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Old 08-04-2011, 01:06 AM   #1
skyccnicke
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Default 八大营养补脑食品排行 1

  饮食上要多吃易于消化又富于营养的食物,保证足够的蛋白质,辅助地吃一些富含维生素B、维生素C的食物 ,以及富含胆碱的食物如杏、香蕉、葡萄、橙、鱼、菜等也有一定的益处。
  深色绿叶菜
  蛋白质食物的新陈代谢会产生一种名为类半胱氨酸的物质,这种物质本身对身体无害,但含量过高会引起认知 障碍和心脏病。而且类半胱氨酸一旦氧化,会对动脉血管壁产生毒副作用。维生素B6或B12可以防止类半胱氨 酸氧化,而深色绿叶菜中维生素含量最高。
  鱼类
  鱼肉脂肪中含有对神经系统具备保护作用的欧米伽―3脂肪酸,光波炉和微波炉的区别,有助于健脑。
  研究表明,每周至少吃一顿鱼特别是三文鱼、沙丁鱼和青鱼的人,与很少吃鱼的人相比较,老年痴呆症的发病 率要低很多,盟特新产品批发。吃鱼还有助于加强神经细胞的活动,从而提高学习和记忆能力,加湿器批发价格
  全麦制品和糙米 增强肌体营养吸收能力的最佳途径是食用糙米,盟特新奇特。糙米中含有各种维生素,对于保持认知能力至关重要。其中维生素B6对于降低类半胱氨酸水平最 有作用。
  大蒜
  大脑活动的能量来源主要依靠葡萄糖,要想使葡萄糖发挥应有的作用,就需要有足够量的维生素B1的存在。 大蒜本身并不含大量的维生素B1,但它能增强维生素B1的作用,因为大蒜可以和B1产生一种叫“蒜胺”的物 质,而蒜胺的作用要远比维生素B1强得多。因此,适当吃些大蒜,可促进葡萄糖转变为大脑能量。
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