You can not miss the health learning
one, how to view the health of nails
1, the nail plate
vertical lines vertical lines on nails - nails on neurasthenia
There are several apparent long vertical lines that neurosis, a character of the aging body.
prone:
neurasthenia, chronic insomnia, dreams, easy to get up up, it is laborious to fall asleep.
wasting disease, dissipation (such as physical and mental fatigue syndrome).
needy immune function, colds.
2, the nail panel thick black stripes stripes
who expressed a solemn disease.
nails and svelte stripes were many more common in continuing digestive diseases. Eating a tiny attention, there will be abdominal pain, diarrhea and other omens.
3, nail spots
stasis black spots - is that the brain blood circulation disorder in the sign.
general right hand nails, indicates that left-brain problem.
nails white spots - indigestion, emerged on a nail or a few white spots:
metabolism of mature common liver function or abuse, especially in hepatitis B chronic disease.
more prevalent in babies gastrointestinal toxins, indigestion, or parasitic diseases or calcium
accustomed constipation, gastrointestinal disarray reasoned by long-term there will be point-like pearly specks.
4, press the nail
common and quick recovery that the normal, slow, said body with one hand, there are obstacles
Press and prop the other nail tip 3 seconds, let go after white nails watch, observe the 5 a fingernail mattress circulation speed of response, if once was reddish-shaped, said health, indicating that blood circulation, internal organs function and active. If you have a finger poor circulation, the internal organs and the fingers corresponding issues.
5, half marks - normal
8 to 10 hands and fingers have a half marks.
half area of the nail marks of 1 / 5;
half marks for the milk white color, the more white the better, more energy, said Zhuang.
6, half marks - not normal
1> end of the cold type
no half marks the end of the cold type.
half marks the fewer said the exertion aggravate, this person's organs dysfunction, blood running slow, cozy fatigue, absence of vigor, absorption is poor, pale, hands and feet Jueleng, frightened, lethargy, cozy colds, recurrent colds, energy decline, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> type
even hot at the end of the little finger marks were also half, half marks are hot at the end of increasing type.
this person's muscular physical organs function better. However, in pathological cases, it is the yang Piansheng organs hyperthyroidism. Can be met red, angry, irritable, constipation, irritability, dry jaws, desire, it is not chilly, anxious, and even high blood pressure, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)
half marks the boundary blurred, the color gradually close to a body of color who are cold and heat interlaced or imbalance of yin and yang type. Alternating cold and heat hints the body heave and fall with changes in yin and yang, cold and heat changes can vary deserving to maintenance.
so-called marks less), exhausted and death of people. No half marks even now transient disease, also need to fast maintaining the body. Left thumb, especially when there is a half brand, the body is differentiating you have been using
health advice: rely on high-quality neutral energy protein complement, such as milk, egg, beans, fish and black foods, seeds of the embryo edibles, at a time nutrition, insisted livelihood, generally 1 and a half months in a nail to grow, ordinarily the first long thumb,
Lacoste Running Shoes, after followed by the index finger, navel finger, ring finger, little finger, can be covered after 6 months. However, usually pay attention to repose,
Lacoste Tennis Shoes, if long-term stay up all night, then night over half marks will evaporate presently.
Second, the concept of hands to know how healthy
1, the main heart and kidney
feel peppery, irritable, angry, insomnia, intense nightmares.
2, feel cool
main spleen and kidney yang. Frail cold, poor digest and absorption.
3, feel wet
main heart and spleen. Easy fatigue. Palms sweat, the more heat to the spleen and stomach, heart, H.-S., psychological accentuate, mental accent.
4, feel dry
basic lung and spleen and two losses. Dry skin, colds.
5, feel the lukewarm, humid
reconcile the main interior organs, body health.
6, feel sticky
main endocrine disorders, especially common in people with diabetes.
Third, proficient thirty-six action
constantly veteran ten hands, easily and healthy
1, the premier buffet clever
jaws of death smooth 36 times.
Description: against massive intestine / Hoku.
Indications: prevention and manipulation of facial portions of the ailment. Such as blurred vision, rhinitis, articulate afflict, headache and obstruction of colds.
2, the second clever
hand swiped 36 times.
Description: hit the small intestine by / after the River Point.
indications: first items of strong pain, relax the cervix muscles and prevent bone spurs and bone degradation.
3, the third clever
hit 36 times each wrist.
Description: blow through the Heart Sutra and Envelope / Daling aperture.
Indications: prevention and treatment of heart disease, chest pain, breast tightness, relieve the traction.
4, the fourth clever
jaws of decease across every hit 36 times.
Description: malign points is eight points.
Indications: prevention and treatment of peripheral circulation, such as numbness in the hands going wrong and so on peripheral circulation disorders.
5, the fifth clever
folded each hit 36 times.
Description: evil points is eight points.
Indications: prevention and treatment of marginal prevalence, such as numbness in the hands going wrong and so on peripheral circulation disorders.
6, the sixth boxing clever
left palm heart 36 times.
Description: Meridian is the center and pericardium by the web via / Lloyd points.
indications: labor and activating effect.
7, the seventh boxing clever
the right palm heart 36 periods.
Description: Meridian is the heart and pericardium by the network via / Lloyd points.
indications: fatigue and refreshing effect.
8, the eighth clever
back slap each other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: adjust internal organs function, prevention and treatment of diabetes.
9, the ninth clever
rub the ears 36.
Description: The lobe of the points a lot.
Indications: eye-point, face and head and other parts of the cycle.
10, X clever
palm rubbing each other down to 6 micro-heat, light cover his eyes, turn left and right eye 6 laps, repeatedly and again for 6 times.
Note: the use of qigong methodology, to adapt his eyes via the ventilation.
Indications: prevention of myopia, presbyopia and blurred vision.
4, health concern has three milestones
first called balanced diet ,
second is called aerobic exercise,
third called state of mind.
1, balanced diet:
soup; sixth milk.
1> green tea, which contains green tea
lump phenol, phenol tea knob is cancer; also contains fluoride, dental fluorosis can not only strong, but also to eliminate cavities, eliminate plaque, green tea every day to get water mouthwash , you can care teeth. In old age, teeth and you can not cavities; green tea itself contains Canning, it can improve the toughness of blood containers, so blood is not easy to explode.
in all drinks, green tea is the first.
2>
red wine grape peel was something called It too can aid prevent sudden cardiac capture.
drink no more than 50-100 ml of wine, not drink, eat red grapes can not spit grape skin, is the same care.
red brandy have a role in the blood pressure, blood fat.
3>
yogurt bacteria in yogurt is to nourish balance. Maintain the poise of bacteria is the so-called advantageous bacteria growth and eradicate harmful bacteria, so eating yogurt can dilute the disease. (Milk with the lactose, the lactose absorption most is white, yellow people in Asia, 70% lactose is not absorbed, so the milk is good, but drink extra, milk is not absorbed alternatively needless --- not impossible to drink, drink, proper multiplication milk like)
4>
bone soup bone soup with Wan glue, paste Wan is longevity.
5> Mushroom Soup
mushrooms can cultivate immune feature.
6>
soy milk made from milk, which contains the oligosaccharide, it can be absorbed by the body 100%. And soy milk also contains potassium, calcium and magnesium. Calcium content than milk, more.
us yellow human, the most suitable namely the breast.
prevention of hypertension and dynamic fat hardening.
buckwheat = three down, blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% cellulose, eat buckwheat will not get bowel cancer, rectal cancer, colon cancer.
== sweet potato, sweet potato, yam, potatoes.
oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood pressure, eat some oatmeal, oatmeal, oatmeal, make your cholesterol down.
millet == dehumidification, spleen, sedation, slumber.
2>
soy beans, by least there are five in anti-cancer substances, principally flavonoids, have merely soybeans, it can discourage, treat breast cancer, colorectal malignancy, colon sarcoma.
; - - Ministry of Health
3> dish
jot carrot carrot
Compendium of Materia Medica is a seductive vegetables, it has several functions,
First, it raised mucosa, is not easy to cold;
Second, it raised the cilia, skin care, there are fitness role;
Third, it has anti-cancer effect, but the eyes are particularly good, especially night blindness, like eating.
pumpkin
It stimulates vitamin cells to produce insulin, so the people can not eat pumpkin diabetes. This function along with a bitter, all must eat.
tomato is tomato. Not to eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato factor, it combined in one protein, fiber coated nigh, have to be heated to a decisive amplitude in mandate to come out.
raw tomatoes are not cancer, tomato is the best way of eating fried eggs, tomatoes, or tomato soup, tomato and eggs soup.
Garlic Garlic is the potentate of cancer
. Eat garlic is very special, must first cut it into pieces, a piece of canvas on the air for quarterutes, it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer, but cancer of the king. So garlic cooked food, a one to eat, are equal to zero, there is no anti-cancer effect.
garlic flavored not anxiety, dine hawthorn, chewing peanuts point, then eat a agreeable taste of tea, no.
black fungus
Now numerous people are hypercoagulable physical (blood thickening) --- short, thick. Fat people, menopausal women compatriots, who a short nape, blood type AB people are particularly vulnerable to high coagulation thick. Easily guide to high blood coagulation thick myocardial infarction.
black fungus can make the biggest effect is that blood is not sticky. A point value noting is peeling eat when eating peanuts, peanut skin no nutrition, it can only be caused by blood clotting membranes, increased platelets, accustomed to stop bleeding.
4> animal food
If there is pork, but also lamb, mutton;
have variant chicken and meat, chicken;
chicken and fish, eat fish;
fish shrimp, prawns.
which fish shrimp is best, and eat the whole shrimp, whole fish, for fish shrimp vigorous substance in the pate and stomach.
5> Spirulina
delivery of the most balanced nutrition, is one alkaline food. It balanced diet.
Spirulina radiation effect. It is particularly important
several diseases:
cardiovascular disease, it can lower blood pressure and blood cholesterol.
diabetes, this disease, the lack of protein, vitamins, spirulina vitamin can not make the patient complications, Spirulina is dried sugar diabetes blood sugar instability, after the gradual withdrawal with Spirulina, and then gradually stop screw algae, and eventually take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect aboard the gastric mucosa.
hepatitis, tired whirl algae can not replicate the virus, and liver cells can reinstate a large digit of amino acids, containing choline, enabling recovery of liver function.
improve immunity.
diet principles:
eat 70 percent full, life can not eat 80% of full disease
eat up the 10 percentage full, that 2 percent is not used with the consume
: non-staple food 4 6, whole grains, flour and rice 6 4, 6 beasts, factories 4.
2, aerobic exercise
First, do not the morning exercise, morn basal blood pressure is high,
Womens Lacoste Carnaby Shoes, the high basal body temperature, adrenal gland at least four times higher than in the evening, people with heart is easy to go wrong.
suggested exercise the nightfall, after banquet 45 minutes before exercise.
second. 6:00 am awake time, windows for 9 to 11 points, 14 points to 16 points.
If doze time is half an hour after a repast,
Lacoste Shoes 2010, it is best to sleep for an hour.
22:00 to 10:30 to sleep, but before going to bed a hot bath, water temperature 40-50 degrees, will improve the quality of sleep.
Tips You
the best exercise is walking!
3, state of mind
If wrong mental state, namely is, exercise and eat as free,
Lacoste Swerve Shoes, which is quite important. Easy to get angry tumor, the entire earth understand. International Psychology
to make five to lest the angry way:
1> to avoid, things and meet people angry, temporary asylum to open.
2> migrate, people call you, you go to activity chess, fishing, did not hear.
3> unlock, is to ascertain close friends to speak, unlock them, or else put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do.
5> control, which is one of the most important course is how do you call me afraid.
your opinion you entire!
contented mind nice life
muddled one o'clock,
chic one o'clock,
measure larger,
style a little higher,
stand high and 1 o'clock,
look a little morsel beyond ,
live better than ten.
truth
worldwide conference has given us a advising, let us drink green tea, soy, sleep, regular exercise, do not forget to forever laugh.
wish everybody ought disburse attention to a balanced diet, aerobic training, and attention to your cerebral state,
Womens Lacoste Shua Shoes, the cry call, laugh when the laugh.
smile every day, three beautiful face,
Qi Bafen who are not old,
asked to stay through the spring encounter, surgery,
indifferent calm than good medication.
8 out sacred judge
hands care triple burner
footed like Diao
spleen and stomach need to give
five jail Qishang single backward look
chasing its tail to climb Firelight
hands full Gushen waist
save boxing angry boost strength
Britain after the seven diseases Consumers
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