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Reprinted from alumni of the user at 17:09 on February 25 2010 read (loading. ..) Comments (0) Category: Lifestyle
eat your vegetables, detoxification of environmental pollution 10 years younger, computer radiation, poor eating habits may cause the body to produce a variety of physical waste, toxic long-term accumulation in the body, then will lead to memory loss, sallow complexion, constipation, hemorrhoids and other diseases. Therefore, how to detox a lot of white-collar women's health topic of concern. In fact, we eat vegetables, there are many with a detoxifying effect. Vegetables detoxification method used, not only easy, nor side effects, why not?
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kelp Efficacy: lower cholesterol, eliminate radioactive material
kelp contains a substance called polysaccharide sulfate, to remove the attachment of cholesterol in the blood vessel wall, so to maintain normal cholesterol levels . Kelp alginate due to high moisture content, can form a gelatinous substance in the intestines and help eliminate toxic substances and prevent the body to absorb lead, cadmium and other heavy [url = javascript
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Recommended Recipe: seaweed stewed duck
system of law:
chopped into small pieces of duck, seaweed and cut into the box,
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black fungus effect: the elimination of blood due to heat-toxin
fungus grows in damp cool environment, in medicine it has the qi and blood circulation, cooling effect of moisture, can eliminate hot blood poisoning. Black fungus in the plant gum with a strong adhesive force, can be left in the body of impurities from the body within the digestive system, played the role of intestinal Qingwei polyester. Black fungus on the body of indigestible husk, wood residues, sand, metal shavings, etc. with the dissolution of gallstones, kidney stones, also have to resolve function. Black fungus can also reduce blood clots and prevent the occurrence of thrombosis.
Recommended Recipe: black fungus soup
system of law:
after the bubble hair washed black fungus, tofu cut into pieces, join the two with stewed chicken and salt, then after 10 minutes consumption.
bean effect: detoxification effect
Chinese medicine, green beans can be detoxification effect, can help the body's excretion of toxic substances, promote the body's normal metabolism. Green beans can be toxic hangover, mushroom poisoning, arsenic poisoning, organophosphate poisoning, lead poisoning, Dan Stone drugs, rat poison and other drugs. Mung bean also contains lower blood pressure and lipid components. Feeding green bean sprouts, treat due to lack of night blindness due to vitamin A, vitamin B2 tongue sores caused by inflammation and scrotal inflammation, scurvy caused by lack of vitamin C and so on. Green mung bean sprouts off the Yuba name clothing, there are detoxification, eyesight back shade of power.
Recommended Recipe: Vinegar bean sprouts
system of law:
the green bean sprouts washed with boiling water quickly boiled, picked up after soaking in cold water and drain; the pepper in the pan fried Coke , remove the pepper, place onion soy pan, into the green bean sprouts, salt, sugar, vinegar, MSG stir fry a few, with the wet starch thicken Serve.
Carrot effect: to reduce mercury concentrations in vivo is an effective detoxification
carrot food, and after the body of mercury ions, can effectively lower blood concentrations of mercury ions, accelerate the discharge of mercury ions in vivo. Amber carrots contained potassium, helps prevent hardening of the arteries, lower cholesterol levels. Carotene contained in carrots can clear cause of human aging free radicals, which contain B vitamins and vitamin C and other nutrients are also soothing, anti-aging effect. Women eating carrots can reduce the incidence of ovarian cancer.
Recommended Recipe: carrot beef stew
system of law:
beef washed, cut, blanched in boiling water to the bloody fish out; the carrots washed, peeled, cut, and beef into the pot with a fire to boil, add seasoning to change the soft to medium heat until cooked.
garlic effect: to reduce lead levels in the body
garlic contains allicin, which can reach penicillin bactericidal capacity of 1 / 10, you can play against influenza, prevent infections, treatment of infections The role of disease and insect resistance. Garlic contains allicin, can be combined into non-toxic and lead compounds, can effectively prevent lead poisoning. Garlic has the fat and the role of prevention of coronary heart disease and atherosclerosis, and prevent thrombosis. Garlic also increases the liver's detoxification function, blocking the synthesis of carcinogenic nitrosamines.
Recommended Recipe: garlic chicken
system of law:
the hot oil in wok, add tomatoes,
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pumpkin Efficacy: In addition to the body of heavy metals and pesticides
eating pumpkin can effectively prevent high blood pressure, gallstones, diabetes and other liver and kidney disease, help the liver and kidney function in patients with reduced ability to increase cell regeneration. Pumpkin is rich in pectin, can delay the intestinal absorption of glucose and lipids, you can also remove the body of heavy metals and some pesticides, and therefore, the role of anti-cancer virus; pumpkin is rich in cobalt is an essential trace element synthesis of insulin. Pumpkin can eliminate cancer-causing mutations in the role of nitrite amine.
Recommended Recipe: Steamed Stuffed Pumpkin
the old system of law:
when put into the pot of water boil pumpkin pieces, cook until picked up eight mature, drain, pat dry raw powder, put the ham ; chicken add Jiucai Hua mud tablets, ginger, salt, MSG, starch Ban Cheng stuffing, stuffed squash, ham, steamed 8 minutes after the show; burning pot of oil, into the broth Sprinkle the salt, MSG, sugar, wet starch, starch, Drizzle cooked chicken oil, pour in the steamed stuffed pumpkin can be.
cauliflower effect: cleaning vessels containing flavonoids
broccoli is one of the largest food, in addition to prevent infection, or a good cleaning agent vessel, to prevent the oxidation of cholesterol, prevent platelet clot, reduce the risk of heart disease and stroke. It also enables the vessel wall strengthened, obesity, weakness and edema visual effect. Eat broccoli to enhance liver detoxification capacity, to prevent the occurrence of colds and scurvy, long-term consumption can reduce breast cancer, colorectal cancer and gastric cancer incidence risk.
Recommended Recipe: Fried Cauliflower
system of law:
cauliflower cutting teeth, wash, drain, add eggs, stir well after starch; after the Heat pan, add cauliflower and deep fry When picked up gold; pot stay in oil, add ginger, red pepper, fried cauliflower into the next, transferred to salt and pepper, MSG, fry green onion, Drizzle sesame oil Serve.
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spinach effect: cleaning up toxic heat
spinach stomach to clear toxic heat in the human stomach, prevent constipation, make radiant. Spinach leaves contain a class of insulin-like substance, can make blood sugar stable. Spinach is rich in vitamin content to prevent angular cheilitis, night blindness and other vitamin deficiency. Spinach also contains large amounts of antioxidants, anti-aging, and promote the role of cell proliferation, both activation of brain function, but also enhance the vigor, and prevent brain aging.
Recommended Recipe: Spinach mixed with dried tofu
system of law:
Wash the spinach, blanch with boiling water, remove and shower, the drain water, chopped; dried tofu, chopped, with 1 tbsp oil saute, add 1 tsp soy sauce, seasonings Sheng out; the spinach and tofu mixture, add seasoning mix.
detox or not to take medicine?
human body itself has a powerful detoxification ability, defecation, urination, and sweating is detoxification. Experts believe that detoxification depends mainly on diet and moderate exercise. In most cases, as long as the body's own function properly, detoxification function can rely on their own, without the need to external forces. Some people will be understood as taking the detoxification of drug detoxification, it is very one-sided understanding, but not necessarily long-term dependence of drug detoxification have good results. If you do need external detoxification, where to find drugs, and then according to their specific conditions, under the guidance of doctors and carry out detoxification.
detoxification can beauty?
factors influence a variety of looks, such as qi stagnation, blood deficiency, heat heavy and so on. To beauty, the key is to find out the reasons of appearance, such as mental stress is too much, nutrition is unreasonable, or irregular periods, so as to have targeted conditioning blood, liver and kidney tonic. In addition, the so-called detox mostly bitter cold medicine thing, easily hurt the stomach, reach the long-term use is not only cosmetic purposes, and the more food the more haggard face. Therefore, to develop a good [url = javascript
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detox vegetable species
Qingfei vegetables
respiratory process, will inhalation of dust,
shoes puma, pathogens, viruses and other toxic substances, clearing the lungs of vegetables are carrots, pumpkin, mushrooms, seaweed and celery.
sweat glands to keep vegetables
smooth, remove heat, expelling wind and detoxification, fitness and disease prevention is an important line of defense, sweating vegetables, mainly onions, or parsley, ginger and pepper.
purge vegetables
stool is not clear signs of weakening digestive detoxification, purge vegetables are spinach, carrots, cucumber,
puma racing shoes, taro, garlic, bitter melon, green beans.
labeling method for making broccoli green bean recipe black fungus
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