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Old 08-21-2011, 08:24 PM   #1
tpiob7976
 
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Default 6个保健小技巧 呵护健康 赶走加班综合症

  到了年末,白领们的最大感受是——加班多了起来。面对日益增加的工作压力,如果调解不当,很容易出现食 欲不振、无法集中精力的现象,身体也会变差。现在来跟小编学6个小技巧,让你在加班大军中,保持最佳状态。   


  分区睡眠,15分钟精力满格
  熬夜后只能睡几个小时,就又“奋不顾身”地坐到电脑前。其实,光波炉价格,你大可不必把睡眠时间都放在晚上,光波炉价格,而是懂得随时随地为自己补觉,盟特光波炉


  怎么做:根据日本的一项健康睡眠调查表明,人在午餐后、晚上7~8点时精力会出现下降状态,比较容易产 生困倦感,盟特光波炉厂家,此时不妨给自己时间小睡一会儿,睁开眼睛时就会感到浑身精力充沛。但需要注意的是,在这两个时间段的睡眠 时间不宜过长,如果超过1个小时,光波炉的价格,不但大脑供血量不足,还会严重影响晚上的睡眠质量,15分钟刚刚好!
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