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70 种 soup (2)
70 40 种 soup, corn soup
large raw carrot: 150 grams of corn on the cob, ribs 250 grams, 50 grams of carrot, ginger, red dates a little
practice:
1, corn on the cob to the skin, cut into segments, diced carrots, ribs, cut into pieces, place cut ginger,microsoft office pro plus 2010 activation Turn】, jujube washed aside. Look to the bloody boil ribs.
2, the pot into the water (water can figure, more), the water boiled add ginger, corn on the cob, ribs, blocks, open burning with fire, changing the fire burning for 40 minutes.




41, wolfberry raw materials to burn Zhushou
: trotter (Pig) 300 grams, 50 grams of peanuts, medlar 50 grams, ginger 5 grams, 20 grams of carrots , spring onion.
Seasoning: salt, chicken (MSG can), rice wine, pepper.
practice:
1, Zhushou cut into pieces, peanuts, bubble through the wash, medlar washed, peeled and sliced ginger, peeled and diced carrots, onions cut flowers.
2, pot, add water until the water is boiling when you put trotter, carrots cooked, picked up the stand.
3, in the pot to add trotter, carrots, rice wine, peanuts, medlar, ginger, stamped into the soup pot for 45 minutes Locust Sprinkle the salt, chicken powder, pepper, then boil for 5 minutes, sprinkle with chopped green onion or edible.



42, sugar pea mushroom soup
raw materials: sugar pea, mushroom, mushroom (the amount of the own choice Oh)
preparation: sugar pea, mushroom wash net, mushroom slices, ginger slice.
practice:
1, put ginger boiled in water, water, heat, add mushroom, covered with lid.
2, open, add mushroom water, Shaozhu, add bean sprouts.
3, after adding an appropriate amount of water to open the salad oil, chicken, monosodium glutamate, or turn off the heat and adjust seasoning
points:
1, easily cooked bean sprouts, bean sprouts into the post do not cover the lid, or else burning out of yellow color.
2,windows 7 pro generator Thirty five kilometers cycling, if ready-made chicken soup, you can add some, Oh, do not taste too good, oh.



43, melon ball soup
soup ingredients: wax gourd 500 grams, 250 grams of pork, onions 10 grams, a little starch, Salt, MSG appropriate production process
:
1. the melon, peeled and cleaned, cut into small squares for later use.
2. After the minced pork, add salt and corn flour,office Professional 2010 32 bit key, shape into meatballs. (Do not like to eat fat, just pure meat, right)
3. Meatballs first place the pot, and add the appropriate amount of water and simmer over low heat.
4.20 minutes before the melon into small heat and simmer for 15 minutes, add seasoning, then sprinkle with chopped green onion Sheng out.
making points: squeeze balls, we must not forget to add a small amount of starch, which can enhance the firmness of meatballs. Maintain its shape, so that can not easily be cooked meatballs broken. If the trouble to have a direct line supermarket meatballs.


44, ribs seaweed soup
raw materials: pork ribs (I let the butcher cut me a good teacher that he cut too tired), kelp Results (something to buy farms, playing had a knot), ginger, salt, rice wine
practice:
1, blanched ribs to the bloody wash, into the boiling pot, into Ginger, dropping a few drops of wine, with the fire burning 20 minutes,
2, kelp washed into the end (even will join the twelve red pepper) to continue to use fire to burn in 15 minutes. Add salt, MSG and other seasoning, Drizzle sesame oil Serve.
Note:
1, the main points of ribs soup, usually under the ribs first, then cooked by adding other ingredients, such as bitter gourd, lily, melon and the like, and then continue to boil
2, materials aspects Ginger and rice wine are essential.
3, the furnace have a good grasp of soup, must not have been cooked with fire, the fire should be boiled in a small fire slowly burning fire or have taste.




45, lily chicken
Ingredients: half a chicken, mushroom 3 two, salt 2 tsp monosodium glutamate 1 tsp wine 2 tsp ginger, sesame oil a little
practices:
(1) chicken cut into pieces, washed bloodstained, the first look into the boiling water boiled, then put aside.
(2) Wash the soaked lilies set aside (of course, also be used fresh mushroom), spring onions washed and cut into sections.
(3) turn on the water after boiling pot, add chicken, wine, and ginger to a rolling boil, boil over medium heat for 10 minutes.
(4) then add a little roll about lilies, add salt, sesame oil and dish Lek point.



46, mushrooms and bamboo shoot soup
Ingredients: 25 grams of mushrooms, bamboo shoots 15 grams, lilies and 110 grams, 300 grams of broth.
practice:
1, shredded mushrooms, shredded ginger, lily tie, shredded bamboo shoots.
2,office 2010 Standard 32 bit key Tired and out of the men, wo, the bamboo shoots, ginger and add appropriate amount of clearance on the pot of boiled for 15 minutes, add mushrooms, lilies and cook for 5 minutes. Put salt, MSG can.
this soup made with vegan ingredients, taste very delicious and nutritious Well, practice is simple, we try Oh.




47, chestnuts, lotus root soup
Materials: Lotus 750g, 20 chestnuts, raisins and 1 / 3 cup (optional)
practices:
1, the lotus root surface wash, scrape off the skin with a thin knife blade, the cut sheet of 0.5 cm, multiple intersecting to be removed. Peeled chestnuts, to film the reserve.
2, the lotus root and water chestnuts into the pot, heated to boiling on a fire, the change in the fire to burn in 40 minutes.
3, add raisins, then boil for 5 minutes, add seasoning to (hi sweet to sugar, or add salt to taste)



48, pig tongue watercress soup
materials: pig tongue 1 (about 600 grams), 500 grams of watercress, figs 4, 1 small piece of tangerine peel.
effects: Liver lungs
methods: boiled pig tongue off, scrape the tongue cleaning, Sai Yeung Choi pick good wash, cut figs, dried tangerine peel soaked scraping pans wash, boil water discharge after the boil for 20 minutes, a small fire for 2 hours. Seasoning.




49, Morinda Duzhong Hai Long lean meat soup
Ingredients: Morinda 60 grams, 15 grams of the Dragon, Eucommia 15 grams, 300 grams of pork .
Effects: kidney impotence. Bad for the kidney yang, Zheng Jian loss of libido, give without kin, premature ejaculation, nocturnal emission, Yaoxisuanruan are.
Methods: Morinda, Dragon, Eucommia wash; Wash pork, cut into pieces. All materials into the pot, add appropriate amount of water, high heat after boiling, switch to gentle heat and cook for 2 hours, seasoning. Yin Tang eat meat.


50, Jianhua lung soup
material: Jianhua 30 grams, 300 grams of pig lung, candied 4
role: Qingfei dryness, cough, phlegm .
practice: 1. lung Wash and cut into small pieces, with a little oil fry in the wok. 2. And then add a small amount of water, and Jianhua (soaked with water), dates the same pot, cook for 2 hours. 3. With a little salt, and serve.




51, Sai Yeung Choi ribs soup
characteristics: refreshment and vigor
function: heat, lungs, repose, beauty beauty
Ingredients: Watercress 500 grams, 250 grams of pork ribs, almonds 20 grams,microsoft office 2010 key, Mangosteen 1 2, ginger 3
practice:
1 to Sai Yeung Choi soaked, wash.
2 Wash, cut the ribs, hot water, boil for a short after the ready to use.
3 the ribs into the pot and cook until the water boiled, then add ginger, watercress, almonds, Mangosteen, to cook over medium heat for about 1 hour, and finally add salt seasoning.



52, dates to be braised sea bass
reference characteristics: physical fitness, youthful
functions: blood circulation, vitality, skin beauty, fitness
material: 30 grams Ginseng, jujube 12, a bass (about 500 grams), 3 slices ginger, hot water, 2000 ml
practice:
1 first wok, pour the oil, then ginger into the pan in the fry. Then into the bass, fry until golden brown on both sides after the skin clean wok aside.
2 Take a stew, sea bass and ginger into the Jian Hao, then Ginseng, jujube, rice wine added, into the hot water into the steamer pot to simmer 2 hours, and finally add salt seasoning.




53, black-bone chicken stew yam wolfberry
features: yin qi, increase vitality
features: yin qi, increase vitality
material: black-bone chicken 1 (about 500 grams), 40 grams of dried Chinese yam, wolfberry 20 grams, ginger sauce 4 slices
: Shaoxing rice wine a little, Salt to taste
practice:
1 will be Chinese yam, wolfberry soaked in water for 20 minutes back use.
2 is removed after the bone chicken boil for a short bloody hot spare.
3 Place all ingredients into the steaming pot, add rice wine and hot water into the pot to steam Polygonum posumbu or steam for 20 minutes after the fire first and then change the pot simmer for 2 hours, clean wok before adding season with salt.



54, reference should wolfberry lamb stew
Features: Clear Eye, nourishing tonic
function: Yang Shen, Bugan, bright eyes
material: Ginseng 15 grams, 20 grams medlar, 500 grams of lamb, 2 slices ginger
seasonings: a little rice wine, Salt to taste
practice:
1 to Ginseng, medlar first soaked in water for 5 minutes.
2, etc. after the lamb hot pot into the pot, add dry ginger stir 3 minutes, so that lamb in the sewage, oil oozed. Then boil for a short iron into the hot water until cooked mutton fry.
3 to lamb cuts, and reference must, medlar, ginger, rice wine into the pot and simmer over low heat for 20 minutes, cook the mutton Shulan.
4 and then into stew meat and other materials, into the steamer or pot to medium heat and simmer for 2 hours, before seasoning with salt to pot. 55, Fritillaria candied meat soup.



55, Fritillaria candied meat soup
features: control mechanism, lungs and cough
features: cough, lung, nourishing, slimming
Materials: ribs 320 grams, 80 grams of Fritillaria, dates 10, 2 slices ginger, hot water 1500 ml
practice:
1 will Fritillaria soaked for about 10 minutes; to flush good alternative dates.
2 Wash the pork ribs boil for a short iron, and then remove and reserve
3 years all the ingredients into a steaming pot, add hot water into the steamer or steamer 1.5 hours in the stew, you can add salt to taste .


56, Sang lung
apricot stew Ingredients: 3 grams of mulberry, apricot, 3 grams, 80 grams of pig lung.
side solution: Mulberry sweet and cold, to wind-dispersing heat, Liver eyesight; bitter almonds and of tepid, to cough and asthma, laxative; South apricot taste sweet and not bitter , longer than laxative; lung sweet and slightly cold, functional lungs.
practices: the lung clean cut, and then with washed leaves and almonds into the steaming pot, add water 300ml, stew for 2 hours Serve.
the crowd: wind-heat exterior syndrome of nasal congestion, runny nose, cough, sputum, anger on the red eyes and throat inflammation, cough, lung deficiency and table card.



57, Tremella Sydney stew meat
Ingredients: Tremella 3 grams, Sydney, 50 grams, 100 grams of lean meat, candied 1.
side solution: Tremella sweet nature, can Yin lungs, fluid Runchang, Yin bleeding; Sydney, cold, sweet, have lungs and cough, pathogenic fire pure heart and so on; Yin Zi pork dry; Yin also use dates.
Method: Wash the pork flying water cuts, and then with washed white fungus, cuts into the Sydney and candied Dunzhong add water 300ml, stew for 1 hour.
the crowd: dry throat, dry cough or sputum with bloodshot eyes, Dryness, upset, insomnia, dry stool, and so on.


58, American Ginseng Stewed ducks
Ingredients: American Ginseng 5 grams, 120 grams of ducks, ginger, a
side solution: Ginseng and cool taste joys, there is Qi Yang Yin, Qing Xu The role of heat; teal sweet alkaline level, can Yin and Yang Wei, Air and Water. Played a total of two-phase qi Yin Wu, Qing Xu heat, water efficiency benefits.
approach: cut the ducks fly in water, ginseng slices, add ginger one, into the steaming pot, add water 250ml, stew for 2 hours Serve.
the crowd: Yin Deficiency and Hot internal problems, poor sleep, dry mouth, afternoon, hot flashes, sweating, edema, embolism.




59, figs stewed meat
material: fig 2, 100 grams of lean meat, candied 1.
side solution: fig sweet nature, non-toxic, with help digestion, heat Runchang, only Xie Li, the role of government five hemorrhoids; candied GAN Run to the spleen and stomach; pork and sweet nature, there is Yin and Run dry, qi nourishing effect.
practice: Sin pork cuts net and flying water, and then with washed figs, dates into the steaming pot, add water 300ml, stew for 2 hours.
the crowd: bleeding hemorrhoids swelling, spleen and stomach, indigestion, liver and gallbladder Xie Li and heat to the sore eyes be red, etc.


60, carrot, beef stew
characteristics: blood out Head, Anti Wrinkle
functions: blood circulation, fitness, eyesight
Material: carrots 200 grams, 200 grams from the tendon, 8 red dates, ginger 2, 1500 milliliters of water
Seasoning: a little wine, Salt to taste
practice:
1 to tendons washed, cut into massive reserve;
2 carrots, washed and cut the reserve;
3 after the tendons boil for a short iron ready to use;
4 and boils the water, into tendons, carrots, red dates and ginger to 1.5 hours for the stew, then add the seasoning sauce.



61, Eucommia
Hawthorn pig stomach soup recipe: Eucommia 30 grams 20 grams pig stomach a hawthorn ginger 5 grams onions 10 grams of salt 5 grams garlic 10 grams
practice : 1. Eucommia Chaojiao the brine; hawthorn to the core, slice; pig stomach; ginger slices, spring onions and cut into sections, garlic, peeled 2. Pork bellies rubbed the salt inside and outside the sides to help spread; the Eucommia, mountain sandalwood, ginger, spring onion into the pig stomach in the pig stomach Smokeless home, add water 2000 ml, Chi Wu Huo, on boiling, playing to the floating foam, and simmer gently for 90 minutes with the ceasefire. 3 picked up pork belly, cut into 5 cm square pieces, add soup can be eaten.
Effects: liver or kidney, strong bones and muscles, lower blood pressure. High blood pressure, frequent urination, back pain,microsoft office Pro Plus 2007 activation key, impotence in patients with eating.


62, Happy Tom
Tuan Yu (turtle) 1000g, Apple 5g, meat 500g (soup month of spectrum)
seasonings: ginger, MSG 5g, salt 10g, pepper 0.5g
practice:
1, Tuan Yu (turtle) into the boiling pot being burnt to death, Duoqu head claws, thrown off the turtle shell, viscera washed out. Wash the lamb aside.
2, the group of fish, mutton, cut into 2 square pieces, placed in aluminum pan, add apples, ginger and water amount, set fire on the boil, go to a small simmer Aozhi cooked.
3, add salt, pepper, MSG Serve.
4, can be adorned, but also a single food. BrNY
Nutrition: contains protein 273.5g, fat 90g, carbohydrate 1g, calcium 32.8mg, P 1581.9mg, Iron 39.5mg, vitamin B16.7mg, vitamin B24.5mg, niacin 61mg, Nengchan hot 1932kcal.
function: from medicinal purposes, Tuan Yu indulge in cool, lamb biased temperature, consistency between the potency more peaceful, with a total of Yin and Yang Yang, qi and blood, yin and yang, qi and blood of both Zi Yi power, for no obvious lesions maternal postpartum tonic effect is preferred; for post-natal qi and blood, less milk, more than lochia, Consumption Leishou, weak waist and so have some therapeutic effect.



63, almonds, Chuanbei stewed partridge
material: almonds 9 grams, 6 grams Chuanbei, partridge 4 (net about 900 grams), lean meat 100 grams, dried scallop, 3 grams, 4 cups of water, large ginger 4.
way: with a large ginger with the partridge, lean meat flying water, together with dried scallops, almonds, Chuanbei stamped into the steaming pot, add water, simmer for 20 minutes impermeable Meng, turn the two-hour slow cook be.
Effects: almonds to lungs and phlegm, cough and asthma, Chuanbei to lungs and phlegm, heat cough, phlegm partridges fill, and the appetizers. Dryness of the soup diet for the moist and high quality goods, can be used for chronic bronchitis, whooping cough in children embolism.



64, cordyceps stewed ducks
materials: 25 grams of Cordyceps, teal 1, fig 2, dried tangerine peel 1 / 4 slices, 2 slices ginger
Practices: Wash Cordyceps, teal washed in boiling water and cook for 5 minutes, remove. Citrus soft scrape off the net bag. Water to boil, the Cordyceps, teal, figs, dried tangerine peel, ginger, boil add, change slow fire to burn two and a half hour, seasoning with salt.
Effects: Bu Zhong Yi Qi, loss of appetite, kidney asthma.




65, lotus leaf chicken soup Ukraine
material: Xian Heye a, Wuji 1, 50 grams of ham, mushrooms 5O grams, 5 grams of salt, MSG 3 grams, 20 grams of chicken oil, cooking wine, 3 g pepper, ginger, onions of 5 grams, 2,500 grams of bone soup, seasonal fresh vegetables right amount.
system of law:
① the black-bone chicken slaughter, to hair, internal organs and claws, look into the boiling water, boil, the leaves clean cuts, ham, mushrooms and water, hair, split in two.
② the chicken. Lotus leaf. Ginger. Onions and various spices to release the pressure cooker, add soup. Boil. Pressure 10 minutes after the poured cold casserole boil, and serve, you can add a little seasonal greens.
Effects: Qingre, purging fire to dry. Applicable to upset hot thirst, urination, dry stools embolism.
features: delicious and tasty, table or single food can be.



66, fungus Tianqi jujube soup
ingredients: black fungus twelve, Tianqi three money, jujube ten, two slices of ginger. KKwf7T
Production:
1, the black fungus, soaked and chopped to the head.
2, Tianqi washed, chopped or broken; dates washed fluff to the core.
3, the above-mentioned materials and ginger add ten bowls of water, boil, the cook with the fire about two hours, and finally adding the appropriate salt can be.
features: Tang Qing delicious, nourish liver and lungs, as spring tonic soup.



67, American Ginseng conch soup
ingredients: frozen conch 200 grams, 15 grams of American ginseng, jujube four, two slices of ginger, water amount, a little salt .
Production:
1, conch gutted, cleaned with coarse salt.
2, red dates, cleaned seeds.
3, water to boil, it will roll material into ten minutes, and then changed again to burn for three hours over low heat, seasoning with salt to
features: nourishing soups, better functional and nutritional tonic .


68, grass carp fish pot black bean soup
materials: grass carp fish of about 400 to 500 grams, 120 grams of black beans, red beans 80 grams, 200 grams of carrots, 4 red dates, dried tangerine peel small half, ginger two, water amount, a little salt. Marinade: salt, half teaspoon, two teaspoons of wine.
Production:
1, fish to the scales, cleaned and wipe dry, add marinade and marinate for ten minutes, heat a little oil, saute ginger slices, then fry fish on both sides yellow.
2, dry beans, black beans, cleaned the body, clothing with split beans fry over low heat; Wash red dates and red beans, red dates; Soak dried tangerine peel to the flesh; carrots, peeled, cut.
3, the amount of water, add orange peel before boiling, to boil the material into a quarter of an hour, and then change the pot for two hours and then simmered in a little salt to taste Serve.
Features: This soup can with deficiency of Utah for the frail women to apply.




69, longan meat, eggs, soup
lotus effect: This soup Ning Anshen, nourishing and soothing, sleep, nourish Yin and Blood, to maintain moist skin elasticity. If sleepless nights, heart, scared, loss of appetite, dry skin, noise, man nocturnal emission, premature ejaculation, women leucorrhea more, menstrual disorders, loose stool, can be used for the soup diet.
materials: three money longan meat, lotus seeds one or two meat, two eggs, two slices of ginger, the South dates four, a little salt.
Production:
① eggs, steamed, peeled clean. Longan, lotus seeds and meat, ginger, jujube and South cleaned. Lotus meat to the heart, keep lotus clothing; ginger, peeled and cut into two pieces; South dates to the core.
② cooker, put water, boil over high heat to the water to boil, then add material, use the fire burning for two hours, a little salt flavor, Yin Tang eat seeds, eggs.





70 Tom (2)