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Old 08-29-2011, 12:28 PM   #1
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Default 看着电视也能简单减肥

做就了,不防站起来,在离电视1.5米的地方,伸出左脚弓步压腿,保持2分钟。再换边做不异的动作。可以多 耗热37卡路里,健尔马足疗机价格。 一年之计在于春。春季是万物开端发展的时候,也是减肥人士开端打算减肥的时候。春季减肥,争分夺秒。为此, 无妨操纵下你晚上看电视的时候
  做就了,不防站起来,在离电视1.5米的地方,伸出左脚弓步压腿,保持2分钟。再换边做不 异的动作,健尔马足疗机官网。可以多耗热37卡路里。
  一年之计在于春。春季是万物开端发展的时候,水宜生水杯价格,也是减肥人士开端打算减肥的时候,光波炉价格。春季减肥,争分夺秒。为此,无妨操纵下你晚上看电视的时候,边看电视边做活动边减肥,以完成你的瘦身好梦 。
  1.间歇式跳绳:燃烧脂肪111卡路里
  6.弓步压腿:燃烧脂肪37卡路里
  改做沙发为坐在健身球上,一边看电视一边顺时针或逆时针改变腹肌,只要简单的4次就可以够帮你燃烧脂肪 50卡路里。出格是肚子上有肉肉的女性,常做这个动作还可以帮你瘦腰收腹呢。
  7.厕所路上:燃烧脂肪30卡路里
  操纵1分钟的告白时候在室内像爬楼梯一样几次抬腿,可以耗损热量50卡路里。这类动作出格合适水肿腿粗 的女性,想要具有修长的美腿,无妨常做这个简单的瘦腿动作,水宜生水杯s520
  手臂粗的女性重视啦,看电视的时辰双臂绕2圈就可以够耗损20卡路里热量。像要瘦手臂可别错过这个简单 有趣又无故障剧情的动作。
  3.侧卧举腿:燃烧脂肪50卡路里
  8.双臂绕圈:燃烧脂肪20卡路里
  5.做健身球练腹肌:燃烧脂肪50卡路里
  你是不是是出格厌恶告白时候?下面教你一个减肥瘦身的小妙招来打发时候。那就是拿出绳索来跳上两分钟, 反复4次,就可以够燃烧脂肪111卡路里哦。
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Old 08-29-2011, 12:29 PM   #2
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48352 2010 年 09 月 19 日 08:55 Reading (loading. ..) Comments (0) Category: Personal Diary
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Old 08-29-2011, 12:30 PM   #3
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1, when you love a girl, we must remember always said to her: I love you. No matter how many times have said, whether it is her first few hundred times to ask you \words or feel redundant.

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3, your friends and in front of her friends do not always put on a big man dictated to look. Women willing to take care of you, you meet great men \

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6, there are always a few days a woman is menstruating, then is not a rational control. No matter how she hysterical, unreasonable, and moody, you have to cajole her accommodate her. Never show displeasure and impatience.

7, do not always aspire to say that four concubines to three wives, said the ancient man really happy Yeah, that they want three rows. She only you as her, I hope you put her as the only. You often say, she can rest assured that you will go to sister sister, Hupenggouyou it? Do not always praise in front of her confidante, not to another woman than for her also concerned. Women are sensitive to animals, she was not not trust you, she only cares about you too, hope you can be the same.

8,belstaff jacket, not always in front of her face staring at other women, do not always go to admire the beauty of others. Or why can not you how to be. I hope you love a woman that she looks like now, I hope he is the most beautiful and ######y in your heart the most important love the most.

9, again regardless of virtuous women have motherhood, but what is a child. Do not always how you want her sake, how much will be considerate of your feelings, how to you as the center. She also hopes to willful like children, want to have people pet her like a pet like a child love her, take care of her concern for her, not just like a child from her care and tolerance.

10, wrong thing, hurt her to be recognized and action to her Pei Bushi. Occasionally put down the so-called man's face, can warm the hearts of her injuries. Do not say or commit to change the next time, she can forgive the occasional error, but can not tolerate same mistake again.

11, in her fragile,outlet belstaff, when in a bad mood care of her helpless in her panic when he supported her guidance. Love healthy and confident,belstaff sale, she also loves her helpless disease, rather than just asking her the best side to you. No one is perfect, share her shortcomings, her tolerance, not just the accused, not in her silence is most needed when you do not care. Do her hero,belstaff jackets sale, her prince, her knight.

12, never to betray. Do not want to \

13,belstaff brad jacket, give her a real sense of security, not necessarily marriage. But: rich and poor, healthy or disease, love dependence, stubbornly persists until death do us part.
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Old 08-29-2011, 12:30 PM   #4
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in Shiquanhe found there are a lot of Shaanxi hotels, many of Shaanxi people, when I asked to know where the place of Shaanxi counterpart assistance! To the Xinjiang border card for Yecheng is again, we Shiquanhe spend 10 yuan per person Tourist Board opened a letter of introduction, and then smooth Ali Frontier Corps for border card. Noon to find one of the largest local repair shop, a thorough inspection only to find armor chassis deformation, and machine oil pan is leaking a bit, the clutch burned, but no such area is Tibet, parts, and analyzed under the conditions We decided to correct the chassis armor, the re-installed, bought a barrel of oil reserve to bring to the road, in front of about 1,000 km of earth and rock the highway, to the Xinjiang Yecheng to tar all of it!

in Shiquanhe sleep well the night,belstaff blouson, come here, I think the most difficult road passed, and feel a little slack, a little complacent, and then I really was happy too early. . .

two o'clock departure from Shiquanhe, more than one child to a day on earth, one on earth,belstaff uk, as if to another World, asphalt roads, villages, inhabited, the moment is gone. .
map is well-known class of public wrong, the lake is 4241 meters above sea level. Lake area of 604 square kilometers. The eastern two-thirds of the area is Chinese territory,belstaff sale, and the remaining one-third of the western part of India. Lake's unique in that: part of the lake in China is fresh,belstaff jackets, the produce lush, clear waters, green color; in Kashmir to become salt water.
only one class of public wrong shore terminal, the PLA warships patrol the lake only, but around the almost deserted.



even though she no religious sense of the strange and sacred, but she was famous well-known outside the Great Lakes, this is a lake, the western part of the territory in Kashmir, for the lagoons, said few organisms, grass grows. While the central and eastern mirrors in our country,belstaff shop, for freshwater fish range, lush plants.

night stay in the Sodom, a town the size of like a village, just some space inside the depot, we stayed here, each 80 yuan, so expensive! But night heating, in Xinjiang online this be the most delicious sleep a night!


ten miles on day 2 is determined to reach the barracks, roads, rugged, hard and dangerous journey, so we got up early,; 7:00 to starting cold, take a look at the eyes of the car thermometer , minus 10 degrees!
Alexander Osaka
sector the boundary between Tibet and Xinjiang. Here we tread into the territory of Xinjiang. There are blocks of stone before the above is 6700 meters above sea level mark, and the other people alike, and in recent years only updates!



over Jieshan, a charming little lakes do not have fun


here is the real no man's land, the map should be the Mongolian gazelle and the like



very much damaged road



noon to the famous: the dead channel
local legend 50 years ago, the PLA advance troops into Tibet from Xinjiang, Tibet, the company has been wiped out in the spring groove, so here renamed \


ditch the dead had lunch, a bowl of noodles 15 yuan, in this place, I sincerely say: not expensive, delicious



ditch the dead legend, the atmosphere becomes so strange, is not very high above sea level, surrounded by mountains because the air circulation is not good, so the chance of extreme weather conditions again, the formation of a zero oxygen, so that occurred 50 years ago that disaster!



Tibetan antelope, so simple to look at it!



this should be the otters, Han Han's looks very cute



moment we played a fun-divided into three sides of outflanking the past, for the capture of the only otter, who knows it is no hurry, disappeared in front of everyone, came closer, this guy had to stand on our own cave entrance ride it, Comrade Zhang did not give up, took half a day just to tinker with a stick. . .



the Tibetan antelope very smart



a big group of ~


inadvertently turned around and found the distance a lone wolf, everyone excited, when more than excited to see the Tibetan antelope more slowly near the car. . . . .



people are still very wary of it, but not panic, and we maintain a certain distance




Lake in wild ducks in the swimming unknown. .












ditch next to the dead before the intention to establish a military depot, and who knows the house has just built up, the lake suddenly skyrocketed to the flooded house, which adds to this some mystery ~




large tamarisk beach not far away, our bad luck began to come! Broken left front wheel, tire air leaked out!



way to change the wheel, when added to the oil reserve tank



with the two spare tire, only to find that one does not go how are housed. . . Frustration mounted on the original car's spare tire, make every movement on the plateau will be gasping for breath, unusual tired, the car has to know What's fierce wind, what people will be able to pierce!



move, the heart has abnormal pulling up soil since leaving Japan, the phone no signal, we lost contact with the outside world, but this time, not even the spare tire is gone, oil is not more.



evening, we have come to a large tamarisk beach, camp ten miles from the original plan there are more than 100 kilometers, was able to eat great tamarisk beach,belstaff leather, accommodation, where fetal heart finally off the ground, in this camp!



between houses to get color of the cloth are separated, although the difficult conditions, sleep is very fragrant! Depressed the hotel are no toilets in the fields early in the morning to the cold solution never forget the feeling of a big hand!



take it yesterday, breaking that make up the tire when it is found that the discovery of the night, the inside is badly worn tires, completely scrapped,
a spare tire and the other because of our differences in wheel loading is not improved, (this time I want to hit the wall, because the wheels are not loaded up the difference, how such a low-level guilty of a mistake... this tire is gone by a friend before I deliberately)
the moment, the right rear wheel and found leaks ~ ~! ! !
gave much thought to the front tire of the place to fill the tire back together. . . To the road. . We have no choice, this 1,000 km on the road did not buy any of the cars tires. . . There are no spare tire, but there is no choice but to pray for luck. Hopefully can reach the next stop. .


gravel road is a car tire killer



walk-Tibet line will not forget those washboard road, rubbing mind all broken people, people who rub despair, in Shiquanhe section, I saw sidewalk to cry, in the new paragraph to find that hidden sidewalk to go, just not to be washboard tortured ~



I do not know how to express my feelings at the moment, there is no cell phone signal, no people, no spare tire case, this was a good complement tires deflated. .

. . . . . .



division of labor we have done, Mr. Chang returned a large tamarisk beach on foot for help, large Zhang ride in the street, with the spare tire mounted not on the wheel hub to find somewhere to hole filling large. . King of the students I vehicle guard ~
is the most anxious wait, and my chat, play games stones. . . The other, on almost all day. . When we begin to discuss here at 10 below zero several times, you do not air conditioning in the car (not enough fear of oil), when reinforcement to


reinforcement is very magical, very large, just the master of the Tibetan delivery, return empty Yecheng, the price of 2,700 yuan willing to take along as we drive. . (This would even have to give to 10000)
master a lot of experience, found a higher level. .



this time I really was very distressed, and the left rear wheel has been completely flat, while the car is still fast one kilometer away from the truck, can only bite the bullet and opened a ~







King students capture of this
good representative of my feelings at this time, very complicated. .


four ropes tied tightly to the car in the large car



we huddled in the big car, until then enjoy the scenery in front is another good feeling of the


Ma Zada Sakamoto





finally see the asphalt of the


Xinjiang pull
authentic note
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