Spiritual cultivation
a living in the now
things do not always miss tomorrow, and do not always regret what happened yesterday, and to concentrate on what to do today. As regret, remorse, guilt and sadness does not change the past, the present work will only make it difficult to continue.
II live here
we can do nothing happened far away,
air force one, to no avail; unfounded, futile; insecure, for it does not help. Remember that he is living here and here, not far away in other places.
Third, stop guessing, for the actual
disputes and many psychological barriers,
air force one 25th, often because he did not actually based on \ If you greet the leader or colleagues, they did not respond, you may suspect that they have their own opinions. In fact, maybe they preoccupied, emotionally disturbed, no Watch your Bale. Therefore, do not have to guess at random senseless speculation.
four, Pause and think about, more to experience
a lot of people think the day is how to do a good job, how to get good grades, how to do a good job and leadership, the relationship between colleagues etc., which are often easy to overlook or do not mind to enjoy the scenery, listening to good music and so on. Gestalt therapy emphasizes thinking as the basis for the \ No experience can never think, feel can be adjusted to enrich your thinking.
five, to accept the unpleasant feelings
pleasant and unpleasant is relative, but also can be transformed into each other. Therefore, people must accept the unpleasant emotional mental preparation. If a man spend months and years, always \ other minor mistake or fail, immediately following conclusion. \ To do so, with others to prevent and avoid unnecessary friction and conflict , and you also helps to avoid unnecessary trouble and anguish.
seven, do not blindly worship idols and authority
modern society, there are a lot of authority and idol in disguise, they will imprison your mind, your hands and feet bound, for example, education, money and so on. Gestalt therapy on the negative attitude of these Yigai. We should not blindly go along against the majority, thus losing the habits of independent thinking; unprincipled and do not succumb to others, thus deprived of the ability to act independently.
eight, I am me, they are responsible
do not say anything, if I so and so I will be successful. Start from their starting point should give full play to their potential. Do not blame on others; should start from now, make every effort to play to their talents and do what I can do.
are often easy to avoid responsibility. For example, poor test scores, failure will blame around is not good for their families, school is not good; work well, that would excuse a failure of leadership, poor conditions and so on. His own fault , fails all the blame on to the objective reasons. \
nine, the right to self-estimate
to put myself in the exact position. Everyone in society, occupy a specific location , so you have a specific location in accordance with the requirements, to fulfill your rights and obligations, if you do not unanimously accepted by society, and we all abide by the norms do, then you'll be on your community and others condemned and opposed.
contented, cherish life, cherish life, friends, family, and his
reasonable arrangements of life do not get angry more often to drink tea out of a walk to exercise more and more people playing chess, etc. do more things beneficial to the body as long as like!
enjoy life, it means living in freedom, you have the right to have the life you want, you also have the right to whatever you want to go, for the future do not expect too much, too much expect, will feel frustrated deeper.
Look at you now things will make you feel comfortable, do not deliberately to let others see live, you will find free live,
air force one mid, that is to enjoy life
As long as we achieve the following in various realms of life, Mind is bound to increase.
not seek fame and fortune, know when to be content; often reflect on their own summary, do not talk about censure others, not blame others; respect the virtuous gentleman in society and try to make with them, and villain of society, we must keep a respectful distance; Do not be afraid of suffering in life, do not care too much about the appropriate time, dare to suffer; pre-think,
nike air force, to let go then let go, to adhere to never give up; to learn \ to learn to \ good words, good thoughts, good deeds.
The more effort you put into your skill.
are perfect, without fault safety.
vowed to send good wishes, saying nice things to say.
say nice things such as vomit Lotus, say bad words are like vomit snakes.
big house as a generous heart.
appreciate others, is a solemn own.
once more to forgive, to create a multi-Fu; the heart of amplification, welfare to big.
look good that he must first be a good person.
can eliminate the worry is that [Hui], a heart of love is to [Fu].
Always bear.
It is better then less, then less is better, then good.
angry is to take someone else's mistake to punish oneself. success is a strong play, failure is the accumulation of defects.
always kind is always a good day.
self-cultivation of the Road
all things, simple is not simple, simple is simple.
life, I, to be able to eat dinner, sleep well, do to succeed.
where the work should first man, a man must do their duty.
people can not arrogant , then can not be proud and free.
benevolent love mountains, water, music wise,
air force 1 classic mid, the first man to be with people, honest forthright,
air force ones, Rongrubujing, work hard, treat people with sincerity.
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