猪血——高血压老人的救命食品

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47348 2007 年 07 月 10 日 13:36 Reading (loading. ..) Comments (1) Category: Personal Diary

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47901 2010 年 06 月 07 日 17:35 Reading (loading. ..) Comments (0) Categories: funny
Shanghai volume This is a problem? Look, I'm sorry parents, community; do not look sorry for themselves; Wu Tenglan sister, you said I in the end how to do it?
paper topic composition of Guangdong Very abstract thing, I'm a genius, to say the text using traditional word to prove his statement. Biography, from people from the post, even the God, this is not a dictator? One post - I did not mean contempt for the college entrance examination ah! Delivery, from the walk from the brother, the means - to escape the little brother, the eunuch was not it? Again, I do not ironic is the eunuchs Oh entrance, was once a man ... ... (the following is not a) - There are a lot of us, the college entrance examination in addition to hard work, to do nothing ... ... Look at my big mouth.
Jiangsu volume?
who is out of question ah? Now the Star is also brilliant it? Does not change how the beautiful Taihu Lake water? This comparison has practical significance. As a senior high school students, interest in these children will catch things without passion. Night gave me a black eye, but I use him rolling his eyes! Ado, or write essays, now head to demonstrate how to see the brilliant stars: Take a big stick, and firmly on the head!

Hunan volume word essay ...
clip: feces meaning of life (estimated to be specially wrong), the rely on their own hands and brain to create. Unfortunately I am not Zhao Lihua. Teacher, I feel that your life is poetry, because what you learned and what about that. Do not talk about that, or writing the text matter, and write about it? We are talking about from the Tang Dynasty.
said Tang had said a man, the great poet Su, the greatest poet of the Tang Dynasty ... ...
Rain in Beijing volumes of different comments on the spring night of writing
2007 in Beijing college entrance essay entitled: Materials: The Spring Night Rain in the different reviews - writing , subject self, genre not limited to, fragments of 800 words or more ...
: thunder of the rain received clothes, brother monk says, Beijing's first rain in 2007 so come. Zijin
Goku and sister at the time dating, going to that remark, the sudden rain, Goku took out his stick, poke a sudden go to heaven.
I read children should bear in goblet curse! Flight path of a skid against me Laozhu fell a cross.
Drifting took out a beautiful picture, buried in the earth, the pious said: I have a beautiful planted in the spring to the autumn harvest will be lots and lots of beautiful women. When the time of a big brother, two brothers and one, the rest I have to, the master is too stingy, and not to him!
Zhejiang volume I felt the subject in question. Walking in the passage? How could. Walking and gone, which so and so who stood out the old and take me? Lu said: There is a jujube tree, jujube tree, where there are pieces that may Kung probably already dead, it was Lu Xun, is everybody, people that way, but profound. And I do not despise what any teacher, just to illustrate a problem, doing research should be very careful not to use them as a trifling matter, we are under to the entrance, but a lot of effort,designer handbags, and you such a hasty, just sorry we parents. Wait, I will stay private lawyers will call you!
paper topic composition of Liaoning: Liaoning I can
2007 entrance essay: the actually mixed with the commercial elements? Sad!
I can? B it you cow,designer handbags cheap! Mobile is not a good thing, China Unicom is not a good thing, you look at their disgusting tactics right -
for the recently launched by China Unicom to do the spokesperson Jay's grandfather, known as; activities, China Mobile to respond immediately, they claim that the father has signed Yao Ming, will carry out large-scale publicity, Then, China Unicom, the newly married 82 years to hire a new image of the spokesperson Professor Yang Chen, the slogan is: I can tell you can! ~ ~ ~
Chongqing volume have. Not a word to say it? To have ######, make love mating of the people. So I would like to tell the truth, what they say is what the angels had a college entrance examination, ah, ah Prince, I do not believe that's not necessarily a prince riding a white horse, may be the monk; may not be an angel with wings, it could be a bird people! Commitment after college entrance examination as
Hubei Volume : learn their mother tongue, mother tongue
can say that we feel every day language, learn their mother tongue, mother tongue, for the material, of writing ... ...
native language is profound, so we will properly learn their mother tongue, the use of mother tongue.
through my findings,burberry bags, to learn their mother tongue, we should not clean properly distinguish between the language of some, such as:
call the sun to the grass , the sun: Hey,paul smith bag, the grass you, my day. Grass: Grass I, Who are you? Sun: I'm on ah; grass: I am the grass, the sun Who you in the end: I'm at, ah, you are right grass grass:, Who are you in the end, I am the grass; the sun: I day I at ah; grass: I grass. At this time, the sun's mother answered the phone: I day he OMG , you are right grass, grass your mother too!
I hate that foul language,designer handbags online, foul language and who the ######## said that I despise him! So we usually learn their mother tongue for those ambiguous words or foul language will be treated better !
Anhui volumes: At first glance, that Laoyanhunhua, actually did not think that this topic also. On the content, how to write it?
First of all, how to use bamboo basket Spring loaded it? Never heard of a bamboo basket to fetch water get the job it? Water like this, not to mention water or Down?
Second, to see her mother why the basket spring it? Why not raise any Melatonin ah, gold partner it?
again, my mother is the greatest person in the world, a basket of spring to represent our love? I think the title might as well change the candlelight much better mother.
- EDITORIAL then suddenly wake up to reality, out of the question of who may be weeks, Sparkle, not as proof that man is man into his mother life, the demon is a demon born of his mother!
National Study I: life, poetry, or frustrated
2007 national college entrance examination in Volume I of the essay questions: life, poetry, or frustrated ... ...
out of this problem buddy, I am so admire you! Life, in addition to the stool is the feces Italy !
Some people say: life damn fun, because life is old and his mother to play me.
I said: take the cow B, and let silly B to speak!
As many people have what I like to write poetry in life, because I am full of hope for the future; for the future, I was bright. Man, you ########ing fool who? Glass on the fly, so entrance down 1 point difference on the line, you may say : I am the grass entrance your mother!
So, here suggested correcting the teacher in writing when the poetry of those who say students beat the lowest points, why? Because of their hypocrisy, was admitted to a fine, pass the test will certainly be in regards to your family female friend.
say far more, and feces on the meaning of life and the relationship between the argument is as follows:
everyone says: the departure of the stool is the abandonment of the anus, or leaving the toilet, I think ... ...

Sichuan Volume:
Please step with life Pop; things Fuyi go, do not stay sound and name. The 10 steps to prove
= one person, on behalf of our life.
Du Fu's this theory, is materialistic point of view, described the pace of life and relationships. He was too rigid a requirement. Why can kill ten steps? Rather than the nine-step it? We again calculated, the 1 miles = 50,000,000 meters, how many steps do we have? So the song implies Du Fu and pace of life is a long relationship.
where we can see from the I Ching , Dragon gossip, anti-dragon with regret, from the five elements of gossip, the one and two,alexa mulberry, two and three comes all things, so in step with the life of this relationship can not be formed reciprocal relationship, do not know that the guy is mentioning how to think, actually engage in this topic. Look at my debate through the intestines, the teacher saw to heartbroken.
label image representative fragments emotional essay mom

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48808 2007 年 10 月 14 日 12:41 Reading (loading. ..) Comments (1) Category: Personal Diary
latest looking at To eternal glory, starting from the drip. So even fragmentary, I have to remember to stay calm, as promised more than three said the same, what should be meaningful. Enduring significance. The next will look at the
came back from Guangzhou yesterday, ending days of full training. Standing on the roof several times, looking out across the length of Long amusement park roller coaster inside the roll, screaming jumping machine, so fascinated, Heart delusion. More than ten at night when the plane, open the phone, no customary greetings, the habit and my backpack, all the way forward.
morning watched a Korean movie movie channels - Sometimes too similar to the autistic self-restraint,mulberry handbags, always think well, turned out to be a disability, with the pss method,paul smith sale, I should have a plan to change. End of the film plot is sensational,mulberry bag, to wet my eyes, exercise the lacrimal gland.
next week going to Chongqing, is magnificent, or difficult, is no turning back or thorns over the road, but all seem very interested to face,burberry bags, a different kind of roaming, a hiking adventure, even a destiny migration.
downstairs,handbags online, opened a new
back to see my bird will not burp in Garfield, KFC to buy packages sent, is innocent lying on the table, next to the Dora A drum is not a dream. In fact, always wanted a Viewing on the United States, it should be a Viewing on what kind of beauty?

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Reprinted from 88076640 at 10:21 on April 29, 2009 Reading (loading. ..) Comments (0) Category: Personal Diary

one: a grade -
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girl to the twenties,mulberry bags, it has to start learning to run their own intentions, and it is reflected in their appearance and conservation, and every girl is special and should have their own unique taste, may be a lot grade girls will think is linked with the fashion or luxury goods, in fact, not a taste of things to observe is when a person's attitude, the same thing, different people look different the next version will appear, the value of their goods and taste is no relationship between the level of girls to use their own eyes to appreciate one thing, the high-taste to pick the thing. -
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to some extent, a person's taste and her temperament is complementary, depending on the level of quality in the daily life of a girl on the discovery of new things, taste is its own unique flavor, every girl should have their taste, a cheap jewelry belonging to it as long as the wearing out of the alternative, it can express its own taste. When can I see more of the usual fashion magazine, to raise my own appreciation for clothing and other degrees. -
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two: to develop reading habits -
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girl to the twenties, you have started slowly with the society, and in the process of interaction with others, conversation and self-cultivation is to conquer others. I do not believe that a girl does not like reading books, she is full of wisdom. When nothing, go to the bookstore shopping, pick a few serious books on the you can buy to upgrade their home to read, regardless of the masterpiece, or incentive or the financial terms of area, there is a place worthy of our study, the book allows people to rich life, but also to change people's minds can choose to read a good book, better than a good counselor. -
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like to read a girl, she must be silent and have a good mentality, because in the books of the sea, the girl can absorb the nutrients big mouth. Like reading the girl, she must speak correctly and elegantly intellectual export woman . Read carefully, allowing peace of mind, and books, lurked a lot of fun,paul smith wallet, when faced with a book of interest, you will find a pleasant mood, and each book have a lot of wisdom, read the books will be the girls in social capital, I believe no one likes a girl with a superficial interaction. Select the appropriate books, it can teach a lot of people philosophy, and will let you learn in a calm state of mind to meet life's pain or pleasure. -
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Third: To try to find life in the United States -
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girl to the twenties, it has to escape from those dark fiction, it only makes you more stick closer and sorrow, life is not a replica of the novel plot. Do not always remind myself the unfortunate experience to know in this world than you have a lot of people, unfortunately, as long as they looked up and saw the sun was lucky compared to those living in the frustration of a person's life it is only a small, but the episode again. Want to gain a foothold in this society,alexa mulberry, we must have peace of mind, the worry about the outcome of life, we always have the choice, but it also was chosen with others, we should have a spirit of Ah Q, suffering and joy of life is our choice Why allow yourself to wallow in the pain of it? -
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some people because of feelings of frustration or work yourself into an unfortunate thought, which led to a pessimistic person they will become, regardless of doing everything with fear, afraid of losing, or that he will not success. Advertised himself as a man what kind, she can only live in their own hearts to set their own prison, and who qualified to say that he will not succeed? Who can say he will not succeed? Who wants to succeed who are optimistic, pessimistic, always obstacles to success, only the positive sentiment will make life better, that tomorrow will be better than today, as long as you work, the society must be fair, Do not complain about life, otherwise you can only prove that no real effort. -
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four: the excellent and thoughtful person with friends -
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girl to the twenties, it has to start a purpose to choose friends and social contacts in the very important, and you choose to join your circle of friends will also have a great impact on life, If your friends are all positive and optimistic person, you will also be their infection, if your friend is a pessimist, all day long complained about life, but not down to earth work, a long time, you similarly infected. When in their choice of friends is very important, and sometimes if you want to know a person, his friend from what kind of person to understand his behavior. Do not make friends easily, but also pay attention to what people choose to make friends with. -
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a good friend can make your life has changed dramatically, and he makes you optimistic. After the girl to the twenties, how many more friends and selfish that is, to pay more of their helpful friends, you can learn something from them , but make friends, you need them paid in good faith, not just to want to use their contacts with them before, no one is a fool, You made a good or bad, others are clearly visible. With their own faith with those who thought it best to make friends! -
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five: the bubble away from the idol drama -
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girl to the twenties, it has to start from the false idol, the television in the Prince Charming and Cinderella are all life long for a boy or girl, it does not really exist, appear as the drama sometimes some of the circumstances deeply affected people's ideas, such as some TV shows will appear in the vicious mother in law, or that people actually love their siblings and other relatives of their own, these circumstances is to allow people's mood swings, and it can not be linked with real life, it is beyond the life of a girl should not indulge in such false fairy tale atmosphere, and have time to look at that would help their own programs. -
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want to understand the social and foam idol who can not, they are toxic, some people were poisoned deep, it will allow them to directly influence their outlook on life and values, like get rich or destitute in the life of a night may be, but not as those who played the television show simple and direct, there is no love and affection that will never be in the film and cruelty, drama affect people's ability to judge the community, so please stay away from the bubble idol. I believe a good girl, should not spend a lot of time indulging in idol dramas in the. -
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Six: patience and tolerance -
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girl to the twenties, it has to slowly learn patience and tolerance, and society is not a capricious place, the eldest of the temper that the convergence to be slow, because there may be some time because of your thought to cause you to lose self-esteem, to be blamed for uneducated women. Good friendly people who smile, that is able to shame the other side, and can leave a generous and considerate to others a good impression. Patience is not weakness, nor is Shangzi Zun , but tolerant United States. Please put down the righteous bad temper, at the appropriate time to step in, not only reflect your virtue, but also make you a popular girl. -
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life will encounter a lot of unfair things that you will encounter many people who can not accept, we can not try to change others, very angry with the behavior of loudly accusing others, it is better to understand the mentality With give each other a smile, no one person will not hurt a good person. Hoarse arguing with others and can not win the so-called self-esteem, but you lose self-esteem. -
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seven: develop a healthy attitude, attention to your body -
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girl to the twenties, it has to learn to adjust their mentality, and properly protect their body. The body is the most important, I believe everyone knows, but when done really is not a simple matter. Twenties girl has been in the diet should be started to pay attention, and suggested read more about diet books. Any girl, do not order this or that reason not to take care of their health, no matter how good tomorrow, and you always a sick attitude to meet it , it does not feel it better. -
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Eight: Let beauty be your capital -
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girl to the twenties, it has to start to play a role in your beauty, and at the appropriate time to hold enough of your beautiful voice. Good looks are not every girl has, let your good looks to become the capital, when needed with the use of it and it can open a lot of difficulties in your life, although sometimes people say that girls are beautiful vase However, if placed in a vase right place, it is art. Young girl beauty is only a short few years, so to make good use of your beauty. -
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but the girls can not because of beauty into complacency, has a beautiful appearance but also has the inner wisdom is the good woman, please girls and reasonable use of its beauty, do not because of their beauty and the short Let yourself sink . -
Nine: left any one man, you are alive and well -
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girl to the twenties, it is necessary sensible with their feelings, a lot of girls, because a man and painful and negative alive, who can grasp the feeling things are not won, and why to be a man and let the themselves in an unpleasant mood in it? One does not know how to appreciate your man, you are not eligible sad sad for him, every girl is beautiful, she was waiting for a man who appeared to understand her, a man of the left, can only say that a man who understands you has not yet appeared, a man not a girl full of life, rather than let himself into a hopeless love, not as graceful turn, enrich themselves, to work yourself into learning, so that one day the man that left you find that you are so success will regret he had to leave you! -
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once I thought I left him I could not live, then I asked myself a hundred times: to leave him, I can not live? Results One hundred twenty times the answer is: I will live well. The girls do not trample on their own, do not think that compromises will be able to return for a man of love, love is beautiful, the girls are beautiful, and no desecration of a man! Appreciate you leave the men do not understand, this is the most magnificent turn, though unwilling, but it hurts, but so have no energy to operate your work or study. -
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Ten: with financial motivation, learning investment and operation -
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girl to the twenties, we must learn to financial management, and do not think they will not be rich to spend money, but also do not think tomorrow earn endless money, and to not be in today's money take place. There are many on the market today books on financial management, are good, the girls have time to look at, to develop good financial habits, money begets money, you can read some more books on investment and operation, they are intangible wealth. Girls, no matter how much your income now, we must plan a future for you, the wise woman should know how to spend money, how money is actually an art. -
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Marry's husband is a very wealthy man, there are times she told me that he husband,designer handbags online, she said: Sometimes my husband would rather spend a lot of money to buy something, but regardless of the time in Hua Xiaoqian. At that time do not understand, then think about only to find his money is the reason why her husband because he knows how to spend money, to spend money on something useful, no matter how much you can under the eyes without blinking, and life, some extra money you could save on the province. Some rich people will be shown in life mean, this is the habit they have been, otherwise, they will not become rich. -
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XI: Love and marriage is jointly owned -
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girl to the twenties, we must face the pressure of the marriage, and some people will say Love and marriage are two different things, a man can marry a woman to live together, not necessarily their true love, a woman married The man is to give yourself a warm and comfortable home, but do not have to be that their true love. Faced with these words, like a lot of people are married to marriage, family and social pressures, in order to get married and get married . Some people marriage is a purpose may be to make themselves a place to stay, it may be helpful to the cause of the future, there may be what your body from the other side. -
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ask those sweet wedding, you know sometimes love and marriage is jointly owned, the so-called marriage is the tomb of love, can only say do not know how to operate the two sides of love, I believe when two people decide to get married, the two sides must have feelings for each other, just days after marriage for love become dull. This is just because after marriage, men and women have laid down their love of romance, into the work. Those who do not marry the girl, do not get married away for certain purposes, marriage is a very simple thing, Do not get so complicated, I believe that every girl is eager to love. When the girl met the man when his beloved, you will find, want him, it may not matter rich or poor, does not matter of life and death. Do not marry the girl to get married, and do not want a life to get married. -
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second: Who says women than men -
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girl to the twenties, we must firmly believe that whether in life or in the workplace, not only men could have made contributions to the idea of women are now trendy, and successful women in all walks of life in both there, as long as women work, she can also shuttle in the world of men. Women have a lot of capital, in the workplace, women slightly advantage in some industries, the women will play their own unique strengths to Pinbo with, they are beautiful, capable of temperament, the attitude of tough, can make a man surrender. Women do not always think about the development in the kitchen, the ability of the female talent that allows men to appreciate, the role of a housewife now unfashionable, the wonderful world out there waiting for a lot of women to pursue. -
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Women do not want to attach
a man in this society, no one will be no reason to care who. How to attach a man a woman, she did not own thoughts, compulsive in this environment, men also like to have personality and capable woman. Who says women than men? To it, as long as you have your own piece of the sky, you afraid of this piece of sky without clouds it? As long as you are a talented woman and a man not afraid to enjoy the good you? -
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Thirteen: to find a husband can help you achieve your dreams -
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girl to the twenties, it has to have a clear dream,mulberry handbags, and then to fight for this dream, when you determine, after a dream do not change, just like when you find a can help you achieve your dreams men, do find ways to make him as your husband. Some women dream of their own do not think one person can achieve, or some very good woman, maverick want through their own efforts to realize their dreams, but if backed up with a man, this dream can be well implemented, in particular, to provide financial support to the men. -
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now there are dreams in life seems to be little girls, some girls just want to have a simple work with simple love, and a man happy life together. But the real good men, they will want their wife is ambitious woman, so if a woman has a dream, a man will fully support. Women can make their dreams with a man to marry together with their own, as long as he is willing to help you achieve your dreams, to appreciate that he is your man. -
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fourth: let young wanton some smiles Some -
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after the girl to the twenties is a time when youth, the youth can have a lot of unbridled brand-release. Girls can be stubborn when appropriate, we could be proud when appropriate, we could make those beautiful lips slightly affects. Is the most beautiful girls in their twenties, and can freely laugh, cry can be stubborn. Girls do not afraid of losing their twenties, youth is just beginning, we have lost the capital, we can re-start their pursuit. Twenties, most girls really do themselves, leave the most beautiful smile, so that the presentation of love are sharp, to Ganaiganhen, dare to seek. -
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after the girl to the twenties, is the most beautiful flower in full bloom, flowering season of girls just have to remember to open yourself to see, do not let their flowering period for others to accept unnecessary destruction. Twenties girl is a cup of tea, one of the delicate taste must be left to people who know, do not let people who do not taste the pure flavor of your violation. Twenties girl is the sky blue chip, but it is sad,burberry handbags, it can be large, but, remember, it must be a pursuit. -

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48091 2007 年 09 月 21 日 23:23 Reading (loading. ..) Comments (3) Category: Personal Diary
also do not know why,mulberry bag, I never as nervous as to others looking for work and the like... So no pressure ~
seemed beyond hope ~ ~
also strange people,handbags online cheap! ~

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Still the same too. - Qzone log,paul smith wallet


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46817 2007 年 12 月 06 日 18:19 Reading (loading. ..) Comments (12) Category: Personal Diary
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Reprinted from 772682513 at 19:01 on April 1, 2010 Reading (loading. ..) Comments (0) Category: Life



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According to statistics, 10 men and leading cause of death in four diet-related, including cancer, cerebrovascular disease, heart disease and diabetes. The following 12 kinds of foods are good for men's health, suggests that men eaten in abundance.
No.1 tomatoes
sour tomato can promote the secretion of gastric juice to help digestion of protein, in addition rich in vitamin C can be combined with the relationship between cells, creating bone collagen, a strong blood vessels.
No.2 soy


Many people know that beans are plant hormones, is conducive to women, does not know that soy is a great food for men. For example, Japanese men who eat soy products, risk of prostate cancer than Western men is low. And soybeans to improve the men's as effective as bone loss. Men over the age of 60, bone loss begins, the situation is as serious and menopausal women. And eat more beans to add lecithin, lecithin has been shown to short-term memory and learning ability related.
No.3 pumpkin seeds

men after 40 years of age, most people have enlarged prostate problems. A U.S. study found that, for enlarged prostate patients taking pumpkin seed extracts, does reduce the number of patients with urinary frequency, but also improve other symptoms. And pumpkin seeds are the best source of vitamin E, can anti-aging. Pumpkin seeds can be bought in the general supermarket, and some products are a variety of mixed nuts can be sprinkled on salad consumption, or eaten as snacks on weekdays.
No.4 carrots

B-carotene in the body changes into vitamin A,designer handbags, enhance the body's resistance, inhibition of reactive oxygen species leading to cell deterioration and so on. In addition, because rich in potassium,burberry handbags, which helps lower blood pressure, and the effect of dietary fiber can play intestines. B-carotene rich carrots are so popular is because it can prevent cancer.
No.5

seafood seafood can enhance ######ual performance. Semen contains large amounts of zinc, when the body of zinc deficiency can affect the quantity and quality of sperm. The food seafood oysters, shrimp, crab most abundant of zinc, a small oyster is almost equal to the demand for zinc in the day (15 mg).
In addition, oysters are rich in glycogen or taurine, have elevated the role of liver function,alexa mulberry, and physical nourishment.
No.6

Garlic Garlic has a strong sterilizing power, it can destroy invading bacteria in vivo. In addition, it can promote the absorption of vitamin B1, and promote the metabolism of carbohydrates to produce energy and reduce fatigue. Another function of garlic can not be ignored is the boost the immune system. Garlic contains lead selenide, an antioxidant, is seen as anti-cancer food. Men can improve the physical fitness and physical services.
No.7 foods high in vitamin C

men after the age of 24 the quality and quantity of sperm are in decline, if there is a not old drug re-enable aging of sperm vitality, and that is vitamin C. Obstetrics and Gynecology, University of Texas Experimental results show that taking 1,000 mg per day for men of vitamin C, taking 60 consecutive days, their sperm count increased by 60%, activity increased by 30%, abnormal sperm also decreased.
No.8

whole wheat bread, said the pressure, men are often around the clock to go into business, the pressure can not be comfortable casual, on the use of tobacco and alcohol to cover up fatigue and stress. To combat stress, vitamin B group is very important. These include B1, B2, B6, B12 and folic acid, nicotinic acid, can maintain the stability of the nervous system,paul smith bag, increase energy metabolism and helps fight stress. Whole grain foods such as whole wheat bread, brown rice, embryo rice, which have abundant vitamin B group. And whole wheat bread is a complex carbohydrate, you can slow the release of energy, with a calming effect, people relax, not tense.
No.9 Water

75% of the human brain is water, dehydrated the first affected organ is the brain, water too little can lead people to fatigue, reaction Pianman. One day at least two bottles of mineral water drinking (about 2000 ml). >>> Water, you really will it?
No.10
pressure deep-sea fish, but also to men suffering from hyperlipidemia, stroke, lower the age. Deep-sea fish in the omega 3 fatty acids can prevent blood clotting, reduce vasoconstriction, reduce triglycerides and so on cardiovascular particularly useful. Fish rich in Omega 3 fatty acids include mackerel spent fish, Pacific saury, grouper, salmon, etc., can replace the food, but remember to eat fish twice at least 1 week.
No.11-rich green tea black tea green tea

does not have vitamin C. Vitamin C prevent colds, skin nutrients are indispensable. In addition, glutamate is also rich in anti-aging, boost the immune system of the aspartic acid, amino acids with physical nourishment. Also has a diuretic, eliminating pressure, with upgrade effects of caffeine, blood pressure and other flavonoids.
No.12
If you have to drink red wine to red wine. Because red wine grape skin polyphenolic antioxidants, retained in the liquor, you can reduce the risk of cardiovascular disease; and a variety of alcoholic contrast, red wine Princeton (uric acid the body makes up the material) rather low. In addition, red wine can improve antioxidant to prevent atherosclerosis. According to recent research results, for Alzheimer's disease can also be effective, a senior community indispensable drinks. But the wine still has calories, nutritionists recommend that the following day or the control of 60cc.

ten women need health food
now basically meet the material needs of people, so more people are concerned about health aspects, here are ten very useful to women's health food.

Ten women required
best health food
protecting the brain: spinach
because it has carotene and superoxide dismutase enzyme component of the What are Followed by the leeks, onions, peas angle, tomatoes, carrots, green cabbage, beans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other foods shell, and brown rice, and so worthy of Zhugan Tang Bunao when you choose.
eye: sweet potato
Vitamin A is known as
vitamin A change made by the carotenoids. In addition to carrots, the sweet potato is also rich in carotene-rich, can provide a wealth of vitamin A, can improve vision, but also often eat sweet potatoes good for the skin.
Hair: Kelp
Speaking of hair
food, maybe you know a lot, for example, black hair, black sesame seeds make, make ginger hair growth, or make hair shiny walnut. But you know the food's all-around champion hair is? It is kelp, nutrition experts believe that regular consumption of seaweed iodine in the body not only to add elements, but also for hair growth, moisturize,mulberry bag, shine also has a special effect.
protect the lung: Tomato
the latest UK study found that eating tomatoes three times a week or more to prevent respiratory diseases, protect the lung from bacterial infection. However, with the tomato lycopene content of soluble sugar content is inversely proportional, that is, the more non-sweet tomatoes, where the higher the lycopene content.
Leggings: Banana
potassium rich foods rich banana is the number one Second of the
care center: deep-sea fish
German experts have issued such a set of experiments had proved that: Stick to 50 grams of fish per day can reduce the incidence of heart disease 40%, especially in deep-sea fish to eat better. Fish contained in the unsaturated fatty acids, are commonly known as
and kidney: Black
ancient black beans to as the Not only are they sweet nature, Chinese medicine, it also has kidney physical, Blood and water, detoxification,mulberry bags, soothing effect, especially for kidney deficiency.
Huwei: Brassica
cabbage is recommended by World Health Organization, one of the best vegetables, known as natural Suffering from gastric ulcer and duodenal ulcer, doctors will recommend eating cabbage. Every day you can eat cabbage mixed with honey, this method can promote ulcer healing.
Armor: egg
Skin: broccoli
It is not only nutritious, taste great, or the famous It is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage to help maintain skin elasticity. Food nutrition? Is to provide you with a body of