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2126541 2008 年 04 月 01 日 13:17 Reading (loading. ..) Comments (0) Category: Personal Diary
In order to healthy, you abide by the motto on the various diets. But you know what? Convinced that you have been eating motto, in fact,
air max, many are full of one-sidedness lies! Now, is also a clear truth of your time. Mention of the sugar, salt and fat, people invariably said: You will not because they are victims of the.
lies a classic,
越南美女助阵世界杯, fresh vegetables, frozen vegetables and more healthy than
if there is just vegetable picked fresh vegetables, this argument without any problem. But in fact most of the vegetables we eat less fresh,
readme, and often are stored for a few days old, and the vitamins are stored in the process of gradually lost. In contrast, ultra-low temperature can be quickly frozen vegetables retain more vitamins, because after picking the frozen vegetables, you can very well prevent the loss of vitamins. 2
classic lie, drink mineral water can rest assured
lot of people say mineral water rich in minerals, is more beneficial to the human body.
but mineral water would also be the land of harmful substances (such as mercury and cadmium) contamination. Recently, Dutch scientists produced in 16 countries and 68 different brands of bottled mineral water were analyzed and found mineral water are more susceptible to dangerous micro-organisms and bacteria contamination, which contains much more pathogenic microorganisms than had been thought . Although these bacteria may not be health for the body to pose little threat, but for those with weakened immune systems, the bacteria in bottled mineral water may result in considerable danger.
classic lie 3, a cup of coffee harmful to human health
coffee easily lead to loss of body calcium, but as long as the addition of milk in the coffee can make up for this shortfall was. In fact, coffee is beneficial to human body, it can promote brain cell excitability, with a refreshing effect. If you think not wake up the morning wake up, head dizzy and fatigued, and then drink a cup of coffee, the mind will immediately wake up. As long as all but a cup of coffee, not the implicit,
nike air max, and add milk drink, is not harmful to human health hazard.
classic lie 4, brown bread is whole wheat bread
diet healthy people, but often confused by the color of food: brown bread was seen as better health and nutritional value of food. Little do they know it was just baked bread baker to add food coloring, so that brown bread is more attractive to buy the tone. Therefore, it does not mean whole wheat bread, brown bread, whole wheat bread, buy the best to see identification. 5
classic lie, butter bread healthier than French fries
a time when people are aware of fast-food French fries in the heat, opting instead for healthier bread looks. But to make bread taste better when eating a lot of people will be cast in butter. In fact, the Bread and butter, chips and French fries than the small difference between the fat content, they contain starch, protein and minerals are also almost identical. And relatively speaking, french fries contain more vitamin C, and therefore is not no better than French fries, bread and butter is more healthy.
classic lies 6 Assorted breakfast cereal is more resistant than the bread containing fruit hungry
D Assorted cereals, walnuts, raisins and other foods, and add the milk, it seems as though more abundant, but in fact it Tu jam bread than about the same calories. But the consumption of assorted cereals, their blood sugar levels are generally lower, and higher sugar content in cereals is not easy to make people feel less hungry. So, in fact more resistant to eating bread hungry jam.
classic lie 7, glucose can make a person to maintain an excellent state of
Although the fasting glucose to provide the is consumed, will feel even more hungry than before. 8
classic lie, not spray pesticides in fruit and green fruit without washing
even before eating should also carefully cleaned with water. Fruit peel (such as strawberries, apples) the eggs are invisible. If the fruit is not washed eat, vulnerable to bacterial infections.
classic lie 9, sweeteners contribute to weight loss
many people know that eating fattening pond, so to use sweeteners instead of sugar to help us lose weight. But research shows that all sweeteners (especially Tong Jing) will accelerate the secretion of insulin, the result is to make you more dependent on sugar.
classic lies 10 salad
on human health is extremely useful because the salad is probably the low calorie content, so favored by many people. Salad contains up to 80% moisture, but in fact the human body from the salad in the intake of nutrients is very low, not only that, most women do not Yichi too much salad. Because women's blood are usually cool, easy to eat too much salad cause poor metabolism, poor blood circulation, menstrual flow, and the skin is not shiny, and even wrinkles. In addition, many vegetables are also high nitrate content, which mainly come from the cultivation of vegetables, fertilizer, and its potential danger can not be discounted.
classic lies 11 at night to eat will ruin a good body
If this view is correct, then 99% of the people on the planet will get fat. In fact,
彼尔盖茨的十句话,绝对让你改变一生, only when you eat too much at night only when fed fat. If the excessive intake of calories at night did not, they will not have overweight problem. But to live in Italy, eating too late, or have the habit of eating supper, will indeed increase the burden on the stomach can easily lead to sleep disorders.
classic lies 12 calories of butter than margarine
high caloric content of butter and margarine are the same. In fact, some margarine products, not only better than regular butter calorie content is low, and its higher content of unsaturated fatty acids, more likely to lead to elevated cholesterol levels!
Classic lie 13,
エアマックス2011, dark over light-colored eggs in shallow high nutritional value and color eggs dark
health and nutritional value is often synonymous with high, but the color of egg shell
only hen breeds. The level of nutritional value of eggs depends entirely on the hen's health status and quality of feed fed each day.
lies 14 classic, tropical fruit enzymes help to thin
If so then how good, we just want to eat pineapple and papaya body weight can drop down. But in fact, tropical fruits contain enzymes, with functions to support protein digestion, the food is better absorbed by the body,
エアマックス95, but the body fat they will not be burning out. Therefore, the weight-loss can not rely on enzymes to achieve.
15 classic lie, honey, low in calories to lose weight?
honey, if you hope to lose weight, then your wish will tend to fall apart. In fact,
ナイキ エアマックス, 100 grams of honey contains 303 calories, 100 grams of Church contains 399 calories, the heat just below the former the latter. However, potassium, zinc and copper content, the nutritional value of honey than sugar high.
16 classic lie, eat potatoes fattening
many people regard the potato as a fattening food, it is not. Potatoes contain starch, but their moisture content as high as 70% or more, the real, but 20% starch content, which also can produce a sense of fullness with dietary fiber, so only use it to replace the staple food is not easy to gain weight, as well as the effect of weight loss it! potato has been something people as fattening foods, is entirely inappropriate because the traditional cooking method, the potatoes, hey made French fries,
エアマックス2010, potato chips. Hold a medium sized oil contains only a few thousand calories baked potato, french fries and made to post the caloric content of up to 200 kcal or more. It is not fat potato itself, but it absorbs the oil, potatoes, roast beef did the people know that potatoes are very strong suction force.
lies 17 classic, brown sugar, brown sugar than white sugar and white sugar
more useful are extracted from sugar cane or sugar beets, and brown sugar than white sugar production process a little simpler, which contains glucose and cellulose are also more and release energy faster absorption rate is also higher. However, the brown sugar contained in the sugar, calories and sugar is almost the same. Moreover, the brown sugar taste so sweet as sugar, tea and coffee to drink when people would put some more natural, so in fact the brown sugar, sometimes more dangerous than sugar.
classic lie 18, raw vegetables, raw vegetables, a lot more healthy
really more healthy, because that would be the best preservation of nutrition. But not suitable for all raw vegetables, such as: potatoes, beans and eggplant contain toxic substances, be sure to cook cooked before consumption; carrots are rich in vitamin A, but only in the human body, while intake of fat to eat carrots in order to from access to adequate vitamin A.
classic lie 19, drinking a glass of wine to drink after a warm-up
Although whole body will feel warm, but this is only an illusion, the human body was not actually falling instead of rising. Because the tiny blood vessels under the skin due to alcohol consumption and rapid expansion, the expansion of the blood rapidly due to surface cooling, the temperature is thus reduced.
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