强尔脉水疗毯价格 办公室课间瑜伽动作 放松肩颈

　　上班族长时间对着电脑坐着,强尔脉水疗毯价格，很容易有颈椎及肩周炎等职业病。今天小编就来教你几个办公室课间可做的瑜伽动作，帮你放松肩颈，拉伸整个 脊柱，缓解身体酸痛疲劳。


　　站立椅子前，两脚自然分开如肩同宽,强尔脉水疗毯官网，双手搭在椅背上，展胸，背部下压，深呼吸，保持几秒钟，重复多次。

　　站姿，双手十指交叉置于头后，头部尽量保持正直,强尔脉水疗毯官网，上下拉伸手臂，保持几秒钟，反方向保持同样动作,强尔脉水疗毯，重复多次,强尔脉水疗毯厂家。

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