uterus can become a vacuum state, the secretion of the hormone will be particularly active, the function of uterine pregnancy will be more than before the better! And wash your hair, it will seriously affect the exclusion of postpartum lochia, as long as the scalp of a cold, the womb of the foul blood clots immediately condenses into difficult to discharge, even if not allowed to dry immediately Moreover, with a hair dryer to blow head, is very easy to cause head wind and headache. The blood of the womb if cleaned of waste, is very likely to cause hormonal imbalances and endocrine
coordinate, and produce many concurrent symptoms, it must fully comply with post-natal Do not wash your thirty days in order to avoid endless trouble !
maternal metabolism particularly strong, however, it must be the right way to clean the scalp, as follows:
# clean the scalp method
impermeable to warm medicinal alcohol, then soaked cotton flowers, hair separately, all around clean scalp, hand massage head slightly, then use a comb to brush off the dirt, so will feel more comfortable, this method can be clean every day, before meals, or combing the hair with a soft comb, so that head blood flow, keeping the brain fresh.
5, two weeks can not take a bath, but the correct way to take a sponge bath
required in order to avoid the cold, not a bath in two weeks postpartum, but the right way to use a sponge bath, shower with effect from the third week, only after the full moon bath.
# sponge bath method
boiling water and rice wine with water half and half, adding 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, wet towel, wring, for maternal wipe the sweat of her stomach and place in the morning, noon and night, the first time, if the winters are very cold, then just once. Wipe clean, even after the cast with no cool lip, stomach, if the tie cummerbund,
Exactly the same boy - Qzone log, cummerbund also timely replacement. Cleaning and maintenance of
face wash and brush your teeth without medication with alcohol and salt, but the need to use warm water, for the prevention of head wind or a headache, never use cold water; In addition, the face maintenance, you can use for their own facial cleanser and skin care products.
local disinfection
can tea (ie tea and the tea leaves are filtered out of the tea) into the right amount of salt mixed with medicinal alcohol, and then this water to clean the genitals and anus, there is the role of convergence.
6, not hair, whether hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blown air, whether hot or cold, capillary hole will immediately shrink, it is likely to cause myalgia, headache, head wind, or even cold.
7, have a comfortable environment, kept at room temperature 25-28 degrees Celsius
comfortable environment for mothers to have, so the summer is too hot or too cold in winter, air conditioning is required to maintain the room temperature between 25-28 degrees Celsius, but can not pay attention to the wind blowing! So be sure to find a way to completely block the wind air-conditioning, not blowing toward maternal and maternal be required to wear long pants, long sleeves, hats, gloves, scarves, and socks to block the wind!
8, can not touch can not touch cold water
mothers to prevent the phenomenon of cold or have pain, so Jufan sponge bath, wash, washing, brushing your teeth or shower after the third week postpartum were need to use hot water.
9, not carrying a
the most important work after childbirth without it, is the peace of mind down, and eat and sleep. At this point the function of the body were recovered quickly, so of course, not heavy lifting, but not carrying a child,
tory burch reva, or vulnerable to the body produces visceral ptosis. Moreover, the newborn baby, bones, organs are not yet fully developed, better try to make him sleep,
天下纠结排行榜 纠结得要命了都.. - Qzone日志, he would often hold negative impact on him.
10, lying on his side when feeding
As for breastfeeding, but also lie down in bed, put the baby sucking at the side of the trunk to his woman can lean on, and the back of the infant and maternal and put on a big pillow support, but be careful not to block the baby's nose, so as to avoid suffocation.
11,
on breast milk after every woman in the production, secretion of breast milk will be, the secretion of breast milk should be very adequate, but if not taking the baby, it can not be secreted out, even if the baby absorption all at once, is still inexhaustible supply of breast milk, because it is the mother's instinct. So if the baby breast-fed, of course, is very good. If the baby's feeding small amounts, you should have sufficient time squeezed out the rest of the breast to stimulate the secretion of adequate breast milk next time. If for any reason the temporary
do not personally maternal feeding, we should also accumulate in breast milk squeezed out, the old milk stored in the breast lump in the breast produce or cause mastitis, the best six months after giving birth can be fully in nursing, which is in accord with the principles of natural parenting, not only to protect the mother, but also reduce the chance of breast cancer in the future.
light or less if the milk, may wish to add in the peanuts from the third week post-natal pig; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation homework.
# by bell (nipple stimulation) Act
a. to rest and recuperate after the birth (such as local anesthetics back clean after caesarean section) began to press the bell every four hours (nipple stimulation), until the milk coming out of date.
b. stimulation of the nipple in three ways: 1. let newborn babies sucking 2. use a breast pump 3. please help novice father in order to control suction.
c. Note: Each side of each breast should not exceed 15 minutes, but fixed once every four hours to stimulate the nipple, do not break, until the milk coming out of an endless supply up.
12, not in front of their child's bath
stressed during the month is not carrying a child, the same reasoning of course can not be bent to back baby shower, if you can not do it, post-partum back pain and tingling hands and feet bound to follow the phenomenon, so it is best to arrange antenatal care in young infants, or discuss with the President, and post to help Mr. Beckham from the ratio of a bath, so between parents and children can improve love it!
13, no heavy lifting, climbing stairs
not within six months after delivery of goods are not mentioned too much in order to avoid back pain caused by visceral ptosis, and the stairs during the month should be banned .
14, not tears from the eyes of the aging female
start, so the post-natal eye care is very important. Maternal non-tears, the saying goes: carry the responsibility of all at this time, leaving women to Anxin Jing Yang.
mother crying, then if the eye at an early age, sometimes develop into sore eyes, the cause of glaucoma or cataracts. Of course, my mother and we should try to make their own cheerful mood, do not worry about chores, to always smile, to be happy.
15, not watching TV, and books and magazines and watching TV should be minimal maternal
books, newspapers, if you have to look at, each fifteen minutes required to make eyes and rest for ten minutes. Best to listen to soft music, while your eyes rested on the one hand adjustable mood, eliminate nervous tension.
16, the eye massage
maternal eye fatigue, three meals a day before meals and at bedtime can be coated with hot towel (can be a little more heat), hot towel wrung in the eye after Department of minutes, and then implementation of the eye massage.
# eye massage
a. Close your eyes, open your elbows, put his hands under the middle finger to push up from the bridge of the nose by the middle of the hair on the amount.
b. on the brow of the thumb under the abdominal cavity, with the beat, rub, but not down to the eyes.
c. remained the two middle fingers down the pressure in the hair, the thumb pressed to the sides gradually until the end of eye at the top.
eye massage to lie down for the most ideal, if not convenient, you can sit on a chair, rubbed my eyes to be Yao Jinya pressure root, shrink the chin, neck to force. If the eyes are tired, the pressure it will be pain, but they still continue to massage until the pain is not so far.
that drinking rice wine, tie cummerbund is a small S to do it during confinement. Learn about.
seven prenatal preparations (implemented in the head)
1, family members responsible for the purchase of various medicines, including chemical and biological materials and the month of soup drink material. As follows:
A. Biochemical Soup Ingredients: Angelica (all), Chuan Qiong, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice). By the above prescription to buy, 1X14 were, respectively, wrap. (7 copies have been enough, but suddenly decided to prevent the need of caesarean section, is much more ready)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn meat, lychee shell, Goddess of Mercy series, each wrapped in 3 copies.
these items on sale in pharmacies, and if not, please go to the hospital Zhao Shuren open. Please get ready in advance 2 months (to prevent premature)
2, ready to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, glutinous rice, longan, cups, pots and other cooking wine.
3, production date, and her husband first went to the hospital, family members at home for the first day of the required post-drinks, food, etc., with the containers so as to be immediately after the production can be used on.
Total: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, rice porridge, and all the food the family can be a little more prepared in the hospital around the microwave to eat.
eight, summed up doing the Month elements:
1, the yard must eat a light, can not salt and MSG to hold, because the baby's kidneys have not fully developed, This is the quality and mother's milk has a direct relationship between body weight, fast perseverance, the thought of his body and baby, also bear Rights
2, two weeks before the main detoxification (liver and the kidneys help to detoxify), must not eat nourishing and large hot stuff (such as Woodcrest Hill and knuckle of pork, etc.), because the new mother after birth, the people are very weak, this time not only absorb less nourishing cream and only president of fat, but this time looks very difficult to lose fat, hot food is not good for milk, baby food the easy constipation;
3, try cooking with sesame oil, sesame oil and a reduction in the effect of fat, not long fat than oil;
4, fruit must not be forgotten, but the first two weeks can not be pirated, the truth and 2 are the same, eat cantaloupe, papaya, grapes, etc. , what's not to hurry to eat watermelon, watermelon too cold because of;
5, any cold liquid food to be heated before eating, or not conducive to the uterine homing, can not stimulate the stomach;
6, the first 4 weeks you can make the effort (such as chicken, etc.), the second month and everyone else began to eat, but still have to pay attention to light, otherwise the baby can not stand, and he is easy to swollen;
7, no sugar snack foods to use brown sugar, helps to lochia discharge;
8, the yard is the staple food rice porridge breakfast; lunch staple food is barley meal (barley has the effect of water swelling a) do not eat rice; dinner staple food is fish soup. Fish soup (ginger with sesame oil and then fried fish burst from the skin pieces, fish, fish with soft flesh, add Shuizhu Shu, to the white soup can), light, and milk Oh, good tips;
9, the supplementary water: drink milk, eat melon for either pregnancy or have weight loss and reduction of maternal effects swollen, but also improve the quality of milk; instead of rice wine to boil water, boil the rice wine After all the alcohol evaporates so that you can.
10, speaking of doing post-partum recovery. (Specifically on the book)
ralph lauren polo women - perform and the second.
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